Anxiety Psychologists and Therapists in Taren Point, NSW
Hi I am Maria Waris Nawaz, My ideal client is someone navigating emotional overwhelm, anxiety, relationship difficulties, or identity confusion.
I offer a warm, collaborative space where evidence-based approaches like CBT, DBT, and trauma-informed therapy meet real-life challenges. I tailor therapy to your needs, helping you build insight, emotional resilience, and stronger relationships either in-person or via Telehealth.
I also do Adult & Child Cognitive Assessments.
Hi I am Maria Waris Nawaz, My ideal client is someone navigating emotional overwhelm, anxiety, relationship difficulties, or identity confusion.
I offer a warm, collaborative space where evidence-based approaches like CBT, DBT, and trauma-informed therapy meet real-life challenges. I tailor therapy to your needs, helping you build insight, emotional resilience, and stronger relationships either in-person or via Telehealth.
I also do Adult & Child Cognitive Assessments.
I especially like working with people who experience social anxiety and clinical hypnosis is a favourite intervention.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I especially like working with people who experience social anxiety and clinical hypnosis is a favourite intervention.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
Trauma, addiction, anxiety, burnout, grief, relationship stress, or that stuck feeling that's hard to name.
I'm an IFS therapist and PACFA registered counsellor, with over 13 years across hospitals, rehabs and community services and a Graduate Diploma in Mental Health and Neuroscience. I pay attention to what's underneath the surface, to the parts of you carrying something, not just the symptom. The work is steady, honest and tailored to where you're at.
Trauma, addiction, anxiety, burnout, grief, relationship stress, or that stuck feeling that's hard to name.
I'm an IFS therapist and PACFA registered counsellor, with over 13 years across hospitals, rehabs and community services and a Graduate Diploma in Mental Health and Neuroscience. I pay attention to what's underneath the surface, to the parts of you carrying something, not just the symptom. The work is steady, honest and tailored to where you're at.
I’m a Clinical Psychologist with 17 years experience, supporting adults and adolescents (15 yrs +) experiencing anxiety, depression, stress, burnout, trauma, relationship difficulties, grief and loss, chronic health concerns, and life transitions.
Therapy is tailored to each individual, with a focus on developing insight, emotional resilience, and strategies that are realistic and sustainable in everyday life. I draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), schema therapy and EMDR.
I’m a Clinical Psychologist with 17 years experience, supporting adults and adolescents (15 yrs +) experiencing anxiety, depression, stress, burnout, trauma, relationship difficulties, grief and loss, chronic health concerns, and life transitions.
Therapy is tailored to each individual, with a focus on developing insight, emotional resilience, and strategies that are realistic and sustainable in everyday life. I draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), schema therapy and EMDR.
My expertise includes working with clients experiencing depression and anxiety.
Hello everyone, welcome! You have started your journey towards growth and finding the right fit is important. I offer a calm, peaceful and supportive approach. My work is based on the practice of understanding and acceptance to foster change. The quality of client-therapist relationship enables a better outcome in therapy, so your choice matters. Together, we can discuss the issues stopping you from moving forward in an open and safe environment.
My expertise includes working with clients experiencing depression and anxiety.
Hello everyone, welcome! You have started your journey towards growth and finding the right fit is important. I offer a calm, peaceful and supportive approach. My work is based on the practice of understanding and acceptance to foster change. The quality of client-therapist relationship enables a better outcome in therapy, so your choice matters. Together, we can discuss the issues stopping you from moving forward in an open and safe environment.
Through therapy, I offer tailored support to help you manage challenges such as depression, anxiety, stress, and anger.
Therapy is a process of growth and self-discovery. So, I adjust the therapy to your needs, offering a range of evidence-based therapies under Cognitive Behavioural Therapy (CBT), Psycho-education, Mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), Stress Management, Shema Therapy, Social Skills and Communication training, and Play Therapy.
Through therapy, I offer tailored support to help you manage challenges such as depression, anxiety, stress, and anger.
Therapy is a process of growth and self-discovery. So, I adjust the therapy to your needs, offering a range of evidence-based therapies under Cognitive Behavioural Therapy (CBT), Psycho-education, Mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), Stress Management, Shema Therapy, Social Skills and Communication training, and Play Therapy.
More Therapists Nearby
I have special interests in providing therapy to adults experiencing anxiety ( panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use.
Some people have reached their therapy goals within 10 sessions. For others, ongoing support is needed and provided across the years. As an endorsed Clinical Psychologist, the Medicare rebate if attending with a GP referral is $129.50 per session.
I have special interests in providing therapy to adults experiencing anxiety ( panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use.
Some people have reached their therapy goals within 10 sessions. For others, ongoing support is needed and provided across the years. As an endorsed Clinical Psychologist, the Medicare rebate if attending with a GP referral is $129.50 per session.
I work with clients of all ages and backgrounds, addressing all sorts of emotional challenges such as anxiety, grief, depression, trauma, low self-esteem, and various life transitions.
My therapeutic approach integrates contemporary psychodynamic therapies, Cognitive Behavioural Therapy (CBT), systemic approaches, and other advanced techniques. Sessions are available at my home psychotherapy clinic in East Lindfield or through Telehealth, tailored to ensure flexibility and effectiveness for every client.
I work with clients of all ages and backgrounds, addressing all sorts of emotional challenges such as anxiety, grief, depression, trauma, low self-esteem, and various life transitions.
My therapeutic approach integrates contemporary psychodynamic therapies, Cognitive Behavioural Therapy (CBT), systemic approaches, and other advanced techniques. Sessions are available at my home psychotherapy clinic in East Lindfield or through Telehealth, tailored to ensure flexibility and effectiveness for every client.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
Bright Minds Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
1 Endorsed
Fairy Meadow, NSW 2519
Waitlist for new clients
I can offer evidence-based therapies (including CBT, ACT) for common issues including, anxiety disorders; mood difficulties and emotion regulation issues; low self-esteem; social and behavioural difficulties; school refusal and bullying
All of the work I do with kids is based on a comprehensive clinical assessment, and aligned with best practice.
I'm Ashley, a Clinical Psychologist specialising in with over 11 years of experience. I currently work with children aged 5-12-years-old. I have always enjoyed working with children, and it is a privilege to be allowed to see the world through their eyes and to hear about their experiences, hopes and dreams.
I also have a wealth of experience in working with clients with neurodivergent needs including those with Autism and/or ADHD; adapting therapeutic processes and environments to ensure that their therapy experience is neuroaffirming.
I can offer evidence-based therapies (including CBT, ACT) for common issues including, anxiety disorders; mood difficulties and emotion regulation issues; low self-esteem; social and behavioural difficulties; school refusal and bullying
All of the work I do with kids is based on a comprehensive clinical assessment, and aligned with best practice.
I'm Ashley, a Clinical Psychologist specialising in with over 11 years of experience. I currently work with children aged 5-12-years-old. I have always enjoyed working with children, and it is a privilege to be allowed to see the world through their eyes and to hear about their experiences, hopes and dreams.
I also have a wealth of experience in working with clients with neurodivergent needs including those with Autism and/or ADHD; adapting therapeutic processes and environments to ensure that their therapy experience is neuroaffirming.
You may be feeling depressed, anxious, stressed or angry.
Through a careful assessment of your current problems, I will help you to identify and overcome the obstacles that are keeping you stuck, while helping you live a more rewarding and engaging life. In many cases, I help people to feel like their former selves. I achieve this through using sound psychological approaches that have proven to work.
You may be feeling depressed, anxious, stressed or angry.
Through a careful assessment of your current problems, I will help you to identify and overcome the obstacles that are keeping you stuck, while helping you live a more rewarding and engaging life. In many cases, I help people to feel like their former selves. I achieve this through using sound psychological approaches that have proven to work.
We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems.
We use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Enhancement Therapy (MET) principles to assist our clients. We have assisted 1000s of individuals and couples with positive results.
We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems.
We use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Enhancement Therapy (MET) principles to assist our clients. We have assisted 1000s of individuals and couples with positive results.
I help with anxiety, stress, life transitions, and relationship and family difficulties.
Sometimes life doesn’t unfold the way you imagined—you feel stuck, overwhelmed, or unsure what comes next. If you’re carrying that quietly, perhaps in a language that isn’t your first, you don’t have to face it alone.
I understand this firsthand. I came to Australia as a migrant, studied in my second language, and built a life here—so the homesickness, the pressure, and the in-between feeling of living across two cultures aren’t just things I’ve read about.
I’m a PACFA Registered Counsellor with a Master of Counselling, offering counselling in Mandarin and English for adults, migrants and international students.
I help with anxiety, stress, life transitions, and relationship and family difficulties.
Sometimes life doesn’t unfold the way you imagined—you feel stuck, overwhelmed, or unsure what comes next. If you’re carrying that quietly, perhaps in a language that isn’t your first, you don’t have to face it alone.
I understand this firsthand. I came to Australia as a migrant, studied in my second language, and built a life here—so the homesickness, the pressure, and the in-between feeling of living across two cultures aren’t just things I’ve read about.
I’m a PACFA Registered Counsellor with a Master of Counselling, offering counselling in Mandarin and English for adults, migrants and international students.
I specialise in supporting LGBTQ+ community, clients navigating anxiety & uncertainty as well as those exploring open relationships, polyamory or alternative ways of relating.
Are you longing to feel more authentic in who you are, how you love, and how you connect with others? Maybe you’ve been holding back parts of yourself, feeling restricted in your self-expression, or struggling to find the intimacy and connection you deeply crave.
I’m Dabaco, a queer-affirming Gestalt therapist based in Glebe. I can support you through uncertainty, self-doubt and limiting beliefs so you can step into more freedom, aliveness and satisfying relationships. You don’t have to do this alone. If you’re ready to create change in your life and relationships, reach out today - I’d love to support you.
I specialise in supporting LGBTQ+ community, clients navigating anxiety & uncertainty as well as those exploring open relationships, polyamory or alternative ways of relating.
Are you longing to feel more authentic in who you are, how you love, and how you connect with others? Maybe you’ve been holding back parts of yourself, feeling restricted in your self-expression, or struggling to find the intimacy and connection you deeply crave.
I’m Dabaco, a queer-affirming Gestalt therapist based in Glebe. I can support you through uncertainty, self-doubt and limiting beliefs so you can step into more freedom, aliveness and satisfying relationships. You don’t have to do this alone. If you’re ready to create change in your life and relationships, reach out today - I’d love to support you.
Having worked as a psychologist for seventeen years in various roles has given me the opportunity to gain experience with patients of all ages with a wide range of common difficulties, such as anxiety disorders, stress, relationship issues and depression.
As a member of the mental health community I want to provide you with the greatest comfort and the guarantee of excellent service, whether you are experiencing difficulties or crises, or whether you simply wish to develop your resources and values in pursuit of a more fulfilling life. I aim to create a safe, respectful space where your experiences are heard and valued. Together, we can work towards greater clarity, resilience, and alignment with what truly matters to you.
Having worked as a psychologist for seventeen years in various roles has given me the opportunity to gain experience with patients of all ages with a wide range of common difficulties, such as anxiety disorders, stress, relationship issues and depression.
As a member of the mental health community I want to provide you with the greatest comfort and the guarantee of excellent service, whether you are experiencing difficulties or crises, or whether you simply wish to develop your resources and values in pursuit of a more fulfilling life. I aim to create a safe, respectful space where your experiences are heard and valued. Together, we can work towards greater clarity, resilience, and alignment with what truly matters to you.
Based in Sydney CBD, NSW, I work with adults seeking support for anxiety, borderline personality disorder, and Asian mental health.
I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to create tailored treatment plans for each individual. My focus is on helping clients build emotional awareness, strengthen coping strategies, and develop healthier relationships. In addition to therapy, I
Based in Sydney CBD, NSW, I work with adults seeking support for anxiety, borderline personality disorder, and Asian mental health.
I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to create tailored treatment plans for each individual. My focus is on helping clients build emotional awareness, strengthen coping strategies, and develop healthier relationships. In addition to therapy, I
I help adults experiencing anxiety, low mood, or trauma to feel calmer, more confident, and in control.
I work with adults experiencing a wide range of challenges, including anxiety, low mood, stress, trauma, and autism-related concerns. My approach is collaborative and evidence-based, drawing on CBT, ACT, DBT, behavioural activation, and EMDR-informed methods to support insight, resilience, and meaningful change.
I help adults experiencing anxiety, low mood, or trauma to feel calmer, more confident, and in control.
I work with adults experiencing a wide range of challenges, including anxiety, low mood, stress, trauma, and autism-related concerns. My approach is collaborative and evidence-based, drawing on CBT, ACT, DBT, behavioural activation, and EMDR-informed methods to support insight, resilience, and meaningful change.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
You might be feeling overwhelmed by anxiety, low mood, panic, OCD, relationship stress, or long-standing patterns that affect emotions, self-worth, trauma or how you relate to others.
I offer warm, evidence-based therapy for adolescents (12+), adults, and older adults. My approach is collaborative and tailored, drawing on CBT, ACT, Schema Therapy, EMDR, DBT-informed strategies, mindfulness, psychodynamic, solution-focused, and person-centred therapy to build insight, coping skills, and confidence.
You might be feeling overwhelmed by anxiety, low mood, panic, OCD, relationship stress, or long-standing patterns that affect emotions, self-worth, trauma or how you relate to others.
I offer warm, evidence-based therapy for adolescents (12+), adults, and older adults. My approach is collaborative and tailored, drawing on CBT, ACT, Schema Therapy, EMDR, DBT-informed strategies, mindfulness, psychodynamic, solution-focused, and person-centred therapy to build insight, coping skills, and confidence.
You are not alone in these struggles and you can achieve a life that isn't ruled by feelings of sadness, self doubt, anxiety, disconnect and distress.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
You are not alone in these struggles and you can achieve a life that isn't ruled by feelings of sadness, self doubt, anxiety, disconnect and distress.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.