Counselling in Thornleigh, NSW

Photo of Allison Garing - Thought Tree - Thoughtful Counselling , MA, PACFA, Counsellor
Thought Tree - Thoughtful Counselling
Counsellor, MA, PACFA
Verified Verified
Thornleigh, NSW 2120
Welcome to Thought Tree. People come to therapy for a wide variety of reasons. Perhaps you’ve not been feeling yourself or have been feeling sad or worried for some time. Maybe you are questioning the value of a relationship, or feeling stuck and missing a sense of meaning in your life. I provide a compassionate, non- judgemental space that allows for self-awareness, perspective and growth. I use evidence based modalities and my counselling is thoughtful and person centred meaning that you are actively involved in the process.
Welcome to Thought Tree. People come to therapy for a wide variety of reasons. Perhaps you’ve not been feeling yourself or have been feeling sad or worried for some time. Maybe you are questioning the value of a relationship, or feeling stuck and missing a sense of meaning in your life. I provide a compassionate, non- judgemental space that allows for self-awareness, perspective and growth. I use evidence based modalities and my counselling is thoughtful and person centred meaning that you are actively involved in the process.
(02) 8403 2534 View (02) 8403 2534
Photo of Samira Wiemer, MAPS, Psychologist
Samira Wiemer
Psychologist, MAPS
Verified Verified
Thornleigh, NSW 2120
I offer therapy for adults, adolescents, couples, and parents. I have experience working with individuals facing depression, anxiety, parental and occupational burnout, substance use disorders, relationship breakdowns, and issues in parent-child relationships. My goal is to support clients dealing with challenges such as low mood, persistent worry, life dissatisfaction, low self-esteem, parenting struggles, and relationship conflicts. I aim to help them improve their current circumstances and learn strategies for creating lasting change in their lives.
I offer therapy for adults, adolescents, couples, and parents. I have experience working with individuals facing depression, anxiety, parental and occupational burnout, substance use disorders, relationship breakdowns, and issues in parent-child relationships. My goal is to support clients dealing with challenges such as low mood, persistent worry, life dissatisfaction, low self-esteem, parenting struggles, and relationship conflicts. I aim to help them improve their current circumstances and learn strategies for creating lasting change in their lives.
(02) 8403 1369 View (02) 8403 1369
Photo of Divya Prabakrishnan, PsyBA General, Psychologist
Divya Prabakrishnan
Psychologist, PsyBA General
Verified Verified
Thornleigh, NSW 2120
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
(02) 8000 1537 View (02) 8000 1537
Photo of Jacqueline Schell, MPsych, MAPS, Psychologist
Jacqueline Schell
Psychologist, MPsych, MAPS
Verified Verified
Thornleigh, NSW 2120
With over 20 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Psychology in Sydney's north. Jackie has current capacity for child, adolescent psychometric assessment as well as therapy. She also has the capacity for adult ADHD assessment. Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6. She is also a Cogmed Working Memory Coach. Call today to find out more.
With over 20 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Psychology in Sydney's north. Jackie has current capacity for child, adolescent psychometric assessment as well as therapy. She also has the capacity for adult ADHD assessment. Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6. She is also a Cogmed Working Memory Coach. Call today to find out more.
(02) 8403 0050 View (02) 8403 0050
Photo of Mj (Mary Joy) Basilio, PsyBA General, Psychologist
Mj (Mary Joy) Basilio
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Thornleigh, NSW 2120
Waitlist for new clients
My passion lies in working with people who are ready to add joy, love, and ease to their lives. Overcoming the barriers of depression, anxiety, self-doubt, and low confidence can be daunting, but seeking help is the first stride toward a brighter future. Together we can embark on a journey to tap into your inner beauty, strength, and resilience, transforming the relationships with yourself and with those you love. By nurturing these qualities, we cultivate a solid foundation that paves the way for a life filled with greater joy, fulfillment, and purpose. If you're ready to make some changes, let's set up a time to talk.
My passion lies in working with people who are ready to add joy, love, and ease to their lives. Overcoming the barriers of depression, anxiety, self-doubt, and low confidence can be daunting, but seeking help is the first stride toward a brighter future. Together we can embark on a journey to tap into your inner beauty, strength, and resilience, transforming the relationships with yourself and with those you love. By nurturing these qualities, we cultivate a solid foundation that paves the way for a life filled with greater joy, fulfillment, and purpose. If you're ready to make some changes, let's set up a time to talk.
(02) 9541 8788 View (02) 9541 8788
Photo of Elizabeth Figliuzzi - Fully Human Fully Alive Psychology & Counselling, MPsych, MAPS, Psychologist
Fully Human Fully Alive Psychology & Counselling
Psychologist, MPsych, MAPS
Verified Verified
Thornleigh, NSW 2120
Fully Human Fully Alive Psychology and Counselling Relationship Centre is a team of highly trained professionals providing the ultimate in wellbeing treatment for Relationships: couple, parent and baby, child and parent, men isolated from feelings. We have a strong reputation for providing a warm and personalised service using research based approaches.
Fully Human Fully Alive Psychology and Counselling Relationship Centre is a team of highly trained professionals providing the ultimate in wellbeing treatment for Relationships: couple, parent and baby, child and parent, men isolated from feelings. We have a strong reputation for providing a warm and personalised service using research based approaches.
(02) 8074 3769 View (02) 8074 3769
Photo of Khalil Dolatyar, PsyBA General, Psychologist
Khalil Dolatyar
Psychologist, PsyBA General
Verified Verified
Thornleigh, NSW 2120
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
(02) 6189 2642 View (02) 6189 2642

More Therapists Nearby

Photo of Anna Jean McDonald, MPsych, PsyBA General, Psychologist
Anna Jean McDonald
Psychologist, MPsych, PsyBA General
Verified Verified
Woolloomooloo, NSW 2011
Nine years specialization in serving military, discharged military and PTSD. Specialization in sexual assault and EMDR. Several years experience in pain and injury management and Workers Compensation. Book online @ Zennit.net. Availability now. Welcome relationship counselling referrals.
Nine years specialization in serving military, discharged military and PTSD. Specialization in sexual assault and EMDR. Several years experience in pain and injury management and Workers Compensation. Book online @ Zennit.net. Availability now. Welcome relationship counselling referrals.
(02) 9100 0775 View (02) 9100 0775
Yongyang (Vicki) Xu
Counsellor, MA, ACA-L2
Verified Verified
Bexley, NSW 2207
I have passion to work with: Individuals with stress & relationship problems; individuals with challenges to achieve personal growth and healing; individuals interested in learning mental health literacy; Chinese immigrants with intergenerational conflicts, culture shock or integration difficulties, distance relationships, middle age crisis; Carers with challenges in balancing their own well-being with the responsibilities of caring for others
I have passion to work with: Individuals with stress & relationship problems; individuals with challenges to achieve personal growth and healing; individuals interested in learning mental health literacy; Chinese immigrants with intergenerational conflicts, culture shock or integration difficulties, distance relationships, middle age crisis; Carers with challenges in balancing their own well-being with the responsibilities of caring for others
(02) 8105 5469 View (02) 8105 5469
Photo of Ren, MA, ACA-L2, Counsellor
Ren Ren
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Sydney, NSW 2000
Waitlist for new clients
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
(08) 6629 6013 View (08) 6629 6013
Photo of Rebecca Dooley, MPsych, PsyBA General, Psychologist
Rebecca Dooley
Psychologist, MPsych, PsyBA General
Verified Verified
Kogarah, NSW 2217
Rebecca is a registered psychologist who completed a Bachelor of Psychological Science with First Class Honours at the Australian Catholic University (ACU) and a Master of Clinical Psychology at University of Technology Sydney (UTS). Rebecca adopts a warm, collaborative and trauma-informed approach to empower individuals to enact meaningful change in their life. Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
Rebecca is a registered psychologist who completed a Bachelor of Psychological Science with First Class Honours at the Australian Catholic University (ACU) and a Master of Clinical Psychology at University of Technology Sydney (UTS). Rebecca adopts a warm, collaborative and trauma-informed approach to empower individuals to enact meaningful change in their life. Rebecca enjoys working with individuals across the lifespan, who may be experiencing mood or anxiety disorders, neurodevelopmental disorders, relationship/attachment difficulties, difficulties with emotion regulation or those navigating significant life stressors.
(02) 8105 5672 View (02) 8105 5672
Photo of Rosette Rouhana, PACFA, Counsellor
Rosette Rouhana
Counsellor, PACFA
Verified Verified
Beverly Hills, NSW 2209
Welcome! I am a registered Arts Therapist, committed to supporting individuals in their health and wellbeing journey. Arts Therapy offers you an expressive language that can be used alongside talk therapy, or as your sole form of communication within the therapy space, and can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
Welcome! I am a registered Arts Therapist, committed to supporting individuals in their health and wellbeing journey. Arts Therapy offers you an expressive language that can be used alongside talk therapy, or as your sole form of communication within the therapy space, and can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to adults facing challenges with their mental health and wellbeing, grief and loss, general anxiety disorders and depression.
(02) 8105 5774 View (02) 8105 5774
Photo of Sarah Jane Harwood - Blooming Heart Therapy, MA, ACA-L3, Psychotherapist
Blooming Heart Therapy
Psychotherapist, MA, ACA-L3
Verified Verified
Seven Hills, NSW 2147
I love working with children, teens, families and adults around issues related to life transitions, identity formation, trauma, anxiety and depression. I believe therapy to be a place in which someone journeys with you through the hard places in life and reflects back to you what they see and experience. I act as witness to your stories as we search for themes, harmful interactions, forms of relating, and places of strength with the hopes of creating a life of deeper healing, connection, and love.
I love working with children, teens, families and adults around issues related to life transitions, identity formation, trauma, anxiety and depression. I believe therapy to be a place in which someone journeys with you through the hard places in life and reflects back to you what they see and experience. I act as witness to your stories as we search for themes, harmful interactions, forms of relating, and places of strength with the hopes of creating a life of deeper healing, connection, and love.
(07) 3186 5777 View (07) 3186 5777
Photo of Amanda Dounis - Positive Thinking Clinic, ACA-L4, Psychotherapist
Positive Thinking Clinic
Psychotherapist, ACA-L4
Verified Verified
1 Endorsed
Wolli Creek, NSW 2205
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
(02) 8294 5710 View (02) 8294 5710
Photo of Yumi Sento - Speak Culture, MC, Counsellor
Speak Culture
Counsellor, MC
Verified Verified
Online Only
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with an identity crisis, relationship conflicts, low self-esteem, anxiety, mild depression, trauma and HSP. She has been helping her clients to learn boundaries and how to maintain a balanced state of mental being. Yumi also works with parents who are struggling to connect with their children and guides them on how to deal with parenting stress. If you are looking for inner peace and want to get to know more about yourself, Yumi will walk with you in the process.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with an identity crisis, relationship conflicts, low self-esteem, anxiety, mild depression, trauma and HSP. She has been helping her clients to learn boundaries and how to maintain a balanced state of mental being. Yumi also works with parents who are struggling to connect with their children and guides them on how to deal with parenting stress. If you are looking for inner peace and want to get to know more about yourself, Yumi will walk with you in the process.
View
Photo of Jelena Djukic, PsychD, PsyBA General, Psychologist
Jelena Djukic
Psychologist, PsychD, PsyBA General
Verified Verified
Randwick, NSW 2031
I arrived as a refugee with my family back in 1999. My first experience as a psychologist was in trauma field, volunteering my university holidays with STARTTS, non-for-profit organisation helping survivors of trauma. At the time I was a young person, helping other refugee kids and young people assimilate to Australia. Following my university degree, I facilitated childhood trauma paediatric clinics as the only psychologist on board with NSW Area Health for 11 years, working closely with senior paediatricians completing assessments for children, ranging from infants until 16 years of age.
I arrived as a refugee with my family back in 1999. My first experience as a psychologist was in trauma field, volunteering my university holidays with STARTTS, non-for-profit organisation helping survivors of trauma. At the time I was a young person, helping other refugee kids and young people assimilate to Australia. Following my university degree, I facilitated childhood trauma paediatric clinics as the only psychologist on board with NSW Area Health for 11 years, working closely with senior paediatricians completing assessments for children, ranging from infants until 16 years of age.
(02) 9100 0326 View (02) 9100 0326
Photo of Rose Martinovic - Rose Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Rose Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sydney, NSW 2000
I am passionate about working with adults who struggle with trauma, eating disorders, substance use disorders, & LGBTQIA+ individuals. All clients are unique & I tailor the therapeutic plan by drawing from a range of evidence-based approaches to suit each client. I am mindful that engaging in therapy is a daunting process & I admire the strength and resilience it takes for clients to engage in this process. I believe that the right fit between the client & psychologist is essential. As such, I offer a free 15-20 minute video consultation to help you decide if you feel comfortable working with me.
I am passionate about working with adults who struggle with trauma, eating disorders, substance use disorders, & LGBTQIA+ individuals. All clients are unique & I tailor the therapeutic plan by drawing from a range of evidence-based approaches to suit each client. I am mindful that engaging in therapy is a daunting process & I admire the strength and resilience it takes for clients to engage in this process. I believe that the right fit between the client & psychologist is essential. As such, I offer a free 15-20 minute video consultation to help you decide if you feel comfortable working with me.
(07) 2100 4001 View (07) 2100 4001
Photo of Imogen Rose Todd - Imogen Todd - Sex Therapy, MSc
Imogen Todd - Sex Therapy
MSc
Verified Verified
Online Only
As a Sexologist and Social Worker, I am here to support clients with a range of presenting difficulties. I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support with their gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
As a Sexologist and Social Worker, I am here to support clients with a range of presenting difficulties. I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support with their gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
(03) 8338 1600 View (03) 8338 1600
Photo of Jane F Maher, MA, PACFA, Psychotherapist
Jane F Maher
Psychotherapist, MA, PACFA
Verified Verified
Online Only
Online individual & group therapy for socially anxious teens including those impacted by anxiety, autism, shyness, bullying, sensory, cognitive & receptive language issues. Teens say that they enjoy the "judgement free space", the belonging in the group - as their confidence grows their social anxiety diminishes & their social skills develop. Parents say that teens are willing to attend, that they feel accepted & their skills improve. Jane also provides Family Therapy, Couple & Individual therapy, Tuning Into Teens groups for parents to build their skills in bringing up teens.
Online individual & group therapy for socially anxious teens including those impacted by anxiety, autism, shyness, bullying, sensory, cognitive & receptive language issues. Teens say that they enjoy the "judgement free space", the belonging in the group - as their confidence grows their social anxiety diminishes & their social skills develop. Parents say that teens are willing to attend, that they feel accepted & their skills improve. Jane also provides Family Therapy, Couple & Individual therapy, Tuning Into Teens groups for parents to build their skills in bringing up teens.
(03) 8372 0406 View (03) 8372 0406
Photo of Catherine Hickson - Catherine Hickson Counselling, ACA-L2, Counsellor
Catherine Hickson Counselling
Counsellor, ACA-L2
Verified Verified
Vaucluse, NSW 2030
Do you want to change something about yourself? Are you sick of behaviour, habits, moods, relationships, or thought patterns. I am skilled in locating the source of your problem and working with it directly to restore your sense of balance and well being. I will work with you at your own pace and I respect your need to feel safe and secure. My preferred methods of treatment are Resource Therapy, EMDR, CBT and Breath work.
Do you want to change something about yourself? Are you sick of behaviour, habits, moods, relationships, or thought patterns. I am skilled in locating the source of your problem and working with it directly to restore your sense of balance and well being. I will work with you at your own pace and I respect your need to feel safe and secure. My preferred methods of treatment are Resource Therapy, EMDR, CBT and Breath work.
0407 940 535 View 0407 940 535

See more therapy options for Thornleigh

How does your Counsellor compare?

Number of Counsellors in Thornleigh, NSW

< 10

Counsellors in Thornleigh, NSW who prioritize treating:

100% Life Transitions
86% Relationship Issues
86% Depression
86% Anxiety
86% Coping Skills
86% Self Esteem
71% Parenting

Average years in practice

20 Years

Top 3 insurances accepted

75% Medicare Rebates
50% Other
25% Bupa

How Counsellors in Thornleigh, NSW see their clients

100% In Person and Online

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Thornleigh?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.