Sleep or Insomnia Counselling in Wahroonga, NSW

See all counsellors in Wahroonga
Photo of Rosa Oyta, Psychologist in Wahroonga, NSW
Rosa Oyta
Psychologist, MPsych, PsyBA General
Verified
I invite you to reach out to me if you're interested in gaining skills to cope with feelings of anxiety, improve sleep , and re-gain inner peace.
From time to time we all find ourselves struggling to cope with the stresses of everyday life often experiencing the symptoms of stress and anxiety. These emotions can interrupt our routines, relationships and even our work.
(02) 8294 2080 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Tanner Psychology, Psychologist in Wahroonga, NSW
Tanner Psychology
Psychologist, PsyBA General
Verified
We also provide support and treatment for the following: Career & life transition, Depression, Stress, Sleep Problems, Self-esteem, Procrastination, and Grief & loss.
We're passionate about psychology, and it is our mission to help people reconnect with their values, achieve their goals, unlock their potential, and live more rich, meaningful, and fulfilling lives.
(02) 9100 0063 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Luciana Zeni, Psychologist in Wahroonga, NSW
Luciana Zeni
Psychologist, PsyBA General
Verified
I am passionate about supporting clients in their healing process through assisting them in learning more about themselves and developing new ways of coping with present and past challenges. I am a warm, supportive, caring, and compassionate psychologist and I believe each client is unique and therefore requires a tailored treatment strategy to achieve their therapy goals.
(02) 8403 0009 
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Wahroonga, NSW 2076
Offers online therapy
Waitlist for new clients
Photo of Penny Dillon, Counsellor in Wahroonga, NSW
Penny Dillon
Counsellor, MSc
Verified
I'm a counsellor, clinical nutritionist and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, parenting struggles and grief. ​​ As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
(02) 8403 0899 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Khalil Dolatyar, Psychologist in Wahroonga, NSW
Khalil Dolatyar
Psychologist, PsyBA General
Verified
I am a general psychologist and I work across life span with children, adolescents and adults for Private, Medicare and NDIS funded clients. My experience includes assessment, treatment and management of depression, anxiety, alcohol and drug abuse, marital discord, autism, ADHD, psychosis, interpersonal difficulties at workplace, and life stressors e.g. chronic illness, unemployment, financial loss, grief, and divorce, plus cognitive assessment for children and adults. I invite you to visit my page on www.facebook.com/khalilpsychology.
(02) 6189 2642 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Logic Lounge Psychology, Psychologist in Wahroonga, NSW
Logic Lounge Psychology
Psychologist, MAPS
Verified
Our team of experienced psychologists across Hornsby, Drummoyne and Gladesville provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
(02) 8074 5489 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Natalie Furniss, Clinical Psychotherapist, Psychotherapist in Wahroonga, NSW
Natalie Furniss, Clinical Psychotherapist
Psychotherapist, PACFA
Verified
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
(02) 8073 9221 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy

More Therapists Nearby

Photo of Asu Parr, Psychologist in Wahroonga, NSW
Asu Parr
Psychologist, PsyBA Prov
Verified
She works with children, adolescents, and adults presenting with ASD, ADHD, depression, anxiety, ODD, OCD, BPD, and sleep disorder.
Asu is a committed, caring, and warm practitioner. She is passionate about making a difference and loves to see positive changes in her clients. Asu holds a bachelor of Psychology (Honours) from Macquarie University and is a registered Provisional Psychologist with AHPRA and an Associate Member of the APS & AAPI. She is a motivated learner and believes in personalising interventions based on the needs of individuals. She has undertaken training in various areas, including CBT, Neurotherapy(Neurofeedback, SCP, TMS, tDCS), Pain management, mindfulness, emotion focus therapy, schema therapy, internal family system therapy, and ABA.
(02) 8403 2831 
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Hornsby, NSW 2077
Offers online therapy
Photo of Raynor Michelle Lander, Psychologist in Wahroonga, NSW
Raynor Michelle Lander
Psychologist, MPsych, PsyBA - Health Psych.
Verified
I enjoy collaborating with clients to solve their problems and enrich their lives. I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety.. I also work with couples. I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time.
(02) 7804 4786 
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Office is near:
Hornsby, NSW 2077
Offers online therapy
Photo of Jessica Koch, Psychologist in Wahroonga, NSW
Jessica Koch
Psychologist, MPsych, PsyBA General
Verified
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
(02) 9159 6981 
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Pymble, NSW 2073
Offers online therapy
Photo of Blossoming Minds Therapy, Psychotherapist in Wahroonga, NSW
Blossoming Minds Therapy
Psychotherapist, ACA-L3
Verified
I am Hitika Bhatia. My ideal client can be anyone with little stress to diagnosed mental health disorder. Their issues can be stress, panic, anxiety, depression, eating disorders, relation issues, expectations, workplace bullying, ignorant families, too much family, traumas, death. My clients and I share a common goal of improving quality of life by clear communication of feelings and taking preventative measures of boosting self esteem. Everyone is searching for happiness and happiness is defined differently for all, through the search we improve quality of life for each individual.
(02) 8203 8768 
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Office is near:
Pennant Hills, NSW 2120
Offers online therapy
Photo of Smita Saxena, Psychologist in Wahroonga, NSW
Smita Saxena
Psychologist, PsyBA Prov
Verified
Life is filled with challenges and tribulations but a little guidance can help to point you in the right direction. Smita is a registered Provisional Psychologist with AHPRA and an associated member of the APS. Smita holds an M.Phil ( Master of Philosophy) degree in Medical and Social Psychology, a Master's Degree in Applied and Clinical Psychology and a Bachelor's in Psychology and Education. She also obtained a year of training in epidemiology and genetics from the University of Pittsburgh, USA. She has also completed Counselling children course from ACS Australia.
(02) 8403 0760 
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Hornsby, NSW 2077
Offers online therapy
Photo of Wendy Schuster Counselling - Therapy Online, Counsellor in Wahroonga, NSW
Wendy Schuster Counselling - Therapy Online
Counsellor, MC, CCAA
Verified
I provide individual counselling and psychotherapy online either short or long term as needed. I help people with emotional, relational, or psychological problems incl. anxiety, depression, self-esteem, grief and loss, anger, inner-conflict, recovering from abuse or trauma, negative patterns, or relationship issues. I work flexibly with clients creating a safe space to explore issues. I listen in a non-judgmental way, with empathy, understanding, and confidentiality.
0416 541 157 
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Hornsby, NSW 2077
Offers online therapy
Photo of Stacey Admiraal, Psychotherapist in Wahroonga, NSW
Stacey Admiraal
Psychotherapist, MA, ACA-L4
Verified
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
(02) 7804 4995 
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Office is near:
Hornsby, NSW 2077
Offers online therapy
Photo of Jennifer Gardner, Psychologist in Wahroonga, NSW
Jennifer Gardner
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.
0438 299 873 
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Pymble, NSW 2073
Offers online therapy
Photo of Christine Bennett, Psychotherapist in Wahroonga, NSW
Christine Bennett
Psychotherapist, PACFA
Verified
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
(02) 8294 9427 
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Office is near:
Pymble, NSW 2073
Offers online therapy
Photo of Navneet Jassal, Counsellor in Wahroonga, NSW
Navneet Jassal
Counsellor, PACFA
Verified
Sometimes just talking is not enough. Therefore, I use Emotional freedom technique (EFT), in my sessions. EFT is an evidence based alternative treatment for physical pain and emotional distress. EFT can help create balance in your energy system and treat pain, anxiety, depression, PTSD and more. I use Clinical hypnotherapy to treat any addictions such as Nail Biting, Smoking, and also to treat OCD, Low self-confidence, Low self-esteem and more. I use mindfulness techniques during my session to help people disconnect with sticky emotions so that they can connect with their true self by receiving the divine guidance and the healing.
(02) 8074 1729 
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Office is near:
Pennant Hills, NSW 2120
Offers online therapy
Photo of Andrew McPherson, Psychologist in Wahroonga, NSW
Andrew McPherson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.
(02) 9100 0856 
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Office is near:
Saint Ives, NSW 2075
Offers online therapy
Photo of Fountain of Hope - Counselling Services, Clinical Social Work/Therapist in Wahroonga, NSW
Fountain of Hope - Counselling Services
Clinical Social Work/Therapist, AASW
Verified
Hello, my name is Ethel, and I am an experienced Senior Clinical Social Worker, Art Therapist, Counsellor for over 14 years. I am here to support you through whatever challenges you may be facing & am currently accepting new client referrals. I provide individual and group sessions both face to face and via telehealth/online for Private clients, Victim Services clients & NDIS clients, their family members & carers. I have a genuinely compassionate, caring, client centred approach & believe in helping to empower & enrich my client’s lives by providing a safe, holistic & collaborative approach in working together towards their goals.
(02) 8503 9931 
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Office is near:
Hornsby, NSW 2077
Offers online therapy
Photo of Retell Therapy, Psychologist in Wahroonga, NSW
Retell Therapy
Psychologist, PsychD, PsyBA General
Verified
We all feel overwhelmed with the challenges of relationships, work, parenting issues or social connection. Often the energy levels low, the mood is down or increasing feeling anxious. Do you need a little extra support to cope with or increasing insight to create a meaningful and empowering change?
(02) 8074 5851 
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Pymble, NSW 2073
Offers online therapy

See more therapy options for Wahroonga

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Wahroonga from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Wahroonga or counsellors who spesialise in sleep in Wahroonga, or simply a Wahroonga sleep counsellor, can help. Likewise, insomnia specialists in Wahroonga or counsellors who specialise in insomnia in Wahroonga, or simply a Wahroonga insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.