Sleep or Insomnia Counselling in Sydney, NSW
My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence.
I offer wide range of services including hypnotherapy counselling, interactive counselling and psychotherapy. My main approaches through out my journey is compassion and empathy. Love helping my clients emotional well being.
My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence.
I offer wide range of services including hypnotherapy counselling, interactive counselling and psychotherapy. My main approaches through out my journey is compassion and empathy. Love helping my clients emotional well being.
Online Support - Prabu Dhanapalan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
Are you feeling stuck, overwhelmed, or struggling with challenges like ADHD, sleep issues, PTSD / trauma?
As a Clinical Psychologist with 15+ years' experience, I offer evidence-based therapy for conditions like anxiety, ADHD, trauma, and sleep issues. I focus on tailoring sessions to individual needs using proven methods like CBT, DBT, and mindfulness. With Telehealth options & a collaborative approach, I provide support to help you achieve meaningful progress.
Are you feeling stuck, overwhelmed, or struggling with challenges like ADHD, sleep issues, PTSD / trauma?
As a Clinical Psychologist with 15+ years' experience, I offer evidence-based therapy for conditions like anxiety, ADHD, trauma, and sleep issues. I focus on tailoring sessions to individual needs using proven methods like CBT, DBT, and mindfulness. With Telehealth options & a collaborative approach, I provide support to help you achieve meaningful progress.
Including anxiety, alcohol consumption, smoking, insomnia, fears, sexuality, grief, and more.
Hi, My name is Errol and I work at Mind Therapy Australia. I have training in Gestalt psychotherapy, NLP, counselling and hypnotherapy. My clients at the heat of everything I do and I pride myself on working in a safe, supportive and judgement free way.
Including anxiety, alcohol consumption, smoking, insomnia, fears, sexuality, grief, and more.
Hi, My name is Errol and I work at Mind Therapy Australia. I have training in Gestalt psychotherapy, NLP, counselling and hypnotherapy. My clients at the heat of everything I do and I pride myself on working in a safe, supportive and judgement free way.
Miriam Wyzenbeek
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Saint Leonards, NSW 2065
I work with adults facing challenges like stress, low mood, burnout, compassion fatigue and insomnia.
Out-of-hours evening and weekend appointments available. Miriam is a senior psychologist with experience in clinical, forensic and workplace psychology, and executive coaching. She often works with individuals feeling overwhelmed by the demands of life - who may be experiencing difficulties balancing work, family and their personal needs.
I work with adults facing challenges like stress, low mood, burnout, compassion fatigue and insomnia.
Out-of-hours evening and weekend appointments available. Miriam is a senior psychologist with experience in clinical, forensic and workplace psychology, and executive coaching. She often works with individuals feeling overwhelmed by the demands of life - who may be experiencing difficulties balancing work, family and their personal needs.
I have a special interest in treating insomnia and I am an Australasian Sleep Association certified Cognitive Behavioural Therapy for Insomnia (CBTi) Practitioner.
As well as treating insomnia, I treat all of the issues listed under 'Expertise' below. I only use evidence-based psychological strategies.
I have a special interest in treating insomnia and I am an Australasian Sleep Association certified Cognitive Behavioural Therapy for Insomnia (CBTi) Practitioner.
As well as treating insomnia, I treat all of the issues listed under 'Expertise' below. I only use evidence-based psychological strategies.
I further have a specific interest in sleep-sake problems, including insomnia and circadian rhythm disorder.
Hello, I'm Marijn, Provisional Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
I further have a specific interest in sleep-sake problems, including insomnia and circadian rhythm disorder.
Hello, I'm Marijn, Provisional Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
Gabriela Cavaler
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
North Strathfield, NSW 2137
Are you experiencing low mood, difficulties with sleep, or cannot control your thinking?
I have a special interest in working with people who experience low mood, depression, anxiety, phobias, stress, sleeping difficulties, interpersonal problems, low self-esteem, difficulties with boundaries, anger, emotional regulation difficulties, self-esteem & confidence, boundary issues, parenting and family estrangement and neurodivergent clients.
Are you experiencing low mood, difficulties with sleep, or cannot control your thinking?
I have a special interest in working with people who experience low mood, depression, anxiety, phobias, stress, sleeping difficulties, interpersonal problems, low self-esteem, difficulties with boundaries, anger, emotional regulation difficulties, self-esteem & confidence, boundary issues, parenting and family estrangement and neurodivergent clients.
I have experience working with many issues including anxiety, depression, trauma, grief, personality disorders, sleep difficulty, stress and more.
I work with Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy skills (DBT skills). I use a holistic approach and aim to provide a tailored therapy which suits each person’s individual needs.
I have experience working with many issues including anxiety, depression, trauma, grief, personality disorders, sleep difficulty, stress and more.
I work with Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy skills (DBT skills). I use a holistic approach and aim to provide a tailored therapy which suits each person’s individual needs.
Amelie provides diagnoses, assessment, treatment, and support for managing Anxiety, Depression, Complex Trauma, PTSD, ADHD, low self-esteem, relationship problems (family, social, partners, couples) impulsivity, mood dysregulation, social media and online addiction, workplace bullying, sleep disturbance, stress, burnout, self-harm and self-sabotage.
Amelie is a fully qualified and highly accomplished Clinical Psychologist & Board Approved Supervisor, dedicated to helping you BE the change you wish to see in your life. Amelie works collaboratively with you to achieve your therapeutic goals and overcome the barriers that get in your way. Learn to improve your functioning and quality of life through emotion regulation skills, mindfulness, being more effective in your relationships with others, resolving conflict, using clear communication, problem solving, decision making, and better managing life stressors.
Amelie provides diagnoses, assessment, treatment, and support for managing Anxiety, Depression, Complex Trauma, PTSD, ADHD, low self-esteem, relationship problems (family, social, partners, couples) impulsivity, mood dysregulation, social media and online addiction, workplace bullying, sleep disturbance, stress, burnout, self-harm and self-sabotage.
Amelie is a fully qualified and highly accomplished Clinical Psychologist & Board Approved Supervisor, dedicated to helping you BE the change you wish to see in your life. Amelie works collaboratively with you to achieve your therapeutic goals and overcome the barriers that get in your way. Learn to improve your functioning and quality of life through emotion regulation skills, mindfulness, being more effective in your relationships with others, resolving conflict, using clear communication, problem solving, decision making, and better managing life stressors.
Meet Our Sleep or Insomnia Counsellors
It is important to check your sleeping, because it is hard to do well with poor sleep.
With my considerable life experience as well as my background in management, HR, careers coaching as well as psychology, I can help you with both your personal and work concerns. Setting goals and practicing good self care will be my starting points for you. Because it is hard to function well if your sleeping is poor, checking that out as well as your exercising and eating habits will be important. If you are unhappy at work, facing redundancy, looking for a career change, needing help with applications and interviews, wanting to upskill or reskill, I can be of assistance here too.
It is important to check your sleeping, because it is hard to do well with poor sleep.
With my considerable life experience as well as my background in management, HR, careers coaching as well as psychology, I can help you with both your personal and work concerns. Setting goals and practicing good self care will be my starting points for you. Because it is hard to function well if your sleeping is poor, checking that out as well as your exercising and eating habits will be important. If you are unhappy at work, facing redundancy, looking for a career change, needing help with applications and interviews, wanting to upskill or reskill, I can be of assistance here too.
I am a clinical psychologist who works with individuals, couples and families. I specialise in the treatment of depression, anxiety and panic disorder; PTSD; sleep difficulties; behavioural problems; parenting; relationship difficulties; life crises; stress management; trauma and abuse.
I am a clinical psychologist who works with individuals, couples and families. I specialise in the treatment of depression, anxiety and panic disorder; PTSD; sleep difficulties; behavioural problems; parenting; relationship difficulties; life crises; stress management; trauma and abuse.
She works with children, adolescents, and adults presenting with ASD, ADHD, depression, anxiety, ODD, OCD, BPD, and sleep disorder.
Asu is a committed, caring, and warm practitioner. She is passionate about making a difference and loves to see positive changes in her clients. Asu is a registered Psychologist with AHPRA and is also accredited with SIRA. She has undertaken training in various areas, including CBT, EMDR, SCP, rTMS, Pain Management, Clinical Hypnotherapy, emotion-focus therapy, schema therapy, and internal family system therapy.
She works with children, adolescents, and adults presenting with ASD, ADHD, depression, anxiety, ODD, OCD, BPD, and sleep disorder.
Asu is a committed, caring, and warm practitioner. She is passionate about making a difference and loves to see positive changes in her clients. Asu is a registered Psychologist with AHPRA and is also accredited with SIRA. She has undertaken training in various areas, including CBT, EMDR, SCP, rTMS, Pain Management, Clinical Hypnotherapy, emotion-focus therapy, schema therapy, and internal family system therapy.
I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain - Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.
I help people with -emotional regulation -nervous system regulation & becoming more grounded -limiting thoughts and beliefs -internal conflicts -body tension patterns and ways psychological pain shows in the body -developing self-acceptance and self-confidence -relationship and communication skills -existential fears -developing inner wisdom and intuition
I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain - Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.
I help people with -emotional regulation -nervous system regulation & becoming more grounded -limiting thoughts and beliefs -internal conflicts -body tension patterns and ways psychological pain shows in the body -developing self-acceptance and self-confidence -relationship and communication skills -existential fears -developing inner wisdom and intuition
I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders.
I can deliver therapy in English and Cantonese. I also work with clients who are Christians and prefer to seek treatment from a psychologist with a shared faith and worldview.
I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders.
I can deliver therapy in English and Cantonese. I also work with clients who are Christians and prefer to seek treatment from a psychologist with a shared faith and worldview.
Mark DeTullio
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
Strathfield, NSW 2135
I specialise in relationship difficulties, trauma, performance anxiety & insomnia.
Vulnerability, confusion and anxiety can be present when arriving at cross roads in life. These feelings can arise through dilemmas as to how, why and where a solution can be found. Not knowing whom to seek can also bring about feelings of isolation and fear. The desire to confide in someone who is trustworthy and willing to understand can sometimes make the difference between that of a professional or of others. My practice is one of compassion, empathy, and willingness to listen, without judgement, all in the pursuit of developing a supportive relationship. My belief that together, change can happen!
I specialise in relationship difficulties, trauma, performance anxiety & insomnia.
Vulnerability, confusion and anxiety can be present when arriving at cross roads in life. These feelings can arise through dilemmas as to how, why and where a solution can be found. Not knowing whom to seek can also bring about feelings of isolation and fear. The desire to confide in someone who is trustworthy and willing to understand can sometimes make the difference between that of a professional or of others. My practice is one of compassion, empathy, and willingness to listen, without judgement, all in the pursuit of developing a supportive relationship. My belief that together, change can happen!
She specializes in assessment and therapy for anxiety and panic, ADHD, Autism Spectrum Disorder (ASD), depression, stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
She specializes in assessment and therapy for anxiety and panic, ADHD, Autism Spectrum Disorder (ASD), depression, stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
Pivot Point Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Castle Hill, NSW 2154
We also offer guidance for navigating career transitions, managing stress, improving sleep, boosting self-esteem, tackling procrastination, and coping with grief and loss.
We strongly believe in the importance of a neurodiversity-affirming approach. We value and respect the perspectives of individuals with lived experience of ADHD, ensuring that these perspectives inform all aspects of our work.
We also offer guidance for navigating career transitions, managing stress, improving sleep, boosting self-esteem, tackling procrastination, and coping with grief and loss.
We strongly believe in the importance of a neurodiversity-affirming approach. We value and respect the perspectives of individuals with lived experience of ADHD, ensuring that these perspectives inform all aspects of our work.
Angela Mifsud
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Sydney, NSW 2000
I support clients facing various challenges, including depression, anxiety, trauma, ADHD, chronic pain, sleep and grief.
My approach is client-centered and trauma-informed, ensuring clients feels heard, respected and validated. I use evidence-based therapies tailored to individual needs, values, and goals - including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Compassion based strategies.
I support clients facing various challenges, including depression, anxiety, trauma, ADHD, chronic pain, sleep and grief.
My approach is client-centered and trauma-informed, ensuring clients feels heard, respected and validated. I use evidence-based therapies tailored to individual needs, values, and goals - including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Compassion based strategies.
See more therapy options for Sydney
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.