Psychologists and Therapists for Adults in Warrawong, NSW
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
Hi, I’m Joy - a clinical psychologist and ANZAED endorsed eating disorder clinician.
At Cielo Psychology, I work with a wide range of presentations, with a particular interest in working with body image concerns, eating disorders and patterns of disordered eating. Alongside this, I also work with anxiety (e.g. social, generalised and specific phobias) and mood disorders, obsessive compulsive disorder, chronic stress/burnout and emotion dysregulation.
Hi, I’m Joy - a clinical psychologist and ANZAED endorsed eating disorder clinician.
At Cielo Psychology, I work with a wide range of presentations, with a particular interest in working with body image concerns, eating disorders and patterns of disordered eating. Alongside this, I also work with anxiety (e.g. social, generalised and specific phobias) and mood disorders, obsessive compulsive disorder, chronic stress/burnout and emotion dysregulation.
Colour outside the lines with Art Therapy!
Expressing yourself with just words can sometimes be tough. Art therapy offers you a safe and creative space to visualise your inner world rather than just talking about it. As an art psychotherapist, I am here to help you explore and share your feelings using creative materials in a warm and supportive environment. Together, we work to understand and embrace emotions that might feel too overwhelming to talk about, while finding ways to manage them and take charge of your life.
Colour outside the lines with Art Therapy!
Expressing yourself with just words can sometimes be tough. Art therapy offers you a safe and creative space to visualise your inner world rather than just talking about it. As an art psychotherapist, I am here to help you explore and share your feelings using creative materials in a warm and supportive environment. Together, we work to understand and embrace emotions that might feel too overwhelming to talk about, while finding ways to manage them and take charge of your life.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
A registered psychologist with immediate availability with a simple goal of supporting people through life's challenges with a sense of clarity and purpose.
Hi, I’m Andrew, a registered psychologist living and working on Dharawal Country.
I support all people aged 18 and older in dealing with life's concerns that can include anxiety, stress, depression, adversity, life transitions, parenting and substance use.
My non-judgemental approach seeks to firmly put you, the client, in the drivers seat with support and guidance.
We offer a Culturally Safe, Neurodiversity-Affirming & LGBTQIA+ practice for al people.
A registered psychologist with immediate availability with a simple goal of supporting people through life's challenges with a sense of clarity and purpose.
Hi, I’m Andrew, a registered psychologist living and working on Dharawal Country.
I support all people aged 18 and older in dealing with life's concerns that can include anxiety, stress, depression, adversity, life transitions, parenting and substance use.
My non-judgemental approach seeks to firmly put you, the client, in the drivers seat with support and guidance.
We offer a Culturally Safe, Neurodiversity-Affirming & LGBTQIA+ practice for al people.
More Therapists Nearby
Price-Tobler is a child abuse researcher and a highly qualified professional with a doctoral degree in the field of adult child survivors who have experienced both psychological and physical abuse.
Her areas of expertise include working with adult child survivors who have undergone high-conflict divorces, specifically focusing on parental alienation. In addition, she specializes in providing support to individuals with disabilities, severe and persistent mental illness and family and domestic violence, with a particular interest in men experiencing FDV
Price-Tobler is a child abuse researcher and a highly qualified professional with a doctoral degree in the field of adult child survivors who have experienced both psychological and physical abuse.
Her areas of expertise include working with adult child survivors who have undergone high-conflict divorces, specifically focusing on parental alienation. In addition, she specializes in providing support to individuals with disabilities, severe and persistent mental illness and family and domestic violence, with a particular interest in men experiencing FDV
I work with adults across a wide range of concerns — online and in-person — and am Medicare and SIRA registered, welcoming WorkCover and DVA clients.
I specialise in Schema, Psychodynamic, and Relational therapy — approaches that go beyond surface symptoms to understand why you feel stuck. I also draw on CBT, ACT, and IFS, depending on what you need. Whether you're navigating trauma, burnout, anxiety, or relationship patterns, we work at your pace — with real depth, and without judgment.
I work with adults across a wide range of concerns — online and in-person — and am Medicare and SIRA registered, welcoming WorkCover and DVA clients.
I specialise in Schema, Psychodynamic, and Relational therapy — approaches that go beyond surface symptoms to understand why you feel stuck. I also draw on CBT, ACT, and IFS, depending on what you need. Whether you're navigating trauma, burnout, anxiety, or relationship patterns, we work at your pace — with real depth, and without judgment.
Hello, my name is Katherine Sayer-Jones, and I'm a clinical psychologist that knows starting therapy can feel daunting. I take a warm and open-minded approach to help you get to know yourself better with a sense of humour and honesty. I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with what a meaningful life looks like for you individually.
Hello, my name is Katherine Sayer-Jones, and I'm a clinical psychologist that knows starting therapy can feel daunting. I take a warm and open-minded approach to help you get to know yourself better with a sense of humour and honesty. I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with what a meaningful life looks like for you individually.
EMDR/Trauma-Informed/CBT/Narrative Therapies & Clinical Supervision Offered.
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
EMDR/Trauma-Informed/CBT/Narrative Therapies & Clinical Supervision Offered.
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened.
I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions.
My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
You've been in survival mode for so long that you're no longer sure who you are beneath the anxiety, exhaustion, self-doubt, and constant effort of trying to make sense of what happened.
I specialise in supporting individuals navigating the lasting impact of narcissistic relationships, family estrangement, high-conflict relationships, and the complex realities of no-contact decisions.
My approach is relational and paced. You won't be rushed, minimised or have to justify yourself. Change can feel achievable, not overwhelming.
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
I am an experienced therapist and clinical supervisor who specialises in working with individuals and families experiencing anxiety, trauma, grief, and loss. I offer a warm, non-judgmental space in which to explore the challenges that have brought you to counselling. Together, we will work to understand your experiences, build practical tools for coping, and help you to move forward.
I am an experienced therapist and clinical supervisor who specialises in working with individuals and families experiencing anxiety, trauma, grief, and loss. I offer a warm, non-judgmental space in which to explore the challenges that have brought you to counselling. Together, we will work to understand your experiences, build practical tools for coping, and help you to move forward.
Together we can explore the things in your life that are holding you back. Sometimes we just feel stuck. We lose our peace, we may feel lost and misunderstood. We may just need someone who is really willing to listen to us. I have a special interest in helping with prenatal and postnatal anxiety and depression, trauma recovery, women and children’s mental health, PTSD, physical and psychological birth trauma. Grief and loss. I also offer debriefing sessions to emergency responders including nurses, midwives, doctors, a
Together we can explore the things in your life that are holding you back. Sometimes we just feel stuck. We lose our peace, we may feel lost and misunderstood. We may just need someone who is really willing to listen to us. I have a special interest in helping with prenatal and postnatal anxiety and depression, trauma recovery, women and children’s mental health, PTSD, physical and psychological birth trauma. Grief and loss. I also offer debriefing sessions to emergency responders including nurses, midwives, doctors, a
Hi I’m Bri, I am here to help you make sense of what it is that you are going through. I utilise the bodies innate capacity to process and heal from the stressors, traumas, and past experiences that are keeping you stuck and repeating patterns that are no longer serving you. With this knowledge I will support you to develop the skills to understand and regulate your nervous system, build internal safety, reprocess the limiting beliefs holding you back, and connect with your core authentic self. Assisting you to navigate life's inevitable up and downs with ease and live the life you truly want.
Hi I’m Bri, I am here to help you make sense of what it is that you are going through. I utilise the bodies innate capacity to process and heal from the stressors, traumas, and past experiences that are keeping you stuck and repeating patterns that are no longer serving you. With this knowledge I will support you to develop the skills to understand and regulate your nervous system, build internal safety, reprocess the limiting beliefs holding you back, and connect with your core authentic self. Assisting you to navigate life's inevitable up and downs with ease and live the life you truly want.
Many men struggle to identify, process, and express deep emotions in safe, constructive ways. We delay seeking help, hide pain in unhelpful habits, and isolate when relationships break down. This pressure affects us and the people we care about.
It can become a self-defeating cycle, but it’s one you can break. These emotions can feel massive or wrong, but they’re normal. You’re not broken. You're not alone.
Many men struggle to identify, process, and express deep emotions in safe, constructive ways. We delay seeking help, hide pain in unhelpful habits, and isolate when relationships break down. This pressure affects us and the people we care about.
It can become a self-defeating cycle, but it’s one you can break. These emotions can feel massive or wrong, but they’re normal. You’re not broken. You're not alone.
Nothing is too small to address as long as it is big enough to keep you awake. It takes courage to reach out for support, so well done in recognising that it would be helpful for you to find strategies to protect yourself from further emotional or physical pain. Whether it is a couple or individual therapy, I am here to hold the space for you non-judgmentally and help you navigate your challenges if you are willing to. I am a caring, compassionate, skilled counsellor passionate about repairing emotional disengagement and building a successful couple's relationship.
Nothing is too small to address as long as it is big enough to keep you awake. It takes courage to reach out for support, so well done in recognising that it would be helpful for you to find strategies to protect yourself from further emotional or physical pain. Whether it is a couple or individual therapy, I am here to hold the space for you non-judgmentally and help you navigate your challenges if you are willing to. I am a caring, compassionate, skilled counsellor passionate about repairing emotional disengagement and building a successful couple's relationship.
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples.
I provide therapies-CBT, ACT, play&creative therapy - for couples,children, adolescents, families and adults struggling with behaviours of concern, negative thoughts, ADHD, Autism, depression and trauma, I help clients process emotions, build resilience, and develop coping skills in a safe space, fostering empowerment, growth, and hope for a brighter future
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples.
I provide therapies-CBT, ACT, play&creative therapy - for couples,children, adolescents, families and adults struggling with behaviours of concern, negative thoughts, ADHD, Autism, depression and trauma, I help clients process emotions, build resilience, and develop coping skills in a safe space, fostering empowerment, growth, and hope for a brighter future
I'll help you to reduce distress and improve social, emotional and mental health by promoting insight, self-compassion and a sense of agency and self-worth.
I'll help you to reduce distress and improve social, emotional and mental health by promoting insight, self-compassion and a sense of agency and self-worth.
Nearby Adults Therapists Searches for Warrawong
- Balgownie
- Fairy Meadow
- Figtree
- Mount Saint Thomas
- North Wollongong
- Port Kembla
- Shellharbour
- Shellharbour City Centre
- Unanderra
- Warilla
- West Wollongong
- Wollongong
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.