Counselling in Tahmoor, NSW
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
More Therapists Nearby
I work with people from varying backgrounds and ages and provide evidence based treatment. I provide intervention to people who have Autism, ADHD, anxiety, depression, perinatal mood difficulties, parenting interventions, personality disorders, complex trauma, grief and loss & eating disorders. I can also provide intervention for children & adolescents experiencing school refusal and PDA profiles.
I work with people from varying backgrounds and ages and provide evidence based treatment. I provide intervention to people who have Autism, ADHD, anxiety, depression, perinatal mood difficulties, parenting interventions, personality disorders, complex trauma, grief and loss & eating disorders. I can also provide intervention for children & adolescents experiencing school refusal and PDA profiles.
I am a Registered Psychologist experienced in working with individuals with a range of presenting concerns. I am most passionate about working with children, teenagers and their families to help improve their lives and create a better future for them.
I am a Registered Psychologist experienced in working with individuals with a range of presenting concerns. I am most passionate about working with children, teenagers and their families to help improve their lives and create a better future for them.
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
I am a Counsellor in South Western Sydney. I have worked for many years as Child and Family Therapist. Working with individuals, couples and families with issues such as relationship breakdown, separation, parenting, divorce, grief and loss, self esteem, depression, anxiety and suicidal ideation. In my practice I provide a safe and calming environment to help clients feel comfortable to work through their underlying issues that may feel overwhelming in the day to day life. With the use of techniques such as Imago Therapy, Family Systems, Mindfulness, Art and Walk and Talk Therapy I help clients feel more empowered in their life.
At ResolveU, we are dedicated to providing compassionate counselling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life. Clive is our principal counsellor and is a registered level 2 counsellor with the Australian Counselling Association. He is an active Crises Supporter at Lifeline NSW and specialises in a variety of areas, including depression, anxiety, trauma, relationship issues, grief & loss and transitioning life stages.
At ResolveU, we are dedicated to providing compassionate counselling services to individuals and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life. Clive is our principal counsellor and is a registered level 2 counsellor with the Australian Counselling Association. He is an active Crises Supporter at Lifeline NSW and specialises in a variety of areas, including depression, anxiety, trauma, relationship issues, grief & loss and transitioning life stages.
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
Hi, I'm Bethanie, and I specialise in helping clients navigate through life's challenging moments that can often leave you feeling overwhelmed or stuck. Whether you're dealing with relationship issues like communication problems or infidelity, or facing challenges such as mood disorders, personality disorders, or anxiety, I'm here to support you. As a Mental Health Social Worker, I'm committed to helping you develop healthy coping strategies, providing insightful information to better understand your situation, and building your self-confidence.
Hi, I'm Bethanie, and I specialise in helping clients navigate through life's challenging moments that can often leave you feeling overwhelmed or stuck. Whether you're dealing with relationship issues like communication problems or infidelity, or facing challenges such as mood disorders, personality disorders, or anxiety, I'm here to support you. As a Mental Health Social Worker, I'm committed to helping you develop healthy coping strategies, providing insightful information to better understand your situation, and building your self-confidence.
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
Thanks for finding some time to stop by even though life isn't going quite as you'd hoped right now. So, let’s cut to the chase. I believe in providing counselling that doesn't feel clinical so, we’re going to collaborate in the beautiful outdoors - nurturing with nature. If it's you I'm supporting, I invite you to come walk and talk or sit with me over a cuppa in a peaceful park. If it's a child, we'll use play, sensory materials and movement throughout the session. It's amazing how many therapeutic conversations can come from noticing the clouds, feeling the breeze, or climbing on play equipment.
Thanks for finding some time to stop by even though life isn't going quite as you'd hoped right now. So, let’s cut to the chase. I believe in providing counselling that doesn't feel clinical so, we’re going to collaborate in the beautiful outdoors - nurturing with nature. If it's you I'm supporting, I invite you to come walk and talk or sit with me over a cuppa in a peaceful park. If it's a child, we'll use play, sensory materials and movement throughout the session. It's amazing how many therapeutic conversations can come from noticing the clouds, feeling the breeze, or climbing on play equipment.
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
I am an experienced psychotherapist and counsellor, registered with the Psychotherapy and Counselling Federation of Australia (PACFA). My formal training is in Holistic Psychotherapy and Counselling and I have completed training Level 2 in the world recognised and evidence based Gottman Method Couples Therapy. I am accredited with a number of professionals and professional groups including PACFA and ANZPATH (Australia and New Zealand Professionals Association for Transgender Health). I also work therapeutically with people identifying as trans and gender diverse.
I am an experienced psychotherapist and counsellor, registered with the Psychotherapy and Counselling Federation of Australia (PACFA). My formal training is in Holistic Psychotherapy and Counselling and I have completed training Level 2 in the world recognised and evidence based Gottman Method Couples Therapy. I am accredited with a number of professionals and professional groups including PACFA and ANZPATH (Australia and New Zealand Professionals Association for Transgender Health). I also work therapeutically with people identifying as trans and gender diverse.
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
Are you feeling anxious & afraid, not knowing why? Feeling stressed & overwhelmed? Are you frustrated with relationships, locked in the same unhealthy patterns of relating to others? Do you feel the criticism & disapproval of others? Feeling frustrated & annoyed, shocked at the intense power of your anger & rage? Do you wonder at the point of all of this, asking why am I here? Does the voice inside your head constantly put you down? We understand that life can be difficult. That’s when psychotherapy & counselling can help you manage these difficulties and offer strategies for moving forward.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
Trauma, LGBTQ+, Positive Behaviour, Disability, Anxiety, Depression.
Trauma, LGBTQ+, Positive Behaviour, Disability, Anxiety, Depression.
Online Therapists
Aimee is a clinical psychologist at the Australian Institute for Human Wellness. Aimee takes a person-centred approach to her practice, working collaboratively with her clients to harness their strengths/knowledge and achieve their goals. She draws from various therapeutic styles to meet the unique needs and circumstances of her clients, including cognitive behavioural therapy (CBT), mindfulness-based therapies, trauma-based therapies, dialectal behaviour therapy (DBT) and narrative therapy.
Aimee is a clinical psychologist at the Australian Institute for Human Wellness. Aimee takes a person-centred approach to her practice, working collaboratively with her clients to harness their strengths/knowledge and achieve their goals. She draws from various therapeutic styles to meet the unique needs and circumstances of her clients, including cognitive behavioural therapy (CBT), mindfulness-based therapies, trauma-based therapies, dialectal behaviour therapy (DBT) and narrative therapy.
EMDR Consultation and Supervision
Clinical Social Work/Therapist, AMHSW
Verified Verified
Ashfield, NSW 2131
Lorraine Wright is an Accredited Mental Health Social Worker and EMDR Consultant with over 25 years of experience in trauma therapy. She specializes in complex post-traumatic stress, childhood sexual assault survivors, and domestic violence. Lorraine offers a holistic approach, integrating various therapies like EMDR, ACT, and DBT. She provides supervision and consultation to health professionals and sees clients through Open Arms, Victim Services, Medicare, and privately. With evidence-based practice and intuition, Lorraine guides individuals on their healing journey.
Lorraine Wright is an Accredited Mental Health Social Worker and EMDR Consultant with over 25 years of experience in trauma therapy. She specializes in complex post-traumatic stress, childhood sexual assault survivors, and domestic violence. Lorraine offers a holistic approach, integrating various therapies like EMDR, ACT, and DBT. She provides supervision and consultation to health professionals and sees clients through Open Arms, Victim Services, Medicare, and privately. With evidence-based practice and intuition, Lorraine guides individuals on their healing journey.
See more therapy options for Tahmoor
How does your Counsellor compare?
Number of Counsellors in Tahmoor, NSW
< 10
Counsellors in Tahmoor, NSW who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Bereavement |
100% | Trauma and PTSD |
100% | Behavioural Issues |
100% | Family Conflict |
Average years in practice
17 Years
Top 3 insurances accepted
100% | Other |
50% | Bupa |
50% | Defence Health |
How Counsellors in Tahmoor, NSW see their clients
100% | In Person and Online |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Tahmoor?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.