Psychologists and Therapists in Waratah, NSW

Photo of Gabriel Heaton, Psychologist, PsyBA - Clin. Psych
Gabriel Heaton
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Waratah, NSW 2298
I have experience working with a broad range of concerns from everyday stressors to mood disturbance, anxiety, grief, substance concerns, neurodivergence, trauma, personality vulnerabilities and other complex mental health disorders. I value fostering a collaborative supportive atmosphere where curiosity can develop in order to understand and mobilise present strengths and values in meeting life. I have an interest in how our early experience and relationships inform who we are, and how we relate to others now.
I have experience working with a broad range of concerns from everyday stressors to mood disturbance, anxiety, grief, substance concerns, neurodivergence, trauma, personality vulnerabilities and other complex mental health disorders. I value fostering a collaborative supportive atmosphere where curiosity can develop in order to understand and mobilise present strengths and values in meeting life. I have an interest in how our early experience and relationships inform who we are, and how we relate to others now.
(02) 4077 0514 View (02) 4077 0514
Sophia Wooldridge
Psychologist, PsyBA - Clin. Psych
Waratah, NSW 2298
Sophia brings a gentle, grounded presence to her work and has extensive experience supporting adults navigating depression and anxiety disorders, grief, and loss in many different life contexts. Sophia enjoys working in a trauma-informed way with clients who are neurodivergent, as well as those living with chronic health conditions such as endometriosis, migraines, Premenstrual Dysphoric Disorder, cancer, and other long-term illnesses. She also has experience supporting people receiving palliative care or approaching end of life, offering effective intervention and a warm and steady presence during sensitive times.
Sophia brings a gentle, grounded presence to her work and has extensive experience supporting adults navigating depression and anxiety disorders, grief, and loss in many different life contexts. Sophia enjoys working in a trauma-informed way with clients who are neurodivergent, as well as those living with chronic health conditions such as endometriosis, migraines, Premenstrual Dysphoric Disorder, cancer, and other long-term illnesses. She also has experience supporting people receiving palliative care or approaching end of life, offering effective intervention and a warm and steady presence during sensitive times.
(02) 4082 8984 View (02) 4082 8984
Photo of Ben Lav - Clinic of Psychology, Psychologist, PsyBA General
Clinic of Psychology
Psychologist, PsyBA General
Waratah, NSW 2298
Our clients are individuals and families who may be feeling overwhelmed by life’s challenges. This might include children or adolescents struggling at home or school, adults navigating anxiety, depression, or trauma, or first responders and employees dealing with work-related injuries. Many are looking for answers through assessments or are seeking practical tools to better manage stress, rebuild resilience, and feel more like themselves again.
Our clients are individuals and families who may be feeling overwhelmed by life’s challenges. This might include children or adolescents struggling at home or school, adults navigating anxiety, depression, or trauma, or first responders and employees dealing with work-related injuries. Many are looking for answers through assessments or are seeking practical tools to better manage stress, rebuild resilience, and feel more like themselves again.
(02) 4075 7277 View (02) 4075 7277
Photo of Paula Yanis - Paula Yanis Counselling, Counsellor, MC, ACA-L2
Paula Yanis Counselling
Counsellor, MC, ACA-L2
Waratah, NSW 2298
I believe that every person deserves a safe space to share their story, explore their feelings, and ultimately discover their own strength. I am here to help by providing empathetic, evidence-based counselling tailored to your unique experiences and needs. My approach is collaborative and client-centred—I will work with you to identify your personal goals, understand the challenges you face, and develop practical strategies for growth and resilience.
I believe that every person deserves a safe space to share their story, explore their feelings, and ultimately discover their own strength. I am here to help by providing empathetic, evidence-based counselling tailored to your unique experiences and needs. My approach is collaborative and client-centred—I will work with you to identify your personal goals, understand the challenges you face, and develop practical strategies for growth and resilience.
(02) 4075 3413 View (02) 4075 3413
Photo of Bianca Rosin, Psychologist, PsyBA General
Bianca Rosin
Psychologist, PsyBA General
Online Only
You might be living with the impact of complex trauma - feeling on edge, emotionally overwhelmed, shut down, or stuck in patterns that don’t make sense. Maybe you’ve done therapy before and understand your story, but your nervous system still reacts as if the danger is present. I work with adults healing from complex trauma (CPTSD), developmental trauma, and repeated relational wounds. My approach integrates mind and body - supporting both insight and nervous system regulation so change feels sustainable, not forced. Trauma doesn’t only live in memory. It lives in the body and in protective patterns that once helped you survive.
You might be living with the impact of complex trauma - feeling on edge, emotionally overwhelmed, shut down, or stuck in patterns that don’t make sense. Maybe you’ve done therapy before and understand your story, but your nervous system still reacts as if the danger is present. I work with adults healing from complex trauma (CPTSD), developmental trauma, and repeated relational wounds. My approach integrates mind and body - supporting both insight and nervous system regulation so change feels sustainable, not forced. Trauma doesn’t only live in memory. It lives in the body and in protective patterns that once helped you survive.
(02) 4077 0486 View (02) 4077 0486
Photo of Suzanne Barker, Social Worker, AASW
Suzanne Barker
Social Worker, AASW
Serves Area
I am a Registered Social Worker and trauma-informed counsellor with a strong commitment to Advocacy, Wellbeing, and Empowerment. I am an approved NSW Victim Services counsellor and have extensive experience supporting people impacted by trauma, violence, and complex life experiences.I am also registered as a WDO sponsor for work development orders in NSW. I offer a calm, respectful, and non-judgemental space where clients can feel safe, understood, and supported to move forward at their own pace. My work is collaborative and strengths-based, helping people reconnect with their resilience and sense of agency.
I am a Registered Social Worker and trauma-informed counsellor with a strong commitment to Advocacy, Wellbeing, and Empowerment. I am an approved NSW Victim Services counsellor and have extensive experience supporting people impacted by trauma, violence, and complex life experiences.I am also registered as a WDO sponsor for work development orders in NSW. I offer a calm, respectful, and non-judgemental space where clients can feel safe, understood, and supported to move forward at their own pace. My work is collaborative and strengths-based, helping people reconnect with their resilience and sense of agency.
(02) 4012 8078 View (02) 4012 8078
Photo of Eliza Newton, Psychologist, PsyBA - Clin. Psych
Eliza Newton
Psychologist, PsyBA - Clin. Psych
Serves Area
Many of the people I work with are dealing with the impacts of childhood experiences - things like sexual abuse, emotional neglect, or simply not getting the kind of support they needed early on. These early dynamics can leave a lasting mark, even if life looks fine from the outside. But therapy doesn’t need to start with a clear story. Some people come in just knowing something isn’t quite right. My approach tends to suit people who’ve found short-term strategies helpful but limited, or who’ve had trouble feeling connected in past therapies. We go at your pace, and take the time needed to get to the heart of things.
Many of the people I work with are dealing with the impacts of childhood experiences - things like sexual abuse, emotional neglect, or simply not getting the kind of support they needed early on. These early dynamics can leave a lasting mark, even if life looks fine from the outside. But therapy doesn’t need to start with a clear story. Some people come in just knowing something isn’t quite right. My approach tends to suit people who’ve found short-term strategies helpful but limited, or who’ve had trouble feeling connected in past therapies. We go at your pace, and take the time needed to get to the heart of things.
(02) 4075 9669 View (02) 4075 9669
Photo of Daniel Wendt - Oracle Psychology, Psychologist, MPsych, MAPS
Oracle Psychology
Psychologist, MPsych, MAPS
Serves Area
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
(02) 4077 2916 View (02) 4077 2916
Photo of Tegan Joyce - Rest in Essence , Psychologist, PsyBA General
Rest in Essence
Psychologist, PsyBA General
Serves Area
Tegan is a registered Psychologist with experience working in government and community mental health services before joining Private Practice. She is a warm and compassionate Psychologist who is passionate about supporting individuals attain greater mental health and wellbeing. Counselling sessions are centred around helping individuals gain deeper insight into themselves, their behavioural patterns and self-beliefs
Tegan is a registered Psychologist with experience working in government and community mental health services before joining Private Practice. She is a warm and compassionate Psychologist who is passionate about supporting individuals attain greater mental health and wellbeing. Counselling sessions are centred around helping individuals gain deeper insight into themselves, their behavioural patterns and self-beliefs
(02) 4077 2406 View (02) 4077 2406
Photo of Bartholomew P Henrick, Psychologist, MAPS
Bartholomew P Henrick
Psychologist, MAPS
Serves Area
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
(02) 4063 1050 View (02) 4063 1050
Photo of Sinead Smith - Wise Mind Psychology Newcastle, Psychologist, MPsych, PsyBA - Clin. Psych
Wise Mind Psychology Newcastle
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment. Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment. Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
(02) 4082 6720 View (02) 4082 6720

More Therapists Nearby

Photo of Ali Thompson, Counsellor, ACA-L2
Ali Thompson
Counsellor, ACA-L2
Wadalba, NSW 2259
I support clients who come to me with feelings of anxiety, stress, trauma, grief and loss, low self-esteem, burnout, or major life changes. Others are experiencing workplace stress, bullying, relationship conflict, or feeling lost and disconnected in life. My speciality is working with women navigating life’s many challenges and changes, working closely with women experiencing major life transitions such as menopause, perimenopause, ageing, identity changes, and the emotional and mental load that often comes with balancing work, family, and caring for others. I also support women who are exploring or living with ADHD
I support clients who come to me with feelings of anxiety, stress, trauma, grief and loss, low self-esteem, burnout, or major life changes. Others are experiencing workplace stress, bullying, relationship conflict, or feeling lost and disconnected in life. My speciality is working with women navigating life’s many challenges and changes, working closely with women experiencing major life transitions such as menopause, perimenopause, ageing, identity changes, and the emotional and mental load that often comes with balancing work, family, and caring for others. I also support women who are exploring or living with ADHD
(02) 4306 7364 View (02) 4306 7364
Photo of Jelena Vojicic, Psychologist, Assoc MAPS
Jelena Vojicic
Psychologist, Assoc MAPS
Online Only
My ideal client is someone who feels emotionally overwhelmed, stuck in repeating patterns, or disconnected from themselves or loved ones. They may struggle with anxiety, unresolved family dynamics, or challenges in their relationship. What they truly need is a safe, non-judgmental space to be heard and understood. Their goal is to heal, find clarity, and build healthier relationships — with themselves and others. They want change because they long for emotional balance, deeper connection, and a more authentic life.
My ideal client is someone who feels emotionally overwhelmed, stuck in repeating patterns, or disconnected from themselves or loved ones. They may struggle with anxiety, unresolved family dynamics, or challenges in their relationship. What they truly need is a safe, non-judgmental space to be heard and understood. Their goal is to heal, find clarity, and build healthier relationships — with themselves and others. They want change because they long for emotional balance, deeper connection, and a more authentic life.
0406 040 838 View 0406 040 838
Photo of Helen Brereton, Psychotherapist, MA, ACA-L2
Helen Brereton
Psychotherapist, MA, ACA-L2
1 Endorsed
Serves Area
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
(02) 4307 6133 View (02) 4307 6133
Photo of Amanda Rodd, Psychologist, PsyBA General
Amanda Rodd
Psychologist, PsyBA General
Kotara, NSW 2289
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
(02) 4082 8723 View (02) 4082 8723
Photo of Bonnie Beazley - Bonnie Beazley-Somatic Experiencing & IFS Therapy, Social Worker
Bonnie Beazley-Somatic Experiencing & IFS Therapy
Social Worker
1 Endorsed
Serves Area
You might feel overwhelmed, stuck in old patterns, or disconnected from yourself, even when you’re trying your best I offer a gentle, trauma‑informed approach that works with both the mind and the body, supporting healing at the deeper levels where patterns are held I am trained in Deep Brain Reorienting (DBR) Level 3, Internal Family Systems (IFS) Level 3, and IFS-informed EMDR and I am certified in Somatic Experiencing & Brainspotting. These approaches help the nervous system release deep‑rooted patterns from past stress and trauma
You might feel overwhelmed, stuck in old patterns, or disconnected from yourself, even when you’re trying your best I offer a gentle, trauma‑informed approach that works with both the mind and the body, supporting healing at the deeper levels where patterns are held I am trained in Deep Brain Reorienting (DBR) Level 3, Internal Family Systems (IFS) Level 3, and IFS-informed EMDR and I am certified in Somatic Experiencing & Brainspotting. These approaches help the nervous system release deep‑rooted patterns from past stress and trauma
(08) 6206 8971 View (08) 6206 8971
Photo of Emily Lewis - Emily Lewis - Neuro-affirming Psychologist, Psychologist, PsyBA General
Emily Lewis - Neuro-affirming Psychologist
Psychologist, PsyBA General
Online Only
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
View
Photo of Raichel Green - Raichel Green Counselling Individuals and Couples, Social Worker, MA, AMHSW
Raichel Green Counselling Individuals and Couples
Social Worker, MA, AMHSW
1 Endorsed
Serves Area
Raichel Green Counselling is based on the Central Coast of NSW in Terrigal. Telehealth services are provided Australia wide. ​We are DBT and EMDR specialists who provide a comprehensive trauma recovery/mental health service, specialising in treating adults and couples with childhood, complex or single-incident trauma. We have a keen interest in treating Borderline Personality Disorder and CPTSD. Raichel also provides couples counselling where one or both partners have a diagnosis of PTSD or BPD or other trauma diagnosis or where alcohol/drugs are an issues or couples who have been through a traumatic event including affairs.
Raichel Green Counselling is based on the Central Coast of NSW in Terrigal. Telehealth services are provided Australia wide. ​We are DBT and EMDR specialists who provide a comprehensive trauma recovery/mental health service, specialising in treating adults and couples with childhood, complex or single-incident trauma. We have a keen interest in treating Borderline Personality Disorder and CPTSD. Raichel also provides couples counselling where one or both partners have a diagnosis of PTSD or BPD or other trauma diagnosis or where alcohol/drugs are an issues or couples who have been through a traumatic event including affairs.
(02) 4307 6470 View (02) 4307 6470
Photo of Sushama Sathe, Psychologist, MAPS
Sushama Sathe
Psychologist, MAPS
Serves Area
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood? I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
Are you feeling overwhelmed by depression, PTSD, social anxiety? Are you plagued by panic attacks, or struggling with relationship difficulties? Are constant friction and miscommunication diminishing the joy in your closest relationships? Are you battling with self-esteem and low confidence due to work issues? Are you feeling overwhelmed by the emotional ups and downs of new parenthood? I understand how these challenges can impact every aspect of your life, leaving you feeling isolated, frustrated, and hopeless. My passion lies in helping individuals and families navigate these difficult times and rediscover their inner strength.
(02) 9159 6624 View (02) 9159 6624
Photo of Greta Hundley, Social Worker, MA, AMHSW
Greta Hundley
Social Worker, MA, AMHSW
Serves Area
Hello and thanks for checking my profile. I'm a Mental Health Social Worker with decades of experience working with people from many different backgrounds and presentations. Maybe you've spent years feeling misunderstood and judged by others. Maybe you've been going to therapy and somehow no one seems to "get" what you're going through now and in the past. You do your best to face the problems that overwhelm you every day but need support to find new ways of navigating all the challenges. As leading trauma therapist Gabor Mate has said "It all starts with waking up to what our bodies and minds are suppressing".
Hello and thanks for checking my profile. I'm a Mental Health Social Worker with decades of experience working with people from many different backgrounds and presentations. Maybe you've spent years feeling misunderstood and judged by others. Maybe you've been going to therapy and somehow no one seems to "get" what you're going through now and in the past. You do your best to face the problems that overwhelm you every day but need support to find new ways of navigating all the challenges. As leading trauma therapist Gabor Mate has said "It all starts with waking up to what our bodies and minds are suppressing".
(02) 4307 5603 View (02) 4307 5603

How does your Therapist compare?

Number of Psychologists and Therapists in Waratah, NSW

10+

Average cost per session

$220

Psychologists and Therapists in Waratah, NSW who prioritize treating:

73% Anxiety
73% Suicidal Ideation
64% Depression
64% Trauma and PTSD
64% Self Esteem
55% Personality Disorders
55% Anger Management

Average years in practice

12 Years

Top 3 insurances accepted

100% Medicare Rebates
33% Bupa
33% Medibank Private

How Psychologists and Therapists in Waratah, NSW see their clients

91% In Person and Online
9% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Waratah?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.