Life Coaching Counselling in Sydney, NSW
We are strongly dedicated to providing compassionate and personalised therapy to adults facing anxiety, depression, post-traumatic stress, and life transitions.
For the past 5 years I have specialised in treating workplace injuries through the NSW Workers Compensation Scheme, helping adults navigate the impacts of circumstances such as bullying, harrassment, moral injury, poor organisational communication & trauma. I have a keen interest in complex and single-episode trauma, anxiety, depression & adjustment disorder
We are strongly dedicated to providing compassionate and personalised therapy to adults facing anxiety, depression, post-traumatic stress, and life transitions.
For the past 5 years I have specialised in treating workplace injuries through the NSW Workers Compensation Scheme, helping adults navigate the impacts of circumstances such as bullying, harrassment, moral injury, poor organisational communication & trauma. I have a keen interest in complex and single-episode trauma, anxiety, depression & adjustment disorder
Lauren is a highly sought after counsellor and clinical supervisor with significant experience in supporting individuals, families and communities in their recovery from life's impacts and challenges.
Reconnection with ourselves and the establishment of healthy boundaries are often crucial steps overcoming life's adversities. Utilising therapy as a springboard to healthier, happier and more complete lives, Lauren can assist you in reconnecting with yourself and the things that bring you joy in life.
Lauren is a highly sought after counsellor and clinical supervisor with significant experience in supporting individuals, families and communities in their recovery from life's impacts and challenges.
Reconnection with ourselves and the establishment of healthy boundaries are often crucial steps overcoming life's adversities. Utilising therapy as a springboard to healthier, happier and more complete lives, Lauren can assist you in reconnecting with yourself and the things that bring you joy in life.
So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
I can assist clients who present with grief and loss issues, whether it be from the death of a loved one or the loss of a relationship, a treasured item or pet. Life changing decisions. Loss of social connection. Work/ life balance. Stress and anxiety. Teenage bullying and suicide ideation. Interpersonal relationships.
So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
I can assist clients who present with grief and loss issues, whether it be from the death of a loved one or the loss of a relationship, a treasured item or pet. Life changing decisions. Loss of social connection. Work/ life balance. Stress and anxiety. Teenage bullying and suicide ideation. Interpersonal relationships.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
I am on leave from 24/11/25 - 06/01/26.
Telehealth only: phone/video. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters.
Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
I am on leave from 24/11/25 - 06/01/26.
Telehealth only: phone/video. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters.
Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals.
I have experience working with adolescents and adults.
I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals.
I have experience working with adolescents and adults.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
I believe that the client-therapist relationship is the key to effective therapy. Together, we explore all aspects of the presenting issues, including the history and development of the issue, your attitudes, beliefs, values, and goals. Once we have everything on the table, we collaborate to find and implement solutions. I like to think of therapy as guided self-discovery. It's a process. And hopefully a curious, enlightening and deeply meaningful one.
I believe that the client-therapist relationship is the key to effective therapy. Together, we explore all aspects of the presenting issues, including the history and development of the issue, your attitudes, beliefs, values, and goals. Once we have everything on the table, we collaborate to find and implement solutions. I like to think of therapy as guided self-discovery. It's a process. And hopefully a curious, enlightening and deeply meaningful one.
You can go further in life by unloading some of the emotional weight you have been carrying for so long.
Most people describe me as dedicated and non-judgmental. I believe that we all make mistakes, and mental health challenges can keep us stuck. And this is why I am obsessed with learning practical tools that can help my clients improve their mental health, lives and relationships.
You can go further in life by unloading some of the emotional weight you have been carrying for so long.
Most people describe me as dedicated and non-judgmental. I believe that we all make mistakes, and mental health challenges can keep us stuck. And this is why I am obsessed with learning practical tools that can help my clients improve their mental health, lives and relationships.
She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values.
She enjoys working with older adolescents, young adults, and middle-aged adults. She works best with individuals navigating:
Anxiety related to uncertainty, control, or social perception; overthinking and self-doubt; authenticity and self-concept; and neurodivergence
She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values.
She enjoys working with older adolescents, young adults, and middle-aged adults. She works best with individuals navigating:
Anxiety related to uncertainty, control, or social perception; overthinking and self-doubt; authenticity and self-concept; and neurodivergence
New Offering: Comprehensive adult autism/ADHD assessment, report, and ongoing coaching.
I offer a warm, collaborative space where you can feel truly heard and understood. Together, we’ll explore the context behind your challenges—how they developed, why they persist, and what keeps you feeling stuck. Using evidence-based approaches, I’ll help you build self-compassion, feel empowered, and develop practical tools to cope and grow at your pace.
New Offering: Comprehensive adult autism/ADHD assessment, report, and ongoing coaching.
I offer a warm, collaborative space where you can feel truly heard and understood. Together, we’ll explore the context behind your challenges—how they developed, why they persist, and what keeps you feeling stuck. Using evidence-based approaches, I’ll help you build self-compassion, feel empowered, and develop practical tools to cope and grow at your pace.
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
I help people with: -Anxiety, depression, difficult emotions -Emotional processing -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning & fulfilment - Life goals -'Psychosomatic' issues e
I help with -emotional & nervous system regulation & becoming more grounded -limiting thoughts & beliefs -internal conflicts -body tension patterns & ways psychological pain shows in the body -developing self-acceptance & self-confidence -relationship & communication skills -parts work -existential fears -developing inner wisdom & intuition - personal growth
I help people with: -Anxiety, depression, difficult emotions -Emotional processing -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning & fulfilment - Life goals -'Psychosomatic' issues e
I help with -emotional & nervous system regulation & becoming more grounded -limiting thoughts & beliefs -internal conflicts -body tension patterns & ways psychological pain shows in the body -developing self-acceptance & self-confidence -relationship & communication skills -parts work -existential fears -developing inner wisdom & intuition - personal growth
I’m a registered psychologist with 18 years of experience helping adolescents and adults navigate life's challenges.
I work with a wide range of issues, including anxiety, depression, grief, low self-esteem, work or school stress, family dynamics, and trauma — particularly childhood trauma. I have experience supporting individuals facing complex and high-risk challenges, including self-harm and emotional distress.
I’m a registered psychologist with 18 years of experience helping adolescents and adults navigate life's challenges.
I work with a wide range of issues, including anxiety, depression, grief, low self-esteem, work or school stress, family dynamics, and trauma — particularly childhood trauma. I have experience supporting individuals facing complex and high-risk challenges, including self-harm and emotional distress.
If you are going through a life transition, relationship breakdown, injury, illness or mental health condition please reach out to discuss your needs and see how I might be able to support you in reaching your goals.
I am a registered psychologist and offer services through telehealth which allows clients to access support from anywhere. I find that clients prefer telehealth sessions over face-to-face because they can more easily fit therapy in around work and life commitments.
If you are going through a life transition, relationship breakdown, injury, illness or mental health condition please reach out to discuss your needs and see how I might be able to support you in reaching your goals.
I am a registered psychologist and offer services through telehealth which allows clients to access support from anywhere. I find that clients prefer telehealth sessions over face-to-face because they can more easily fit therapy in around work and life commitments.
I can work with you to manage overthinking, worry, anxiety and mood; to overcome disordered eating, and let go of thoughts and behaviours that no longer serve you, in order to be more calm, confident and present in your life.
Welcome — I’m Harriet. I support over-thinkers to manage anxiety, and mood, so they can stay more present and less consumed by worry. Together, we can work to gently stretch your comfort zone and work towards everyday shifts like: breathing more deeply and finding calm in stressful moments, catching worries earlier and feeling less stuck in your head, being more present in conversations, resting without guilt & embracing slower mornings, responding to emotions with less overwhelm and more self-kindness, pausing before reacting, making decisions with more ease—without overanalysing every option or replaying every conversation.
I can work with you to manage overthinking, worry, anxiety and mood; to overcome disordered eating, and let go of thoughts and behaviours that no longer serve you, in order to be more calm, confident and present in your life.
Welcome — I’m Harriet. I support over-thinkers to manage anxiety, and mood, so they can stay more present and less consumed by worry. Together, we can work to gently stretch your comfort zone and work towards everyday shifts like: breathing more deeply and finding calm in stressful moments, catching worries earlier and feeling less stuck in your head, being more present in conversations, resting without guilt & embracing slower mornings, responding to emotions with less overwhelm and more self-kindness, pausing before reacting, making decisions with more ease—without overanalysing every option or replaying every conversation.
I would like to help you understand the source of your problems and to support you find the solutions and develop the skills so you can create the life you want.
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
I would like to help you understand the source of your problems and to support you find the solutions and develop the skills so you can create the life you want.
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Much of my work has included working with women who are experiencing difficult life transitions, or needing to recognize and create healthy relationships.
I work with people who are experiencing transitions in their lives. These might be parenting, going through menopause, becoming empty nesters, experiencing divorce or separation and more. These transitions can cause so many painful emotions, create a sense of doubt about ourselves and impact on the relationships in our lives. I will work with you understand these and together we will find ways to manage these more effectively.
Much of my work has included working with women who are experiencing difficult life transitions, or needing to recognize and create healthy relationships.
I work with people who are experiencing transitions in their lives. These might be parenting, going through menopause, becoming empty nesters, experiencing divorce or separation and more. These transitions can cause so many painful emotions, create a sense of doubt about ourselves and impact on the relationships in our lives. I will work with you understand these and together we will find ways to manage these more effectively.
This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving.
Deep listening to your personalised style will encourage your confidence to use your own selected ways of knowing, and becoming who you are as you take your route onward through life. Please feel free to drop me an email, and ask about how I would support you with your issues and learning needs.
This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving.
Deep listening to your personalised style will encourage your confidence to use your own selected ways of knowing, and becoming who you are as you take your route onward through life. Please feel free to drop me an email, and ask about how I would support you with your issues and learning needs.
I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships.
Through empathetic listening and engagement, I help my clients address key issues and overcome obstacles, fostering positive changes that last a lifetime. Being a therapist is more than just a job to me; it is a calling. I am grateful every day for the opportunity to make a positive impact in the lives of those I have the privilege to serve.
I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships.
Through empathetic listening and engagement, I help my clients address key issues and overcome obstacles, fostering positive changes that last a lifetime. Being a therapist is more than just a job to me; it is a calling. I am grateful every day for the opportunity to make a positive impact in the lives of those I have the privilege to serve.
