Anxiety Psychologists and Therapists in Telopea, NSW
My work with children, adolescents, individual adults and families has involved addressing a range of challenges: anxiety, grief and loss, depression, trauma, domestic violence, relationships and interpersonal challenges.
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
My work with children, adolescents, individual adults and families has involved addressing a range of challenges: anxiety, grief and loss, depression, trauma, domestic violence, relationships and interpersonal challenges.
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
I specialise in helping clients navigate anxiety, low self-worth, trauma recovery, relationship struggles, emotional overwhelm, and life transitions.
I am an active explorer in the realm of mental health. With extensive training and clinical experience as my foundation and an unwavering commitment to cutting-edge research, I continuously seek out the most effective pathways to psychological well-being and bring a culturally sensitive and heart-centered perspective to the therapeutic space.
I specialise in helping clients navigate anxiety, low self-worth, trauma recovery, relationship struggles, emotional overwhelm, and life transitions.
I am an active explorer in the realm of mental health. With extensive training and clinical experience as my foundation and an unwavering commitment to cutting-edge research, I continuously seek out the most effective pathways to psychological well-being and bring a culturally sensitive and heart-centered perspective to the therapeutic space.
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor, I keep it real! Practical support for adults, teens, and children. Learn about yourself, take back control and open to new possibilities. Realise your potential. Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as mens stuff, trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor, I keep it real! Practical support for adults, teens, and children. Learn about yourself, take back control and open to new possibilities. Realise your potential. Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as mens stuff, trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, life transitions and spiritual emergencies...
At Bridges Counselling, our team of psychologists, social workers, and counsellors brings expertise in mental health, trauma, and relationships.
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
With clinics in both Parramatta and Norwest plus Telehealth options, we make counselling accessible, supportive, and convenient, helping clients feel understood, empowered, and guided toward meaningful, lasting change.
At Bridges Counselling, our team of psychologists, social workers, and counsellors brings expertise in mental health, trauma, and relationships.
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
With clinics in both Parramatta and Norwest plus Telehealth options, we make counselling accessible, supportive, and convenient, helping clients feel understood, empowered, and guided toward meaningful, lasting change.
I’m Olivia, a friendly, caring, and outgoing Registered Counsellor and ACA Approved Supervisor, dedicated to providing a warm and supportive space for clients and supervisees. With extensive experience working with diverse individuals—from children up to older adults—I am passionate about helping people navigate their emotional challenges with confidence and resilience.
My person-centered approach integrates a range of evidence-based therapies, tailored to meet each client’s unique needs and goals. I strive to create a nurturing environment where individuals and families feel safe, heard, and empowered.
I’m Olivia, a friendly, caring, and outgoing Registered Counsellor and ACA Approved Supervisor, dedicated to providing a warm and supportive space for clients and supervisees. With extensive experience working with diverse individuals—from children up to older adults—I am passionate about helping people navigate their emotional challenges with confidence and resilience.
My person-centered approach integrates a range of evidence-based therapies, tailored to meet each client’s unique needs and goals. I strive to create a nurturing environment where individuals and families feel safe, heard, and empowered.
More Therapists Nearby
Are you feeling overwhelmed, anxious, stuck, or struggling with the impact of trauma, abuse, loss, or relationship difficulties?
I provide trauma-informed psychotherapy for adults experiencing the effects of trauma, abuse, anxiety, depression, grief, relationship difficulties and life transitions. Drawing on attachment, psychodynamic and evidence-based approaches, I help clients develop insight, heal from the past, strengthen relationships and create lasting change.
Are you feeling overwhelmed, anxious, stuck, or struggling with the impact of trauma, abuse, loss, or relationship difficulties?
I provide trauma-informed psychotherapy for adults experiencing the effects of trauma, abuse, anxiety, depression, grief, relationship difficulties and life transitions. Drawing on attachment, psychodynamic and evidence-based approaches, I help clients develop insight, heal from the past, strengthen relationships and create lasting change.
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
I hold a Master’s degree in Social Psychology as well as a Master’s in Counselling and Applied Psychotherapy. I am also educated in psychoanalysis and art therapy and am currently pursuing further studies in Jungian analysis. My education and experience give me valuable insight into human nature, enabling me to truly support people on their journey toward well-being.
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
I hold a Master’s degree in Social Psychology as well as a Master’s in Counselling and Applied Psychotherapy. I am also educated in psychoanalysis and art therapy and am currently pursuing further studies in Jungian analysis. My education and experience give me valuable insight into human nature, enabling me to truly support people on their journey toward well-being.
I also have particular expertise with AD/HD, and anxiety in adults & teens.
My approach is collaborative and pragmatic. Together we will work through what is happening and navigate a path forwards with greater clarity and certainty. To help you re-build your relationship and provide you with skills to establish and maintain more meaningful, harmonious and fulfilling connections in your life.
I also have particular expertise with AD/HD, and anxiety in adults & teens.
My approach is collaborative and pragmatic. Together we will work through what is happening and navigate a path forwards with greater clarity and certainty. To help you re-build your relationship and provide you with skills to establish and maintain more meaningful, harmonious and fulfilling connections in your life.
I work with anxiety, grief, trauma, burnout, creative blocks, matrescence, identity shifts, and life transitions.
Hi, I'm Jade. I offer holistic psychotherapy for women, grounded in Process-Oriented Psychology and Person-Centred Counselling. I work with the whole person — mind, body, and soul. Instead of trying to fix problems, we explore symptoms, disruptions and life challenges as meaningful messengers guiding you toward deeper self-understanding and wholeness. My approach is warm, humorous and trauma-sensitive — non-directive, non-pathologising, and guided by gentle curiosity. All sessions are held online, which means wherever you are, there's no waitlist and no referral needed to begin.
I work with anxiety, grief, trauma, burnout, creative blocks, matrescence, identity shifts, and life transitions.
Hi, I'm Jade. I offer holistic psychotherapy for women, grounded in Process-Oriented Psychology and Person-Centred Counselling. I work with the whole person — mind, body, and soul. Instead of trying to fix problems, we explore symptoms, disruptions and life challenges as meaningful messengers guiding you toward deeper self-understanding and wholeness. My approach is warm, humorous and trauma-sensitive — non-directive, non-pathologising, and guided by gentle curiosity. All sessions are held online, which means wherever you are, there's no waitlist and no referral needed to begin.
TIVITI was established to provide Positivity through Psychology. Our aim is to help empower people to explore the challenges they are facing in life and make positive changes. Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy we can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management. Our goal is to provide a safe and non-judgmental space for people to expertly explore any challenges they may be facing.
TIVITI was established to provide Positivity through Psychology. Our aim is to help empower people to explore the challenges they are facing in life and make positive changes. Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy we can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management. Our goal is to provide a safe and non-judgmental space for people to expertly explore any challenges they may be facing.
Using Acceptance and Commitment Therapy (ACT), I'll help you build psychological flexibility, manage anxiety and emotional overwhelm, and reconnect with what truly matters to you.
You look like you’re coping, but inside you feel overwhelmed, irritable and stretched too thin. You may be raising children far from family support, navigating cultural expectations, relationship strain, or the intensity of strong-willed kids. The constant mental load, the guilt of never doing enough, or the tension that builds after long, exhausting days. You want to feel calmer, less guilty, more connected to yourself and your family, and to stop feeling like you’re failing at your relationship or as a mother.
Using Acceptance and Commitment Therapy (ACT), I'll help you build psychological flexibility, manage anxiety and emotional overwhelm, and reconnect with what truly matters to you.
You look like you’re coping, but inside you feel overwhelmed, irritable and stretched too thin. You may be raising children far from family support, navigating cultural expectations, relationship strain, or the intensity of strong-willed kids. The constant mental load, the guilt of never doing enough, or the tension that builds after long, exhausting days. You want to feel calmer, less guilty, more connected to yourself and your family, and to stop feeling like you’re failing at your relationship or as a mother.
I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties.
I endeavour to work collaboratively with clients, and to provide psychological care that encompasses not only matters of the mind, but also the somatic experiences of the body, relationships, as well as the impact of past influences and present-day experiences.
I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties.
I endeavour to work collaboratively with clients, and to provide psychological care that encompasses not only matters of the mind, but also the somatic experiences of the body, relationships, as well as the impact of past influences and present-day experiences.
Or feeling stuck in patterns like anxiety, stress, or low motivation that you can’t seem to shift?
I work with adults in two key areas. I have a special interest in supporting individuals exploring gender identity, sexuality, and self-understanding in a safe, affirming, and non-judgmental space. I also support people experiencing everyday challenges such as stress, anxiety, emotional eating, low motivation, and feeling stuck, helping them build practical
Or feeling stuck in patterns like anxiety, stress, or low motivation that you can’t seem to shift?
I work with adults in two key areas. I have a special interest in supporting individuals exploring gender identity, sexuality, and self-understanding in a safe, affirming, and non-judgmental space. I also support people experiencing everyday challenges such as stress, anxiety, emotional eating, low motivation, and feeling stuck, helping them build practical
You might be feeling overwhelmed by anxiety, low mood, panic, OCD, relationship stress, or long-standing patterns that affect emotions, self-worth, trauma or how you relate to others.
I offer warm, evidence-based therapy for adolescents (12+), adults, and older adults. My approach is collaborative and tailored, drawing on CBT, ACT, Schema Therapy, EMDR, DBT-informed strategies, mindfulness, psychodynamic, solution-focused, and person-centred therapy to build insight, coping skills, and confidence.
You might be feeling overwhelmed by anxiety, low mood, panic, OCD, relationship stress, or long-standing patterns that affect emotions, self-worth, trauma or how you relate to others.
I offer warm, evidence-based therapy for adolescents (12+), adults, and older adults. My approach is collaborative and tailored, drawing on CBT, ACT, Schema Therapy, EMDR, DBT-informed strategies, mindfulness, psychodynamic, solution-focused, and person-centred therapy to build insight, coping skills, and confidence.
I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
We may help uncover who you really are and how you came to be this way. The roles you take on in family and at work, situations that have shaped the way you view yourself and your world. You may need to process unresolved grief, shame or disappointment that linger from the past. Have space to sort through your feelings with someone caring and capable.
I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
We may help uncover who you really are and how you came to be this way. The roles you take on in family and at work, situations that have shaped the way you view yourself and your world. You may need to process unresolved grief, shame or disappointment that linger from the past. Have space to sort through your feelings with someone caring and capable.
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition.
With experience in both clinical practice and corporate consulting, I bring a unique perspective to working with clients. My approach is adaptable and grounded in diverse experience. I support adults with anxiety, depression, work or relationship stress, and provide ADHD and Autism assessments to understand cognitive strengths and challenges.
You may be a professional feeling overwhelmed, anxious, or burnt out — juggling high expectations, career demands, or a major life transition.
With experience in both clinical practice and corporate consulting, I bring a unique perspective to working with clients. My approach is adaptable and grounded in diverse experience. I support adults with anxiety, depression, work or relationship stress, and provide ADHD and Autism assessments to understand cognitive strengths and challenges.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes.
Mathew has extensive experience across a variety of inpatient and outpatient hospital settings, and serves as the Clinical Director for a major metropolitian psychology clinic. Mathew is passionate about ongoing training and development. He provides mentoring to early-career psychologists graduating the UNSW Clinical Psychology program.
He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes.
Mathew has extensive experience across a variety of inpatient and outpatient hospital settings, and serves as the Clinical Director for a major metropolitian psychology clinic. Mathew is passionate about ongoing training and development. He provides mentoring to early-career psychologists graduating the UNSW Clinical Psychology program.
My ideal client is someone navigating the heavy weight of social anxiety, griefs, fears or past trauma, and feeling trapped in a cycle of self-criticism and overthinking.
Therapy is an invitation to slow down. When old wounds, past trauma, or deeply ingrained fears are dictating your present. We provide a safe, paced environment to process these experiences so they no longer hold the pen to your story. Informed by Cognitive Behavioural Therapy weserve as your guiding force, crafting a clear pathway for transformative change.
My ideal client is someone navigating the heavy weight of social anxiety, griefs, fears or past trauma, and feeling trapped in a cycle of self-criticism and overthinking.
Therapy is an invitation to slow down. When old wounds, past trauma, or deeply ingrained fears are dictating your present. We provide a safe, paced environment to process these experiences so they no longer hold the pen to your story. Informed by Cognitive Behavioural Therapy weserve as your guiding force, crafting a clear pathway for transformative change.
See more therapy options for Telopea
Nearby Anxiety Therapists Searches for Telopea
- Carlingford
- Denistone
- Ermington
- Harris Park
- Meadowbank
- North Parramatta
- North Rocks
- Northmead
- Oatlands
- Parramatta
- Rydalmere
- West Ryde
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.