Self Esteem Psychologists and Therapists in Taren Point, NSW
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
Many people I work with feel stuck, disconnected, or burnt out. They might be dealing with trauma, addiction, relationship stress, or a sense of having lost direction. Some don’t know where to begin only that things can’t keep going the way they have. Whether it’s processing pain, finding meaning, or understanding old patterns, therapy offers a place to slow down and make sense of what’s been happening.
Many people I work with feel stuck, disconnected, or burnt out. They might be dealing with trauma, addiction, relationship stress, or a sense of having lost direction. Some don’t know where to begin only that things can’t keep going the way they have. Whether it’s processing pain, finding meaning, or understanding old patterns, therapy offers a place to slow down and make sense of what’s been happening.
Hello everyone, welcome! You have started your journey towards growth and finding the right fit is important. I offer a calm, peaceful and supportive approach. My work is based on the practice of understanding and acceptance to foster change. The quality of client-therapist relationship enables a better outcome in therapy, so your choice matters. Together, we can discuss the issues stopping you from moving forward in an open and safe environment.
Hello everyone, welcome! You have started your journey towards growth and finding the right fit is important. I offer a calm, peaceful and supportive approach. My work is based on the practice of understanding and acceptance to foster change. The quality of client-therapist relationship enables a better outcome in therapy, so your choice matters. Together, we can discuss the issues stopping you from moving forward in an open and safe environment.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, identity questions, or life transitions. They want to better understand themselves, feel accepted rather than “fixed,” and build confidence in how their brain works. Their goal is to live a life that feels calmer, more meaningful, and aligned with their values, using strengths-based, practical strategies that genuinely fit them. I too am a mum of two and am also proudly neurodivergent myself.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, identity questions, or life transitions. They want to better understand themselves, feel accepted rather than “fixed,” and build confidence in how their brain works. Their goal is to live a life that feels calmer, more meaningful, and aligned with their values, using strengths-based, practical strategies that genuinely fit them. I too am a mum of two and am also proudly neurodivergent myself.
Life can be overwhelming, and sometimes, we need a compassionate professional to help guide us toward the path we want to be on. As a Clinical Psychologist, my goal is to provide a safe, supportive environment where you can heal, discover your strengths, and reconnect with both yourself and others.
Through therapy, I offer tailored support to help you manage challenges such as depression, anxiety, stress, and anger. Whether you're coping with personal loss, trauma, or significant life transitions, I will work with you to find strategies that bring you the peace and direction you need to move forward with confidence.
Life can be overwhelming, and sometimes, we need a compassionate professional to help guide us toward the path we want to be on. As a Clinical Psychologist, my goal is to provide a safe, supportive environment where you can heal, discover your strengths, and reconnect with both yourself and others.
Through therapy, I offer tailored support to help you manage challenges such as depression, anxiety, stress, and anger. Whether you're coping with personal loss, trauma, or significant life transitions, I will work with you to find strategies that bring you the peace and direction you need to move forward with confidence.
More Therapists Nearby
Healing after harm. Reclaim your voice.
Rebuild your life.
Gentle guidance through deep healing…
Specialist Counselling for Narcissistic Abuse
(Recovery from Pathological Relationships - Partners, Parents, Children, Workplace)
I'm sorry you're experiencing this insidious form of harm!
Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice
I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
Healing after harm. Reclaim your voice.
Rebuild your life.
Gentle guidance through deep healing…
Specialist Counselling for Narcissistic Abuse
(Recovery from Pathological Relationships - Partners, Parents, Children, Workplace)
I'm sorry you're experiencing this insidious form of harm!
Mine is a Low-Needs Autism, ADHD, Disability & LGBTQI+ Friendly Practice
I am a long-term practitioner of Vipassana meditation, Yoga and Mindfulness.
Joanna helps clients move beyond coping skills to achieve deep transformation and self-understanding. Her approach is holistic, integrating neuroscience, psychology, and environmental factors to uncover the root causes of mental health struggles. She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values. Her goal is to offer therapy that is insightful, practical, and deeply transformative - empowering individuals to move beyond symptom management and cultivate a richer, more fulfilling life.
Joanna helps clients move beyond coping skills to achieve deep transformation and self-understanding. Her approach is holistic, integrating neuroscience, psychology, and environmental factors to uncover the root causes of mental health struggles. She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values. Her goal is to offer therapy that is insightful, practical, and deeply transformative - empowering individuals to move beyond symptom management and cultivate a richer, more fulfilling life.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
I have over 15 years experience as a multi-cultural counsellor. I offer therapy in English, Arabic and French. I support at-risk youth, displaced families, and those facing relationship problems. I work with mood disorders and different types of trauma, created by bullying and domestic violence. I offer a client-centred and multicultural approach in therapy. I emphasise accepting the uniqueness of each individual while also working with the intricate impact of culture on self- awareness, development and overall well-being.
I offer thoughtful, reflective, evidence-based therapy for adults experiencing anxiety, depression, self-esteem issues, trauma, and relationship patterns.
I provide psychological therapy (e.g., CBT, schema therapy, ACT, DBT) for adults (18+). My expertise includes anxiety, depression, trauma, work stress, grief and loss, self-esteem, acculturation issues, relationship issues.
I offer thoughtful, reflective, evidence-based therapy for adults experiencing anxiety, depression, self-esteem issues, trauma, and relationship patterns.
I provide psychological therapy (e.g., CBT, schema therapy, ACT, DBT) for adults (18+). My expertise includes anxiety, depression, trauma, work stress, grief and loss, self-esteem, acculturation issues, relationship issues.
I support healing from attachment wounds and explore meaning, belonging, and self-worth.
Hi, I am Cristina and I’m an ACA-accredited Integrative Counsellor and Psychotherapist offering warm, compassionate, and trauma-informed support to adults and adolescents navigating anxiety, depression, grief, trauma, relationship challenges, or life transitions. I work holistically, integrating body and mind to foster healing, self-awareness, and lasting change. I’m both Australian and Spanish, and fluent in English and Spanish. I welcome people from all cultural backgrounds, including the LGBTIQ+ community, and offer an inclusive, safe space where you can feel deeply supported. WorkSafe/WorkCover also available.
I support healing from attachment wounds and explore meaning, belonging, and self-worth.
Hi, I am Cristina and I’m an ACA-accredited Integrative Counsellor and Psychotherapist offering warm, compassionate, and trauma-informed support to adults and adolescents navigating anxiety, depression, grief, trauma, relationship challenges, or life transitions. I work holistically, integrating body and mind to foster healing, self-awareness, and lasting change. I’m both Australian and Spanish, and fluent in English and Spanish. I welcome people from all cultural backgrounds, including the LGBTIQ+ community, and offer an inclusive, safe space where you can feel deeply supported. WorkSafe/WorkCover also available.
I'm a qualified psychotherapist and counsellor with a PACFA‑accredited Master's degree in Gestalt Therapy. I hold certification in trauma-informed care, decolonising mental health and family violence (identification and assessment). I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life. My practice is geared toward participants motivated to engage actively in the therapy process for focused, results‑oriented support.
I'm a qualified psychotherapist and counsellor with a PACFA‑accredited Master's degree in Gestalt Therapy. I hold certification in trauma-informed care, decolonising mental health and family violence (identification and assessment). I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life. My practice is geared toward participants motivated to engage actively in the therapy process for focused, results‑oriented support.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work?
I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity + freedom from within. We will create an explorative space built on curiosity, compassion & deep listening. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, the world & those around you.
Do you want to get to the root cause of your challenges? Are you ready for sustainable change through inner work?
I support uncommonly curious, sensitive, and deep feeling humans access truth, authenticity + freedom from within. We will create an explorative space built on curiosity, compassion & deep listening. I meet you in the depths of your inner world, so that you can dissolve shame, welcome home the suppressed parts of yourself & return to a sense of wholeness & humanness. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, the world & those around you.
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
I aim to assist adults of all ages and backgrounds to work through difficult times in their lives, gain a deeper understanding of themselves and their unconscious motivations, achieve a more peaceful mind and life and overall personal growth and well-being.
I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
I aim to assist adults of all ages and backgrounds to work through difficult times in their lives, gain a deeper understanding of themselves and their unconscious motivations, achieve a more peaceful mind and life and overall personal growth and well-being.
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes.
Mathew has extensive experience across a variety of inpatient and outpatient hospital settings, and serves as the Clinical Director for a major metropolitian psychology clinic. Mathew is passionate about ongoing training and development. He provides mentoring to early-career psychologists graduating the UNSW Clinical Psychology program.
He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes.
Mathew has extensive experience across a variety of inpatient and outpatient hospital settings, and serves as the Clinical Director for a major metropolitian psychology clinic. Mathew is passionate about ongoing training and development. He provides mentoring to early-career psychologists graduating the UNSW Clinical Psychology program.
I'm a Clinical Psychologist & I work with mood, anxiety, & distress associated with interpersonal difficulties including social anxiety or self-limiting shyness; dealing with conflict or toxic relationships; difficulty asking for what you want or need, saying no, or setting other boundaries; being a people pleaser; insecurity in friendships or with colleagues including fear of rejection or being your authentic self; relationship anxiety including fear of abandonment or difficulty trusting; persistent worry & obsessive doubts about relationships; fear of commitment; & anxiety with dating, starting new relationships, & intimacy.
I'm a Clinical Psychologist & I work with mood, anxiety, & distress associated with interpersonal difficulties including social anxiety or self-limiting shyness; dealing with conflict or toxic relationships; difficulty asking for what you want or need, saying no, or setting other boundaries; being a people pleaser; insecurity in friendships or with colleagues including fear of rejection or being your authentic self; relationship anxiety including fear of abandonment or difficulty trusting; persistent worry & obsessive doubts about relationships; fear of commitment; & anxiety with dating, starting new relationships, & intimacy.
Vass holds degrees in Psychology, Counselling and Psychotherapy, and works with individuals through short-term counselling and longer-term psychotherapy. He provides treatment for life dissatisfaction, negative thinking, anxiety, substance use, relationship difficulties, and others. Vass is also trained in the Life Management Program to determine the root causes of dissatisfaction in life and the blocks to personal growth.
Vass holds degrees in Psychology, Counselling and Psychotherapy, and works with individuals through short-term counselling and longer-term psychotherapy. He provides treatment for life dissatisfaction, negative thinking, anxiety, substance use, relationship difficulties, and others. Vass is also trained in the Life Management Program to determine the root causes of dissatisfaction in life and the blocks to personal growth.
Nearby Self Esteem Therapists Searches for Taren Point
- Blakehurst
- Caringbah
- Caringbah South
- Carlton
- Cronulla
- Hurstville
- Kogarah
- Miranda
- Ramsgate
- Sans Souci
- Sylvania
- Woolooware
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.