Self Esteem Counselling in Sydney, NSW

Photo of Anastasiya Lukinova, Counsellor
Anastasiya Lukinova
Counsellor
Verified Verified
Online Only
Are you having difficulty managing your emotions? Not happy with your self esteem? Tired of constant conflicts at home? Feeling lack of connection in a couple? Thinking about divorce? I'm an individual and couple therapist with a degree in psychology from overseas and a local counselling diploma. I have enough knowledge and professional experience to help you. Take an action and your life will be different very soon. Don't hesitate to contact me and ask questions. I'm here for you.
Are you having difficulty managing your emotions? Not happy with your self esteem? Tired of constant conflicts at home? Feeling lack of connection in a couple? Thinking about divorce? I'm an individual and couple therapist with a degree in psychology from overseas and a local counselling diploma. I have enough knowledge and professional experience to help you. Take an action and your life will be different very soon. Don't hesitate to contact me and ask questions. I'm here for you.
(02) 9159 6825 View (02) 9159 6825
Photo of Yumi Sento - Speak Culture, MC, Counsellor
Speak Culture
Counsellor, MC
Verified Verified
Online Only
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with anxiety, low self-esteem, childhood trauma/wound, difficulties maintaining healthy boundaries (due to being Highly Sensitive Person/ People pleaser). Yumi also works with parents to deal with parenting stressors and also guiding them to find their child’s strength by strength based parenting approach. If you don’t know where to start and need guidance, Yumi will walk with you in the process.
Yumi is a mental health counsellor with a background in Psychology. She is a multilingual and has been working with multicultural clientele with anxiety, low self-esteem, childhood trauma/wound, difficulties maintaining healthy boundaries (due to being Highly Sensitive Person/ People pleaser). Yumi also works with parents to deal with parenting stressors and also guiding them to find their child’s strength by strength based parenting approach. If you don’t know where to start and need guidance, Yumi will walk with you in the process.
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Photo of Abelina Wolf - Abelina Wolf (Psychology with Abelina), MPsych, PsyBA General, Psychologist
Abelina Wolf (Psychology with Abelina)
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
My passion is to offer a safe and reflective space to those who are looking to build a deeper understanding of themselves and re-gain the capacity to cope with or overcome the difficult emotional challenges that life can bring. It is re-building a sense of connection to ourselves that can help us live a more meaningful life aligned with our values. I work with adults (18 and above) and am passionate about the area of trauma and self-esteem concerns.
My passion is to offer a safe and reflective space to those who are looking to build a deeper understanding of themselves and re-gain the capacity to cope with or overcome the difficult emotional challenges that life can bring. It is re-building a sense of connection to ourselves that can help us live a more meaningful life aligned with our values. I work with adults (18 and above) and am passionate about the area of trauma and self-esteem concerns.
(07) 3477 9296 View (07) 3477 9296
Photo of Rebecca Dellit, MC, ACA-L2, Counsellor
Rebecca Dellit
Counsellor, MC, ACA-L2
Verified Verified
Online Only
At Embodied Harmony, I specialise in helping adults navigate life's challenges - whether it's anxiety, depression, childhood trauma, low self-worth, relationship struggles, or significant transitions. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. Together, we'll create a safe, supportive space where your unique needs are heard and respected. We walk alongside you as you gain clarity and develop the tools to create meaningful change on your terms. Take the first step toward the life your truly want - reach out today and book your no-cost 15-min consultation to see how we can work together
At Embodied Harmony, I specialise in helping adults navigate life's challenges - whether it's anxiety, depression, childhood trauma, low self-worth, relationship struggles, or significant transitions. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. Together, we'll create a safe, supportive space where your unique needs are heard and respected. We walk alongside you as you gain clarity and develop the tools to create meaningful change on your terms. Take the first step toward the life your truly want - reach out today and book your no-cost 15-min consultation to see how we can work together
(03) 4236 9216 View (03) 4236 9216
Photo of Isabella Ferguson, ACA-L1, Counsellor
Isabella Ferguson
Counsellor, ACA-L1
Verified Verified
Online Only
I support people struggling with alcohol dependency, relationship challenges, career and fulfilment worries, and deep-seated self-worth and self-esteem issues. I help my clients break free from unhealthy coping mechanisms—whether it’s alcohol, people-pleasing, perfectionism, or negative thought patterns—and build emotional resilience, confidence, and a life they truly love.
I support people struggling with alcohol dependency, relationship challenges, career and fulfilment worries, and deep-seated self-worth and self-esteem issues. I help my clients break free from unhealthy coping mechanisms—whether it’s alcohol, people-pleasing, perfectionism, or negative thought patterns—and build emotional resilience, confidence, and a life they truly love.
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Photo of Karen Rose, AASW, Clinical Social Work/Therapist
Karen Rose
Clinical Social Work/Therapist, AASW
Verified Verified
Petersham, NSW 2049
I'm a warm and welcoming therapist and I support children and teens aged 8 and up. I can help with issues including self-esteem, social skills, relationships, anxiety, body image. trauma grief, and family transitions such as divorce. The process of finding a therapist for your child can be daunting, which is why I do all I can to make parents and carers feel at ease with the counselling process. My approach is play-based, meaning that while there is definitely talking that happens, I use developmentally appropriate techniques including expressive arts, sand tray and games.
I'm a warm and welcoming therapist and I support children and teens aged 8 and up. I can help with issues including self-esteem, social skills, relationships, anxiety, body image. trauma grief, and family transitions such as divorce. The process of finding a therapist for your child can be daunting, which is why I do all I can to make parents and carers feel at ease with the counselling process. My approach is play-based, meaning that while there is definitely talking that happens, I use developmentally appropriate techniques including expressive arts, sand tray and games.
(02) 8105 6133 View (02) 8105 6133
Photo of Penelope Marina Aleyiannis, MA, ACA-L2, Counsellor
Penelope Marina Aleyiannis
Counsellor, MA, ACA-L2
Verified Verified
Online Only
My name is Penelope, and I am a dedicated and compassionate counsellor with extensive experience in the mental health field. Over the years, I have worked with individuals across various age groups, addressing a wide range of mental health concerns, including depression, anxiety, trauma, grief and loss, domestic violence, burnout, stress management, relationship challenges, and family conflict. I have a particular focus on supporting clients through post-separation issues, relationship dynamics, burnout within the workplace and self-esteem concerns.
My name is Penelope, and I am a dedicated and compassionate counsellor with extensive experience in the mental health field. Over the years, I have worked with individuals across various age groups, addressing a wide range of mental health concerns, including depression, anxiety, trauma, grief and loss, domestic violence, burnout, stress management, relationship challenges, and family conflict. I have a particular focus on supporting clients through post-separation issues, relationship dynamics, burnout within the workplace and self-esteem concerns.
(02) 8000 1441 View (02) 8000 1441
Photo of Julie Lorente, MA, PACFA, Counsellor
Julie Lorente
Counsellor, MA, PACFA
Verified Verified
Caringbah, NSW 2229
At Julie Lorente Counselling, I support NDIS and non-NDIS clients on their journey to well-being and growth. I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation. For professionals, I provide executive coaching to build confidence and resilience. As an NDIS-registered provider, I deliver disability Therapeutic Support (15 043 0128 1 3) and Employment-Related Counselling (10 011 0128 5 3) to empower individuals to enhance well-being, build skills, and achieve personal and professional goals.
At Julie Lorente Counselling, I support NDIS and non-NDIS clients on their journey to well-being and growth. I specialise in managing anxiety, depression, grief, self-esteem challenges, and life transitions, and I offer children’s counselling for anxiety and parental separation. For professionals, I provide executive coaching to build confidence and resilience. As an NDIS-registered provider, I deliver disability Therapeutic Support (15 043 0128 1 3) and Employment-Related Counselling (10 011 0128 5 3) to empower individuals to enhance well-being, build skills, and achieve personal and professional goals.
(02) 7501 1613 View (02) 7501 1613
Photo of Joseph Zhang, MPsych, PsyBA General, Psychologist
Joseph Zhang
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Burwood, NSW 2134
I am interested in a range of presentations including anxiety, self-esteem, relationships/attachment, substance use/addictions, depression, and trauma.
I am interested in a range of presentations including anxiety, self-esteem, relationships/attachment, substance use/addictions, depression, and trauma.
(02) 9538 7018 View (02) 9538 7018
Photo of Kate Deakin, PACFA, Psychotherapist
Kate Deakin
Psychotherapist, PACFA
Verified Verified
Sydney, NSW 2000
I'm a general psychotherapist, counsellor, somatic psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
I'm a general psychotherapist, counsellor, somatic psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
(02) 9100 0463 View (02) 9100 0463
Photo of Helen Ng, PsyBA General, Psychologist
Helen Ng
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Parramatta, NSW 2150
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
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Photo of Tara Jane King, Counsellor
Tara Jane King
Counsellor
Verified Verified
Brookvale, NSW 2100
I am an open and warm Counsellor who works with adults with a range of presenting issues such as anxiety, depression, codependency, disordered eating, body image, addiction, adjusting to stressful events, burnout and finding meaning and purpose. I have particular interest in exploring how earlier experiences of life can affect current difficulties with emotion regulation, communication, mood, motivation, self-esteem and relationships with self and others.
I am an open and warm Counsellor who works with adults with a range of presenting issues such as anxiety, depression, codependency, disordered eating, body image, addiction, adjusting to stressful events, burnout and finding meaning and purpose. I have particular interest in exploring how earlier experiences of life can affect current difficulties with emotion regulation, communication, mood, motivation, self-esteem and relationships with self and others.
(02) 8403 1140 View (02) 8403 1140
Photo of Rhi Gibson - Rhi Gibson Trauma Informed Counselling, MSc, AASW, Clinical Social Work/Therapist
Rhi Gibson Trauma Informed Counselling
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
1 Endorsed
Serves Area
I specialise in gender and sexuality, addiction, ASD, ADHD, mental health, relationship issues, navigating life changes and developing self esteem.
Hi, I'm Rhi (they/them) an accredited social worker and therapist. As a queer, non-binary person I am dedicated to working alongside LGBTQA+ young people and adults. I am gender and neurodivergent affirming with specialisation in mental health, relationships, addictions, disability, experiences of violence, and professional supervision. I have 24+ years experience in working alongside people from a range of diverse backgrounds. I am also the founder of a trauma informed martial arts school. I provide compassionate, confidential and non-judgemental counselling, using a range of therapeutic modalities.
I specialise in gender and sexuality, addiction, ASD, ADHD, mental health, relationship issues, navigating life changes and developing self esteem.
Hi, I'm Rhi (they/them) an accredited social worker and therapist. As a queer, non-binary person I am dedicated to working alongside LGBTQA+ young people and adults. I am gender and neurodivergent affirming with specialisation in mental health, relationships, addictions, disability, experiences of violence, and professional supervision. I have 24+ years experience in working alongside people from a range of diverse backgrounds. I am also the founder of a trauma informed martial arts school. I provide compassionate, confidential and non-judgemental counselling, using a range of therapeutic modalities.
(07) 3132 1774 View (07) 3132 1774
Photo of Mei Wang, Psychotherapist
Mei Wang
Psychotherapist
Verified Verified
1 Endorsed
Online Only
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
(03) 7003 2268 View (03) 7003 2268
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3
Verified Verified
1 Endorsed
Online Only
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions. Many are dealing with the stress of balancing work, personal life, the pressures of systemic issues and modern-day living. You may be seeking to reconnect with yourself, build deeper relationships, and gain clarity in a world that often feels overwhelming. My clients want to feel empowered, compassionate towards themselves, and confident in their decisions, moving towards a life that feels more aligned with who they truly are.
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions. Many are dealing with the stress of balancing work, personal life, the pressures of systemic issues and modern-day living. You may be seeking to reconnect with yourself, build deeper relationships, and gain clarity in a world that often feels overwhelming. My clients want to feel empowered, compassionate towards themselves, and confident in their decisions, moving towards a life that feels more aligned with who they truly are.
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Photo of Mary Gilbert, MPsych, PsyBA - Clin. Psych, Psychologist
Mary Gilbert
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting difficulties, low self-esteem, communication and emotion-regulation difficulties. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting difficulties, low self-esteem, communication and emotion-regulation difficulties. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
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Photo of Georgie Lavan, PsyBA General, Psychologist
Georgie Lavan
Psychologist, PsyBA General
Verified Verified
5 Endorsed
Online Only
Meet Georgie, a dedicated Registered Psychologist known for her nurturing, empathetic, and transparent approach. Her commitment extends to clients with various concerns, emphasizing that no issue is too small for therapy. Georgie aims to instil a preventative mindset, guiding clients to enhance their mental well-being proactively.
Meet Georgie, a dedicated Registered Psychologist known for her nurturing, empathetic, and transparent approach. Her commitment extends to clients with various concerns, emphasizing that no issue is too small for therapy. Georgie aims to instil a preventative mindset, guiding clients to enhance their mental well-being proactively.
(02) 9159 6258 View (02) 9159 6258
Photo of Natasha Rawson, MPsych, PsyBA - Clin. Psych, Psychologist
Natasha Rawson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Randwick, NSW 2031
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
(02) 9100 0053 View (02) 9100 0053
Photo of Dr Salena Bhanji, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Salena Bhanji
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Her main focus is providing therapy for disordered eating, eating disorders, body image issues, childhood trauma and self esteem issues.
Dr Salena has been professionally trained to provide multiple therapies including: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy (DBT), Schema Therapy (ST), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Her main focus is providing therapy for disordered eating, eating disorders, body image issues, childhood trauma and self esteem issues.
Dr Salena has been professionally trained to provide multiple therapies including: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy (DBT), Schema Therapy (ST), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
(02) 8503 4157 View (02) 8503 4157
Photo of Kelly Lam - The Feel Project, ACA-L1, Counsellor
The Feel Project
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Cabramatta, NSW 2166
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
At The Feel Project, we understand that navigating life's challenges can be overwhelming, and seeking support is a courageous step towards well-being. We understand that cultural influences play a significant role in shaping an individual's experiences and perspectives. Our dedicated team of mental health professionals is committed to providing empathetic and personalized counseling services to empower individuals facing a range of issues, from anxiety and depression to work-related stress, cultural conflicts, relationship difficulties, and challenges with self-esteem.
(02) 8776 3729 View (02) 8776 3729
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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.