Psychologists and Therapists in Wattle Grove, NSW

Photo of Bernadette Beedle, Counsellor, MA, PACFA
Bernadette Beedle
Counsellor, MA, PACFA
Wattle Grove, NSW 2173
Waitlist for new clients
Trauma Psychotherapist & Relationship Counsellor -Helping you heal trauma, strengthen relationships, and reconnect with yourself- Therapy with me is a calm, grounded space where you don’t have to hold everything together on your own. I walk alongside you—steadily, safely, and without judgement—so you can explore your inner world at a pace that feels right. You guide the process. You choose what matters. Your sessions are truly yours. Clients often describe me as warm, real, and deeply attuned. My focus is on helping you feel safe in your body, clearer in your mind, and more empowered in your relationships and daily life.
Trauma Psychotherapist & Relationship Counsellor -Helping you heal trauma, strengthen relationships, and reconnect with yourself- Therapy with me is a calm, grounded space where you don’t have to hold everything together on your own. I walk alongside you—steadily, safely, and without judgement—so you can explore your inner world at a pace that feels right. You guide the process. You choose what matters. Your sessions are truly yours. Clients often describe me as warm, real, and deeply attuned. My focus is on helping you feel safe in your body, clearer in your mind, and more empowered in your relationships and daily life.
(02) 8105 6180 View (02) 8105 6180
Photo of Rebecca Nakhoul, Psychologist, MPsych, PsyBA - Clin. Psych
Rebecca Nakhoul
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
(02) 8105 6677 View (02) 8105 6677
Photo of Greg Barker, Psychologist, MPsych, PsyBA - Clin. Psych
Greg Barker
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. He also provides therapy to adults with diagnoses of autism and ADHD. Greg works with adults of all ages.
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. He also provides therapy to adults with diagnoses of autism and ADHD. Greg works with adults of all ages.
(02) 8105 5536 View (02) 8105 5536

More Therapists Nearby

Photo of Helen Stringer - Interwoven Sandplay Counselling, Counsellor, ACA-L2
Interwoven Sandplay Counselling
Counsellor, ACA-L2
Blaxland, NSW 2774
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
(02) 4703 5045 View (02) 4703 5045
Photo of Kate Sullivan, Psychologist, PsyBA General
Kate Sullivan
Psychologist, PsyBA General
Online Only
Online psychology for young people, adults, and parents. A particular focus on neurodiverse support, and supporting parents of neurodiverse children. NDIS and Medicare accepted. After-hours available.
Online psychology for young people, adults, and parents. A particular focus on neurodiverse support, and supporting parents of neurodiverse children. NDIS and Medicare accepted. After-hours available.
(02) 4214 4553 View (02) 4214 4553
Photo of Brianna Lynch, Psychologist, MA, PsyBA General
Brianna Lynch
Psychologist, MA, PsyBA General
Online Only
Hi I’m Bri, I am here to help you make sense of what it is that you are going through. I utilise the bodies innate capacity to process and heal from the stressors, traumas, and past experiences that are keeping you stuck and repeating patterns that are no longer serving you. With this knowledge I will support you to develop the skills to understand and regulate your nervous system, build internal safety, reprocess the limiting beliefs holding you back, and connect with your core authentic self. Assisting you to navigate life's inevitable up and downs with ease and live the life you truly want.
Hi I’m Bri, I am here to help you make sense of what it is that you are going through. I utilise the bodies innate capacity to process and heal from the stressors, traumas, and past experiences that are keeping you stuck and repeating patterns that are no longer serving you. With this knowledge I will support you to develop the skills to understand and regulate your nervous system, build internal safety, reprocess the limiting beliefs holding you back, and connect with your core authentic self. Assisting you to navigate life's inevitable up and downs with ease and live the life you truly want.
View
Photo of Veronica Tolomeo, Counsellor, MA, PACFA
Veronica Tolomeo
Counsellor, MA, PACFA
Catherine Field, NSW 2557
Hi! My name is Veronica. I primarily work with children, adolescents and young adults in both the neurodivergent and neurotypical space. My approach is grounded in understanding the unique strengths and challenges that individuals may experience — whether they’re navigating school, relationships, emotional regulation, stress & anxiety, social skills, impulse control or identity development.
Hi! My name is Veronica. I primarily work with children, adolescents and young adults in both the neurodivergent and neurotypical space. My approach is grounded in understanding the unique strengths and challenges that individuals may experience — whether they’re navigating school, relationships, emotional regulation, stress & anxiety, social skills, impulse control or identity development.
(02) 4214 4018 x1 View (02) 4214 4018 x1
Photo of Karyn Krawford, Psychotherapist, PACFA
Karyn Krawford
Psychotherapist, PACFA
Surry Hills, NSW 2010
Hi, I am a registered clinical Psychotherapist and social scientist. I help a broad range of people and challenges that range from childhood events and trauma to relationship challenges both in families, partnerships, and professional relationships. I help people overcome self-defeating actions and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, life changes or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Hi, I am a registered clinical Psychotherapist and social scientist. I help a broad range of people and challenges that range from childhood events and trauma to relationship challenges both in families, partnerships, and professional relationships. I help people overcome self-defeating actions and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, life changes or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
(02) 9100 0537 View (02) 9100 0537
Photo of Krutika M, Psychotherapist, MPsych, PACFA
Krutika M
Psychotherapist, MPsych, PACFA
1 Endorsed
Sydney, NSW 2000
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
(02) 9158 6366 View (02) 9158 6366
Photo of Amara Inostroza, Psychologist, MPsych, PsyBA - Clin. Psych
Amara Inostroza
Psychologist, MPsych, PsyBA - Clin. Psych
Parramatta, NSW 2150
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
(02) 8074 1673 View (02) 8074 1673
Photo of Alison Glass - Alison Glass - EMDR & Trauma Treatment, Psychologist, PsyBA General
Alison Glass - EMDR & Trauma Treatment
Psychologist, PsyBA General
Mona Vale, NSW 2103
Waitlist for new clients
Alison is passionate about the treatment of anxiety disorders, depression, addictions and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder. Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, integrating EMDR with other therapies. She is experienced in working with older adolescents and adults presenting with eating disorders, mood, anxiety disorders, grief and phobias.
Alison is passionate about the treatment of anxiety disorders, depression, addictions and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder. Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, integrating EMDR with other therapies. She is experienced in working with older adolescents and adults presenting with eating disorders, mood, anxiety disorders, grief and phobias.
(02) 8806 0772 View (02) 8806 0772
Photo of Douglas James Kirk - Douglas Kirk - People Psychology, Psychologist, MPsych, PsyBA General
Douglas Kirk - People Psychology
Psychologist, MPsych, PsyBA General
Serves Area
Get help by seeing Doug, who has extensive experience with: Anger Management Antisocial Personality Anxiety Bi-polar Borderline Personality Disorder Depression, Domestic Violence Gambling Intellectual Disability Life Transitions Relationship Issues Self-esteem Stress Suicidal Ideation Trauma PTSD Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past decade working with community services and mental health providers, delivering support to the most vulnerable members of society.
Get help by seeing Doug, who has extensive experience with: Anger Management Antisocial Personality Anxiety Bi-polar Borderline Personality Disorder Depression, Domestic Violence Gambling Intellectual Disability Life Transitions Relationship Issues Self-esteem Stress Suicidal Ideation Trauma PTSD Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past decade working with community services and mental health providers, delivering support to the most vulnerable members of society.
(03) 9133 0996 View (03) 9133 0996
Photo of Lucas Plunkett, Psychotherapist, MA, PACFA
Lucas Plunkett
Psychotherapist, MA, PACFA
Surry Hills, NSW 2010
Something brought you here—maybe a feeling, a question, or a sense that things could be different. Whatever it is, I’m glad you’re exploring this next step. I provide a warm, attuned space where you can bring whatever you’re going through, whether it’s; anxiety, depression, addictions/compulsions, relationship issues, sexuality, identity or that you're simply feeling stuck in life.
Something brought you here—maybe a feeling, a question, or a sense that things could be different. Whatever it is, I’m glad you’re exploring this next step. I provide a warm, attuned space where you can bring whatever you’re going through, whether it’s; anxiety, depression, addictions/compulsions, relationship issues, sexuality, identity or that you're simply feeling stuck in life.
0404 991 746 View 0404 991 746
Photo of Nicki Paull, Counsellor, ACA-L2
Nicki Paull
Counsellor, ACA-L2
1 Endorsed
Serves Area
Healing after harm. Reclaim your voice. Rebuild your life. Gentle guidance through deep healing… Specialist Counselling for Narcissistic Abuse (Recovery from Pathological Relationships - Partners, Parents, Children, Workplace) I'm sorry you're experiencing this insidious form of harm! Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
Healing after harm. Reclaim your voice. Rebuild your life. Gentle guidance through deep healing… Specialist Counselling for Narcissistic Abuse (Recovery from Pathological Relationships - Partners, Parents, Children, Workplace) I'm sorry you're experiencing this insidious form of harm! Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
(03) 4320 5004 View (03) 4320 5004
Photo of Raynor Michelle Lander, Psychologist, MPsych, PsyBA - Health Psych.
Raynor Michelle Lander
Psychologist, MPsych, PsyBA - Health Psych.
Beecroft, NSW 2119
I enjoy collaborating with clients to solve their problems and enrich their lives. I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety.. I also work with couples. I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time. I have many years of working in the Workers Compensation and Motor Accident arenas. I provide medico-legal assessments for clients, employers and insurers.
I enjoy collaborating with clients to solve their problems and enrich their lives. I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety.. I also work with couples. I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time. I have many years of working in the Workers Compensation and Motor Accident arenas. I provide medico-legal assessments for clients, employers and insurers.
(02) 7804 4786 View (02) 7804 4786
Photo of Dr Renee Sichter, Psychologist, PsychD, MAPS
Dr Renee Sichter
Psychologist, PsychD, MAPS
Online Only
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
0468 887 908 View 0468 887 908
Photo of Monica Castelo - Sacred Wild Counselling, Counsellor, ACA-L1
Sacred Wild Counselling
Counsellor, ACA-L1
Online Only
Experiencing anxiety, depression or conflict? Needing more Clarity, Compassion & Connection in your world? I’m here to help. We begin with whatever is showing up for you right now & together co-create a space tailored just for you. I bring an Internal Family Systems (IFS) & Trauma Informed approach to support you to go deep into what really matters & what might be getting in your way. With a focus on Compassion & Curiosity you're invited to review the stories & patterns you might be holding & to get Curious about: their origins, the way they might might have served you, whether they need updating & what else might be possible.
Experiencing anxiety, depression or conflict? Needing more Clarity, Compassion & Connection in your world? I’m here to help. We begin with whatever is showing up for you right now & together co-create a space tailored just for you. I bring an Internal Family Systems (IFS) & Trauma Informed approach to support you to go deep into what really matters & what might be getting in your way. With a focus on Compassion & Curiosity you're invited to review the stories & patterns you might be holding & to get Curious about: their origins, the way they might might have served you, whether they need updating & what else might be possible.
(02) 5133 8006 View (02) 5133 8006
Photo of Tanja Rose Limnios - Thinkahead, Psychologist, MPsych, PsyBA General
Thinkahead
Psychologist, MPsych, PsyBA General
Frenchs Forest, NSW 2086
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
(02) 9053 4507 View (02) 9053 4507
Photo of Justin Hendriks, Psychologist, MA, PsyBA - Clin. Psych
Justin Hendriks
Psychologist, MA, PsyBA - Clin. Psych
Maroubra, NSW 2035
My ideal client is someone seeking more than symptom relief—they’re looking to live a life of meaning, guided by self-awareness and personal integrity. I particularly enjoy working with people who are ready to explore the deeper layers of their experience, make sense of past trauma, and build a life that aligns with their values. This client may be facing anxiety, relationship difficulties, or the lingering effects of childhood or complex trauma. They are often thoughtful, capable individuals who feel stuck or disconnected and want to move forward with greater clarity and purpose.
My ideal client is someone seeking more than symptom relief—they’re looking to live a life of meaning, guided by self-awareness and personal integrity. I particularly enjoy working with people who are ready to explore the deeper layers of their experience, make sense of past trauma, and build a life that aligns with their values. This client may be facing anxiety, relationship difficulties, or the lingering effects of childhood or complex trauma. They are often thoughtful, capable individuals who feel stuck or disconnected and want to move forward with greater clarity and purpose.
(02) 8598 2585 View (02) 8598 2585
Photo of Rebecca Stern - Rebecca Stern Clinical Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Rebecca Stern Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Randwick, NSW 2031
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
I am a Clinical Psychologist passionate about supporting individuals who are trying to heal from childhood trauma. I also work with individuals who have experienced single incident trauma. I also have ten years of experience supporting individuals who are working on their relationship with eating and body image concerns. I have supported many people diagnosed with Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder. I also have a wealth of experience with anxiety, including OCD and depression, self esteem concerns as well as identity concerns.
(02) 9100 0256 View (02) 9100 0256

How does your Therapist compare?

Number of Psychologists and Therapists in Wattle Grove, NSW

< 10

Psychologists and Therapists in Wattle Grove, NSW who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Self Esteem
100% Stress
67% Relationship Issues

Top 3 insurances accepted

100% Bupa
100% Medibank Private
100% Teachers Health

How Psychologists and Therapists in Wattle Grove, NSW see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wattle Grove?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.