Anger Management Psychologists and Therapists in Sylvania, NSW
Many people I work with feel stuck, disconnected, or burnt out. They might be dealing with trauma, addiction, relationship stress, or a sense of having lost direction. Some don’t know where to begin only that things can’t keep going the way they have. Whether it’s processing pain, finding meaning, or understanding old patterns, therapy offers a place to slow down and make sense of what’s been happening.
Many people I work with feel stuck, disconnected, or burnt out. They might be dealing with trauma, addiction, relationship stress, or a sense of having lost direction. Some don’t know where to begin only that things can’t keep going the way they have. Whether it’s processing pain, finding meaning, or understanding old patterns, therapy offers a place to slow down and make sense of what’s been happening.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
Through therapy, I offer tailored support to help you manage challenges such as depression, anxiety, stress, and anger.
Therapy is a process of growth and self-discovery. So, I adjust the therapy to your needs, offering a range of evidence-based therapies under Cognitive Behavioural Therapy (CBT), Psycho-education, Mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), Stress Management, Shema Therapy, Social Skills and Communication training, and Play Therapy.
Through therapy, I offer tailored support to help you manage challenges such as depression, anxiety, stress, and anger.
Therapy is a process of growth and self-discovery. So, I adjust the therapy to your needs, offering a range of evidence-based therapies under Cognitive Behavioural Therapy (CBT), Psycho-education, Mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), Stress Management, Shema Therapy, Social Skills and Communication training, and Play Therapy.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
Depending on your individual needs, these can include: CBT, EMDR Psychotherapy, relaxation strategies, psychoeducation, skills in problem solving, anger management, social skills, communication, stress management.
Safe, sensitive, inclusive counselling & therapeutic supports for children, adolescents and adults. My therapeutic style is warm, creative and adaptable. I create a space where you can feel safe, understood and accepted. I focus on your strengths. I help you identify what you are doing well and build on those abilities. My specialist skills can help people of all ages and abilities to express their thoughts and feelings creatively.
Depending on your individual needs, these can include: CBT, EMDR Psychotherapy, relaxation strategies, psychoeducation, skills in problem solving, anger management, social skills, communication, stress management.
Safe, sensitive, inclusive counselling & therapeutic supports for children, adolescents and adults. My therapeutic style is warm, creative and adaptable. I create a space where you can feel safe, understood and accepted. I focus on your strengths. I help you identify what you are doing well and build on those abilities. My specialist skills can help people of all ages and abilities to express their thoughts and feelings creatively.
Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?
Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?
I help clients manage Childhood & Adult Trauma, Anxiety through the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking.
I am able to taylor various techniques from well researched and empirically tested therapies such as Cognitive Behaviour Therapy, Emotion Focused Therapy, Mindfulness & DBT to suit the clients needs. My speciality is being able to engage with the client in a way that enhances the therapeutic process, backed by testimonials from past and present clients.
I help clients manage Childhood & Adult Trauma, Anxiety through the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking.
I am able to taylor various techniques from well researched and empirically tested therapies such as Cognitive Behaviour Therapy, Emotion Focused Therapy, Mindfulness & DBT to suit the clients needs. My speciality is being able to engage with the client in a way that enhances the therapeutic process, backed by testimonials from past and present clients.
Liza James is a registered Counsellor with the Australian Counselling Association (ACA), dedicated to helping people navigate the complexities of relationships, friendships, family dynamics, and the challenges of school and work—along with the stress and anxiety that often accompany them. With a supportive and approachable style, Liza creates a safe and relaxed space where you can explore new ways to build deeper, more fulfilling connections and effectively manage life’s difficulties. You set the pace, and she’ll be there to guide and support you every step of the way
Liza James is a registered Counsellor with the Australian Counselling Association (ACA), dedicated to helping people navigate the complexities of relationships, friendships, family dynamics, and the challenges of school and work—along with the stress and anxiety that often accompany them. With a supportive and approachable style, Liza creates a safe and relaxed space where you can explore new ways to build deeper, more fulfilling connections and effectively manage life’s difficulties. You set the pace, and she’ll be there to guide and support you every step of the way
Fiona is a Registered Psychologist and Marte Meo Therapist, who has provided counselling and therapy to children, adolescents, adults and families for approximately 15 years. Fiona takes a multi-disciplinary approach to her work, involving school staff, Medical and Allied Health practitioners where appropriate to ensure each client has the support they need to have the best chance at success in therapy. Fiona is client focused and believes in the importance of developing a trusting therapeutic relationship with each of her clients in order to meet their needs and to provide the best outcome.
Fiona is a Registered Psychologist and Marte Meo Therapist, who has provided counselling and therapy to children, adolescents, adults and families for approximately 15 years. Fiona takes a multi-disciplinary approach to her work, involving school staff, Medical and Allied Health practitioners where appropriate to ensure each client has the support they need to have the best chance at success in therapy. Fiona is client focused and believes in the importance of developing a trusting therapeutic relationship with each of her clients in order to meet their needs and to provide the best outcome.
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My clients are typically seeking peace in areas of their life involving, but not limited to: Relationships; Substance Use; Parenting; Grief & Loss; Trauma; Career Management.
My clients are typically seeking peace in areas of their life involving, but not limited to: Relationships; Substance Use; Parenting; Grief & Loss; Trauma; Career Management.
People I often work with have been impacted by trauma or long-term stress and feel stuck in survival mode. They may experience intense emotions, identity confusion, or long-standing personality patterns that make relationships and daily life feel hard to manage. On the outside they may appear to be coping, while inside feeling anxious, overwhelmed, shut down, or constantly on edge. They are seeking trauma-informed support that feels safe and not rushed, and want to feel more regulated, understood, and able to live with greater stability, connection, and self-compassion.
People I often work with have been impacted by trauma or long-term stress and feel stuck in survival mode. They may experience intense emotions, identity confusion, or long-standing personality patterns that make relationships and daily life feel hard to manage. On the outside they may appear to be coping, while inside feeling anxious, overwhelmed, shut down, or constantly on edge. They are seeking trauma-informed support that feels safe and not rushed, and want to feel more regulated, understood, and able to live with greater stability, connection, and self-compassion.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Common difficulties include trauma, anxiety, depression, stress, substance use, anger and emotional dysregulation, relationship difficulties, ADHD and grief.
My approach is trauma-informed, evidence-informed and practical. Early sessions focus on what brought you here, what has and has not helped, and what you want to be different — then we develop a plan around your goals.
I also provide independent forensic and medico-legal assessments, including Section 14, pre-sentence, risk and cognitive assessment.
Common difficulties include trauma, anxiety, depression, stress, substance use, anger and emotional dysregulation, relationship difficulties, ADHD and grief.
My approach is trauma-informed, evidence-informed and practical. Early sessions focus on what brought you here, what has and has not helped, and what you want to be different — then we develop a plan around your goals.
I also provide independent forensic and medico-legal assessments, including Section 14, pre-sentence, risk and cognitive assessment.
I support adults experiencing anxiety, difficulties with addiction or recovery, and challenges with anger or emotional regulation.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
I support adults experiencing anxiety, difficulties with addiction or recovery, and challenges with anger or emotional regulation.
My ideal client is an adult experiencing anxiety, emotional distress, or feeling unsettled during a life transition. They may be managing work, relationships, or recovery on the surface while feeling overwhelmed, disconnected, or stuck internally. Many have a history of complex stress, trauma, or mental health challenges and want support that feels grounded, respectful, and non-judgemental. Their goal is to better understand themselves, feel more emotionally steady, and reconnect with their values and sense of agency.
I help children, teenagers and adults with anxiety, depression, stress, anger management and emotional regulation.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
I help children, teenagers and adults with anxiety, depression, stress, anger management and emotional regulation.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
If you are a man and see that your anger is impacting your family life and want to work through it, feel free to reach out.
I work with different parts or aspects of the “self,” recognising that we are made up of many sub-personalities. In addition, I specialise in couples therapy and psychosexual issues, supporting partners to communicate more effectively, rebuild trust, deepen intimacy. Together, we work to create a more fulfilling relationship.
If you are a man and see that your anger is impacting your family life and want to work through it, feel free to reach out.
I work with different parts or aspects of the “self,” recognising that we are made up of many sub-personalities. In addition, I specialise in couples therapy and psychosexual issues, supporting partners to communicate more effectively, rebuild trust, deepen intimacy. Together, we work to create a more fulfilling relationship.
Nearby Anger Management Therapists Searches for Sylvania
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.