Anxiety Psychologists and Therapists in Warriewood, NSW
I work with young people and adults navigating anxiety, stress, low mood, and life transitions.
With a Master of Counselling, Psychology degree, and 25 years’ experience in education, wellbeing leadership, and teaching, I understand the pressures facing young people. I value a grounded, relational approach that builds safety, trust, and confidence. Outdoor sessions also support reflection, regulation, can provide clarity and perspective.
I work with young people and adults navigating anxiety, stress, low mood, and life transitions.
With a Master of Counselling, Psychology degree, and 25 years’ experience in education, wellbeing leadership, and teaching, I understand the pressures facing young people. I value a grounded, relational approach that builds safety, trust, and confidence. Outdoor sessions also support reflection, regulation, can provide clarity and perspective.
I am a warm, empathetic and experienced professional counsellor and supervisor, helping both individual clients and couples learn to reduce anxiety, self-regulate, and heal from trauma, addiction, and relationship issues.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
I am a warm, empathetic and experienced professional counsellor and supervisor, helping both individual clients and couples learn to reduce anxiety, self-regulate, and heal from trauma, addiction, and relationship issues.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
If life feels overwhelming, full of stress, anxiety, trauma or uncertainty I want you to know that healing is possible with the right support.
Through years of experience working with adults, teenagers, and tweens, I’ve learned that while talk therapy is incredibly effective, combining it with body-based and energetic practices can create deeper, faster transformation.
These integrated approaches often help uncover the root of an issue more quickly and powerfully than talk therapy alone.
If life feels overwhelming, full of stress, anxiety, trauma or uncertainty I want you to know that healing is possible with the right support.
Through years of experience working with adults, teenagers, and tweens, I’ve learned that while talk therapy is incredibly effective, combining it with body-based and energetic practices can create deeper, faster transformation.
These integrated approaches often help uncover the root of an issue more quickly and powerfully than talk therapy alone.
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
We specialise in Relationships, Parenting, Addictions, Mental Health, Anxiety & Depression, Stress, & Grief/Loss
Introducing better. counselling that moves you forward. Get accessible and personalised counselling, in-person or from the comfort of your home. An accredited counsellor with the Australian Counselling Association (ACA), Reuben has over 25 years of experience counselling, leading and mentoring individuals, couples, and families. Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life. He has also started, lead, and sold businesses and Not For Profit organisations. He loves to help people set goals and then move forward with a collaborative approach.
We specialise in Relationships, Parenting, Addictions, Mental Health, Anxiety & Depression, Stress, & Grief/Loss
Introducing better. counselling that moves you forward. Get accessible and personalised counselling, in-person or from the comfort of your home. An accredited counsellor with the Australian Counselling Association (ACA), Reuben has over 25 years of experience counselling, leading and mentoring individuals, couples, and families. Reuben has been married for 27 years, has 3 adult children and is passionate about helping people through the difficult phases of life. He has also started, lead, and sold businesses and Not For Profit organisations. He loves to help people set goals and then move forward with a collaborative approach.
I work with individuals experiencing anxiety, depression, trauma, addiction, and life challenges such as family crisis or domestic violence.
I offer both face-to-face and telehealth therapy, creating a flexible and supportive space for clients to explore challenges and build practical skills for change. My work focuses on emotional regulation, self-understanding, and resilience, particularly for those navigating anxiety, depression, grief, sobriety, and ADHD.
I work with individuals experiencing anxiety, depression, trauma, addiction, and life challenges such as family crisis or domestic violence.
I offer both face-to-face and telehealth therapy, creating a flexible and supportive space for clients to explore challenges and build practical skills for change. My work focuses on emotional regulation, self-understanding, and resilience, particularly for those navigating anxiety, depression, grief, sobriety, and ADHD.
I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more.
I provide my clients with a safe, non-judgemental space where they can open up about anything that may be on their minds or troubling them. CALD (culturally and linguistically diverse) practice is my aim. My practice is person-centred first and foremost. I also have experience in somatic experiencing, expressive therapies, ACT, CBT and other modalities.
I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more.
I provide my clients with a safe, non-judgemental space where they can open up about anything that may be on their minds or troubling them. CALD (culturally and linguistically diverse) practice is my aim. My practice is person-centred first and foremost. I also have experience in somatic experiencing, expressive therapies, ACT, CBT and other modalities.
Many parents and young people reach out when adolescence or early adulthood begins to feel challenging or unsteady, and emotions become difficult to manage alone. I offer a safe, supportive space where teenagers and young adults can feel understood and accepted, without pressure to have everything figured out. Together, we explore what may be contributing to their distress, build practical coping skills, and support the development of confidence, emotional balance, and self-acceptance.
Many parents and young people reach out when adolescence or early adulthood begins to feel challenging or unsteady, and emotions become difficult to manage alone. I offer a safe, supportive space where teenagers and young adults can feel understood and accepted, without pressure to have everything figured out. Together, we explore what may be contributing to their distress, build practical coping skills, and support the development of confidence, emotional balance, and self-acceptance.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
I have a special interest in neurodivergence. I believe that interventions that foster positivity and calm help people attain the best versions of themselves. I apply a solution focused model to equip people with effective strategies to manage their deepest challenges. I look for growth and opportunity for everybody.
I pride myself on providing practical tools for better communication, boundaries and reducing anxiety and or stress whilst supporting your self-discovery.
Are you ready for change? Do you struggle with relationship patterns - codependency, people-pleasing, communication, boundary issues, and self-esteem challenges? Are you navigating life transitions whilst having emotional regulation difficulties. Your goals include healthier, better relationships, improved communication, stronger boundaries, increased self-awareness, and greater self-esteem. You would love to feel more connected and understood, break free from unhealthy patterns, and create fulfilling relationships. You are ready to invest in yourself for a more authentic life.
I pride myself on providing practical tools for better communication, boundaries and reducing anxiety and or stress whilst supporting your self-discovery.
Are you ready for change? Do you struggle with relationship patterns - codependency, people-pleasing, communication, boundary issues, and self-esteem challenges? Are you navigating life transitions whilst having emotional regulation difficulties. Your goals include healthier, better relationships, improved communication, stronger boundaries, increased self-awareness, and greater self-esteem. You would love to feel more connected and understood, break free from unhealthy patterns, and create fulfilling relationships. You are ready to invest in yourself for a more authentic life.
Have you been unable to move beyond entrenched unhealthy Relational Patterns or Addictive Behaviours deeply impacting your Emotional, Psychological & Physical well-being? The repetitive nature of these unhealthy Thoughts, Behaviours & Feelings are what leads most clients through my door. My task as your Counsellor is to provide an environment that disrupts your current level of functioning or repetitive patterns & move you towards Change & Renewed Progression. I observe your Discrepancies or Mixed Messages & Inner Conflicts within your Narrative, Story & Behaviours, regarding the most personal dimensions of your Life Challenges.
Have you been unable to move beyond entrenched unhealthy Relational Patterns or Addictive Behaviours deeply impacting your Emotional, Psychological & Physical well-being? The repetitive nature of these unhealthy Thoughts, Behaviours & Feelings are what leads most clients through my door. My task as your Counsellor is to provide an environment that disrupts your current level of functioning or repetitive patterns & move you towards Change & Renewed Progression. I observe your Discrepancies or Mixed Messages & Inner Conflicts within your Narrative, Story & Behaviours, regarding the most personal dimensions of your Life Challenges.
Alison Glass - EMDR & Trauma Treatment
Psychologist, PsyBA General
Serves Area
Not accepting new clients
Alison is passionate about the treatment of anxiety disorders, depression, addictions and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder.
Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, she uses Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) or Cognitive Behavioural Therapy (CBT) to create emotional stability before addressing the underlying causes of instability with EMDR, IFS and EGO state therapies.
Alison is passionate about the treatment of anxiety disorders, depression, addictions and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder.
Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, she uses Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) or Cognitive Behavioural Therapy (CBT) to create emotional stability before addressing the underlying causes of instability with EMDR, IFS and EGO state therapies.
More Therapists Nearby
In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I provide a warm and genuine approach aimed at connecting on an individual level to develop a therapeutic approach to best suit your needs. I work primarily from a cognitive-behavioural approach, however am trained in dialectical behaviour therapy, schema therapy for eating disorders, motivational interviewing approaches, and family based therapy.
In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I provide a warm and genuine approach aimed at connecting on an individual level to develop a therapeutic approach to best suit your needs. I work primarily from a cognitive-behavioural approach, however am trained in dialectical behaviour therapy, schema therapy for eating disorders, motivational interviewing approaches, and family based therapy.
With personal experience overcoming depression, anxiety, PTSD, and addiction, I bring nearly 20 years of clinical experience as a counsellor specialising in addiction recovery and relapse prevention.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
With personal experience overcoming depression, anxiety, PTSD, and addiction, I bring nearly 20 years of clinical experience as a counsellor specialising in addiction recovery and relapse prevention.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
Tailoring interventions to meet each person’s unique needs, I empower clients to manage anxiety, depression, stress, and more.
I specialise in anxiety disorders, mood disorders, life transitions, adjustment difficulties, relationship challenges, trauma, and grief and loss. My primary therapeutic approaches include ACT, CBT, EMDR, Schema Therapy, and Internal Family Systems.
Tailoring interventions to meet each person’s unique needs, I empower clients to manage anxiety, depression, stress, and more.
I specialise in anxiety disorders, mood disorders, life transitions, adjustment difficulties, relationship challenges, trauma, and grief and loss. My primary therapeutic approaches include ACT, CBT, EMDR, Schema Therapy, and Internal Family Systems.
I am well versed to help with anxiety, depression, grief, interpersonal difficulties, autism, and am particularly interested in assisting with phobias and OCD presentations.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I am well versed to help with anxiety, depression, grief, interpersonal difficulties, autism, and am particularly interested in assisting with phobias and OCD presentations.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
Whether you're a young person finding your way, an adult navigating life’s complexities, or someone who’s spent a lifetime caring for others—there is space for you here.
I offer compassionate, confidential support for individuals aged 16 and up, including Veterans, First Responders (I'm also a member of VESPIIA), Health Professionals, and LGBTIQA+ people. No matter your story, you are welcome.
I don’t provide couples or family therapy, nor do I undertake court-ordered or forensic assessments—these are best handled by specialists in those areas. My focus is on individual support and genuine connection.
Whether you're a young person finding your way, an adult navigating life’s complexities, or someone who’s spent a lifetime caring for others—there is space for you here.
I offer compassionate, confidential support for individuals aged 16 and up, including Veterans, First Responders (I'm also a member of VESPIIA), Health Professionals, and LGBTIQA+ people. No matter your story, you are welcome.
I don’t provide couples or family therapy, nor do I undertake court-ordered or forensic assessments—these are best handled by specialists in those areas. My focus is on individual support and genuine connection.
You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship.
Using proven therapies and a kind, practical approach, I can help you understand and overcome barriers to enjoying life. You can expect from me: To be heard completely and without judgement; To gain insight and understanding; To be supported with empathy and connection; and, To experience positive change.
You may be worried about the future, experiencing chronic pain, or troubled by a difficult relationship.
Using proven therapies and a kind, practical approach, I can help you understand and overcome barriers to enjoying life. You can expect from me: To be heard completely and without judgement; To gain insight and understanding; To be supported with empathy and connection; and, To experience positive change.
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
Nearby Anxiety Therapists Searches for Warriewood
- Allambie Heights
- Avalon Beach
- Beacon Hill
- Brookvale
- Collaroy
- Cromer
- Dee Why
- Mona Vale
- Narrabeen
- Newport
- North Narrabeen
- Terrey Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.