Mindfulness-Based (MBCT) Counselling in Wahroonga, NSW

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Photo of Camila Albuquerque, Psychologist in Wahroonga, NSW
Camila Albuquerque
Psychologist, PsyBA General
Verified
I combine evidence-based approaches into my practice, having special interest in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT) and Mindfulness .
I am a warm and empathetic psychologist dedicated to support and improve client’s wellbeing. I advocate for a client-therapist relationship which is an essential tool in the therapeutic process. My focus is on building up client’s strengths and skills to become a better version of themselves.
 
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Wahroonga, NSW 2076
Offers online therapy
Photo of Luciana Zeni, Psychologist in Wahroonga, NSW
Luciana Zeni
Psychologist, PsyBA General
Verified
I integrate diverse psychological approaches in therapy such as EMDR Therapy, CBT/ACT, Motivational Interviewing, Compassion Focused Therapy and Mindfulness .
I am passionate about supporting clients in their healing process through assisting them in learning more about themselves and developing new ways of coping with present and past challenges. I am a warm, supportive, caring, and compassionate psychologist and I believe each client is unique and therefore requires a tailored treatment strategy to achieve their therapy goals.
(02) 8403 0009 
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Wahroonga, NSW 2076
Offers online therapy
Waitlist for new clients
Photo of Rosa Oyta, Psychologist in Wahroonga, NSW
Rosa Oyta
Psychologist, MPsych, PsyBA General
Verified
I use cognitive-behavioural therapy and relaxation and mindfulness techniques in my sessions which are research-based and shown to be effective.
From time to time we all find ourselves struggling to cope with the stresses of everyday life often experiencing the symptoms of stress and anxiety. These emotions can interrupt our routines, relationships and even our work.
(02) 8294 2080 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Julie Hughes
Psychologist, PsyBA General
Verified
I offer compassion-focused psychological support for adolescents and adults experiencing difficulties with thoughts, emotions and/or behaviour. My experience as a Psychologist has included working in Community Women's Health, in a K-12 Grammar School, and in Private Practice. I approach every client with curiosity, respect, understanding and whole-heartedness and together we develop a treatment plan specific to their own unique needs.
0407 525 644 
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Wahroonga, NSW 2076
Offers online therapy
Photo of Jacqui Kemmis-Riggs, Psychologist in Wahroonga, NSW
Jacqui Kemmis-Riggs
Psychologist, PhD, PsyBA - Clin. Psych
Verified
There are so many reasons that may prompt us to come to therapy - anxiety, depression, trauma, grief and loss, adjusting to change, or feeling overwhelmed or stuck with challenging experiences. I believe that therapy is a collaborative process and provides an opportunity to share your story, draw on your strengths, and find ways to overcome challenges. As a clinical psychologist, I use therapeutic approaches supported by high-quality evidence and work hard to tailor therapy to suit individual needs.
(02) 8403 1751 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Hornsby Kuringai Clinical Psychology, Psychologist in Wahroonga, NSW
Hornsby Kuringai Clinical Psychology
Psychologist, MPsych, MAPS
Verified
Jacqueline Schell welcomes the assessment and treatment of complex clinical presentations of children and adolescents. She has a special interest in ADHD and Learning Difficulties, Attention and Working Memory Training. She seeks to help parents understand their child's presenting difficulties and to guide treatment targets toward a favourable outcome.
(02) 9159 3796 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Thought Tree, Counsellor in Wahroonga, NSW
Thought Tree
Counsellor, MA, PACFA
Verified
Welcome to Thought Tree. People come to therapy for a wide variety of reasons. Perhaps you’ve not been feeling yourself or have been feeling sad or worried for some time. Maybe you are questioning the value of a relationship, or feeling stuck and missing a sense of meaning in your life. Maybe you just need someone to really listen. I provide a compassionate, non- judgemental space that allows for self-awareness, perspective and growth. My counselling is thoughtful and person centred meaning that you are actively involved in the process.
(02) 8403 0114 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Andrea Haas, Psychologist in Wahroonga, NSW
Andrea Haas
Psychologist, PsyBA General
Verified
I am a highly-skilled relationship psychologist & sex therapist with over 20 years of professional experience seeing clients in private practice. I support couples through relationship issues, infidelity, lack of intimacy and communication problems. I am highly skilled in the psychological side of sexual difficulties such as low libido, orgasm difficulties, physical pain during sex, performance anxiety or ejaculation problems. I work with complex trauma using a trauma-informed approach to process sexual, physical and emotional abuse. I aim to create safety, grounding and a centred connection within which consolidates your healing.
(02) 9538 7934 
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Office is near:
Wahroonga, NSW 2076
Photo of Anita Blakeley-Smith, Psychologist in Wahroonga, NSW
Anita Blakeley-Smith
Psychologist, PhD, MAPS
Verified
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples.  I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention. 
(02) 8294 6666 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Tanner Psychology, Psychologist in Wahroonga, NSW
Tanner Psychology
Psychologist, PsyBA General
Verified
We're passionate about psychology, and it is our mission to help people reconnect with their values, achieve their goals, unlock their potential, and live more rich, meaningful, and fulfilling lives.
(02) 9100 0063 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Khalil Dolatyar, Psychologist in Wahroonga, NSW
Khalil Dolatyar
Psychologist, PsyBA General
Verified
I am a general psychologist and I work across life span with children, adolescents and adults for Private, Medicare and NDIS funded clients. My experience includes assessment, treatment and management of depression, anxiety, alcohol and drug abuse, marital discord, autism, ADHD, psychosis, interpersonal difficulties at workplace, and life stressors e.g. chronic illness, unemployment, financial loss, grief, and divorce, plus cognitive assessment for children and adults. I invite you to visit my page on www.facebook.com/khalilpsychology.
(02) 6189 2642 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Logic Lounge Psychology, Psychologist in Wahroonga, NSW
Logic Lounge Psychology
Psychologist, MAPS
Verified
Our team of experienced psychologists across Hornsby, Drummoyne and Gladesville provide treatment for a diverse range of clients ranging from adults, children and adolescents. Our psychologists are experienced in anxiety management, workplace issues, panic disorders, depression, stress management, anger management and relationship counselling. We are WorkCover (SIRA) accredited and also provide NDIS sessions. Court reports are available on request.
(02) 8074 5489 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Satveer (Satty) Singh, Psychologist in Wahroonga, NSW
Satveer (Satty) Singh
Psychologist, MAPS
Verified
Whether it is through therapy or through psychological testing, my passion is helping individuals understand themselves. My ideal client is someone who is very motivated to make change and committed to the process. A special interest of mine is seeing individuals who are uncertain or have given up on psychologists being able to help. The primary things that I work with in my current role is therapy around mood regulation (whether it is anxiety, depression or panic) or whether it is assessing whether someone has a neurodevelopment disorder (ADHD, Dyslexia, intellectual disability etc).
(02) 9100 0175 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Natalie Furniss, Clinical Psychotherapist, Psychotherapist in Wahroonga, NSW
Natalie Furniss, Clinical Psychotherapist
Psychotherapist, PACFA
Verified
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
(02) 8073 9221 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy
Photo of Counselling in St Ives or online via Zoom, Counsellor in Wahroonga, NSW
Counselling in St Ives or online via Zoom
Counsellor, MA, PACFA
Verified
I have been providing counselling services to individuals and couples for over 15 years. I love what I do and I believe that anyone can get better with a little guidance. If life has been hard for you, let's work together in order to change that. I am a general counsellor. I work with a variety of issues. I specialized in trauma, relationship, anxiety, panic attacks, PTSD, depression, stress, work-related issues and grief.
(02) 8294 9474 
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Office is near:
Wahroonga, NSW 2076
Offers online therapy

More Therapists Nearby

Photo of Karen Posener, Counsellor in Wahroonga, NSW
Karen Posener
Counsellor, PACFA
Verified
I work with several therapeutic approaches, mindfulness techniques, CBT, solution focus therapy, narrative therapy and Coaching.
When the world has so many uncertainties it is normal for many of us have feelings of anxiety, depression and family crisis. Are you concerned about your child’s behaviour? Are you having a relationship or family issues? Would you like strategies to help you to improve your workload or develop your career? I will help you in setting your goals that increase your well-being by working with you to develop strategies that will help you make a change.
(02) 9159 6526 
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Office is near:
Turramurra, NSW 2074
Offers online therapy
Photo of Jessica Dawn Rice, Psychologist in Wahroonga, NSW
Jessica Dawn Rice
Psychologist, MA, PsyBA General
Verified
I am experienced in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Enhanced-Cognitive Behavioural Therapy (e-CBT for eating disorders), Psychodynamic theory, Supportive Therapy, Group Therapy, Psychoeducation, Mindfulness , Individual therapy with adolescents and adults, and Neuropsychological rehabilitation and assessment.
I have worked with acute and severe mental illness, & neuropsychological pathologies; I have experience in working with a wide variety of presentations, including mood & anxiety disorders, personality disorders, neurological conditions, eating disorders, & post-traumatic stress disorder. I have experience in facilitating groups, specialising in emotional regulation, stress, & anger management. My special areas of interest are: Developmental & complex trauma, Neuropsychological-related pathologies, and assessment and rehabilitation. I am a passionate therapist, working with a wide range of presentations.
(02) 8403 1787 
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Hornsby, NSW 2077
Offers online therapy
Waitlist for new clients
Photo of Navneet Jassal, Counsellor in Wahroonga, NSW
Navneet Jassal
Counsellor, PACFA
Verified
As a holistic and a mindfulness practitioner, I focus on the mind-body and soul connection, connect with the root of physical or emotional symptoms rather than treating the symptoms alone.
Sometimes just talking is not enough. Therefore, I use Emotional freedom technique (EFT), in my sessions. EFT is an evidence based alternative treatment for physical pain and emotional distress. EFT can help create balance in your energy system and treat pain, anxiety, depression, PTSD and more. I use Clinical hypnotherapy to treat any addictions such as Nail Biting, Smoking, and also to treat OCD, Low self-confidence, Low self-esteem and more. I use mindfulness techniques during my session to help people disconnect with sticky emotions so that they can connect with their true self by receiving the divine guidance and the healing.
(02) 8074 1729 
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Office is near:
Pennant Hills, NSW 2120
Offers online therapy
Photo of Soo Yeun Lim, Psychologist in Wahroonga, NSW
Soo Yeun Lim
Psychologist, PsyBA Prov
Verified
Hello! My name is Soo and I am a warm, caring and patient practitioner who is committed to helping you achieve your mental health goals. I am passionate about really listening to my clients in order to understand what they are going through, identifying their problems, and then helping them overcome these problems so that they can live their best life. I believe it is important to listen to you as an individual and personalise my treatment plans based on your needs and goals in order to help you most effectively.
(02) 8403 2738 
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Hornsby, NSW 2077
Offers online therapy
Photo of Katherine Gambell, Counsellor in Wahroonga, NSW
Katherine Gambell
Counsellor, PACFA
Verified
Are you looking for someone to process life's issues with? Perhaps you have experienced trauma, abuse, domestic violence, relationship difficulties, grief, depression, anxiety, suicidal thoughts or other issues that you keep you stuck. Are you looking for someone who will walk with you on the journey and seek to really understand you? Maybe you are looking for some deeper understanding of what is going on, some goals to aim for, or some tools to help you along the way? Maybe you just need someone to listen?
(02) 8294 9321 
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Office is near:
South Turramurra, NSW 2074
Offers online therapy

See more therapy options for Wahroonga

Mindfulness-Based (MBCT) Counsellors
For clients in Wahroonga with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Wahroonga can help with issues like anxiety and depression in their role as Wahroonga MBCT counsellors.