Psychologists and Therapists in Toronto, NSW
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I specialise in counselling and therapeutic services, for young people, and adults. I have a background in working with people across many domains from victims of crime/abuse, child protection, Aftercare supports and Professional Supervision, as well as generalised mental health and mentoring. I have worked across several programs with young people, families, women and men. Many of which have experienced issues such as poor mental health, childhood trauma, drug and alcohol dependence, grief and loss, domestic violence, life stage change adjustments or struggling with the emotions of life such as anxiety, depression, fear and shame.
I specialise in counselling and therapeutic services, for young people, and adults. I have a background in working with people across many domains from victims of crime/abuse, child protection, Aftercare supports and Professional Supervision, as well as generalised mental health and mentoring. I have worked across several programs with young people, families, women and men. Many of which have experienced issues such as poor mental health, childhood trauma, drug and alcohol dependence, grief and loss, domestic violence, life stage change adjustments or struggling with the emotions of life such as anxiety, depression, fear and shame.
Are you looking for support to reduce your drinking or stop drinking? Are you interested in recovery medication (e.g. The Sinclair Method)? Starting your recovery or recently relapsed? Do you drink to enhance positive mood, to feel more comfortable fitting in, for social bonding or to avoid negative feelings? Is your drinking motivated by current or past unresolved stressors/trauma? Or has drinking just simply become a habit? Overdrinking for whatever reason can affect your psychological and physical health, your relationships with friends/family and work. I understand that the initial step in asking for help is very challenging.
Are you looking for support to reduce your drinking or stop drinking? Are you interested in recovery medication (e.g. The Sinclair Method)? Starting your recovery or recently relapsed? Do you drink to enhance positive mood, to feel more comfortable fitting in, for social bonding or to avoid negative feelings? Is your drinking motivated by current or past unresolved stressors/trauma? Or has drinking just simply become a habit? Overdrinking for whatever reason can affect your psychological and physical health, your relationships with friends/family and work. I understand that the initial step in asking for help is very challenging.
I currently have capacity to book you fast, including after hours. Office, Telehealth and walk and talks available. I work with adults and adolescents (14 and above). Some of the issues I can support you with include: depression, anxiety/panic disorder, adjustment disorder, OCD, conflict, frustration and irritability, stress (work/relationship/other), grief and loss, trauma, self-confidence, self-identity, negative thinking, chronic illness and pain, , motivation, lack of purpose, personal organisation and study, life balance, life satisfaction, and life direction. I am also a registered NDIS provider.
I currently have capacity to book you fast, including after hours. Office, Telehealth and walk and talks available. I work with adults and adolescents (14 and above). Some of the issues I can support you with include: depression, anxiety/panic disorder, adjustment disorder, OCD, conflict, frustration and irritability, stress (work/relationship/other), grief and loss, trauma, self-confidence, self-identity, negative thinking, chronic illness and pain, , motivation, lack of purpose, personal organisation and study, life balance, life satisfaction, and life direction. I am also a registered NDIS provider.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
Shelley Puru - Harmony Well-being Services
Counsellor, ACA-L3
Toronto, NSW 2283
Waitlist for new clients
Specialising in children, youth and individuals who are stressed, anxious and generally overwhelmed with life’s curve balls. Do you have children with behaviours that are challenging, diagnosis’ of ADHD, Autism or similar? Do you have teens that feel like no one understands them? Do you want to create a sense of contentment in your life? To gain some connection within your family, to feel a greater sense of self-worth and self-acceptance? To understand and not vilify the many different parts of who you are? Congratulations on taking the first and often most difficult step in your well-being journey!
Specialising in children, youth and individuals who are stressed, anxious and generally overwhelmed with life’s curve balls. Do you have children with behaviours that are challenging, diagnosis’ of ADHD, Autism or similar? Do you have teens that feel like no one understands them? Do you want to create a sense of contentment in your life? To gain some connection within your family, to feel a greater sense of self-worth and self-acceptance? To understand and not vilify the many different parts of who you are? Congratulations on taking the first and often most difficult step in your well-being journey!
See also www.hopeplus.com.au Looking for hope and personal freedom? I specialise in anxiety & depression, hopelessness, loneliness, personal, spiritual or financial matters. Personal experience with separation & divorce, blended family issues, family disability, redundancy & career change, anxiety & depression, religious/church difficulties. When a person gets themselves lost they not only need someone who knows where they’re at, but someone who knows the way out. I teach anger management - you will understand it, respect it, learn how to diffuse it and use it in healthy ways.
See also www.hopeplus.com.au Looking for hope and personal freedom? I specialise in anxiety & depression, hopelessness, loneliness, personal, spiritual or financial matters. Personal experience with separation & divorce, blended family issues, family disability, redundancy & career change, anxiety & depression, religious/church difficulties. When a person gets themselves lost they not only need someone who knows where they’re at, but someone who knows the way out. I teach anger management - you will understand it, respect it, learn how to diffuse it and use it in healthy ways.
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
We all carry stories about who we are & how our experiences have shaped us. Sometimes those stories feel limiting or out of step with the person we want to become. I support children, young people, & adults to move through challenges using a blend of narrative therapy, kinesiology, & mind–body approaches. Together we explore what’s getting in the way, strengthen what’s already working, & create new possibilities for how you want to live. I have extensive experience supporting young people with school, learning, & emotional regulation, as well as adults navigating relationships, mental health, parenting, work & life transitions.
We all carry stories about who we are & how our experiences have shaped us. Sometimes those stories feel limiting or out of step with the person we want to become. I support children, young people, & adults to move through challenges using a blend of narrative therapy, kinesiology, & mind–body approaches. Together we explore what’s getting in the way, strengthen what’s already working, & create new possibilities for how you want to live. I have extensive experience supporting young people with school, learning, & emotional regulation, as well as adults navigating relationships, mental health, parenting, work & life transitions.
A warm welcome! My name is Catherine. You have taken the first step to alter your current situation. It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ). My guidance and professional skills, (CBT, ACT, and Gottman (couples) as well as extensive counseling experience have positively impacted my clients consisting of adults,children, teens, and couples. Small business award for Couples Therapy (2023). Also counsellor for Carers Australia.
A warm welcome! My name is Catherine. You have taken the first step to alter your current situation. It will be a privilege as your psychotherapist (Masters in Counselling, Level 2 ACA), to provide you with exceptional bespoke treatment for depression, anxiety and trauma (or other mental health issues ). My guidance and professional skills, (CBT, ACT, and Gottman (couples) as well as extensive counseling experience have positively impacted my clients consisting of adults,children, teens, and couples. Small business award for Couples Therapy (2023). Also counsellor for Carers Australia.
I am a Registered Social Worker and trauma-informed counsellor with a strong commitment to Advocacy, Wellbeing, and Empowerment. I am an approved NSW Victim Services counsellor and have extensive experience supporting people impacted by trauma, violence, and complex life experiences.I am also registered as a WDO sponsor for work development orders in NSW. I offer a calm, respectful, and non-judgemental space where clients can feel safe, understood, and supported to move forward at their own pace. My work is collaborative and strengths-based, helping people reconnect with their resilience and sense of agency.
I am a Registered Social Worker and trauma-informed counsellor with a strong commitment to Advocacy, Wellbeing, and Empowerment. I am an approved NSW Victim Services counsellor and have extensive experience supporting people impacted by trauma, violence, and complex life experiences.I am also registered as a WDO sponsor for work development orders in NSW. I offer a calm, respectful, and non-judgemental space where clients can feel safe, understood, and supported to move forward at their own pace. My work is collaborative and strengths-based, helping people reconnect with their resilience and sense of agency.
Many people come to us feeling overwhelmed, stuck, or unsure why things aren’t improving despite their best efforts. They may struggle with anxiety, trauma, burnout, relationship difficulties, or feel something deeper is holding them back. They’re looking for clarity, understanding, and practical strategies to feel more grounded and confident. Their goal is to heal, grow, and create a life that feels calmer, more balanced, and true to who they are.
Many people come to us feeling overwhelmed, stuck, or unsure why things aren’t improving despite their best efforts. They may struggle with anxiety, trauma, burnout, relationship difficulties, or feel something deeper is holding them back. They’re looking for clarity, understanding, and practical strategies to feel more grounded and confident. Their goal is to heal, grow, and create a life that feels calmer, more balanced, and true to who they are.
I offer a safe, respectful environment where clients feel heard and understood. My clinical work focuses on trauma, anxiety, mood disorders, and personal growth, while my forensic practice brings deep experience in risk assessment, complex case formulation, and intervention for individuals involved in the justice system.
I offer a safe, respectful environment where clients feel heard and understood. My clinical work focuses on trauma, anxiety, mood disorders, and personal growth, while my forensic practice brings deep experience in risk assessment, complex case formulation, and intervention for individuals involved in the justice system.
Will is a Psychologist and Occupational Therapist, with an extensive background in the delivery of individual and group therapy interventions in both inpatient and outpatient settings. Will's dual qualification promotes a holistic approach, with an understanding of how mental health issues impact people psychologically and functionally.
Will is a Psychologist and Occupational Therapist, with an extensive background in the delivery of individual and group therapy interventions in both inpatient and outpatient settings. Will's dual qualification promotes a holistic approach, with an understanding of how mental health issues impact people psychologically and functionally.
More Therapists Nearby
It is a privilege to walk alongside people during vulnerable seasons of life. I feel deeply passionate about creating a warm, supportive space for growth and change. I support individuals navigating emotional challenges, life transitions, and personal development, with a focus on balance, confidence, and practical tools for lasting wellbeing. Drawing on clinical training and lived experience as a former international athlete, I understand high-pressure environments and aim to nurture resilience, insight, and steadiness.
It is a privilege to walk alongside people during vulnerable seasons of life. I feel deeply passionate about creating a warm, supportive space for growth and change. I support individuals navigating emotional challenges, life transitions, and personal development, with a focus on balance, confidence, and practical tools for lasting wellbeing. Drawing on clinical training and lived experience as a former international athlete, I understand high-pressure environments and aim to nurture resilience, insight, and steadiness.
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
My ideal clients are children, adolescents, and adults who feel stuck, misunderstood, or overwhelmed—whether due to learning difficulties, ADHD, autism, anxiety, mood changes, or life transitions. They and their families are seeking clarity, compassion, and a way forward. They want to understand themselves better, improve relationships, and build on their strengths. Their goal is not only relief from distress but also to grow in confidence, resilience, and purpose, creating space for greater joy and meaningful connection in daily life.
My ideal clients are children, adolescents, and adults who feel stuck, misunderstood, or overwhelmed—whether due to learning difficulties, ADHD, autism, anxiety, mood changes, or life transitions. They and their families are seeking clarity, compassion, and a way forward. They want to understand themselves better, improve relationships, and build on their strengths. Their goal is not only relief from distress but also to grow in confidence, resilience, and purpose, creating space for greater joy and meaningful connection in daily life.
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
Holly works with mild to complex presentations including; anxiety, low mood, FND, chronic pain, trauma-related presentations, psychosis, cognitive and memory concerns, as well as TBI and disability. She also offers a range of diagnostic and risk assessments.
Holly works with mild to complex presentations including; anxiety, low mood, FND, chronic pain, trauma-related presentations, psychosis, cognitive and memory concerns, as well as TBI and disability. She also offers a range of diagnostic and risk assessments.
How does your Therapist compare?
Number of Psychologists and Therapists in Toronto, NSW
10+
Average cost per session
$175
Psychologists and Therapists in Toronto, NSW who prioritize treating:
| 93% | Depression |
| 93% | Anxiety |
| 79% | Grief |
| 79% | Anger Management |
| 71% | Trauma and PTSD |
| 64% | Self Esteem |
| 64% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 86% | Bupa |
| 71% | Medicare Rebates |
| 71% | Medibank Private |
How Psychologists and Therapists in Toronto, NSW see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 69% | Female | |
| 31% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.