Mindfulness-Based (MBCT) Psychologists and Therapists in Umina Beach, NSW
Are you in need of a NDIS Therapeutic support for your Self Managed NDIS Plan. If so Soulfull Wellness Clinic provides Trauma Informed Psychosocial Capacity Building Supports for Families, Adolescents, Neurodivergent and Individuals who may be experiencing Loss, Grief, Trauma, Life Transitions, Cultural Transitions and Displacement .
Are you in need of a NDIS Therapeutic support for your Self Managed NDIS Plan. If so Soulfull Wellness Clinic provides Trauma Informed Psychosocial Capacity Building Supports for Families, Adolescents, Neurodivergent and Individuals who may be experiencing Loss, Grief, Trauma, Life Transitions, Cultural Transitions and Displacement .
Sometimes it involves experiential practices, creative expressions or somatic mindfulness activities, or a mix of all.
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma. I help people reconnect with their inner strengths and resources, and build a steadier, more grounded relationship with themselves and others.
I also support adults through identity shifts and life transitions, including relationship changes, career shifts, becoming a parent, midlife and other periods of change. This also includes working with adults exploring a late-identified or late-diagnosed neurodivergent identity, including ADHD, Autism and AuDHD.
Sometimes it involves experiential practices, creative expressions or somatic mindfulness activities, or a mix of all.
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma. I help people reconnect with their inner strengths and resources, and build a steadier, more grounded relationship with themselves and others.
I also support adults through identity shifts and life transitions, including relationship changes, career shifts, becoming a parent, midlife and other periods of change. This also includes working with adults exploring a late-identified or late-diagnosed neurodivergent identity, including ADHD, Autism and AuDHD.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
If you're in recovery and scared it's not going to stick — I get it. I've been there. I'm a counsellor with almost 20 years of clinical experience and my PhD research specialises in addiction recovery and relapse prevention. I work with people who are serious about lasting change, not just getting through the week. My Terrigal clinic is a short drive from anywhere on the Central Coast, and I offer telehealth if that's easier. Call me for a free 15-minute chat — no pressure, no forms, just a conversation. If you are ready for recovery - REALLY ready - then let's get started.
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
More Therapists Nearby
I am trained in Process Orientated Psychology, Integration, Meditation and Mindfulness and can call upon my studies and experience of the world's modern and ancient healing traditions.
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
I am trained in Process Orientated Psychology, Integration, Meditation and Mindfulness and can call upon my studies and experience of the world's modern and ancient healing traditions.
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
Caring for matters of the mind in a Christ-centered way is important to my practice. I believe mental health is an integral part of overall wellbeing You may be experiencing stress, anxiety, depression, relationship challenges, or major life transitions. I provide a safe, supportive space to explore your concerns, gain clarity, and begin moving toward healing and positive change. I use evidence-based approaches and practical strategies. For those who desire it, I also integrate Christian faith and prayer into the counselling process to support growth and restoration.
Caring for matters of the mind in a Christ-centered way is important to my practice. I believe mental health is an integral part of overall wellbeing You may be experiencing stress, anxiety, depression, relationship challenges, or major life transitions. I provide a safe, supportive space to explore your concerns, gain clarity, and begin moving toward healing and positive change. I use evidence-based approaches and practical strategies. For those who desire it, I also integrate Christian faith and prayer into the counselling process to support growth and restoration.
I am a Registered Psychologist and Psychotherapist with over 20 years of experience working with adults and adolescents. In therapy I endeavour to provide a warm, kind atmosphere for a range of issues including anxiety, depression, relationships, life transitions and work related concerns. I believe that a strong therapeutic relationship sets the foundation for deeper insight and far-sighted outcomes in therapy. My approach is collaborative and deep listening will ensure you feel heard and understood within a non-judgemental therapeutic space.
I am a Registered Psychologist and Psychotherapist with over 20 years of experience working with adults and adolescents. In therapy I endeavour to provide a warm, kind atmosphere for a range of issues including anxiety, depression, relationships, life transitions and work related concerns. I believe that a strong therapeutic relationship sets the foundation for deeper insight and far-sighted outcomes in therapy. My approach is collaborative and deep listening will ensure you feel heard and understood within a non-judgemental therapeutic space.
Together, we form a collaborative alliance aimed at achieving your desired outcome through a holistic and mindfulness-based approach.
Registered Psychotherapist with the ACA (Australian Counselling Association), Member 15562, Level 4. Bachelor Degree in Counselling, extensive studies in Gestalt, ACT (Acceptance and Commitment Therapy), EFT (Emotionally Focussed Therapy), Family Systems, Trauma Informed, Schema, Inner Child Work, often influenced by spiritual leaders and ancient wisdom.
Together, we form a collaborative alliance aimed at achieving your desired outcome through a holistic and mindfulness-based approach.
Registered Psychotherapist with the ACA (Australian Counselling Association), Member 15562, Level 4. Bachelor Degree in Counselling, extensive studies in Gestalt, ACT (Acceptance and Commitment Therapy), EFT (Emotionally Focussed Therapy), Family Systems, Trauma Informed, Schema, Inner Child Work, often influenced by spiritual leaders and ancient wisdom.
I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women.
I am a Neuroaffirming Psychologist & apply a warm, holistic, strengths-based and tailored approach to help individuals adapt to life's challenges and achieve their goals. I enjoy collaborating with my clients on identifying problems and creating integrative solutions to suit their lifestyle and needs. I also focus on assessment for ADHD & Autism (ASD).
I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women.
I am a Neuroaffirming Psychologist & apply a warm, holistic, strengths-based and tailored approach to help individuals adapt to life's challenges and achieve their goals. I enjoy collaborating with my clients on identifying problems and creating integrative solutions to suit their lifestyle and needs. I also focus on assessment for ADHD & Autism (ASD).
Hi, I’m Rachel, founder of CuriousNeuro Counselling. I offer counselling and coaching for neurodivergent adults, including ADHD, Autistic and AuDHD adults, with a special interest in late identification and the perinatal period. I support clients with overwhelm, sensory overload, burnout, rejection sensitivity, anxiety, low mood, work, relationships and parenting. Together, we make sense of what’s going on and build practical, nervous-system-friendly supports for more ease, self-understanding and confidence.
Hi, I’m Rachel, founder of CuriousNeuro Counselling. I offer counselling and coaching for neurodivergent adults, including ADHD, Autistic and AuDHD adults, with a special interest in late identification and the perinatal period. I support clients with overwhelm, sensory overload, burnout, rejection sensitivity, anxiety, low mood, work, relationships and parenting. Together, we make sense of what’s going on and build practical, nervous-system-friendly supports for more ease, self-understanding and confidence.
Hi. I'm a Sioban Laffey a women's ADHD specialist - who also has AuDHD! Evening Sessions Available. I’m a psychologist with 25 years’ experience and offer ADHD assessments, therapy, and one-off strategy sessions. Many women ask, “Do I have ADHD?” or wonder about therapy vs medication. I offer support with overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), burnout and much more. I use a holistic approach that blends modern research with practical tools. Evening sessions available. Ask your questions on a free 20-min Connection Call today.
Hi. I'm a Sioban Laffey a women's ADHD specialist - who also has AuDHD! Evening Sessions Available. I’m a psychologist with 25 years’ experience and offer ADHD assessments, therapy, and one-off strategy sessions. Many women ask, “Do I have ADHD?” or wonder about therapy vs medication. I offer support with overwhelm, impulsivity, time blindness, rejection sensitivity (RSD), burnout and much more. I use a holistic approach that blends modern research with practical tools. Evening sessions available. Ask your questions on a free 20-min Connection Call today.
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
I’m a registered psychologist in Bondi Junction and Summer Hill, offering a calm, nurturing space for women who are tired of being strong. I support high-functioning women who feel burnt out from holding everything together — mothers who never stop giving, career women with heavy workloads, and many trying to do both while feeling exhausted inside. You look capable on the outside, but inside you feel anxious, overwhelmed and running on empty. If that’s you, you’re not alone — and you don’t have to keep coping quietly.
I’m a registered psychologist in Bondi Junction and Summer Hill, offering a calm, nurturing space for women who are tired of being strong. I support high-functioning women who feel burnt out from holding everything together — mothers who never stop giving, career women with heavy workloads, and many trying to do both while feeling exhausted inside. You look capable on the outside, but inside you feel anxious, overwhelmed and running on empty. If that’s you, you’re not alone — and you don’t have to keep coping quietly.
Sessions are tailored to you and may draw on CBT, ACT, IFS, mindfulness, or somatic approaches, depending on what fits.
People come for all sorts of reasons, this is a safe space for all! Some are going through something specific. Others are in a good place and want to understand themselves better, grow, or finally make a change they've been putting off. Athletes come to work on the mental side of performance. Professionals come when work has started to cost them something. Some people just want a space to think, with someone who'll actually listen. We will use evidence-based practice as our foundation, weaving in a more holistic feel so that therapy is a nuturing and soothing experience.
Sessions are tailored to you and may draw on CBT, ACT, IFS, mindfulness, or somatic approaches, depending on what fits.
People come for all sorts of reasons, this is a safe space for all! Some are going through something specific. Others are in a good place and want to understand themselves better, grow, or finally make a change they've been putting off. Athletes come to work on the mental side of performance. Professionals come when work has started to cost them something. Some people just want a space to think, with someone who'll actually listen. We will use evidence-based practice as our foundation, weaving in a more holistic feel so that therapy is a nuturing and soothing experience.
I also draw on evidence-based approaches, including ACT, CBT, DBT, mindfulness, and somatic practices, tailoring them to your unique needs.
My practice is rooted in person-centered therapy with psychodynamic principles. When beneficial, I incorporate clinically proven modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Mindfulness also serves as a cornerstone for self-reflection and grounding.
I also draw on evidence-based approaches, including ACT, CBT, DBT, mindfulness, and somatic practices, tailoring them to your unique needs.
My practice is rooted in person-centered therapy with psychodynamic principles. When beneficial, I incorporate clinically proven modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Mindfulness also serves as a cornerstone for self-reflection and grounding.
Reaching out for support takes a lot of courage, and I don't take that lightly. My aim is to create a space where you can feel safe, understood, & able to show up exactly as you are. From there, we can begin to explore what's going on for you at a pace that feels right.
Reaching out for support takes a lot of courage, and I don't take that lightly. My aim is to create a space where you can feel safe, understood, & able to show up exactly as you are. From there, we can begin to explore what's going on for you at a pace that feels right.
Living with chronic pain can feel exhausting, confusing, and lonely—especially when it doesn’t improve with conventional treatments. If you're navigating conditions like endometriosis, fibromyalgia, migraines, IBS, back or neck pain, or medically unexplained symptoms, you're not alone—and meaningful support is available..
Living with chronic pain can feel exhausting, confusing, and lonely—especially when it doesn’t improve with conventional treatments. If you're navigating conditions like endometriosis, fibromyalgia, migraines, IBS, back or neck pain, or medically unexplained symptoms, you're not alone—and meaningful support is available..
Hi, I'm Ashleigh, and I’m passionate about helping people navigate the complexities of life. As a warm and compassionate psychologist, I believe in the power of individual change and the resilience of the human spirit. My goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without judgment. I believe that everyone has the capacity for growth and change, and I’m here to help you tap into that potential.
Hi, I'm Ashleigh, and I’m passionate about helping people navigate the complexities of life. As a warm and compassionate psychologist, I believe in the power of individual change and the resilience of the human spirit. My goal is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without judgment. I believe that everyone has the capacity for growth and change, and I’m here to help you tap into that potential.
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
If you are navigating life's challenges, it can be helpful to have someone trusted and non-judgemental to talk to. I aim to ensure my clients feel accepted, safe, and comfortable to discuss their concerns, and confident that together we can find a path forward to build an enriching and fulfilling life.
I have special interest in supporting expectant and new mothers, pregnancy, perinatal and postnatal support, in addition to helping people recover after traumatic or stressful life events.
If you are navigating life's challenges, it can be helpful to have someone trusted and non-judgemental to talk to. I aim to ensure my clients feel accepted, safe, and comfortable to discuss their concerns, and confident that together we can find a path forward to build an enriching and fulfilling life.
I have special interest in supporting expectant and new mothers, pregnancy, perinatal and postnatal support, in addition to helping people recover after traumatic or stressful life events.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Umina Beach
- Avalon Beach
- Avoca Beach
- Bayview
- Erina
- Gosford
- Kincumber
- Mona Vale
- Newport
- Terrigal
- Wamberal
- Warriewood
- Woy Woy
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.