Counselling in Waverley, NSW
Together, we can explore the best ways to support you. Many clients are embarking on their recovery journey and are seeking relief from very acute addictive behaviours. Others are seeking longer-term psychotherapy to heal the wounds underlying those addictions. Others still, are seeking just a few sessions for specific challenges, such as a relationship break-up, bouts of anxiety or depression, or because they feel stuck in some way. And often, people don’t really know what they want and need yet, and that’s ok too. Whatever you bring, you are welcome here. Please have a look at my website for food addiction recovery group work.
Together, we can explore the best ways to support you. Many clients are embarking on their recovery journey and are seeking relief from very acute addictive behaviours. Others are seeking longer-term psychotherapy to heal the wounds underlying those addictions. Others still, are seeking just a few sessions for specific challenges, such as a relationship break-up, bouts of anxiety or depression, or because they feel stuck in some way. And often, people don’t really know what they want and need yet, and that’s ok too. Whatever you bring, you are welcome here. Please have a look at my website for food addiction recovery group work.
When facing personal crisis, isolation, grief, trauma, relationship stresses or mental health struggles, we all need trust, hope, and empathy. My aim is to maintain a gentle and compassionate manner and to provide a safe therapeutic space for clients to build self-esteem, acceptance, and motivation to evolve out of addiction, depression, anxiety, and relationship difficulties
When facing personal crisis, isolation, grief, trauma, relationship stresses or mental health struggles, we all need trust, hope, and empathy. My aim is to maintain a gentle and compassionate manner and to provide a safe therapeutic space for clients to build self-esteem, acceptance, and motivation to evolve out of addiction, depression, anxiety, and relationship difficulties
During my time working as a psychologist, I have found that building strong therapeutic relationships with my clients is the cornerstone of progress. I am trained in working with children, adolescents and adults. I take a therapeutic approach of helping my clients understand their behavioural patterns and emotional processes that influence the way they interact with the world. I believe that understanding these influences can lead to changes in behaviours that align with their goals and values and provide an overall better quality of life.
During my time working as a psychologist, I have found that building strong therapeutic relationships with my clients is the cornerstone of progress. I am trained in working with children, adolescents and adults. I take a therapeutic approach of helping my clients understand their behavioural patterns and emotional processes that influence the way they interact with the world. I believe that understanding these influences can lead to changes in behaviours that align with their goals and values and provide an overall better quality of life.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
Pain management is our focus. If you have chronic pain, lower back pain, joint pain, fibromyalgia we may be able to help. If you have exhausted your options, we have a new, different pain model and treatment. We use neuroscience and neuroplastic theory, we also use Virtual Reality as a therapy model. Chronic pain is pain that has lasts for longer than three months or beyond the healing time of the event that caused it. We know this is because pain shifts from nociceptive (physical) pain to nociplastic (neuroplastic learned pain). This is why traditional treatments stop working, and a neuroplastic retraining of your brain is required
Pain management is our focus. If you have chronic pain, lower back pain, joint pain, fibromyalgia we may be able to help. If you have exhausted your options, we have a new, different pain model and treatment. We use neuroscience and neuroplastic theory, we also use Virtual Reality as a therapy model. Chronic pain is pain that has lasts for longer than three months or beyond the healing time of the event that caused it. We know this is because pain shifts from nociceptive (physical) pain to nociplastic (neuroplastic learned pain). This is why traditional treatments stop working, and a neuroplastic retraining of your brain is required
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
As a Clinical and Forensic Psychologist, and Advanced Accredited Schema Therapist, Lucie brings a particular skill set and tested methods that work. Lucie has over 11 years of experience treating a broad range of clinical and forensic difficulties, including trauma, PTSD, addiction, personality disorders and complex problems.
As a Clinical and Forensic Psychologist, and Advanced Accredited Schema Therapist, Lucie brings a particular skill set and tested methods that work. Lucie has over 11 years of experience treating a broad range of clinical and forensic difficulties, including trauma, PTSD, addiction, personality disorders and complex problems.
You are looking for a safe, gentle and professional counsellor/psychotherapist to listen attentively and compassionately to your concerns, validate your feelings and explore your challenges, so that we can collaboratively discover what's best for you at this stage of your life. Your issues may be to do with managing overwhelming changes, such as grief and loss or life-stage transitions, understanding your family history, or integrating elements of your past. Or you might be more focused on handling everyday concerns such as anxiety, mood and motivation, or simply habits of thought and behaviour that you'd like to change.
You are looking for a safe, gentle and professional counsellor/psychotherapist to listen attentively and compassionately to your concerns, validate your feelings and explore your challenges, so that we can collaboratively discover what's best for you at this stage of your life. Your issues may be to do with managing overwhelming changes, such as grief and loss or life-stage transitions, understanding your family history, or integrating elements of your past. Or you might be more focused on handling everyday concerns such as anxiety, mood and motivation, or simply habits of thought and behaviour that you'd like to change.
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
I work with children, adolescents and adults. I use a warm and empathic approach to establish strong rapport with my clients while providing a non-judgemental and secure space. I work with: Anxiety, Depression, Emotional regulation, Suicide intervention and prevention, Self-harm, Child behavioural difficulties, Grief and loss, Self-esteem, Stress management, School issues and Interpersonal difficulties.
I work with children, adolescents and adults. I use a warm and empathic approach to establish strong rapport with my clients while providing a non-judgemental and secure space. I work with: Anxiety, Depression, Emotional regulation, Suicide intervention and prevention, Self-harm, Child behavioural difficulties, Grief and loss, Self-esteem, Stress management, School issues and Interpersonal difficulties.
I’m committed to creating a genuine therapeutic relationship with you built on respect, safety, and honesty. Everything we do is collaborative and tailored to what works best for you. I’m a creative and intuitive therapist who will challenge and support you in your learning and practical growth.
I’m committed to creating a genuine therapeutic relationship with you built on respect, safety, and honesty. Everything we do is collaborative and tailored to what works best for you. I’m a creative and intuitive therapist who will challenge and support you in your learning and practical growth.
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
After 28 years a a psychotherapist I have learned to appreciate the strength and wisdom of my clients. Together we explore the possibilities Of healing wounds left by arduous living and exploring the opportunities for a healthy fulfilled life . I practice holisticall looking at the working and integration of the body and the mind using the conversational model as well as narrative therapy.
After 28 years a a psychotherapist I have learned to appreciate the strength and wisdom of my clients. Together we explore the possibilities Of healing wounds left by arduous living and exploring the opportunities for a healthy fulfilled life . I practice holisticall looking at the working and integration of the body and the mind using the conversational model as well as narrative therapy.
I strive to create a comfortable space where you can safely explore your issues, develop alternate perspectives and learn effective techniques to change thinking and behaviour patterns that are no longer serving you. My approach is skills focused as many clients tell me they understand their problems but don’t know what to do about them. With this in mind, I am outcome focused and combine evidence based mindfulness and cognitive behavioural approaches such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy which are shown to get results. These approaches are very effective and make a significant difference.
I strive to create a comfortable space where you can safely explore your issues, develop alternate perspectives and learn effective techniques to change thinking and behaviour patterns that are no longer serving you. My approach is skills focused as many clients tell me they understand their problems but don’t know what to do about them. With this in mind, I am outcome focused and combine evidence based mindfulness and cognitive behavioural approaches such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy which are shown to get results. These approaches are very effective and make a significant difference.
You are probably a person who has had a degree of success in your life so far, but experiences a level of noticeable dissatisfaction or unresolved difficulty, which you may have felt for some time. Often this experience shows itself in our unhappiness with relationships, family or work/career. You may have had a recent loss that you are having difficulty moving on from, or perhaps you are noticing a pattern in your experiences that seem to recur, no matter what you try to do differently. You are a self-reflective person who is curious about how to change yourself and are now motivated to do so.
You are probably a person who has had a degree of success in your life so far, but experiences a level of noticeable dissatisfaction or unresolved difficulty, which you may have felt for some time. Often this experience shows itself in our unhappiness with relationships, family or work/career. You may have had a recent loss that you are having difficulty moving on from, or perhaps you are noticing a pattern in your experiences that seem to recur, no matter what you try to do differently. You are a self-reflective person who is curious about how to change yourself and are now motivated to do so.
Life can be challenging at times. It may feel like the simplest tasks that used to be achievable are now insurmountable. The things you used to enjoyed may not be as enjoyable anymore and you may feel like you're stuck in a work/life imbalance that has taken away any pleasure or meaning in your life. Counselling can help by providing a space to express your thoughts, process your feelings and gain perspective in order to change those behaviours that are limiting your quality of life. Small incremental changes are possible. You are worthy of living a meaningful and purposeful life.
Life can be challenging at times. It may feel like the simplest tasks that used to be achievable are now insurmountable. The things you used to enjoyed may not be as enjoyable anymore and you may feel like you're stuck in a work/life imbalance that has taken away any pleasure or meaning in your life. Counselling can help by providing a space to express your thoughts, process your feelings and gain perspective in order to change those behaviours that are limiting your quality of life. Small incremental changes are possible. You are worthy of living a meaningful and purposeful life.
NB: I am currently available for Recent Trauma Event Protocol EMDR (RTEP) for anyone looking for immediate support following the Bondi Beach terror event. My name is Sasha and I am an experienced grief, loss and trauma counsellor. Are you feeling stuck, overwhelmed, lacking motivation, struggling to engage with the world around you? Are you worried that you will never feel safe and happy again?
NB: I am currently available for Recent Trauma Event Protocol EMDR (RTEP) for anyone looking for immediate support following the Bondi Beach terror event. My name is Sasha and I am an experienced grief, loss and trauma counsellor. Are you feeling stuck, overwhelmed, lacking motivation, struggling to engage with the world around you? Are you worried that you will never feel safe and happy again?
See more therapy options for Waverley
How does your Therapist compare?
Number of Therapists in Waverley, NSW
20+
Average cost per session
$220
Therapists in Waverley, NSW who prioritize treating:
| 81% | Depression |
| 81% | Anxiety |
| 81% | Self Esteem |
| 78% | Relationship Issues |
| 70% | Coping Skills |
| 63% | Trauma and PTSD |
| 59% | Stress |
Average years in practice
19 Years
Top 3 insurances accepted
| 64% | Bupa |
| 64% | Medicare Rebates |
| 50% | Medibank Private |
How Therapists in Waverley, NSW see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 65% | Female | |
| 35% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Waverley?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
