Psychologists and Therapists for Adults in West Gosford, NSW
I provide counselling and therapy to adults and young people (16yo+) who are looking for support with their mental health, nervous system, substance use and addiction, experiences of trauma and adversity, or in navigating life’s transitions.
I am trained and experienced in the areas of complex trauma, PTSD, dissociation, personality disorders, ADHD, substance use, and more. I primarily use EMDR, DBT, ERP (for OCD), Parts Work, Psychodynamic Therapy, and the Safe and Sound Protocol (working directly with the Autonomic Nervous System). My approach is down to earth and flexible.
I provide counselling and therapy to adults and young people (16yo+) who are looking for support with their mental health, nervous system, substance use and addiction, experiences of trauma and adversity, or in navigating life’s transitions.
I am trained and experienced in the areas of complex trauma, PTSD, dissociation, personality disorders, ADHD, substance use, and more. I primarily use EMDR, DBT, ERP (for OCD), Parts Work, Psychodynamic Therapy, and the Safe and Sound Protocol (working directly with the Autonomic Nervous System). My approach is down to earth and flexible.
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
Those closest to me would describe me as a kind and caring person who is a very good listener. I believe that’s because I’ve experienced my own share of life’s challenges and emotional pain. I’ve had times of feeling overwhelmed, hopeless, lost and alone. Through it all, my saving grace has been the support of some amazing counsellors and supervisors. It is these experiences that have inspired me to be the helper I am today. I’ve spent the past 22 years learning how to best help and offer hope to those in need. You can see a list of my credentials and experience here.
Those closest to me would describe me as a kind and caring person who is a very good listener. I believe that’s because I’ve experienced my own share of life’s challenges and emotional pain. I’ve had times of feeling overwhelmed, hopeless, lost and alone. Through it all, my saving grace has been the support of some amazing counsellors and supervisors. It is these experiences that have inspired me to be the helper I am today. I’ve spent the past 22 years learning how to best help and offer hope to those in need. You can see a list of my credentials and experience here.
As a counsellor, Amalia supports clients through various methods tailored to their unique needs. She offers individual, and family counselling to address relationship issues, complex trauma, emotional challenges, behavioural issues and parenting concerns. Amalia has over 20 years of experience in the helping profession working with child protection, out-of-home care, disabilities and mental health agencies providing services to vulnerable individuals who are seeking to heal from life's adverse experiences.
As a counsellor, Amalia supports clients through various methods tailored to their unique needs. She offers individual, and family counselling to address relationship issues, complex trauma, emotional challenges, behavioural issues and parenting concerns. Amalia has over 20 years of experience in the helping profession working with child protection, out-of-home care, disabilities and mental health agencies providing services to vulnerable individuals who are seeking to heal from life's adverse experiences.
More Therapists Nearby
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
Welcome. I am Saba, founder of Sukoon Therapy. This is a safe, non-judgmental space for you to heal. I’m really glad you’re considering working together. My ideal client is someone navigating the heavy weight of social anxiety, griefs, fears or past trauma, and feeling trapped in a cycle of self-criticism and overthinking. I have a very informal, approachable style and my aim is to help you feel comfortable to engage in counselling. At Sukoon Therapy, what we do for you is provide tailored strength based support to help you fall in love with yourself. We know you, we understand you.
Welcome. I am Saba, founder of Sukoon Therapy. This is a safe, non-judgmental space for you to heal. I’m really glad you’re considering working together. My ideal client is someone navigating the heavy weight of social anxiety, griefs, fears or past trauma, and feeling trapped in a cycle of self-criticism and overthinking. I have a very informal, approachable style and my aim is to help you feel comfortable to engage in counselling. At Sukoon Therapy, what we do for you is provide tailored strength based support to help you fall in love with yourself. We know you, we understand you.
I have broad experience in child and adult mental health and have worked in multiple treatment settings - the Centre for Emotional Health (child anxiety), St Vincent’s Hospital ( adult anxiety, OCD, phobia, panic attacks, social anxiety), Westmead Children's Hospital (chronic illness, chronic pain), and the Sydney University Clinic ( adult anxiety, depression, ADHD, family therapy).
I am committed to staying abreast of the latest developments in psychology, and my practice is always based in clinical research. I draw from a variety of therapeutic approaches including cognitive-behavioural therapy, acceptance and commitment therapy, dialectical behavioural therapy, emotion coaching and parent training.
I have broad experience in child and adult mental health and have worked in multiple treatment settings - the Centre for Emotional Health (child anxiety), St Vincent’s Hospital ( adult anxiety, OCD, phobia, panic attacks, social anxiety), Westmead Children's Hospital (chronic illness, chronic pain), and the Sydney University Clinic ( adult anxiety, depression, ADHD, family therapy).
I am committed to staying abreast of the latest developments in psychology, and my practice is always based in clinical research. I draw from a variety of therapeutic approaches including cognitive-behavioural therapy, acceptance and commitment therapy, dialectical behavioural therapy, emotion coaching and parent training.
You are infinitely more than your mind, so welcome to healing beyond words. As a Somatic Psychotherapist and Somatic Experiencing Practitioner, I apply a body-oriented approach to growth and change. We meet your intuitive knowing and deep curiosity by actively tapping into the connection between mind and body to ease suffering, renegotiate trauma and build resilience. Through safe therapeutic relationship, loving presence, and gentle guidance, together we re-pattern unhelpful imprints through experiences in the present. When we invite all of ourselves to show up and heal in a safe space, our strength and capacity for joy expand.
You are infinitely more than your mind, so welcome to healing beyond words. As a Somatic Psychotherapist and Somatic Experiencing Practitioner, I apply a body-oriented approach to growth and change. We meet your intuitive knowing and deep curiosity by actively tapping into the connection between mind and body to ease suffering, renegotiate trauma and build resilience. Through safe therapeutic relationship, loving presence, and gentle guidance, together we re-pattern unhelpful imprints through experiences in the present. When we invite all of ourselves to show up and heal in a safe space, our strength and capacity for joy expand.
I have a background in community mental health, supporting adolescents and adults with complex histories and serious mental health concerns.
Here you are at perhaps the hardest part of your mental health journey, which is asking for help. I aim to respond to that request first by establishing a therapeutic relationship in which you feel safe and seen. From that foundation I hope to work with you to address the challenges causing distress in your life, and to do so from a place of curiosity, understanding, and hope.
I have a background in community mental health, supporting adolescents and adults with complex histories and serious mental health concerns.
Here you are at perhaps the hardest part of your mental health journey, which is asking for help. I aim to respond to that request first by establishing a therapeutic relationship in which you feel safe and seen. From that foundation I hope to work with you to address the challenges causing distress in your life, and to do so from a place of curiosity, understanding, and hope.
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.
I work with a person-centred approach, within it I pull from my years of experience in all areas of mental health. The therapeutic strategies and interventions I predominantly work with are the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT), Cognitive Behavioural Therapy, (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Above all I hold the up most importance in developing a good therapeutic relationship between client and therapist, within it a emotional bond of trust, caring and respect is created, which allows for a safe space where healing can take place.
I work with children, adolescents, adults, and older adults experiencing mental health challenges, disability, life transitions, grief, trauma, anxiety, depression, or the impacts of ageing.
As a Certified Art Psychotherapist and Allied Health professional, I have experience in mental health, disability, and aged care. My approach combines creative expression with evidence-informed psychological practice to provide personalised support. Together, we'll develop a therapy plan that builds insight, resilience, wellbeing, and meaningful change.
I work with children, adolescents, adults, and older adults experiencing mental health challenges, disability, life transitions, grief, trauma, anxiety, depression, or the impacts of ageing.
As a Certified Art Psychotherapist and Allied Health professional, I have experience in mental health, disability, and aged care. My approach combines creative expression with evidence-informed psychological practice to provide personalised support. Together, we'll develop a therapy plan that builds insight, resilience, wellbeing, and meaningful change.
Support for Life’s Challenges
At Exclusive Wellbeing in Parramatta, therapy is about you—your life, your story, and the changes you want to see. No concern is ever too small to bring into the room. You are welcome to come exactly as you are, and together we’ll explore what matters most to you. Our psychologists and psychotherapists offer a safe, supportive space where you can feel heard and understood. We’ll help you make sense of your experiences, uncover personal insights, and find practical ways forward—whether that means easing the weight of trauma, navigating anxiety or depression, or coping with stress from work, study, family
Support for Life’s Challenges
At Exclusive Wellbeing in Parramatta, therapy is about you—your life, your story, and the changes you want to see. No concern is ever too small to bring into the room. You are welcome to come exactly as you are, and together we’ll explore what matters most to you. Our psychologists and psychotherapists offer a safe, supportive space where you can feel heard and understood. We’ll help you make sense of your experiences, uncover personal insights, and find practical ways forward—whether that means easing the weight of trauma, navigating anxiety or depression, or coping with stress from work, study, family
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
At your first enquiry, we get to know you and your issues, and provide you with options so you can be confident to find the right match or best fit from our team that will meet your needs.
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
At your first enquiry, we get to know you and your issues, and provide you with options so you can be confident to find the right match or best fit from our team that will meet your needs.
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I have experience of working with a wide range of issues including
depression/low mood/anger
anxiety/panic,
difficulties with relationships,
perfectionism/low self-esteem,
self-destructive behaviour,
loneliness/social anxiety,
insecure attachment
work-related problems,
difficult family relationships,
fertility, pregnancy and parenthood.
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I have experience of working with a wide range of issues including
depression/low mood/anger
anxiety/panic,
difficulties with relationships,
perfectionism/low self-esteem,
self-destructive behaviour,
loneliness/social anxiety,
insecure attachment
work-related problems,
difficult family relationships,
fertility, pregnancy and parenthood.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
I support clients who come to me with feelings of anxiety, stress, trauma, grief and loss, low self-esteem, burnout, or major life changes. Others are experiencing workplace stress, bullying, relationship conflict, or feeling lost and disconnected in life.
My speciality is working with women navigating life’s many challenges and changes, working closely with women experiencing major life transitions such as menopause, perimenopause, ageing, identity changes, and the emotional and mental load that often comes with balancing work, family, and caring for others. I also support women who are exploring or living with ADHD
I support clients who come to me with feelings of anxiety, stress, trauma, grief and loss, low self-esteem, burnout, or major life changes. Others are experiencing workplace stress, bullying, relationship conflict, or feeling lost and disconnected in life.
My speciality is working with women navigating life’s many challenges and changes, working closely with women experiencing major life transitions such as menopause, perimenopause, ageing, identity changes, and the emotional and mental load that often comes with balancing work, family, and caring for others. I also support women who are exploring or living with ADHD
Nearby Adults Therapists Searches for West Gosford
- Avoca Beach
- East Gosford
- Erina
- Gosford
- Green Point
- Kincumber
- Lisarow
- Macmasters Beach
- Saratoga
- Wamberal
- Woy Woy
- Wyoming
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.