Counselling in Wandandian, NSW

Photo of Lisa Stratton - Horses Healing Humans, PACFA, Counsellor
Horses Healing Humans
Counsellor, PACFA
Verified Verified
Wandandian, NSW 2540
Together we can explore the things in your life that are holding you back. Sometimes we just feel stuck. We lose our peace, we may feel lost and misunderstood. We may just need someone who is really willing to listen to us. I have a special interest in helping with prenatal and postnatal anxiety and depression, trauma recovery, women and children’s mental health, PTSD, physical and psychological birth trauma. Grief and loss. I also offer debriefing sessions to emergency responders including nurses, midwives, doctors, a
Together we can explore the things in your life that are holding you back. Sometimes we just feel stuck. We lose our peace, we may feel lost and misunderstood. We may just need someone who is really willing to listen to us. I have a special interest in helping with prenatal and postnatal anxiety and depression, trauma recovery, women and children’s mental health, PTSD, physical and psychological birth trauma. Grief and loss. I also offer debriefing sessions to emergency responders including nurses, midwives, doctors, a
(02) 4404 0474 View (02) 4404 0474

More Therapists Nearby

Photo of Megan Drummond - Megan Drummond Psychotherapy, Psychotherapist
Megan Drummond Psychotherapy
Psychotherapist
Verified Verified
1 Endorsed
Online Only
Bespoke, Supportive and Integrative: At Megan Drummond Psychotherapy, we provide top-tier, research-backed therapy to guide you on a nurturing, evidence-based journey toward healing and growth. Our approach empowers you with practical tools for personal transformation, resilience, and lasting positive change.
Bespoke, Supportive and Integrative: At Megan Drummond Psychotherapy, we provide top-tier, research-backed therapy to guide you on a nurturing, evidence-based journey toward healing and growth. Our approach empowers you with practical tools for personal transformation, resilience, and lasting positive change.
(02) 9100 0639 View (02) 9100 0639
Photo of Romny Vandoros - ArtFull Therapy, MA
ArtFull Therapy
MA
Verified Verified
1 Endorsed
Ulladulla, NSW 2539
At ArtFull Therapy we see adults and children at all stages in life in Milton/Ulludulla. With a professional focus on additional needs/neurological challenges (incl. Autism/ADHD; Ageing well; Dementia, ABI; Carers). Also offering Clinical Supervision. Art Therapy does require an interest/ commitment to get to know yourself better and to identify thoughts and behaviours not serving you well. Clients are taught to identify those, regulate, communicate, self-observe, adapt, engage, change. This builds confidence and resilience allowing for a translation of this new awareness and learnt skills for better relationships and well-being.
At ArtFull Therapy we see adults and children at all stages in life in Milton/Ulludulla. With a professional focus on additional needs/neurological challenges (incl. Autism/ADHD; Ageing well; Dementia, ABI; Carers). Also offering Clinical Supervision. Art Therapy does require an interest/ commitment to get to know yourself better and to identify thoughts and behaviours not serving you well. Clients are taught to identify those, regulate, communicate, self-observe, adapt, engage, change. This builds confidence and resilience allowing for a translation of this new awareness and learnt skills for better relationships and well-being.
(02) 9053 4387 View (02) 9053 4387
Photo of Sarah Gilligan, PACFA, Counsellor
Sarah Gilligan
Counsellor, PACFA
Verified Verified
1 Endorsed
Serves Area
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
As a counsellor for both individuals and couples, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
(02) 4307 6208 View (02) 4307 6208
Photo of Peter Burgoyne, PACFA, Counsellor
Peter Burgoyne
Counsellor, PACFA
Verified Verified
Serves Area
Every person is the expert in their own life. Everybody is doing the best they can with what they've got. Every person has strengths as well as areas of vulnerability. Every person has a unique story. Emotionally, every person intrinsically knows where they need to get to, but sometimes they just can't find the 'map'. As the therapist, my role is not to 'solve' the problems life throws at people, but rather to help people tap into their strengths, help them find their 'map', and help them safely take the journey. We are never lost; we are just finding new ways to write more of our story.
Every person is the expert in their own life. Everybody is doing the best they can with what they've got. Every person has strengths as well as areas of vulnerability. Every person has a unique story. Emotionally, every person intrinsically knows where they need to get to, but sometimes they just can't find the 'map'. As the therapist, my role is not to 'solve' the problems life throws at people, but rather to help people tap into their strengths, help them find their 'map', and help them safely take the journey. We are never lost; we are just finding new ways to write more of our story.
(02) 9159 6176 View (02) 9159 6176
Photo of Olga Sukhovskaya, MA, PACFA, Counsellor
Olga Sukhovskaya
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Online Only
Carers strive to balance their loved one's quality of life with their own well-being. Finding the balance to reduce burnout is a common goal. Therapy could be focused on coping strategies for processing difficult emotions or managing the logistics of ongoing problem-solving. Maintaining healthy relationships and issues with family dynamics is also a common struggle. Carers often seek support for a difficult life transition such as after receiving a diagnosis or transitioning a loved one to permanent care.
Carers strive to balance their loved one's quality of life with their own well-being. Finding the balance to reduce burnout is a common goal. Therapy could be focused on coping strategies for processing difficult emotions or managing the logistics of ongoing problem-solving. Maintaining healthy relationships and issues with family dynamics is also a common struggle. Carers often seek support for a difficult life transition such as after receiving a diagnosis or transitioning a loved one to permanent care.
(02) 9100 0522 View (02) 9100 0522
Photo of Jodie Humphreys, MPsych, Australian Association of Psychologists - Member, Psychologist
Jodie Humphreys
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Bomaderry, NSW 2541
Im a psychologist with over 20 years experience both in schools and in private practice. I work with children /adolescents/ families and couples. Im level 3 Gottman Trained in Couples Therapy. I work with a variety of presentations: Anxiety/Depression/ Relationship Issues/ Trauma/ ADHD and Autism challenges
Im a psychologist with over 20 years experience both in schools and in private practice. I work with children /adolescents/ families and couples. Im level 3 Gottman Trained in Couples Therapy. I work with a variety of presentations: Anxiety/Depression/ Relationship Issues/ Trauma/ ADHD and Autism challenges
(02) 4406 6410 View (02) 4406 6410
Photo of Sue White, PACFA, Counsellor
Sue White
Counsellor, PACFA
Verified Verified
Serves Area
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
(02) 4210 5759 View (02) 4210 5759
Photo of Rebecca O'Brien, PsychD, PsyBA General, Psychologist
Rebecca O'Brien
Psychologist, PsychD, PsyBA General
Verified Verified
Online Only
Do you find yourself in the same relationship patterns? Are you wanting to feel confident and secure in relationships but find you keep choosing partners poorly? I work with women looking to heal attachment wounds which lead them to problems in relationships later in life. If you struggle with relationships in your adult life, it is likely you have an attachment wound. Together we can release old beliefs and patterns.
Do you find yourself in the same relationship patterns? Are you wanting to feel confident and secure in relationships but find you keep choosing partners poorly? I work with women looking to heal attachment wounds which lead them to problems in relationships later in life. If you struggle with relationships in your adult life, it is likely you have an attachment wound. Together we can release old beliefs and patterns.
(02) 4012 4710 View (02) 4012 4710
Photo of Isha Knill, ACA-L1, Counsellor
Isha Knill
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Jamberoo, NSW 2533
Isha is a registered Counsellor who specialises in relationship counselling whether it's the relationship you share with another person or the relationship you have with yourself. She helps couples and families learn how to defuse conflict, communicate respectfully with each other, deepen their emotional connection, increase intimacy and enhance their respect and affection for each other. Her aim is to assist couples and families to deepen their friendship and family connection. She also supports individuals to learn how to cultivate healthy relationships with others and themselves.
Isha is a registered Counsellor who specialises in relationship counselling whether it's the relationship you share with another person or the relationship you have with yourself. She helps couples and families learn how to defuse conflict, communicate respectfully with each other, deepen their emotional connection, increase intimacy and enhance their respect and affection for each other. Her aim is to assist couples and families to deepen their friendship and family connection. She also supports individuals to learn how to cultivate healthy relationships with others and themselves.
(02) 3820 5943 View (02) 3820 5943
Photo of Pete Lewis - Pete Lewis Psychotherapy, MA, ACA-L3, Psychotherapist
Pete Lewis Psychotherapy
Psychotherapist, MA, ACA-L3
Verified Verified
Serves Area
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
0418 485 356 View 0418 485 356
Photo of Rod McClure Jp, Psychotherapist
Rod McClure Jp
Psychotherapist
Verified Verified
North Nowra, NSW 2541
Looking for help and non judgemental assistance? Well done for seeking change to what ever maybe bothering you and or your relationship, family or friends, Maybe seeking relationship and are tired of those "hook up sites", which seem to have a single focus. Lets us work together to see who you really are and what will or could really address those endless aching needs. Depression and or Anxiety might be your burden, we can look at these reasons also. Then there are those avoidance behaviours such as Alcohol, Gambling, Workaholism, and Pornography. Let's talk first & hear or see where you choose to go.
Looking for help and non judgemental assistance? Well done for seeking change to what ever maybe bothering you and or your relationship, family or friends, Maybe seeking relationship and are tired of those "hook up sites", which seem to have a single focus. Lets us work together to see who you really are and what will or could really address those endless aching needs. Depression and or Anxiety might be your burden, we can look at these reasons also. Then there are those avoidance behaviours such as Alcohol, Gambling, Workaholism, and Pornography. Let's talk first & hear or see where you choose to go.
(02) 4400 9115 View (02) 4400 9115
Photo of Paul Dekkers - Arana Psychology, PsyBA General, Psychologist
Arana Psychology
Psychologist, PsyBA General
Verified Verified
Serves Area
Paul is a Registered Psychologist with experience working primarily with adults. He is passionate about supporting individuals make meaningful change to their lives and helping them through challenging transitions. As well as strategies to assist with a range of issues such as anxiety, depression, stress, perfectionism, trauma & PTSD, and relationships, Paul has extensive experience working in the Workers Compensation space – supporting recovery and transition. To complement his training and practice as a psychologist, Paul draws on his many years of experience as a corporate professional. Originally from the UK, Paul has been a
Paul is a Registered Psychologist with experience working primarily with adults. He is passionate about supporting individuals make meaningful change to their lives and helping them through challenging transitions. As well as strategies to assist with a range of issues such as anxiety, depression, stress, perfectionism, trauma & PTSD, and relationships, Paul has extensive experience working in the Workers Compensation space – supporting recovery and transition. To complement his training and practice as a psychologist, Paul draws on his many years of experience as a corporate professional. Originally from the UK, Paul has been a
(02) 8074 5793 View (02) 8074 5793
Photo of Donna Horan - Eudaimonia Counselling - Donna Horan, Counsellor
Eudaimonia Counselling - Donna Horan
Counsellor
Verified Verified
Serves Area
Welcome I believe a good therapeutic relationship fosters openness, empathy, compassion, and non-judgment. Stress, anxiety, depression, trauma, low self-esteem, boundaries, procrastination, self-sabotage, unhealthy relationships, left unchecked can inhibit your ability to reach your fullest potential. Together we identify & unpack the limiting beliefs, negative emotions, habits & wounds holding you back from achieving your goals. Using a variety of evidence-based therapy techniques, clients gain insight, greater self-awareness & emotional regulation leading to personal growth & enhanced wellbeing
Welcome I believe a good therapeutic relationship fosters openness, empathy, compassion, and non-judgment. Stress, anxiety, depression, trauma, low self-esteem, boundaries, procrastination, self-sabotage, unhealthy relationships, left unchecked can inhibit your ability to reach your fullest potential. Together we identify & unpack the limiting beliefs, negative emotions, habits & wounds holding you back from achieving your goals. Using a variety of evidence-based therapy techniques, clients gain insight, greater self-awareness & emotional regulation leading to personal growth & enhanced wellbeing
(02) 4404 6474 View (02) 4404 6474
Photo of Mia Kennedy - Mia Rochelle , MA, PACFA, Psychotherapist
Mia Rochelle
Psychotherapist, MA, PACFA
Verified Verified
Serves Area
Dealing with the impact of life stressors, PTSD, depression, anxiety, trauma, and addiction can be overwhelming, but you are not alone. Mia Rochelle offers compassionate therapy tailored to your unique needs. Evidence-based therapies such as Eye Movement Desensitisation and Reprocessing (EMDR) empowers individuals to build resilience and move forward in their lives. Many clients report long-lasting improvements with both reduction of distress and increased mental and emotional well-being. Mia Rochelle is also an Integrative Couples therapist who uses a range of modalities including Gottman; Imago; and Emotion Focused Therapy.
Dealing with the impact of life stressors, PTSD, depression, anxiety, trauma, and addiction can be overwhelming, but you are not alone. Mia Rochelle offers compassionate therapy tailored to your unique needs. Evidence-based therapies such as Eye Movement Desensitisation and Reprocessing (EMDR) empowers individuals to build resilience and move forward in their lives. Many clients report long-lasting improvements with both reduction of distress and increased mental and emotional well-being. Mia Rochelle is also an Integrative Couples therapist who uses a range of modalities including Gottman; Imago; and Emotion Focused Therapy.
(02) 4214 8621 View (02) 4214 8621
Photo of Annie Slater, PsyBA General, Psychologist
Annie Slater
Psychologist, PsyBA General
Verified Verified
Online Only
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
I am a compassionate psychologist who aims to work along side people and support them to address whatever goals they have that has led them to access support. I have over 18 years experience in working in a variety of mental health and community service roles. I am passionate about providing client centred and trauma informed psychological services to improve wellbeing. I can provide a wide range of assessment, and mental health services.
(02) 4401 9982 View (02) 4401 9982
Photo of Michelle Anderson - EMDR Trauma Clinic, AMHSW, Counsellor
EMDR Trauma Clinic
Counsellor, AMHSW
Verified Verified
Serves Area
At the EMDR Trauma Clinic, Michelle Anderson helps individuals process trauma, manage stress, and rebuild their lives with strength and resilience. Michelle specialises in Eye Movement Desensitisation and Reprocessing (EMDR) therapy, a research-based approach for reducing the emotional impact of traumatic memories and their ongoing effects. Whether you’re dealing with the cumulative toll of a high-stress career or seeking to heal from early-life trauma, EMDR can help you move forward. Michelle helps first responders (police, firefighters, paramedics, SES), other high stress professionals and adult survivors of childhood abuse.
At the EMDR Trauma Clinic, Michelle Anderson helps individuals process trauma, manage stress, and rebuild their lives with strength and resilience. Michelle specialises in Eye Movement Desensitisation and Reprocessing (EMDR) therapy, a research-based approach for reducing the emotional impact of traumatic memories and their ongoing effects. Whether you’re dealing with the cumulative toll of a high-stress career or seeking to heal from early-life trauma, EMDR can help you move forward. Michelle helps first responders (police, firefighters, paramedics, SES), other high stress professionals and adult survivors of childhood abuse.
(02) 4404 4478 View (02) 4404 4478
Photo of Austin Stewart - Lean-In Therapy, PACFA, Psychotherapist
Lean-In Therapy
Psychotherapist, PACFA
Verified Verified
Berry, NSW 2535
Originally from Ireland and now living in Australia, I am a passionate psychotherapist and counsellor dedicated to helping individuals find balance and fulfilment in their lives. My approach is holistic, recognising the interconnectedness of mind, body, emotions and spirit. I am committed to creating a safe, non-judgmental, and nurturing environment where clients feel supported as they explore their emotions, work through challenges, and achieve personal growth. Whether you are dealing with anxiety, depression, relationship issues, trauma, or seeking personal growth, my goal is to help you navigate your life with empathy and care.
Originally from Ireland and now living in Australia, I am a passionate psychotherapist and counsellor dedicated to helping individuals find balance and fulfilment in their lives. My approach is holistic, recognising the interconnectedness of mind, body, emotions and spirit. I am committed to creating a safe, non-judgmental, and nurturing environment where clients feel supported as they explore their emotions, work through challenges, and achieve personal growth. Whether you are dealing with anxiety, depression, relationship issues, trauma, or seeking personal growth, my goal is to help you navigate your life with empathy and care.
(02) 4401 9979 View (02) 4401 9979
Photo of Angela LONGBOTTOM - Peri to Post - Menopause and Midlife Counselling, ACA-L1, Counsellor
Peri to Post - Menopause and Midlife Counselling
Counsellor, ACA-L1
Verified Verified
Online Only
Do you often start your mornings with overwhelm, dread and anxiety? You feel like the joy you once had has been sucked from your soul. You struggle to remember things and find your car keys in the freezer. You feel frustrated, alone and misunderstood. You feel rage and snap at your family, quickly followed by shame. How do I know you so well? I understand because I have felt this way too. I know what it's like to feel low and confused about how to manage your well-being in peri/menopause or even where to start. Come on in, you don't have to do this alone. My name is Ange, counsellor and newly post-menopausal woman.
Do you often start your mornings with overwhelm, dread and anxiety? You feel like the joy you once had has been sucked from your soul. You struggle to remember things and find your car keys in the freezer. You feel frustrated, alone and misunderstood. You feel rage and snap at your family, quickly followed by shame. How do I know you so well? I understand because I have felt this way too. I know what it's like to feel low and confused about how to manage your well-being in peri/menopause or even where to start. Come on in, you don't have to do this alone. My name is Ange, counsellor and newly post-menopausal woman.
View
Photo of Craig Facey, PsyBA General, Psychologist
Craig Facey
Psychologist, PsyBA General
Verified Verified
Online Only
Craig Facey, a Clinical Psychology Registrar focusing on the assessment and treatment of neurodivergence and trauma. Harnessing almost two decades of expertise and backed by formal training from the IFS Institute, EMDR accreditation, and a hypnotherapy diploma, I work to support your insight in unveiling the self-protective purpose of your own patterns to promote profound, sustainable change. My approach synthesises rigorous scientific methods with individualised compassionate care, ensuring I match your needs whether they be neuroscience-based justifications or abstracted insights for nonverbal yet intelligent people.
Craig Facey, a Clinical Psychology Registrar focusing on the assessment and treatment of neurodivergence and trauma. Harnessing almost two decades of expertise and backed by formal training from the IFS Institute, EMDR accreditation, and a hypnotherapy diploma, I work to support your insight in unveiling the self-protective purpose of your own patterns to promote profound, sustainable change. My approach synthesises rigorous scientific methods with individualised compassionate care, ensuring I match your needs whether they be neuroscience-based justifications or abstracted insights for nonverbal yet intelligent people.
0420 710 202 View 0420 710 202

How does your Counsellor compare?

Number of Counsellors in Wandandian, NSW

< 10

Counsellors in Wandandian, NSW who prioritize treating:

100% Cancer

Gender breakdown

100% Female

How Counsellors in Wandandian, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Wandandian?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.