Life Coaching Counselling in Sydney, NSW
With my support, you can confidently take on a new direction in life.
I am a highly qualified Relationship Counsellor with specialised training in the Gottman Method, Terry Real's Relational Life Therapy (RLT), and other effective modalities. In addition to my Psychology Degree, I hold a Master's in Science Medicine and Sexual Health. I am also a registered and board-certified Sex Therapist with extensive experience.
With my support, you can confidently take on a new direction in life.
I am a highly qualified Relationship Counsellor with specialised training in the Gottman Method, Terry Real's Relational Life Therapy (RLT), and other effective modalities. In addition to my Psychology Degree, I hold a Master's in Science Medicine and Sexual Health. I am also a registered and board-certified Sex Therapist with extensive experience.
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
*I am available to work with individuals & couples *Assist couples preparing for marriage *Support couples complete a Couple Check-Up on their Relationship *Encourage Parents to review their current Parenting approach *Support individuals/couples journeying through Adoption/Fostering and *Assist you as a Life Coach, to work towards achieving your dreams.
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
*I am available to work with individuals & couples *Assist couples preparing for marriage *Support couples complete a Couple Check-Up on their Relationship *Encourage Parents to review their current Parenting approach *Support individuals/couples journeying through Adoption/Fostering and *Assist you as a Life Coach, to work towards achieving your dreams.
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
I offer person-centred counselling and psychotherapy services tailored to individuals from all walks of life. I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive arts, existential, narrative, and feminist therapy.
Don't hesitate to reach out; together, we can navigate your path towards living a meaningful and authentic life.
I offer person-centred counselling and psychotherapy services tailored to individuals from all walks of life. I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive arts, existential, narrative, and feminist therapy.
My approach to life and therapy is shaped by Eastern philosophy — I believe healing involves cultivating compassion toward oneself and a sense of connection with the world around us.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
My approach to life and therapy is shaped by Eastern philosophy — I believe healing involves cultivating compassion toward oneself and a sense of connection with the world around us.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
They desire freedom from anxiety, a path to a happier, more fulfilling life, and seek convenient solutions in Sydney CBD.
By seamlessly integrating clinical hypnosis, strategic psychotherapy, and Neuro-Linguistic Programming, I serve as your guiding force, crafting a clear pathway for transformative change.
They desire freedom from anxiety, a path to a happier, more fulfilling life, and seek convenient solutions in Sydney CBD.
By seamlessly integrating clinical hypnosis, strategic psychotherapy, and Neuro-Linguistic Programming, I serve as your guiding force, crafting a clear pathway for transformative change.
I also support those going through stressful or traumatic life events, such as the loss, divorce, illness, or relationship challenges.
I offer therapy for both individuals and couples, with sessions available in English or Russian. Русскоговорящий психолог. English-speaking expat therapist.
I also support those going through stressful or traumatic life events, such as the loss, divorce, illness, or relationship challenges.
I offer therapy for both individuals and couples, with sessions available in English or Russian. Русскоговорящий психолог. English-speaking expat therapist.
Wayne specialises in providing counselling/ coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Originally from New Zealand Wayne enjoyed previous careers as a Tennis Coach, Pharmacist and Songwriter/Record producer before making the transition to Psychology. He has special interests in field of personality and creativity research. Wayne’s background as a Pharmacist also gives him a professional understanding of psychotropic medication.
Wayne specialises in providing counselling/ coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Originally from New Zealand Wayne enjoyed previous careers as a Tennis Coach, Pharmacist and Songwriter/Record producer before making the transition to Psychology. He has special interests in field of personality and creativity research. Wayne’s background as a Pharmacist also gives him a professional understanding of psychotropic medication.
Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life.
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Mindfulness Strategies. All therapies are collaborative and adaptive to all individual needs.
Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life.
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Mindfulness Strategies. All therapies are collaborative and adaptive to all individual needs.
With over 10 years experience providing counselling support to individuals impacted by trauma as well as to those experiencing a range of challenging life issues.
The therapeutic alliance is is a very important component to therapy success. Bethany builds rapport easily with clients and ensures open and transparent communication. Each client needs are different and Bethany tailors the therapy sessions to reflect this and align with therapy goals.
With over 10 years experience providing counselling support to individuals impacted by trauma as well as to those experiencing a range of challenging life issues.
The therapeutic alliance is is a very important component to therapy success. Bethany builds rapport easily with clients and ensures open and transparent communication. Each client needs are different and Bethany tailors the therapy sessions to reflect this and align with therapy goals.
Perhaps you lost someone close to you and are finding life very difficult right now.
I support people through a range of challenges including: Depression, Anxiety, Addiction, Relationships, Identity Crisis and Isolation. I work in a non-judgmental and comfortable environment where you can feel feel safe and supported.
Perhaps you lost someone close to you and are finding life very difficult right now.
I support people through a range of challenges including: Depression, Anxiety, Addiction, Relationships, Identity Crisis and Isolation. I work in a non-judgmental and comfortable environment where you can feel feel safe and supported.
These pieces of paper don't matter - you're expert of your life and I'll listen.
Hey there! I'm Dhaa, a therapist, coach and career practitioner based in Sydney, Australia.
I love to work with budding changemakers - especially neurodiverse, south asian or otherwise BIPOC/CALD, Queer/LGBTQIA+ and other diverse folk, who really want to make a meaningful impact in the world, but feel blocked by the systems that are just not built for everyone to thrive within.
My areas of specialty include procrastination, confusion around career path or purpose, stuckness, healthy habits, love, racism/queerphobia, and spiritual identity.
Reach out and we can work out whether or not I'm a good fit for you.
These pieces of paper don't matter - you're expert of your life and I'll listen.
Hey there! I'm Dhaa, a therapist, coach and career practitioner based in Sydney, Australia.
I love to work with budding changemakers - especially neurodiverse, south asian or otherwise BIPOC/CALD, Queer/LGBTQIA+ and other diverse folk, who really want to make a meaningful impact in the world, but feel blocked by the systems that are just not built for everyone to thrive within.
My areas of specialty include procrastination, confusion around career path or purpose, stuckness, healthy habits, love, racism/queerphobia, and spiritual identity.
Reach out and we can work out whether or not I'm a good fit for you.
Shame, guilt, anxiety, as well as other psychological or medical conditions, can profoundly affect how we experience sexuality and deeply impact or attach itself to the complexities of our personal history and life experiences.
As a registered Sexologist (Sex Therapist) and Relationship Therapist, my specialty role is to provide clients with support, education, therapy, treatment, knowledge, empowerment, growth to explore, resolve and improve relationships, sexuality & psychological well-being.
Shame, guilt, anxiety, as well as other psychological or medical conditions, can profoundly affect how we experience sexuality and deeply impact or attach itself to the complexities of our personal history and life experiences.
As a registered Sexologist (Sex Therapist) and Relationship Therapist, my specialty role is to provide clients with support, education, therapy, treatment, knowledge, empowerment, growth to explore, resolve and improve relationships, sexuality & psychological well-being.
Sometimes, it is hard to figure out what we should do. We're stuck, and sometimes, we may not know who to go to talk about our problems. There's so much going on, and it's overwhelming and daunting. The clients that I have worked with often share this sentiment. And it is clear to me that my clients need a safe space to slowly figure things out for themselves. They need presence and understanding.
Sometimes, it is hard to figure out what we should do. We're stuck, and sometimes, we may not know who to go to talk about our problems. There's so much going on, and it's overwhelming and daunting. The clients that I have worked with often share this sentiment. And it is clear to me that my clients need a safe space to slowly figure things out for themselves. They need presence and understanding.
The goal isn’t just symptom relief, building self-awareness, healthier relationships, and a more meaningful life.
I support individuals and couples facing anxiety, burnout, relationship issues, or estrangement. Using ACT, CBT, IFS, experiential therapy and existential therapy, I help you explore patterns, process emotions, and move forward with clarity and direction. I also offer discreet, tailored support for those in the public eye.
The goal isn’t just symptom relief, building self-awareness, healthier relationships, and a more meaningful life.
I support individuals and couples facing anxiety, burnout, relationship issues, or estrangement. Using ACT, CBT, IFS, experiential therapy and existential therapy, I help you explore patterns, process emotions, and move forward with clarity and direction. I also offer discreet, tailored support for those in the public eye.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, adjusting to chronic health illnesses, grief and loss, life transitions (e.g. career, stage of life, migration, relationship breakdown), PTSD, OCD, tics & Tourettes.
I have been practising as a psychologist since 2008 & have worked extensively with adolescents & adults from culturally & linguistically diverse backgrounds with a wide range of presentations. I am trained in a cognitive-behavioural therapy called Acceptance & Commitment Therapy (ACT) in Australia & overseas & also use DBT & compassion-focussed approaches.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, adjusting to chronic health illnesses, grief and loss, life transitions (e.g. career, stage of life, migration, relationship breakdown), PTSD, OCD, tics & Tourettes.
I have been practising as a psychologist since 2008 & have worked extensively with adolescents & adults from culturally & linguistically diverse backgrounds with a wide range of presentations. I am trained in a cognitive-behavioural therapy called Acceptance & Commitment Therapy (ACT) in Australia & overseas & also use DBT & compassion-focussed approaches.
A peaceful space to ‘breathe’…
When life seems overwhelming and challenging, taking a moment to breathe in a comfortable, quiet space allows you to reflect, restore and rebuild.
At Eastside, we offer treatments for conditions including: anxiety, panic attacks, depression, PTSD, childhood trauma, relationship issues and couples therapy. We tailor a treatment plan just for 'you' based on a variety of evidence-based therapies including: EMDR, CBT, mindfulness stress reduction, Internal Family Systems theory, narrative therapy and more!
A peaceful space to ‘breathe’…
When life seems overwhelming and challenging, taking a moment to breathe in a comfortable, quiet space allows you to reflect, restore and rebuild.
At Eastside, we offer treatments for conditions including: anxiety, panic attacks, depression, PTSD, childhood trauma, relationship issues and couples therapy. We tailor a treatment plan just for 'you' based on a variety of evidence-based therapies including: EMDR, CBT, mindfulness stress reduction, Internal Family Systems theory, narrative therapy and more!
I specialise in working with individuals, couples and families facing depression, anxiety, grief, trauma and low self-confidence, My mission is to assist you in cultivating a a life that is not only fulfilling but also emotionally resilient .
I am a registered Clinical Counsellor dedicated to enhancing well-being and creating lasting, positive impact in individuals' lives through compassionate and personalised support. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
I specialise in working with individuals, couples and families facing depression, anxiety, grief, trauma and low self-confidence, My mission is to assist you in cultivating a a life that is not only fulfilling but also emotionally resilient .
I am a registered Clinical Counsellor dedicated to enhancing well-being and creating lasting, positive impact in individuals' lives through compassionate and personalised support. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
