Psychologists and Therapists for Adults in Tarrawanna, NSW
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping. If you're struggling with emotional regulation, generational patterns, or family challenges, I provide a safe, compassionate space to explore the root causes of your pain. My goal is to help you break free from past wounds, build healthier relationships, and regain control of your life. You don’t have to navigate this alone—real transformation is possible, and I’m here to support you every step of the way.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping. If you're struggling with emotional regulation, generational patterns, or family challenges, I provide a safe, compassionate space to explore the root causes of your pain. My goal is to help you break free from past wounds, build healthier relationships, and regain control of your life. You don’t have to navigate this alone—real transformation is possible, and I’m here to support you every step of the way.
Hi I’m Kate. With over 20 years of experience working alongside individuals, I provide a compassionate and reflective therapeutic space for people from all walks of life. We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions.
In therapy, we gently explore the internal and relational patterns that may be keeping you stuck, overwhelmed, or emotionally depleted. These patterns can be shaped by past experiences, trauma, and current stress.
Hi I’m Kate. With over 20 years of experience working alongside individuals, I provide a compassionate and reflective therapeutic space for people from all walks of life. We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions.
In therapy, we gently explore the internal and relational patterns that may be keeping you stuck, overwhelmed, or emotionally depleted. These patterns can be shaped by past experiences, trauma, and current stress.
The therapy I provide is aimed at elders, adults, teenagers and preteens.
Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.
The therapy I provide is aimed at elders, adults, teenagers and preteens.
Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present. Anxiety, overthinking, or disconnection doesn’t have to define your life. I help individuals and couples break unhealthy cycles, face what’s holding them back, and build authentic connections. Therapy is about change — finding your voice, reclaiming your confidence, and moving forward with strength.
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present. Anxiety, overthinking, or disconnection doesn’t have to define your life. I help individuals and couples break unhealthy cycles, face what’s holding them back, and build authentic connections. Therapy is about change — finding your voice, reclaiming your confidence, and moving forward with strength.
More Therapists Nearby
NDIS participants, we provide support focusing on capacity building, emotional wellbeing, and improving daily functioning. Our approach is respectful, flexible, and tailored to each participant’s individual goals and needs.
NDIS participants, we provide support focusing on capacity building, emotional wellbeing, and improving daily functioning. Our approach is respectful, flexible, and tailored to each participant’s individual goals and needs.
I support adults, teens, and children with insomnia, body-clock disruptions, nighttime anxiety, and sleep-related stress and depression.
Many of my clients feel "wired & tired, not sleepy". They are exhausted, frustrated, & overwhelmed by chronic sleep problems. They may lie awake for hours, wake frequently, or dread bedtime because their mind won’t switch off. Others feel their body clock is out of sync, or their child is struggling with nighttime fears or disrupted sleep. They want clarity, practical guidance, and a plan that makes sense. My mission is simple - to turn sleep science into practical tools so clients can reclaim their sleep and get back to feeling themselves again—rested, clear-headed, and able to enjoy life.
I support adults, teens, and children with insomnia, body-clock disruptions, nighttime anxiety, and sleep-related stress and depression.
Many of my clients feel "wired & tired, not sleepy". They are exhausted, frustrated, & overwhelmed by chronic sleep problems. They may lie awake for hours, wake frequently, or dread bedtime because their mind won’t switch off. Others feel their body clock is out of sync, or their child is struggling with nighttime fears or disrupted sleep. They want clarity, practical guidance, and a plan that makes sense. My mission is simple - to turn sleep science into practical tools so clients can reclaim their sleep and get back to feeling themselves again—rested, clear-headed, and able to enjoy life.
Tina has been working as a psychologist for over 16 years, offering a down-to-earth and warm approach to therapy. She is deeply committed to supporting her clients to develop skills and strategies to cope better with their struggles.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner. CBT-I is the leading non-drug, treatment for insomnia. Research has shown success in approximately 80% of people, within 5-8 sessions, and with long-lasting effects.
Tina has been working as a psychologist for over 16 years, offering a down-to-earth and warm approach to therapy. She is deeply committed to supporting her clients to develop skills and strategies to cope better with their struggles.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner. CBT-I is the leading non-drug, treatment for insomnia. Research has shown success in approximately 80% of people, within 5-8 sessions, and with long-lasting effects.
I provide individual therapy for adolescents and adults and enjoy supporting people experiencing anxiety, depression, stress, trauma and PTSD, ADHD-related challenges, and long-standing patterns such as perfectionism, self-criticism, and self-sabotage.
I draw on a range of evidence-based approaches, including EMDR, Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT). Together, we will develop an individualised, collaborative treatment plan tailored to your goals, needs, and strengths.
I provide individual therapy for adolescents and adults and enjoy supporting people experiencing anxiety, depression, stress, trauma and PTSD, ADHD-related challenges, and long-standing patterns such as perfectionism, self-criticism, and self-sabotage.
I draw on a range of evidence-based approaches, including EMDR, Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT). Together, we will develop an individualised, collaborative treatment plan tailored to your goals, needs, and strengths.
I am trained in clinical psychology through a combined Masters/PhD (UOW) and have experience working with adults, adolescents, children, and families across a range of clinical settings and presentations.
I offer individual psychological sessions to adults and adolescents aged 12+ using a range of evidence-based therapy approaches. I primarily draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy and Compassion Focused Therapy, however, will adapt my approach to suit the needs of each individual.
I am trained in clinical psychology through a combined Masters/PhD (UOW) and have experience working with adults, adolescents, children, and families across a range of clinical settings and presentations.
I offer individual psychological sessions to adults and adolescents aged 12+ using a range of evidence-based therapy approaches. I primarily draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy and Compassion Focused Therapy, however, will adapt my approach to suit the needs of each individual.
I work with teens (13+) and adults who feel overwhelmed, burnt out, or like they’ve never quite fit the mould — including those who are autistic, ADHD, or exploring whether they might be.
Many of the people I support have tried to “push through” for a long time. On the outside, things might look okay, but internally it can feel exhausting, confusing, or like you’re constantly second-guessing yourself. Therapy with me is a space where you don’t have to mask, explain everything perfectly, or be “on.”
I work with teens (13+) and adults who feel overwhelmed, burnt out, or like they’ve never quite fit the mould — including those who are autistic, ADHD, or exploring whether they might be.
Many of the people I support have tried to “push through” for a long time. On the outside, things might look okay, but internally it can feel exhausting, confusing, or like you’re constantly second-guessing yourself. Therapy with me is a space where you don’t have to mask, explain everything perfectly, or be “on.”
I am a trauma informed Counsellor & Psychotherapist, supporting people who want to make change happen in their lives. As an ACA-registered clinician, I apply a variety of evidence-based approaches to holistically meet your specific needs.
I am a trauma informed Counsellor & Psychotherapist, supporting people who want to make change happen in their lives. As an ACA-registered clinician, I apply a variety of evidence-based approaches to holistically meet your specific needs.
I specialize in working with adults with ADHD, anxiety & people pleasing tendencies who want to understand their brain, learn to build confidence, set boundaries and improve their mindset.
At Uniquely You Psychology our aim is to support you in understanding and accepting yourself whilst learning to manage life’s difficulties your way!
I specialize in working with adults with ADHD, anxiety & people pleasing tendencies who want to understand their brain, learn to build confidence, set boundaries and improve their mindset.
At Uniquely You Psychology our aim is to support you in understanding and accepting yourself whilst learning to manage life’s difficulties your way!
I work with adults who are seeking more than surface-level coping strategies.
I have a particular interest in trauma, shame, dissociation, and the ways we disconnect from ourselves in order to survive. I have been working with individuals impacted by trauma for 9 years. Main areas of support have been with individuals who have a history of domestic violence and sexual harm as a child or in adulthood.
I work with adults who are seeking more than surface-level coping strategies.
I have a particular interest in trauma, shame, dissociation, and the ways we disconnect from ourselves in order to survive. I have been working with individuals impacted by trauma for 9 years. Main areas of support have been with individuals who have a history of domestic violence and sexual harm as a child or in adulthood.
I am an ACA registered counsellor and the co-director of Wattlebird Therapy based in Elderslie. I have experience working with a range of clients with a particular focus on children and young people, as well as the LGBTIQA+ community, NDIS support, and people accessing support under the Victims Support scheme. Some of the concerns I have supported my clients through include emotional regulation issues, low self-esteem and confidence, social skills, anxiety, depression, trauma, and anger management.
I am an ACA registered counsellor and the co-director of Wattlebird Therapy based in Elderslie. I have experience working with a range of clients with a particular focus on children and young people, as well as the LGBTIQA+ community, NDIS support, and people accessing support under the Victims Support scheme. Some of the concerns I have supported my clients through include emotional regulation issues, low self-esteem and confidence, social skills, anxiety, depression, trauma, and anger management.
I hold a Master's in Counselling and Psychotherapy, with over 15 years' experience supporting adults, teens, and families.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
I hold a Master's in Counselling and Psychotherapy, with over 15 years' experience supporting adults, teens, and families.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
I am passionate about working with diversity. As a queer, neurodivergent therapist, I seek to create an authentic and safe space for people to bring their whole selves. I am passionate about people making changes in their lives through building shame resilience and practising radical self-acceptance and self-compassion. I support people reframing core beliefs that may have been profoundly misunderstood. I love supporting people through finding liberation from systems and constructs that have kept us from embracing who we are.
I am passionate about working with diversity. As a queer, neurodivergent therapist, I seek to create an authentic and safe space for people to bring their whole selves. I am passionate about people making changes in their lives through building shame resilience and practising radical self-acceptance and self-compassion. I support people reframing core beliefs that may have been profoundly misunderstood. I love supporting people through finding liberation from systems and constructs that have kept us from embracing who we are.
I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being.
I support people experiencing challenges with anxiety, stress, low mood, low self-esteem, difficulties with managing emotions, and interpersonal challenges. I have experience supporting people with neurodiversity, with psychosis, psychotic and mood disorders, and psychosocial disabilities. I also have experience with trauma and substance use challenges.
I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being.
I support people experiencing challenges with anxiety, stress, low mood, low self-esteem, difficulties with managing emotions, and interpersonal challenges. I have experience supporting people with neurodiversity, with psychosis, psychotic and mood disorders, and psychosocial disabilities. I also have experience with trauma and substance use challenges.
I have extensive experience working with trauma, including with children, adolescents and adults.
Life is rarely straightforward, and people’s experiences are often layered and complex. Along the way, we encounter challenges that can lead to growth, renewed energy, and hope — and others that can leave us feeling stuck, disconnected, or as though life is moving on without us. These experiences can be deeply confronting and, over time, may erode a person’s sense of confidence, autonomy, and emotional energy. They can affect how we function at work, at home, and in our relationships, or remain hidden beneath the surface, often accompanied by feelings of shame or self-doubt.
I have extensive experience working with trauma, including with children, adolescents and adults.
Life is rarely straightforward, and people’s experiences are often layered and complex. Along the way, we encounter challenges that can lead to growth, renewed energy, and hope — and others that can leave us feeling stuck, disconnected, or as though life is moving on without us. These experiences can be deeply confronting and, over time, may erode a person’s sense of confidence, autonomy, and emotional energy. They can affect how we function at work, at home, and in our relationships, or remain hidden beneath the surface, often accompanied by feelings of shame or self-doubt.
She provides Telehealth for Sydney, NSW, QLD & VIC adults.
Helen loves being a psychologist & her passion and purpose is helping others improve their mental health and wellbeing. She is committed to ongoing self & professional growth and is always learning. Helen is a great listener and provides a safe space for you to be heard, understood and to be your authentic self. She has worked in private practice for 10 yrs.
She provides Telehealth for Sydney, NSW, QLD & VIC adults.
Helen loves being a psychologist & her passion and purpose is helping others improve their mental health and wellbeing. She is committed to ongoing self & professional growth and is always learning. Helen is a great listener and provides a safe space for you to be heard, understood and to be your authentic self. She has worked in private practice for 10 yrs.
Nearby Adults Therapists Searches for Tarrawanna
- Balgownie
- Bulli
- Corrimal
- Fairy Meadow
- Figtree
- Mount Saint Thomas
- North Wollongong
- Russell Vale
- Towradgi
- West Wollongong
- Wollongong
- Woonona
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.