Internal Family Systems (IFS) Psychologists and Therapists in Waverley, NSW
My approach is trauma-informed, person-centered, and deeply rooted in Internal Family Systems ( IFS).
Tired of "food noise" or emotional burnout? Trapped in compulsive habits with food, drinking, Internet use, overspending or overworking just to get by? Maybe you have external success but feel anxious, stuck, or empty? You are welcome here. Many of my clients are individuals navigating complex trauma or active addictions. I specialise in supporting those with food addiction, binge eating and compulsive eating. Some of my clients are on metabolic health and weight loss journeys, including GLP-1 medications. I support them in building sustainable lifestyle changes, including emotion and nervous system regulation.
My approach is trauma-informed, person-centered, and deeply rooted in Internal Family Systems ( IFS).
Tired of "food noise" or emotional burnout? Trapped in compulsive habits with food, drinking, Internet use, overspending or overworking just to get by? Maybe you have external success but feel anxious, stuck, or empty? You are welcome here. Many of my clients are individuals navigating complex trauma or active addictions. I specialise in supporting those with food addiction, binge eating and compulsive eating. Some of my clients are on metabolic health and weight loss journeys, including GLP-1 medications. I support them in building sustainable lifestyle changes, including emotion and nervous system regulation.
I draw from relational psychotherapy, attachment theory, Somatic Experiencing SE), Brainspotting (BSP), EMDR, Deep Brain Reorienting (DBR), and IFS parts work, tailoring therapy to your unique needs.
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
I draw from relational psychotherapy, attachment theory, Somatic Experiencing SE), Brainspotting (BSP), EMDR, Deep Brain Reorienting (DBR), and IFS parts work, tailoring therapy to your unique needs.
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
You are looking for a caring and professional counsellor/psychotherapist to listen compassionately to your concerns, validate your feelings and empathise with your challenges. Working together, we can collaboratively discover how best to fulfil your potential and live your best life. You might be struggling with overwhelming changes, such as grief and loss or life-stage transitions. Or you might be feeling stuck with behaviours that have outlived their usefulness. As Jung said, 'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Self-awareness brings the freedom of making new choices.
You are looking for a caring and professional counsellor/psychotherapist to listen compassionately to your concerns, validate your feelings and empathise with your challenges. Working together, we can collaboratively discover how best to fulfil your potential and live your best life. You might be struggling with overwhelming changes, such as grief and loss or life-stage transitions. Or you might be feeling stuck with behaviours that have outlived their usefulness. As Jung said, 'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Self-awareness brings the freedom of making new choices.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar. You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I’m Sasha, an experienced therapist specialising in grief, loss, bereavement, and trauma. I support adolescents, adults, and older people who are navigating the impact of death, significant change, or traumatic experiences.
I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar. You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I’m Sasha, an experienced therapist specialising in grief, loss, bereavement, and trauma. I support adolescents, adults, and older people who are navigating the impact of death, significant change, or traumatic experiences.
More Therapists Nearby
As humans, we will all go through challenging times and need support. Therapeutically, I work to assist the brain and body cope with trauma, challenging emotions and life experiences. I aim to sensitively attune to each person and look to work together to address your concerns. I humanise lived experiences and see the relevance of how our social and cultural context can shape our mood, mental health and recovery. I have special interest and experience working with people who have had a difficult childhood and those affected by trauma including sexual, physical, emotional, psychological & domestic abuse.
As humans, we will all go through challenging times and need support. Therapeutically, I work to assist the brain and body cope with trauma, challenging emotions and life experiences. I aim to sensitively attune to each person and look to work together to address your concerns. I humanise lived experiences and see the relevance of how our social and cultural context can shape our mood, mental health and recovery. I have special interest and experience working with people who have had a difficult childhood and those affected by trauma including sexual, physical, emotional, psychological & domestic abuse.
Welcome, I am Mathew Bergan (he, they), a therapist for individuals with a somatic focus. I hold a Graduate Diploma in Gestalt psychotherapy, EMDR, Brainspotting. My practice specialises in working with trauma, anxiety, depression, and relational difficulties, including the impacts of early developmental experiences. I draw from an integrative, body-aware approach that supports awareness, agency, and self-direction. Our work together centres on what is happening in the present moment, allowing insight to emerge through a relational process.
Welcome, I am Mathew Bergan (he, they), a therapist for individuals with a somatic focus. I hold a Graduate Diploma in Gestalt psychotherapy, EMDR, Brainspotting. My practice specialises in working with trauma, anxiety, depression, and relational difficulties, including the impacts of early developmental experiences. I draw from an integrative, body-aware approach that supports awareness, agency, and self-direction. Our work together centres on what is happening in the present moment, allowing insight to emerge through a relational process.
Relationships are our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, an increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
Relationships are our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, an increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
Hi, I'm Hannah - welcome to Inner Space Yoga + Psychotherapy. I truly believe that each one of us has an innate capacity to heal, sometimes we need a little help to find the way. Inner Space offers just that — space to reconnect with your most authentic self.
I work with a variety of presentations, but I specialise in working with relational trauma, anxiety, stress, burnout and cultivating greater self-compassion (especially for fellow healthcare workers + perfectionists).
Hi, I'm Hannah - welcome to Inner Space Yoga + Psychotherapy. I truly believe that each one of us has an innate capacity to heal, sometimes we need a little help to find the way. Inner Space offers just that — space to reconnect with your most authentic self.
I work with a variety of presentations, but I specialise in working with relational trauma, anxiety, stress, burnout and cultivating greater self-compassion (especially for fellow healthcare workers + perfectionists).
Hi there! I offer warm, attuned care and pride myself in my ability to guide with a mix of whip fast evidence based problem solving, and unconditional encouragement and support. My biggest professional and personal flex is my unwavering commitment to joy, whimsy, and light, and I marry that to a depth of training to tailor interventions. Neurodivergent embracing, LGBTQ celebrating, I invite you at your most authentic.
Book through my website to be seen ASAP, I have after hours availability at the moment!
Hi there! I offer warm, attuned care and pride myself in my ability to guide with a mix of whip fast evidence based problem solving, and unconditional encouragement and support. My biggest professional and personal flex is my unwavering commitment to joy, whimsy, and light, and I marry that to a depth of training to tailor interventions. Neurodivergent embracing, LGBTQ celebrating, I invite you at your most authentic.
Book through my website to be seen ASAP, I have after hours availability at the moment!
At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, workplaces, the general community.
At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, workplaces, the general community.
This integrative method combines the latest in pain neuroscience with gentle somatic and holistic therapies—including Gestalt Therapy, IFS, Emotional Awareness and Expression, and Pain Reprocessing Therapy.
Living with chronic pain can feel exhausting, confusing, and lonely—especially when it doesn’t improve with conventional treatments. If you're navigating conditions like endometriosis, fibromyalgia, migraines, IBS, back or neck pain, or medically unexplained symptoms, you're not alone—and meaningful support is available..
This integrative method combines the latest in pain neuroscience with gentle somatic and holistic therapies—including Gestalt Therapy, IFS, Emotional Awareness and Expression, and Pain Reprocessing Therapy.
Living with chronic pain can feel exhausting, confusing, and lonely—especially when it doesn’t improve with conventional treatments. If you're navigating conditions like endometriosis, fibromyalgia, migraines, IBS, back or neck pain, or medically unexplained symptoms, you're not alone—and meaningful support is available..
Therapy isn’t about fixing what’s ‘wrong’ with you. It’s about understanding yourself, making sense of your emotions, healing what hurts, and creating a life that feels more like you.
Therapy isn’t about fixing what’s ‘wrong’ with you. It’s about understanding yourself, making sense of your emotions, healing what hurts, and creating a life that feels more like you.
Petra is a Registered Counsellor with almost 10 years of experience supporting individuals across a variety of counselling settings. She provides a safe, confidential, and supportive space where clients can explore their challenges.
Petra values each client’s individuality and takes a person-centred approach, working alongside them to uncover the roots of their struggles, develop practical coping strategies, and support their journey with resilience and hope.
Petra is a Registered Counsellor with almost 10 years of experience supporting individuals across a variety of counselling settings. She provides a safe, confidential, and supportive space where clients can explore their challenges.
Petra values each client’s individuality and takes a person-centred approach, working alongside them to uncover the roots of their struggles, develop practical coping strategies, and support their journey with resilience and hope.
Couples counselling in Sydney for communication, conflict and connection, along with support for men’s mental health.
I work with couples who feel stuck in cycles of conflict, miscommunication, or emotional distance, and men navigating stress, pressure, and relationship challenges. You might be having the same arguments, avoiding difficult conversations, or feeling disconnected despite trying. I help you slow things down, understand what’s happening beneath the surface, and develop practical ways to communicate more effectively, reduce tension, and move forward with greater clarity and direction.
Couples counselling in Sydney for communication, conflict and connection, along with support for men’s mental health.
I work with couples who feel stuck in cycles of conflict, miscommunication, or emotional distance, and men navigating stress, pressure, and relationship challenges. You might be having the same arguments, avoiding difficult conversations, or feeling disconnected despite trying. I help you slow things down, understand what’s happening beneath the surface, and develop practical ways to communicate more effectively, reduce tension, and move forward with greater clarity and direction.
Marina (Ri) is an experienced therapist specialising in anxiety, overthinking, adult ADHD, emotional overwhelm, trauma and relationship difficulties. Using evidence-based approaches including advanced EMDR, CBT, Attachment Therapy and Prolonged Exposure, Marina helps clients understand patterns, quiet an overactive mind, regulate emotions and break cycles that leave them feeling stuck or exhausted. Therapy is practical, supportive and tailored to each person. Secure Telehealth is available Australia-wide, with in-person sessions on request on the Sunshine Coast.
Marina (Ri) is an experienced therapist specialising in anxiety, overthinking, adult ADHD, emotional overwhelm, trauma and relationship difficulties. Using evidence-based approaches including advanced EMDR, CBT, Attachment Therapy and Prolonged Exposure, Marina helps clients understand patterns, quiet an overactive mind, regulate emotions and break cycles that leave them feeling stuck or exhausted. Therapy is practical, supportive and tailored to each person. Secure Telehealth is available Australia-wide, with in-person sessions on request on the Sunshine Coast.
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
Helping sensitive & thoughtful folk who feel stuck - get unstuck. It could be in your relationship with food or your body; or in work that feels kind of wrong. Maybe anxiety is messing with you, and life feels harder than it should. It might be noticing that you lose yourself in relationships, or you seem to keep choosing the wrong people. Or it could just be a nagging sense that your life isn't really 'you'.
Helping sensitive & thoughtful folk who feel stuck - get unstuck. It could be in your relationship with food or your body; or in work that feels kind of wrong. Maybe anxiety is messing with you, and life feels harder than it should. It might be noticing that you lose yourself in relationships, or you seem to keep choosing the wrong people. Or it could just be a nagging sense that your life isn't really 'you'.
With a diverse background and extensive training, I am able to utilize a number of therapeutic modalities including Gestalt Psychotherapy, Internal Family Systems Therapy, Brainspotting and Mindfulness, among others modalities.
Sometimes we know we are struggling, but we do not always understand why, or know how to change what keeps happening. Perhaps you feel stuck, overwhelmed, disconnected, or caught in patterns that no longer serve you. I am a Registered Psychotherapist and Counsellor, and I offer a space where you can slow down, feel heard and make sense of what is happening beneath the surface. Together, we can bring awareness to the parts of yourself you may have learned to push away, creating greater self-compassion, acceptance and change.
With a diverse background and extensive training, I am able to utilize a number of therapeutic modalities including Gestalt Psychotherapy, Internal Family Systems Therapy, Brainspotting and Mindfulness, among others modalities.
Sometimes we know we are struggling, but we do not always understand why, or know how to change what keeps happening. Perhaps you feel stuck, overwhelmed, disconnected, or caught in patterns that no longer serve you. I am a Registered Psychotherapist and Counsellor, and I offer a space where you can slow down, feel heard and make sense of what is happening beneath the surface. Together, we can bring awareness to the parts of yourself you may have learned to push away, creating greater self-compassion, acceptance and change.
The primary modalities that I work in are Eye Movement Desensitisation and Reprocessing Therapy and Internal Family Systems to assist individuals recovering from trauma.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am also a Psychology Board approved supervisor.
The primary modalities that I work in are Eye Movement Desensitisation and Reprocessing Therapy and Internal Family Systems to assist individuals recovering from trauma.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am also a Psychology Board approved supervisor.
See more therapy options for Waverley
Nearby Internal Family Systems (IFS) Therapists Searches for Waverley
- Bellevue Hill
- Bondi
- Bondi Beach
- Bondi Junction
- Bronte
- Clovelly
- Darling Point
- Double Bay
- Edgecliff
- Paddington
- Randwick
- Woollahra
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.