Grief Counselling in Waverton, NSW
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
Relationship Psychotherapy : Trauma Sensitive Care
Psychotherapist, MPsych, PACFA
1 Endorsed
Serves Area
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
You’ve been through a lot. You’re tired of dieting, restricting, bingeing, masking, and short-term fixes. You want therapy that’s evidence-based, compassionate, and respectful of who you are. I work with adults navigating eating disorders, body image issues, burnout, trauma, anxiety, depression, ADHD, and Autism. My approach is weight-inclusive, neurodiversity-affirming, and designed to support self-understanding, agency, and long-term wellbeing.
You’ve been through a lot. You’re tired of dieting, restricting, bingeing, masking, and short-term fixes. You want therapy that’s evidence-based, compassionate, and respectful of who you are. I work with adults navigating eating disorders, body image issues, burnout, trauma, anxiety, depression, ADHD, and Autism. My approach is weight-inclusive, neurodiversity-affirming, and designed to support self-understanding, agency, and long-term wellbeing.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. I also work with late-diagnosed ADHD, autistic and AuDHD clients within a neurodiversity affirming framework.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. I also work with late-diagnosed ADHD, autistic and AuDHD clients within a neurodiversity affirming framework.
Many of the clients I see are struggling with feelings of anxiety, loss and sometimes hopelessness; they can't find a way forward.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
Many of the clients I see are struggling with feelings of anxiety, loss and sometimes hopelessness; they can't find a way forward.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
More Therapists Nearby
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help.
I'm a PACFA-registered counsellor with a foundation in the person-centred approach, meaning I have great trust in being guided by my clients and their internal wisdom. I have also trained in interpersonal and somatic approaches to dealing with personal trauma and relationship issues, as well as in Narrative Therapy and Acceptance and Commitment Therapy.
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help.
I'm a PACFA-registered counsellor with a foundation in the person-centred approach, meaning I have great trust in being guided by my clients and their internal wisdom. I have also trained in interpersonal and somatic approaches to dealing with personal trauma and relationship issues, as well as in Narrative Therapy and Acceptance and Commitment Therapy.
I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy (ACT), bereavement counselling, nature therapy and somatic coaching.
I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living.
I offer an integrative approach towards healing and transformation that combines my lived experience of traumatic loss with my postgraduate studies in Holistic Psychotherapy and Counselling, Relationship Counselling with professional qualifications in Acceptance and Commitment Therapy (ACT), bereavement counselling, nature therapy and somatic coaching.
The presenting symptom could be grief, anxiety, depression, arguments, irritability or any form of dysfunctional behaviour - the underlying issue has to be addressed.
Psychology is a rich discipline. We work with blatant mental health issues, as well as physical health issues such as chronic pain or illness, weight or eating disorders, grief and the responses to difficult life circumstances and work stress. As a Health and Clinical Psychologist, I work with all these presenting problems, especially with couples affected.
The presenting symptom could be grief, anxiety, depression, arguments, irritability or any form of dysfunctional behaviour - the underlying issue has to be addressed.
Psychology is a rich discipline. We work with blatant mental health issues, as well as physical health issues such as chronic pain or illness, weight or eating disorders, grief and the responses to difficult life circumstances and work stress. As a Health and Clinical Psychologist, I work with all these presenting problems, especially with couples affected.
I help people who feel lost understand who they are and what they want.
I help people who’ve been caring for others learn to care for themselves.
Providing compassionate and non-judgmental counselling support to folks over 18 years that is trauma informed, neuroaffirming and strengths based. Drawing from my knowledge & skills from over 10 years of counselling, nursing and midwifery experience.
I help people who feel lost understand who they are and what they want.
I help people who’ve been caring for others learn to care for themselves.
Providing compassionate and non-judgmental counselling support to folks over 18 years that is trauma informed, neuroaffirming and strengths based. Drawing from my knowledge & skills from over 10 years of counselling, nursing and midwifery experience.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
Other areas of practice: cancer-informed supportive psychotherapy; living with chronic illness; grief and loss / bereavement / traumatic grief; migrant issues; couple counselling for beginning or renewing a relationship, re-discovering the meaning of a partnership, recovery work with traumatized couples; support with conscious un-coupling / co-parenting.
I am a qualified and experienced counsellor and psychotherapist, committed to supporting my clients' self-discovery process, by offering respectful, compassionate and attuned presence, and well-developed therapeutic skills.
I offer therapy for trauma recovery, facilitating post-traumatic growth and meaning-making. I work with people affected by childhood trauma / traumatic attachment, where emotional pain from the past is affecting the present (e.g. relationship issues), complex family dynamics, effects of ancestral trauma.
My other area of specialisation is in cancer (oncology) counselling and bereavement counselling.
Other areas of practice: cancer-informed supportive psychotherapy; living with chronic illness; grief and loss / bereavement / traumatic grief; migrant issues; couple counselling for beginning or renewing a relationship, re-discovering the meaning of a partnership, recovery work with traumatized couples; support with conscious un-coupling / co-parenting.
I am a qualified and experienced counsellor and psychotherapist, committed to supporting my clients' self-discovery process, by offering respectful, compassionate and attuned presence, and well-developed therapeutic skills.
I offer therapy for trauma recovery, facilitating post-traumatic growth and meaning-making. I work with people affected by childhood trauma / traumatic attachment, where emotional pain from the past is affecting the present (e.g. relationship issues), complex family dynamics, effects of ancestral trauma.
My other area of specialisation is in cancer (oncology) counselling and bereavement counselling.
I am deeply passionate about helping clients in their journey of dealing with pain, mental health concerns, relationship difficulties, trauma, grief, and losses in life that may be hindering their ability to live life to the full.
Whether you're navigating life’s challenges or searching for renewed purpose and hope, I’m here to walk alongside you on your path to healing and growth.
I am deeply passionate about helping clients in their journey of dealing with pain, mental health concerns, relationship difficulties, trauma, grief, and losses in life that may be hindering their ability to live life to the full.
Whether you're navigating life’s challenges or searching for renewed purpose and hope, I’m here to walk alongside you on your path to healing and growth.
I specialise in addiction, anxiety, substance dependence, relationships, grief and loss.
I believe that as human beings our vulnerabilities can often become our greatest strengths. My mission is to walk beside my clients in a heart centred, trauma informed, holistic way while helping them to rediscover their authentic self, find purpose and have meaningful, fulfilling relationships.
I specialise in addiction, anxiety, substance dependence, relationships, grief and loss.
I believe that as human beings our vulnerabilities can often become our greatest strengths. My mission is to walk beside my clients in a heart centred, trauma informed, holistic way while helping them to rediscover their authentic self, find purpose and have meaningful, fulfilling relationships.
I have experienced with a range of issues including depression, anxiety, trauma, grief, addiction, adjustment problems and relationship concerns.
I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
I have experienced with a range of issues including depression, anxiety, trauma, grief, addiction, adjustment problems and relationship concerns.
I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
As a mature experienced Practitioner, I deal with clients who are dealing with loss and change.
Counselling with DBT,CBT, REBT Mindfulness is learning about yourself understanding how you perceive a situation, and helps you manage unhelpful thinking and behaviour, respecting the changes in you to start a New Chapter in your life. Each 1 hr therapy I offer face to face therapy, email, and face time consultation supported with emails exchanged each week.
As a mature experienced Practitioner, I deal with clients who are dealing with loss and change.
Counselling with DBT,CBT, REBT Mindfulness is learning about yourself understanding how you perceive a situation, and helps you manage unhelpful thinking and behaviour, respecting the changes in you to start a New Chapter in your life. Each 1 hr therapy I offer face to face therapy, email, and face time consultation supported with emails exchanged each week.
Grieving.
Specialist in grief, trauma, and anxiety. Experienced individual counsellor, group therapist and workshop facilitator. I offer a person centred, trauma informed and eclectic style drawing from studies in grief, humanistic, complex trauma, body focused, narrative, yoga and art therapies. I'm creative, holistic, warm, with a friendly approach.
Grieving.
Specialist in grief, trauma, and anxiety. Experienced individual counsellor, group therapist and workshop facilitator. I offer a person centred, trauma informed and eclectic style drawing from studies in grief, humanistic, complex trauma, body focused, narrative, yoga and art therapies. I'm creative, holistic, warm, with a friendly approach.
Since having my own children and all that journey entailed, I've developed an interest in all areas of perinatal health and wellbeing: fertility, miscarriage, pregnancy loss, pregnancy, labour, birth, postnatal mental health and matresence.
With more than 23 years in the helping professions in the UK and Australia, in various health, education, mental health areas across the lifespan, I'm able to support people with a wide range of presenting issues to support people navigating life's challenges. It can feel like no one gets it sometimes, even those closest to you. Wanting someone to listen to you who really gets it, I truly do and I know how to support you. I provide an opportunity to explore what you're experiencing with compassion focused on guiding you towards health and wellbeing.
Since having my own children and all that journey entailed, I've developed an interest in all areas of perinatal health and wellbeing: fertility, miscarriage, pregnancy loss, pregnancy, labour, birth, postnatal mental health and matresence.
With more than 23 years in the helping professions in the UK and Australia, in various health, education, mental health areas across the lifespan, I'm able to support people with a wide range of presenting issues to support people navigating life's challenges. It can feel like no one gets it sometimes, even those closest to you. Wanting someone to listen to you who really gets it, I truly do and I know how to support you. I provide an opportunity to explore what you're experiencing with compassion focused on guiding you towards health and wellbeing.
You may be navigating a major life change—such as relationship breakdown, grief, or identity loss.
I offer a safe, supportive space to explore grief, relationship challenges, and life transitions. Using evidence-based, trauma-informed approaches, I help you gain clarity, build confidence, and reconnect with your strengths—so you can heal, grow, and move forward with purpose.
You may be navigating a major life change—such as relationship breakdown, grief, or identity loss.
I offer a safe, supportive space to explore grief, relationship challenges, and life transitions. Using evidence-based, trauma-informed approaches, I help you gain clarity, build confidence, and reconnect with your strengths—so you can heal, grow, and move forward with purpose.
I work with adults navigating complex grief, neurodivergent identity, and life transitions.
Together, we’ll make space for your experience in a way that doesn’t require you to explain or justify how you grieve. My approach blends person-centred, narrative, and psychodynamic work, with elements of inner child exploration and EFT (tapping).
I can help you shift long-held patterns and offer the right support to do so—without pressure.
I work with adults navigating complex grief, neurodivergent identity, and life transitions.
Together, we’ll make space for your experience in a way that doesn’t require you to explain or justify how you grieve. My approach blends person-centred, narrative, and psychodynamic work, with elements of inner child exploration and EFT (tapping).
I can help you shift long-held patterns and offer the right support to do so—without pressure.
Nearby Grief Therapists Searches for Waverton
- Balmain
- Cammeray
- Cremorne
- Crows Nest
- Hunters Hill
- Kirribilli
- Naremburn
- Neutral Bay
- North Sydney
- Northbridge
- St Leonards
- Wollstonecraft
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.