Psychologists and Therapists in Toongabbie, NSW

Photo of Francesca Palazzolo, Psychotherapist, MA, PACFA
Francesca Palazzolo
Psychotherapist, MA, PACFA
1 Endorsed
Toongabbie, NSW 2146
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
(03) 6411 0202 View (03) 6411 0202
Photo of Carolin Skipka - Holistic Counselling and Psychotherapy for Women, Counsellor, PACFA
Do you feel stuck in ways of thinking and behaving that are not serving you anymore? Are you functioning on the outside, but are struggling on the inside? Are you longing for more connection with yourself and others? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause? If any of this sounds familiar to you, you are not alone. In my practice I work with women every day, helping them to recognise and transform underlying, often unconscious, unhelpful patterns. As a holistic counsellor and psychotherapist I support you in developing emotional well-being,
Do you feel stuck in ways of thinking and behaving that are not serving you anymore? Are you functioning on the outside, but are struggling on the inside? Are you longing for more connection with yourself and others? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause? If any of this sounds familiar to you, you are not alone. In my practice I work with women every day, helping them to recognise and transform underlying, often unconscious, unhelpful patterns. As a holistic counsellor and psychotherapist I support you in developing emotional well-being,
(02) 8403 0573 View (02) 8403 0573
Photo of Nirekha De Silva, Counsellor, PhD, ACA-L3
Nirekha De Silva
Counsellor, PhD, ACA-L3
3 Endorsed
Online Only
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
(02) 4703 5394 View (02) 4703 5394
Photo of Jonathan Righetti, Psychotherapist, ACA-L2
Jonathan Righetti
Psychotherapist, ACA-L2
1 Endorsed
Serves Area
For me, the heart of therapy is building a real, human connection. I like to keep the process authentic and, at times, a little unconventional—because no two people are the same, and neither is the way we work together. My role is to offer compassion, understanding, and steady support as we navigate whatever life is throwing your way. I believe in focusing on what’s gone right in your life—your wins, your strengths, and the moments you’ve already overcome—rather than only looking at setbacks. Every experience, whether uplifting or challenging, shapes who you are and can be a stepping stone toward who you want to become.
For me, the heart of therapy is building a real, human connection. I like to keep the process authentic and, at times, a little unconventional—because no two people are the same, and neither is the way we work together. My role is to offer compassion, understanding, and steady support as we navigate whatever life is throwing your way. I believe in focusing on what’s gone right in your life—your wins, your strengths, and the moments you’ve already overcome—rather than only looking at setbacks. Every experience, whether uplifting or challenging, shapes who you are and can be a stepping stone toward who you want to become.
(02) 7804 4773 View (02) 7804 4773
Photo of Lydia Ghaly, Psychologist, PsyBA General
Lydia Ghaly
Psychologist, PsyBA General
Serves Area
Lydia Ghaly is a psychologist with a special interest in relationship difficulties, low self-worth, and challenges with communication. Lydia also has experience working with children, collaborating with parents and teachers to support social and emotional development. She conducts cognitive, academic, and ADHD assessments for children and adults, providing clear diagnoses and tailored recommendations.
Lydia Ghaly is a psychologist with a special interest in relationship difficulties, low self-worth, and challenges with communication. Lydia also has experience working with children, collaborating with parents and teachers to support social and emotional development. She conducts cognitive, academic, and ADHD assessments for children and adults, providing clear diagnoses and tailored recommendations.
(02) 7804 4922 View (02) 7804 4922
Photo of Ayesha Anwar, Counsellor, MA, ACA-L2
Ayesha Anwar
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
If life feels overwhelming, emotionally exhausting, or you’ve been carrying unanswered questions for too long, therapy can offer a space to pause, reflect, and reconnect with yourself. I work with individuals experiencing anxiety, emotional distress, trauma, relationship challenges, low self-esteem, life transitions, and overwhelming personal stress. Many people spend years caring for others while neglecting their own emotional needs. Your wellbeing matters too. My approach is compassionate, trauma-informed, and non-judgemental. Together, we work to understand your experiences, identify unhelpful patterns, strengthen emotional res
If life feels overwhelming, emotionally exhausting, or you’ve been carrying unanswered questions for too long, therapy can offer a space to pause, reflect, and reconnect with yourself. I work with individuals experiencing anxiety, emotional distress, trauma, relationship challenges, low self-esteem, life transitions, and overwhelming personal stress. Many people spend years caring for others while neglecting their own emotional needs. Your wellbeing matters too. My approach is compassionate, trauma-informed, and non-judgemental. Together, we work to understand your experiences, identify unhelpful patterns, strengthen emotional res
(02) 8609 3406 View (02) 8609 3406
Photo of Tammy Maree Chen - The Recalibrate Hub, Counsellor, MA, ACA-L4
The Recalibrate Hub
Counsellor, MA, ACA-L4
Serves Area
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
(02) 8355 9790 View (02) 8355 9790
Photo of Rajesh Prasad - Clear Choice Clinic Therapy/Coun/Psychological/ASD, Counsellor, MSc
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
(02) 6189 2732 View (02) 6189 2732

More Therapists Nearby

Photo of Caitlin Antoon, Psychologist, MPsych, PsyBA - Clin. Psych
Caitlin Antoon
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Wahroonga, NSW 2076
Hello, my name is Caitlin, and I'm a clinical psychologist practicing at my clinic in Wahroonga. While I take mental health seriously, I try not to take myself or life too seriously. Sessions are relaxed and casual, but I'll also keep you accountable. If it like, bring your dog, a coffee and let's have a chat. Monday and Thursday (face to face or telehealth) Every second Wednesday afternoon (face to face or telehealth) Friday (telehealth)
Hello, my name is Caitlin, and I'm a clinical psychologist practicing at my clinic in Wahroonga. While I take mental health seriously, I try not to take myself or life too seriously. Sessions are relaxed and casual, but I'll also keep you accountable. If it like, bring your dog, a coffee and let's have a chat. Monday and Thursday (face to face or telehealth) Every second Wednesday afternoon (face to face or telehealth) Friday (telehealth)
(02) 8403 0102 View (02) 8403 0102
Photo of Krysia Kostrz, Psychologist, MPsych, PsyBA General
Krysia Kostrz
Psychologist, MPsych, PsyBA General
Serves Area
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent & love working with people seeking to discover more about themselves. I'm lucky to be part of my client's moments of realisation, of clarity & understanding-when everything finally makes sense! I provide ADHD & Autism assessments for Adults & Therapy support for Children, Adolescents & Adults exploring their neurodivergent identity, those experiencing Anxiety, Depression, Stress, ADHD support & sensory & learning differences. I'm trauma-informed & provide EMDR Therapy. Appointments available in the next 1-2 weeks - my work is personal, relational & collaborative.
Hello! I'm a neurodiversity-affirming psychologist, I'm neurodivergent & love working with people seeking to discover more about themselves. I'm lucky to be part of my client's moments of realisation, of clarity & understanding-when everything finally makes sense! I provide ADHD & Autism assessments for Adults & Therapy support for Children, Adolescents & Adults exploring their neurodivergent identity, those experiencing Anxiety, Depression, Stress, ADHD support & sensory & learning differences. I'm trauma-informed & provide EMDR Therapy. Appointments available in the next 1-2 weeks - my work is personal, relational & collaborative.
(03) 4245 1035 View (03) 4245 1035
Photo of Jessica Connell, Psychologist, PsyBA General
Jessica Connell
Psychologist, PsyBA General
Online Only
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home. I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment. My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home. I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment. My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
View
Photo of Tara Cameron, Counsellor, ACA-L1
Tara Cameron
Counsellor, ACA-L1
Online Only
Hi, My name is Tara. I am an empathetic and compassionate counsellor who supports clients to overcome struggles they have in their everyday lives. I have experience supporting clients with limiting beliefs, overwhelm, stress, anxiety, depression, relationship difficulties and ongoing medical situations.
Hi, My name is Tara. I am an empathetic and compassionate counsellor who supports clients to overcome struggles they have in their everyday lives. I have experience supporting clients with limiting beliefs, overwhelm, stress, anxiety, depression, relationship difficulties and ongoing medical situations.
(02) 4703 7793 View (02) 4703 7793
Photo of Joachim Diederich - Autism and ADHD Assessments, Psychologist, PhD, MAPS
Autism and ADHD Assessments
Psychologist, PhD, MAPS
Serves Area
Would you like to know if you have autistic traits? Would you like to have information on your ability to connect with people and to express empathy? Have you been wondering about your ability to concentrate and to follow through on tasks? We offer fast and confidential assessments for Autism Spectrum Disorder (ASD) and ADHD.
Would you like to know if you have autistic traits? Would you like to have information on your ability to connect with people and to express empathy? Have you been wondering about your ability to concentrate and to follow through on tasks? We offer fast and confidential assessments for Autism Spectrum Disorder (ASD) and ADHD.
(07) 2100 4785 View (07) 2100 4785
Photo of Rohita Atri - Rohita Atri - People Psychology, Psychologist, MPsych, PsyBA - Org. Psych.
Rohita Atri - People Psychology
Psychologist, MPsych, PsyBA - Org. Psych.
Serves Area
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
Rohita Atri is a registered psychologist with over 16 years’ experience. Her key interests lie in supporting clients in emotional management, anxiety, stress and depression. Due to working and living in a number of countries, Rohita appreciates the impact of culture in families and can support cross cultural clients navigate through difficulties in adjusting in school or the workplace. Rohita is very experienced in dealing with workplace challenges and also experienced in supporting clients through stress, anxiety and depression.
(03) 7003 2992 View (03) 7003 2992
Photo of Kylie Finlayson - Kylie Finlayson, Principal Psychologist, Psychologist, MPsych, PsyBA Endorsed
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Chatswood, NSW 2067
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
(02) 9100 0436 View (02) 9100 0436
Photo of Robyn Paula Adler, Psychotherapist, MA, PACFA
Robyn Paula Adler
Psychotherapist, MA, PACFA
Sydney, NSW 2000
Through understanding and engaging with difficult memories and experiences from the past, more space becomes possible for spontaneity, free from anxiety and self-denigration, a genuine ability to respond more fully, in the present, to those people close to you and in work situations. Rather than reacting in old and unhelpful ways, through a supportive therapeutic relationship where difficult issues can be thought about and talked through together, new conscious choices for your life are possible and energy and full potential realised.
Through understanding and engaging with difficult memories and experiences from the past, more space becomes possible for spontaneity, free from anxiety and self-denigration, a genuine ability to respond more fully, in the present, to those people close to you and in work situations. Rather than reacting in old and unhelpful ways, through a supportive therapeutic relationship where difficult issues can be thought about and talked through together, new conscious choices for your life are possible and energy and full potential realised.
(02) 9100 0087 View (02) 9100 0087
Photo of Sanchana Venkatesh, Psychologist, MPsych, PsyBA - Ed. Psych.
Sanchana Venkatesh
Psychologist, MPsych, PsyBA - Ed. Psych.
North Sydney, NSW 2060
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, trauma, adjusting to chronic illnesses, grief and loss, life transitions (e.g. career, stage of life, migration, relationship breakdown), depression, OCD, tics & Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals & creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, trauma, adjusting to chronic illnesses, grief and loss, life transitions (e.g. career, stage of life, migration, relationship breakdown), depression, OCD, tics & Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals & creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
(02) 9100 0086 View (02) 9100 0086
Photo of Jo-Elle Warhurst - Jo-Elle Warhurst - People Psychology, Psychologist, PsyBA General
Jo-Elle Warhurst - People Psychology
Psychologist, PsyBA General
Serves Area
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
(03) 7003 2532 View (03) 7003 2532
Photo of David Lococo, Psychologist, MPsych, PsyBA General
David Lococo
Psychologist, MPsych, PsyBA General
Online Only
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have 20 years of experience helping people address a range of concerns.
You may be feeling depressed, anxious, stressed or angry. Perhaps you were exposed to trauma. You may have experienced work-related issues where you were bullied or undervalued. There may be issues in your personal life with relationships or your health. You may have a disability, leaving you feeling stigmatised and isolated. Alternatively, you may be experiencing forensic/criminal matters and you need a report for court, or you are required to engage in counselling. I have 20 years of experience helping people address a range of concerns.
(03) 9068 6213 View (03) 9068 6213
Photo of Yuka Matsumura - Flower of Life Counselling, Counsellor, PACFA
Flower of Life Counselling
Counsellor, PACFA
Sydney, NSW 2000
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
All of us go through a range of emotions, thoughts, doubts, and hopes in life. In the complex and transient layers of people and events, we often find ourselves in a difficult situation where nothing much we do seems to help. Please remember you are not alone and that you are not your problem nor diagnosis.
(02) 9100 0164 View (02) 9100 0164

How does your Therapist compare?

Number of Psychologists and Therapists in Toongabbie, NSW

< 10

Psychologists and Therapists in Toongabbie, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Family Conflict
100% Self Esteem
88% Anxiety
88% Parenting
88% Stress

Average years in practice

11 Years

Top 3 insurances accepted

80% Bupa
60% ACA Health
60% GMHBA

How Psychologists and Therapists in Toongabbie, NSW see their clients

88% In Person and Online
12% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Toongabbie?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.