Self Esteem Psychologists and Therapists in Sydney, NSW
If you're reading this then you're probably feeling quite vulnerable right now. Maybe you're in pain, maybe you hurt someone and feel a deep sense of regret. Maybe someone hurt you and you don't know how to move forward. Perhaps you lost someone close to you and are finding life very difficult right now. Whatever your challenges are we will deeply explore the areas of concern and create the conditions where the answers you seek can be revealed. In this way, my counselling sessions are geared towards self-exploration which ultimately enables growth and self-awareness.
If you're reading this then you're probably feeling quite vulnerable right now. Maybe you're in pain, maybe you hurt someone and feel a deep sense of regret. Maybe someone hurt you and you don't know how to move forward. Perhaps you lost someone close to you and are finding life very difficult right now. Whatever your challenges are we will deeply explore the areas of concern and create the conditions where the answers you seek can be revealed. In this way, my counselling sessions are geared towards self-exploration which ultimately enables growth and self-awareness.
Unprocessed experiences and emotions can affect our wellbeing long-term. Therapy provides a space to process the past, understand patterns, and develop healthier ways of relating to yourself and others. Every day brings challenges, and we all need guidance and clarity to move forward. Working on yourself is a validating journey, helping you embrace your perfectly imperfect self.
Unprocessed experiences and emotions can affect our wellbeing long-term. Therapy provides a space to process the past, understand patterns, and develop healthier ways of relating to yourself and others. Every day brings challenges, and we all need guidance and clarity to move forward. Working on yourself is a validating journey, helping you embrace your perfectly imperfect self.
I support clients to live more fully by building awareness and opening space for new possibilities, supporting stronger self-esteem, clearer choices, and a steadier relationship with yourself when life feels demanding.
My work blends Gestalt therapy with somatic and CBT and DBT-informed strategies. I support adults experiencing anxiety, burnout, perimenopause, ADHD, and identity shifts to understand patterns, ease stress, and develop practical skills for daily life. Together we explore what no longer serves and build more supportive ways of relating to yourself and others.
I support clients to live more fully by building awareness and opening space for new possibilities, supporting stronger self-esteem, clearer choices, and a steadier relationship with yourself when life feels demanding.
My work blends Gestalt therapy with somatic and CBT and DBT-informed strategies. I support adults experiencing anxiety, burnout, perimenopause, ADHD, and identity shifts to understand patterns, ease stress, and develop practical skills for daily life. Together we explore what no longer serves and build more supportive ways of relating to yourself and others.
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
I’m Mechelen, a psychologist passionate about supporting individuals through a wide range of challenges. I have experience working with clients who have experienced trauma, relationship conflicts, mood fluctuations, loss, and workplace challenges. I’m passionate about improving communication and empowering my clients to navigate life’s stressors with confidence and resilience. I use a variety of therapeutic approaches, tailored to meet your unique needs, and I truly believe that you are the expert of your own life. My goal is to create a safe and supportive space to explore your concerns and work towards meaningful change.
I’m Mechelen, a psychologist passionate about supporting individuals through a wide range of challenges. I have experience working with clients who have experienced trauma, relationship conflicts, mood fluctuations, loss, and workplace challenges. I’m passionate about improving communication and empowering my clients to navigate life’s stressors with confidence and resilience. I use a variety of therapeutic approaches, tailored to meet your unique needs, and I truly believe that you are the expert of your own life. My goal is to create a safe and supportive space to explore your concerns and work towards meaningful change.
From anxiety and depression to relationship difficulties, self esteem, grief and loss, addictions and beyond, she has helped numerous clients navigate through these challenging experiences.
El-afraa is a registered Counsellor and Psychotherapist with postgraduate training. Drawing from a wealth of experience and expertise, El-afraa offers an integrative therapeutic approach tailored specifically to your unique needs and circumstances. She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
From anxiety and depression to relationship difficulties, self esteem, grief and loss, addictions and beyond, she has helped numerous clients navigate through these challenging experiences.
El-afraa is a registered Counsellor and Psychotherapist with postgraduate training. Drawing from a wealth of experience and expertise, El-afraa offers an integrative therapeutic approach tailored specifically to your unique needs and circumstances. She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
I work with adult clients who present with low mood, anxiety, panic and worry, symptoms of acute and complex trauma, emotion regulation difficulties, anger problems, feelings of overwhelm or stress, chronic pain, low self-worth, feeling lost or stuck in life, relationship concerns, family dynamic difficulties, existential and spiritual concerns, and adjusting to major life transitions.
I work in collaboration with clients to help empower them to have the courage to embrace their strengths and uniqueness and to connect to themselves on a deeper level so that they can see themselves from a more objective, accepting and non-judgemental perspective, which will help them make more conscious choices that aligns with their values and life goals.
I work with adult clients who present with low mood, anxiety, panic and worry, symptoms of acute and complex trauma, emotion regulation difficulties, anger problems, feelings of overwhelm or stress, chronic pain, low self-worth, feeling lost or stuck in life, relationship concerns, family dynamic difficulties, existential and spiritual concerns, and adjusting to major life transitions.
I work in collaboration with clients to help empower them to have the courage to embrace their strengths and uniqueness and to connect to themselves on a deeper level so that they can see themselves from a more objective, accepting and non-judgemental perspective, which will help them make more conscious choices that aligns with their values and life goals.
I specialise in supporting people who are experiencing change or loss, whether that be in their career, family structure, or due to the ageing process and for women in particular, the impacts of Menopause. It might be that you are managing overwhelm at work, issues such as burnout, change in role, loss of job and retirement. Or perhaps you are adjusting to parenthood, to divorce, to loss through the death of a partner, loss of family through estrangement or when your children start to leave home.
I am also an approved counsellor with Victims Services NSW and can support those experiencing domestic and family violence.
I specialise in supporting people who are experiencing change or loss, whether that be in their career, family structure, or due to the ageing process and for women in particular, the impacts of Menopause. It might be that you are managing overwhelm at work, issues such as burnout, change in role, loss of job and retirement. Or perhaps you are adjusting to parenthood, to divorce, to loss through the death of a partner, loss of family through estrangement or when your children start to leave home.
I am also an approved counsellor with Victims Services NSW and can support those experiencing domestic and family violence.
Hi there, I'm Saba. Informed by my Master of Science in Consciousness, Spirituality and Transpersonal Psychology, as well as my lived experiences, I am committed to helping individuals facing a range of well-being challenges. By delving into the origins of our beliefs and feelings through conscious and compassionate self-exploration, we uncover unique resources within ourselves and our environment that allow us to meet our challenges; physically, mentally, emotionally, spiritually and in connection with others. Consequently, we flourish in Self-led, whole-person, balance and harmony.
Hi there, I'm Saba. Informed by my Master of Science in Consciousness, Spirituality and Transpersonal Psychology, as well as my lived experiences, I am committed to helping individuals facing a range of well-being challenges. By delving into the origins of our beliefs and feelings through conscious and compassionate self-exploration, we uncover unique resources within ourselves and our environment that allow us to meet our challenges; physically, mentally, emotionally, spiritually and in connection with others. Consequently, we flourish in Self-led, whole-person, balance and harmony.
I offer trauma-informed counselling and psychotherapy, specialising in relational therapy, neglect and developmental trauma working primarily from an IFS lens. My practice integrates Gestalt therapy and Internal Family Systems to help clients build self-awareness, emotional resilience, and inner clarity. I support those navigating stress, anxiety, depression, relationship challenges, and unresolved trauma, providing a safe and supportive space for personal growth and healing.
I offer trauma-informed counselling and psychotherapy, specialising in relational therapy, neglect and developmental trauma working primarily from an IFS lens. My practice integrates Gestalt therapy and Internal Family Systems to help clients build self-awareness, emotional resilience, and inner clarity. I support those navigating stress, anxiety, depression, relationship challenges, and unresolved trauma, providing a safe and supportive space for personal growth and healing.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
I’m Luna, Psychologist and Supervisor, EMDR Therapist, and Couples Therapist. I offer therapy and supervision services.
My clients often present as high-functioning, emotionally intelligent, and capable, yet feel stuck in anxiety, self-doubt, or unhelpful relationship patterns. I help them work through the roots of these patterns & heal from attachment wounds and past trauma. I support partners who care deeply for each other but feel lost in conflict, distance, or mistrust. Together, we address challenges with communication, intimacy, and trust, including infidelity, to rebuild safety, closeness, and connection.
I’m Luna, Psychologist and Supervisor, EMDR Therapist, and Couples Therapist. I offer therapy and supervision services.
My clients often present as high-functioning, emotionally intelligent, and capable, yet feel stuck in anxiety, self-doubt, or unhelpful relationship patterns. I help them work through the roots of these patterns & heal from attachment wounds and past trauma. I support partners who care deeply for each other but feel lost in conflict, distance, or mistrust. Together, we address challenges with communication, intimacy, and trust, including infidelity, to rebuild safety, closeness, and connection.
I like to work with men and women who are willing to be curious about who they are. My clients come to me because they have problems expressing feelings, such as anger that they can't control and it is damaging their relationships, or a depressed feeling that has taken over their life, and they are afraid. Some others may be struggling with romantic or work relationships. To live and work with other people is one of the hardest things we do and yet we have to, and some of us need support to manage the emotional roller coaster! Self -regulation is a skill that takes practice and is something I can help you with.
I like to work with men and women who are willing to be curious about who they are. My clients come to me because they have problems expressing feelings, such as anger that they can't control and it is damaging their relationships, or a depressed feeling that has taken over their life, and they are afraid. Some others may be struggling with romantic or work relationships. To live and work with other people is one of the hardest things we do and yet we have to, and some of us need support to manage the emotional roller coaster! Self -regulation is a skill that takes practice and is something I can help you with.
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means.
Arts therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art in our art therapy groups in Sydney.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means.
Arts therapy as a practice helps you give expression to emotions, feelings and thoughts without having to rely solely on the power of words. Together let us create a space - where you longer have to 'Just Ignore' and can 'Safely Explore' your wellbeing through art in our art therapy groups in Sydney.
I’m Bec and I’m a dog-loving, beach-going, adventure-seeking psychotherapist and counsellor dedicated to helping people recognise their strengths and provide wellbeing support. I am particularly passionate about helping people embrace life and develop the strength and tools to live life to the fullest extent.
I’m Bec and I’m a dog-loving, beach-going, adventure-seeking psychotherapist and counsellor dedicated to helping people recognise their strengths and provide wellbeing support. I am particularly passionate about helping people embrace life and develop the strength and tools to live life to the fullest extent.
As a member of the mental health community I want to provide you with the greatest comfort and the guarantee of excellent service, whether you are experiencing difficulties or crises, or whether you simply wish to develop your resources and values in pursuit of a more fulfilling life. I aim to create a safe, respectful space where your experiences are heard and valued. Together, we can work towards greater clarity, resilience, and alignment with what truly matters to you.
As a member of the mental health community I want to provide you with the greatest comfort and the guarantee of excellent service, whether you are experiencing difficulties or crises, or whether you simply wish to develop your resources and values in pursuit of a more fulfilling life. I aim to create a safe, respectful space where your experiences are heard and valued. Together, we can work towards greater clarity, resilience, and alignment with what truly matters to you.
I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
I aim to assist adults of all ages and backgrounds to work through difficult times in their lives, gain a deeper understanding of themselves and their unconscious motivations, achieve a more peaceful mind and life and overall personal growth and well-being.
I work extensively with issues such as anxiety, depression, stress, relationship family and parenting issues, grief, trauma, self esteem and many more.
I aim to assist adults of all ages and backgrounds to work through difficult times in their lives, gain a deeper understanding of themselves and their unconscious motivations, achieve a more peaceful mind and life and overall personal growth and well-being.
The following quote continues to resonate and inspire me: ‘I think the most beautiful thing in the world is watching the light come back on in someone’s eyes when they have been lost in the dark for so long.’ The light slowly returned to my eyes when I embarked on my own recovery journey over 12 years ago. The unexpected gift that emerged from the struggle was a passion for this transformative process and helping guide others out of the darkness. I am a Registered Counsellor and have worked at treatment centers throughout Australia over the last 11 years, most recently at South Pacific Private in Sydney for 6.5 years.
The following quote continues to resonate and inspire me: ‘I think the most beautiful thing in the world is watching the light come back on in someone’s eyes when they have been lost in the dark for so long.’ The light slowly returned to my eyes when I embarked on my own recovery journey over 12 years ago. The unexpected gift that emerged from the struggle was a passion for this transformative process and helping guide others out of the darkness. I am a Registered Counsellor and have worked at treatment centers throughout Australia over the last 11 years, most recently at South Pacific Private in Sydney for 6.5 years.
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.