Life Coaching Counselling in Sydney, NSW
My sessions combine counselling, coaching, and hypnotherapy to address your unique needs and goals, so that we can get you from A to B as safely and effectively as possible.
You don’t have to stay stuck—change is absolutely possible, and it starts with understanding yourself.
Whatever you're struggling with—anxiety, low self-esteem, the pain of a breakup, or a stressful work situation—I can help you heal, reconnect with yourself, and gain practical tools and strategies to move forward with clarity, confidence, and connection.
While I know what I’m saying probably sounds like a lot of other therapists—and on paper, it is!—but in person, it’s entirely different. This work is deeply relational, and finding the right fit matters. If you feel I might be a good one, why not reach out and say hello? :)
My sessions combine counselling, coaching, and hypnotherapy to address your unique needs and goals, so that we can get you from A to B as safely and effectively as possible.
You don’t have to stay stuck—change is absolutely possible, and it starts with understanding yourself.
Whatever you're struggling with—anxiety, low self-esteem, the pain of a breakup, or a stressful work situation—I can help you heal, reconnect with yourself, and gain practical tools and strategies to move forward with clarity, confidence, and connection.
While I know what I’m saying probably sounds like a lot of other therapists—and on paper, it is!—but in person, it’s entirely different. This work is deeply relational, and finding the right fit matters. If you feel I might be a good one, why not reach out and say hello? :)
My approach to life and therapy is shaped by Eastern philosophy — I believe healing involves cultivating compassion toward oneself and a sense of connection with the world around us.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
My approach to life and therapy is shaped by Eastern philosophy — I believe healing involves cultivating compassion toward oneself and a sense of connection with the world around us.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
Are you constantly worried about life and what happens next?
Christine guides towards building better relationships with yourself and others, achieving new skills in communication, emotional & sexual intimacy, better management of stress, anxiety & depression, recovery from grief & loss & healing limiting emotional patterns. Christine’s philosophy is based on educating for change to experience a more fulfilling life.
Are you constantly worried about life and what happens next?
Christine guides towards building better relationships with yourself and others, achieving new skills in communication, emotional & sexual intimacy, better management of stress, anxiety & depression, recovery from grief & loss & healing limiting emotional patterns. Christine’s philosophy is based on educating for change to experience a more fulfilling life.
These transitions in life need some time to process.
I have been working in education for the past 18 years - working with young people, parents, and educators in a variety of contexts, both internationally and in Sydney. I use IFS and ACT modalities in sessions with clients. I am a mindfulness facilitator and a breathwork facilitator - modalities that help grow awareness and self-regulation.
These transitions in life need some time to process.
I have been working in education for the past 18 years - working with young people, parents, and educators in a variety of contexts, both internationally and in Sydney. I use IFS and ACT modalities in sessions with clients. I am a mindfulness facilitator and a breathwork facilitator - modalities that help grow awareness and self-regulation.
I also have 10+ years of coaching and mentoring experience of clients in media organisations and the creative and performing arts.
At Big Light Counselling I have a particular focus on: Acceptance & Commitment Therapy (ACT), Narrative Therapy, and Person-centred therapy. You - as the client - are always at the centre of the counselling experience. I believe that you as the client are the expert in your own life. Counselling allows you to take hold of this truth.
I also have 10+ years of coaching and mentoring experience of clients in media organisations and the creative and performing arts.
At Big Light Counselling I have a particular focus on: Acceptance & Commitment Therapy (ACT), Narrative Therapy, and Person-centred therapy. You - as the client - are always at the centre of the counselling experience. I believe that you as the client are the expert in your own life. Counselling allows you to take hold of this truth.
I believe every person is an expert in their own life and I approach each story with respect, curiosity and understanding.
Finding the right therapist is an important step toward meaningful change. At The Therapy Room, I provide a person-centred, trauma-informed, compassionate space where you can feel safe, heard and understood—regardless of age, background, or circumstances.
I believe every person is an expert in their own life and I approach each story with respect, curiosity and understanding.
Finding the right therapist is an important step toward meaningful change. At The Therapy Room, I provide a person-centred, trauma-informed, compassionate space where you can feel safe, heard and understood—regardless of age, background, or circumstances.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictions and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia), and have worked in youth mental health, alcohol & other drugs counselling and trauma counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions such as sex, internet or pornography, please do not hesitate to reach out.
During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Shahid draws his experience and expertise from 20 years of working with teenagers, adults, couples and group therapy work. He has worked with alcohol, and drug rehabilitation program, vulnerable and disadvantaged individuals, families experiencing domestic violence and other mental health issues. He provides well-being support and empowerment programs to support individuals in achieving their goals. With his private practice (Green Valley Psychotherapy Practice) in Hinchinbrook, Shahid offers online and in-person consultations that cater to individuals from across the wider Sydney region and online consultation worldwide.
During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Shahid draws his experience and expertise from 20 years of working with teenagers, adults, couples and group therapy work. He has worked with alcohol, and drug rehabilitation program, vulnerable and disadvantaged individuals, families experiencing domestic violence and other mental health issues. He provides well-being support and empowerment programs to support individuals in achieving their goals. With his private practice (Green Valley Psychotherapy Practice) in Hinchinbrook, Shahid offers online and in-person consultations that cater to individuals from across the wider Sydney region and online consultation worldwide.
I enjoy meeting and talking to people from all walks of life.
Song is a Sydney based Clinical Psychologist that sees clients from all over Australia through telehealth. She has experience working with a range of clients from different backgrounds as well as varying mental health severities and presentations. Song sees clients presenting with difficulties including but not limited to Trauma (PTSD and Complex Trauma), Somatic Disorders, Chronic Health Issues, Anxiety, Stress and Mood Disorders.
I enjoy meeting and talking to people from all walks of life.
Song is a Sydney based Clinical Psychologist that sees clients from all over Australia through telehealth. She has experience working with a range of clients from different backgrounds as well as varying mental health severities and presentations. Song sees clients presenting with difficulties including but not limited to Trauma (PTSD and Complex Trauma), Somatic Disorders, Chronic Health Issues, Anxiety, Stress and Mood Disorders.
I now have the privilege of helping others through their life challenges, family, parenting, relationship issues, grief, mental health, whatever the struggle is.
I believe the counselling process is sacred and it is an honour and privilege to be trusted with someone’s story. I understand counselling is not necessarily an easy process, thus I believe it is important to meet my clients where they are at and work at a pace that suits them. Encouraging clients to work with me and always give them choices along the way.
I now have the privilege of helping others through their life challenges, family, parenting, relationship issues, grief, mental health, whatever the struggle is.
I believe the counselling process is sacred and it is an honour and privilege to be trusted with someone’s story. I understand counselling is not necessarily an easy process, thus I believe it is important to meet my clients where they are at and work at a pace that suits them. Encouraging clients to work with me and always give them choices along the way.
I am passionate about helping people to find a way to address these difficulties and barriers that they feel are holding them back in life.
I work across a variety of presentations and specialize in women's health relationship difficulties such as infidelity and loss of trust as well as mood disorders. My treatment approach is eclectic and primarily client focused. I incorporate a mix of strategies from therapies such as CBT, ACT, DBT, +CBT and SFBT. I work with adults, teens and children.
I am passionate about helping people to find a way to address these difficulties and barriers that they feel are holding them back in life.
I work across a variety of presentations and specialize in women's health relationship difficulties such as infidelity and loss of trust as well as mood disorders. My treatment approach is eclectic and primarily client focused. I incorporate a mix of strategies from therapies such as CBT, ACT, DBT, +CBT and SFBT. I work with adults, teens and children.
Are you having problems, at work with difficult people, are you having difficulty with confidence in social settings, do you struggle to cope with life because you are just overwhelmed by it all.
We practice positive psychology. Our strategies are all focused on helping you get more out of life and living whilst simultaneously helping you with managing your symptoms. Our aim is to identify the root causes of your problems and concerns. Eliminating causes rather than symptoms we aim to help you get your enthusiasm for life and living back
Are you having problems, at work with difficult people, are you having difficulty with confidence in social settings, do you struggle to cope with life because you are just overwhelmed by it all.
We practice positive psychology. Our strategies are all focused on helping you get more out of life and living whilst simultaneously helping you with managing your symptoms. Our aim is to identify the root causes of your problems and concerns. Eliminating causes rather than symptoms we aim to help you get your enthusiasm for life and living back
With over 10 years experience providing counselling support to individuals impacted by trauma as well as to those experiencing a range of challenging life issues.
The therapeutic alliance is is a very important component to therapy success. Bethany builds rapport easily with clients and ensures open and transparent communication. Each client needs are different and Bethany tailors the therapy sessions to reflect this and align with therapy goals.
With over 10 years experience providing counselling support to individuals impacted by trauma as well as to those experiencing a range of challenging life issues.
The therapeutic alliance is is a very important component to therapy success. Bethany builds rapport easily with clients and ensures open and transparent communication. Each client needs are different and Bethany tailors the therapy sessions to reflect this and align with therapy goals.
Grounded in empowerment and holistic well-being, my therapeutic practice aims to foster resilience, fulfillment, and balance. During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more. I incorporate techniques to help individuals disconnect from sticky emotions, enabling them to connect with their true selves and receive divine guidance and healing.
Grounded in empowerment and holistic well-being, my therapeutic practice aims to foster resilience, fulfillment, and balance. During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more. I incorporate techniques to help individuals disconnect from sticky emotions, enabling them to connect with their true selves and receive divine guidance and healing.
Low mood, sadness, or a lack of motivation that makes daily life a struggle?
My focus is to provide client-centred care and a collaborative approach to make sure you feel the benefits of therapy in times of vulnerability. With over 5,000 hours of client experience and a commitment to ongoing learning, I’m here to listen, help you feel heard, and work together on finding what works for your life.
Low mood, sadness, or a lack of motivation that makes daily life a struggle?
My focus is to provide client-centred care and a collaborative approach to make sure you feel the benefits of therapy in times of vulnerability. With over 5,000 hours of client experience and a commitment to ongoing learning, I’m here to listen, help you feel heard, and work together on finding what works for your life.
I provide a counselling service with a focus on behavioural and emotional difficulties, as well as significant life transition issues, in a caring and supportive environment.
I am a licenced Gestalt practitioner with over 20 years’ experience. My personalised approach ensures you receive tailored support throughout your therapeutic journey, emphasising the importance of the therapeutic relationship. My approach combines research with practical, behaviour-based strategies to help you navigate challenging moments and behaviours.
I provide a counselling service with a focus on behavioural and emotional difficulties, as well as significant life transition issues, in a caring and supportive environment.
I am a licenced Gestalt practitioner with over 20 years’ experience. My personalised approach ensures you receive tailored support throughout your therapeutic journey, emphasising the importance of the therapeutic relationship. My approach combines research with practical, behaviour-based strategies to help you navigate challenging moments and behaviours.
Catherine's transformative work involves guiding individuals through their experiences of anxiety, overwhelm, identity, and personal boundaries. She is dedicated to creating spaces and opportunities for people to reconnect with their hopes and values, identify unhelpful patterns of behaviour, and heal from pain. Catherine also specialises in supporting families to understand the challenges they are experiencing, uncover values, and develop practices that empower them to face everyday challenges.
Catherine's transformative work involves guiding individuals through their experiences of anxiety, overwhelm, identity, and personal boundaries. She is dedicated to creating spaces and opportunities for people to reconnect with their hopes and values, identify unhelpful patterns of behaviour, and heal from pain. Catherine also specialises in supporting families to understand the challenges they are experiencing, uncover values, and develop practices that empower them to face everyday challenges.
I work with a range of clients as I have 3 main specialities: I work with couples and families (Gottman therapist) I help WorkCover clients (SIRA accredited) I help clients who have had trauma or health related issues (EMDR)
I work with a range of clients as I have 3 main specialities: I work with couples and families (Gottman therapist) I help WorkCover clients (SIRA accredited) I help clients who have had trauma or health related issues (EMDR)
I gain immense satisfaction when clients achieve their potential, recover from mental health concerns, find the courage to deal with past trauma, or make positive life changes.
I am skilled and experienced in providing a full range of recovery oriented therapeutic services that are strength based and trauma informed, for a range of mental health concerns. I utilises a wide range of treatment methodologies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and motivational Interviewing.
I gain immense satisfaction when clients achieve their potential, recover from mental health concerns, find the courage to deal with past trauma, or make positive life changes.
I am skilled and experienced in providing a full range of recovery oriented therapeutic services that are strength based and trauma informed, for a range of mental health concerns. I utilises a wide range of treatment methodologies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and motivational Interviewing.
