ADHD Psychologists and Therapists in Towradgi, NSW
If you prefer to be outside, to have the freedom to move while exploring your emotions and concerns, I am your Gal. You are determined to have more compassion for yourself, and to use this as a springboard for self empowerment and healing. You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort. I also have a room on Mondays in Wollongong, and offer Online therapy for those uncomfortable with being in the Outdoor Space, where we can still bring in Nature and Movement.
If you prefer to be outside, to have the freedom to move while exploring your emotions and concerns, I am your Gal. You are determined to have more compassion for yourself, and to use this as a springboard for self empowerment and healing. You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort. I also have a room on Mondays in Wollongong, and offer Online therapy for those uncomfortable with being in the Outdoor Space, where we can still bring in Nature and Movement.
I am a Provisionally Registered Psychologist completing my supervised internship at Self Reflections following the completion of my Master of Professional Psychology. I work with individuals experiencing anxiety, low mood, stress, adjustment difficulties, grief, and a range of emotional and relational challenges, with a growing interest in supporting more complex presentations.
I am passionate about helping clients move beyond simply managing symptoms to developing a deeper understanding of themselves.
I am a Provisionally Registered Psychologist completing my supervised internship at Self Reflections following the completion of my Master of Professional Psychology. I work with individuals experiencing anxiety, low mood, stress, adjustment difficulties, grief, and a range of emotional and relational challenges, with a growing interest in supporting more complex presentations.
I am passionate about helping clients move beyond simply managing symptoms to developing a deeper understanding of themselves.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
I am an Accredited Mental Health SW with over two decades of Counselling and Psychotherapy experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
I am an Accredited Mental Health SW with over two decades of Counselling and Psychotherapy experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
More Therapists Nearby
Are you looking for understanding rather than judgement?
Perhaps something in your life, relationship or family no longer feels right. You may be living with anxiety, depression, loneliness, conflict or a repeating pattern you cannot quite explain. Alcohol, gambling, pornography, work, sex, technology or other behaviours may have gradually become ways of avoiding feelings that seem too difficult to sit with.
Or perhaps you and your partner simply seem to experience the world differently.
Increasingly we recognise that human beings do not all think, feel, communicate, process information
Are you looking for understanding rather than judgement?
Perhaps something in your life, relationship or family no longer feels right. You may be living with anxiety, depression, loneliness, conflict or a repeating pattern you cannot quite explain. Alcohol, gambling, pornography, work, sex, technology or other behaviours may have gradually become ways of avoiding feelings that seem too difficult to sit with.
Or perhaps you and your partner simply seem to experience the world differently.
Increasingly we recognise that human beings do not all think, feel, communicate, process information
Lauren works with clients experiencing anxiety, ADHD, grief and loss, as well as stress, burnout, and bereavement, including the loss of a beloved pet.
Lauren is a highly-skilled psychologist with over 10 years experience. Her approach integrates Acceptance and Commitment Therapy (ACT), Schema Therapy, and an attachment-informed, trauma-aware lens to help clients better understand longstanding patterns, strengthen emotional wellbeing, and create meaningful, lasting change.
Lauren works with clients experiencing anxiety, ADHD, grief and loss, as well as stress, burnout, and bereavement, including the loss of a beloved pet.
Lauren is a highly-skilled psychologist with over 10 years experience. Her approach integrates Acceptance and Commitment Therapy (ACT), Schema Therapy, and an attachment-informed, trauma-aware lens to help clients better understand longstanding patterns, strengthen emotional wellbeing, and create meaningful, lasting change.
I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress.
In therapy, I provide a safe space to explore what’s holding you back, process past experiences, and gain clarity. Using evidence-based approaches like CBT, ACT, DBT, and Emotionally Focused Therapy for couples, I’ll help you build practical skills and move forward with confidence. My focus is on sharing science-backed tools in a warm, approachable way.
I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress.
In therapy, I provide a safe space to explore what’s holding you back, process past experiences, and gain clarity. Using evidence-based approaches like CBT, ACT, DBT, and Emotionally Focused Therapy for couples, I’ll help you build practical skills and move forward with confidence. My focus is on sharing science-backed tools in a warm, approachable way.
I am dedicated to working with clients living with Autism, ADHD, depression, anxiety and panic disorders, life transitions, low self-esteem, relationship difficulties, bullying and burnout.
I am a Registered Psychologist who completed the Bachelor of Arts with Honours in Psychology at the University of New England. I am experienced providing support to adolescent and adult clients with a variety of backgrounds and challenges. My therapeutic approach is warm and collaborative, with a focus on each client’s unique values to support personal growth and change. I utilise evidence-based treatments including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Therapy.
I am dedicated to working with clients living with Autism, ADHD, depression, anxiety and panic disorders, life transitions, low self-esteem, relationship difficulties, bullying and burnout.
I am a Registered Psychologist who completed the Bachelor of Arts with Honours in Psychology at the University of New England. I am experienced providing support to adolescent and adult clients with a variety of backgrounds and challenges. My therapeutic approach is warm and collaborative, with a focus on each client’s unique values to support personal growth and change. I utilise evidence-based treatments including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Therapy.
My services include assessment for Autism and ADHD, WPATH Gender Affirming Surgery Readiness assessment, as well as 1:1 therapy.
Assessments Available - As a psychologist, I practice in an authentically human way, which means you will see my personality, eccentricities, my house plants and my cat during sessions. I have experience working therapeutically with people from many different backgrounds, mental health concerns and life experiences in a person-centered way.
My services include assessment for Autism and ADHD, WPATH Gender Affirming Surgery Readiness assessment, as well as 1:1 therapy.
Assessments Available - As a psychologist, I practice in an authentically human way, which means you will see my personality, eccentricities, my house plants and my cat during sessions. I have experience working therapeutically with people from many different backgrounds, mental health concerns and life experiences in a person-centered way.
She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them.
I offer neurodiversity-affirming, strengths-based therapy for children, adolescents, and adults with ADHD and autistic profiles. I provide a warm, collaborative space using evidence-based approaches (CBT, ACT, solution-focused and play-based work) to support emotional regulation, identity, confidence, and meaningful, values-aligned change.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them.
I offer neurodiversity-affirming, strengths-based therapy for children, adolescents, and adults with ADHD and autistic profiles. I provide a warm, collaborative space using evidence-based approaches (CBT, ACT, solution-focused and play-based work) to support emotional regulation, identity, confidence, and meaningful, values-aligned change.
Proudly supporting neurodivergence ( ADHD, Autism) in workplace.
I am Su (Xufeng Su), 我会说普通话和广东话, the owner and registered psychologist of the clinic. I am committed to provide genuine person-centered and strength-based therapy and providing a space that is safe, welcoming and free from judgements or stigma. I aim to assist and support clients in exploring their unique values and identities. Through my own lived experience, I have a deep understanding of the imbalance and distress we can feel when we could not live our authentic lives. When supporting my clients – instead of assuming the expert position – I partner with them, exploring their potential and understanding who they want to be.
Proudly supporting neurodivergence ( ADHD, Autism) in workplace.
I am Su (Xufeng Su), 我会说普通话和广东话, the owner and registered psychologist of the clinic. I am committed to provide genuine person-centered and strength-based therapy and providing a space that is safe, welcoming and free from judgements or stigma. I aim to assist and support clients in exploring their unique values and identities. Through my own lived experience, I have a deep understanding of the imbalance and distress we can feel when we could not live our authentic lives. When supporting my clients – instead of assuming the expert position – I partner with them, exploring their potential and understanding who they want to be.
I work with children, adolescents, adults, and older adults, delivering targeted support across key areas including Anxiety treatment, ADHD management, OCD therapy, and trauma recovery.
I conduct clinical interviews to diagnose ADHD and provide evidence-based therapy online. As a practitioner of Cognitive Behavioral Therapy (CBT), I treat depression, anxiety, ADHD, OCD, and Autism Spectrum Disorder (ASD). My flexible, client-guided approach ensures therapy is tailored to individual needs.
I work with children, adolescents, adults, and older adults, delivering targeted support across key areas including Anxiety treatment, ADHD management, OCD therapy, and trauma recovery.
I conduct clinical interviews to diagnose ADHD and provide evidence-based therapy online. As a practitioner of Cognitive Behavioral Therapy (CBT), I treat depression, anxiety, ADHD, OCD, and Autism Spectrum Disorder (ASD). My flexible, client-guided approach ensures therapy is tailored to individual needs.
I've offer both therapy and diagnostic assessments in this space (including Autism, ADHD, learning difficulties, cognitive assessments and more).
Working across multiple locations and clinics has allowed me the chance to develop skills in a range of areas, including early childhood (5+), adolescence, and into adulthood. This has also given me the opportunity to develop clinical therapeutic skills while also expanding my knowledge in the diagnostic assessment space.
I've offer both therapy and diagnostic assessments in this space (including Autism, ADHD, learning difficulties, cognitive assessments and more).
Working across multiple locations and clinics has allowed me the chance to develop skills in a range of areas, including early childhood (5+), adolescence, and into adulthood. This has also given me the opportunity to develop clinical therapeutic skills while also expanding my knowledge in the diagnostic assessment space.
I also conduct comprehensive Autism and ADHD assessments.
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
I also conduct comprehensive Autism and ADHD assessments.
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
Psyborg and a counsellor who has been navigating ADHD since I was a kid.
My approach is CF-CBT — Compassion Focused Cognitive Behavioural Therapy — which means the work is rigorous and evidence-based, but the climate it happens in is warm, non-judgmental, and built around how you actually function. Not how you're supposed to.
Psyborg and a counsellor who has been navigating ADHD since I was a kid.
My approach is CF-CBT — Compassion Focused Cognitive Behavioural Therapy — which means the work is rigorous and evidence-based, but the climate it happens in is warm, non-judgmental, and built around how you actually function. Not how you're supposed to.
For clients navigating ADHD, I work from a compassionate, strengths-based approach, tailoring practical strategies to how your brain works.
Hi, I’m Abbey, a psychologist who supports teenagers and adults to better understand themselves, reconnect with their strengths, and get to the root of their problems.
For clients navigating ADHD, I work from a compassionate, strengths-based approach, tailoring practical strategies to how your brain works.
Hi, I’m Abbey, a psychologist who supports teenagers and adults to better understand themselves, reconnect with their strengths, and get to the root of their problems.
My approach is warm, genuine, relaxed and empathic and I place strong emphasis on building meaningful therapeutic relationships with clients, believing that feeling safe, understood and respected is the foundation for meaningful change.
I provide therapy for a range of psychological and emotional needs for children, families, youth and adults.
My approach is warm, genuine, relaxed and empathic and I place strong emphasis on building meaningful therapeutic relationships with clients, believing that feeling safe, understood and respected is the foundation for meaningful change.
I provide therapy for a range of psychological and emotional needs for children, families, youth and adults.
Nearby ADHD Therapists Searches for Towradgi
- Balgownie
- Bulli
- Corrimal
- Fairy Meadow
- Figtree
- North Wollongong
- Port Kembla
- Thirroul
- Unanderra
- Warrawong
- Wollongong
- Woonona
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.