Sleep or Insomnia Psychologists and Therapists in Warners Bay, NSW
I work clinically with a diverse range of individuals, with a particular interest in anxiety, trauma, relationship/communication concerns, attentional difficulties and depression.
I work clinically with a diverse range of individuals, with a particular interest in anxiety, trauma, relationship/communication concerns, attentional difficulties and depression.
Monica Ortiger is an experienced, genuine, caring and compassionate Psychologist with more than 25 years of experience in supporting people to create a life worth living.
Monica works with people aged 16 years and over of all genders who are experiencing issues such as; trauma including PTSD and childhood trauma, depression, anxiety, personality disorders, grief, interpersonal issues, stress related difficulties, etc.
Monica Ortiger is an experienced, genuine, caring and compassionate Psychologist with more than 25 years of experience in supporting people to create a life worth living.
Monica works with people aged 16 years and over of all genders who are experiencing issues such as; trauma including PTSD and childhood trauma, depression, anxiety, personality disorders, grief, interpersonal issues, stress related difficulties, etc.
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure together we create a personalised therapy plan tailored to them. I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure together we create a personalised therapy plan tailored to them. I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $145.25 with a Mental Health Care Plan from you GP (gap $104.75). Feel free to phone or email me with any questions you may have.
I believe everyone has the potential for growth and change given the right support. I place a strong emphasis on creating a respectful and safe space to explore your presenting concerns and will work with you towards creating meaningful change. I draw on techniques from a range of evidence-based practices, seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. Seeing a Clinical Psychologist, allows you to access a Medicare rebate of $145.25 with a Mental Health Care Plan from you GP (gap $104.75). Feel free to phone or email me with any questions you may have.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
I have a passion for helping people navigate the stresses of their work and personal life, to create balance and harmony. I can assist people experiencing anxiety disorders, depression, trauma, grief and loss, as well as difficult life circumstances that you may be struggling to cope with.
I am a registered Clinical Counsellor, Psychotherapist, and Clinical Hypnotherapist, and I have been providing support to clients for over 10 years. Have you have been struggling with anxiety, fear, lethargy, lack of motivation or confidence, or just feel stuck? I am dedicated and I have genuine concern for your health and wellbeing on a holistic level, addressing both the cognitive and physical aspects and approach these topics with compassion and empathy, while you shift toward health and wellbeing. Choosing a counsellor who is a good match for you is imperative to your journey of recovery and meeting your individual needs.
I am a registered Clinical Counsellor, Psychotherapist, and Clinical Hypnotherapist, and I have been providing support to clients for over 10 years. Have you have been struggling with anxiety, fear, lethargy, lack of motivation or confidence, or just feel stuck? I am dedicated and I have genuine concern for your health and wellbeing on a holistic level, addressing both the cognitive and physical aspects and approach these topics with compassion and empathy, while you shift toward health and wellbeing. Choosing a counsellor who is a good match for you is imperative to your journey of recovery and meeting your individual needs.
More Therapists Nearby
Therapy with me will help you: Feel calmer and more relaxed Feel more satisfied and content with your life Focus on what matters to you Sleep better and eat better Manage strong emotions so that you feel in control Stronger and more loving relationships Be more accepting of yourself and have more self-confidence.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
Therapy with me will help you: Feel calmer and more relaxed Feel more satisfied and content with your life Focus on what matters to you Sleep better and eat better Manage strong emotions so that you feel in control Stronger and more loving relationships Be more accepting of yourself and have more self-confidence.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
I'm quite passionate about helping people to understand the stories that their minds hold about their sense of safety, security, worth, control and belonging. Trauma stories were created in the past, when the mind tried to make meaning from experiences that felt scary, unsafe or out of our control. The mind holds on to these stories as a way of protecting us from being hurt in the future, and replays them when it predicts future danger or suffering. But that's not the whole story. Using evidence-based, neuroscientific psychological approaches, we can process traumatic memory, distress and disturbance, and heal psychic wounds.
I'm quite passionate about helping people to understand the stories that their minds hold about their sense of safety, security, worth, control and belonging. Trauma stories were created in the past, when the mind tried to make meaning from experiences that felt scary, unsafe or out of our control. The mind holds on to these stories as a way of protecting us from being hurt in the future, and replays them when it predicts future danger or suffering. But that's not the whole story. Using evidence-based, neuroscientific psychological approaches, we can process traumatic memory, distress and disturbance, and heal psychic wounds.
Kath is an experienced EMDR Therapist, Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
Kath is an experienced EMDR Therapist, Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
Real transformation isn't about 'fixing' yourself; it’s about finally feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, and safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!
Real transformation isn't about 'fixing' yourself; it’s about finally feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, and safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
Carol-Anne is a highly experienced and compassionate therapist with a diverse background in psychotherapy, Counselling, Human Resources, and Training. She offers a holistic approach to mental health and relationship counselling empowering clients to better navigate life's challenges effectively.
I am a qualified Clinical Counsellor (PACFA), Approved Counsellor with Victims Services and a Registered NDIS Provider. My expertise includes, but is not limited to, working with clients presenting with various life struggles, i.e. trauma related to domestic violence and/or sexual assault. Anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness. My approach with clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
I am a qualified Clinical Counsellor (PACFA), Approved Counsellor with Victims Services and a Registered NDIS Provider. My expertise includes, but is not limited to, working with clients presenting with various life struggles, i.e. trauma related to domestic violence and/or sexual assault. Anxiety and depression, social isolation, relationship issues, grief and loss, weight issues, pain and illness. My approach with clients includes being present with them in their space, displaying a high level of empathy and understanding, thus setting the client up with the skill set to create long lasting positive change in their lives.
Do you have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. I want to help you find the tools you need to overcome life obstacles. I am available for face to face and telehealth appointments Australia wide. I work with adults and older teens to help them address mental health or emotional concerns, and children 13+ with anxiety. I work with people with anxiety and depression, as well as addictions, eating disorders and head injuries. I also offer supervision services to Psychologists and Mental Health Workers.
Do you have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. I want to help you find the tools you need to overcome life obstacles. I am available for face to face and telehealth appointments Australia wide. I work with adults and older teens to help them address mental health or emotional concerns, and children 13+ with anxiety. I work with people with anxiety and depression, as well as addictions, eating disorders and head injuries. I also offer supervision services to Psychologists and Mental Health Workers.
With over 10 years' experience as a psychologist, I combine trauma‑focused (e.g. EMDR), body‑based (e.g. somatic) and cognitive therapies to support clients holistically, including work with the vagus nerve and gut‑brain connection. I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more. My service is telehealth only (via video or phone), streamlined to fit around your busy schedule and accessible Australia-wide for teens (15+) and adults. Appointments available during standard hours with GP referral optional.
With over 10 years' experience as a psychologist, I combine trauma‑focused (e.g. EMDR), body‑based (e.g. somatic) and cognitive therapies to support clients holistically, including work with the vagus nerve and gut‑brain connection. I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more. My service is telehealth only (via video or phone), streamlined to fit around your busy schedule and accessible Australia-wide for teens (15+) and adults. Appointments available during standard hours with GP referral optional.
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I recognises that everybody needs some extra support when facing the challenges and difficulties that life presents us with at times. A warm, encouraging and supportive environment helps my clients achieve their treatment goals. I have experience with varied client groups and work at individually tailoring support and treatment to best suit the unique needs of each client.
I recognises that everybody needs some extra support when facing the challenges and difficulties that life presents us with at times. A warm, encouraging and supportive environment helps my clients achieve their treatment goals. I have experience with varied client groups and work at individually tailoring support and treatment to best suit the unique needs of each client.
They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief.
At Prime Path Psychology, we offer compassionate, evidence-based care for adults, and couples. Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief.
At Prime Path Psychology, we offer compassionate, evidence-based care for adults, and couples. Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
Nearby Sleep or Insomnia Therapists Searches for Warners Bay
- Adamstown
- Belmont
- Broadmeadow
- Charlestown
- Hamilton
- Kotara
- Mayfield
- Merewether
- New Lambton
- Newcastle
- Newcastle East
- Wickham
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.