Couples Counselling in Sydney, NSW
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy.
For couple counselling, I use the Emotionally Focused Therapy (EFT) approach (my main approach) and also the Gottman Method. I use these because they are evidence-based and research has shown both to be effective. In my individual counselling, I use an attachment coaching process, which covers the practical strategies needed to build healthy relationships.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy.
For couple counselling, I use the Emotionally Focused Therapy (EFT) approach (my main approach) and also the Gottman Method. I use these because they are evidence-based and research has shown both to be effective. In my individual counselling, I use an attachment coaching process, which covers the practical strategies needed to build healthy relationships.
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max.
As an EMDR Therapist and Level 3 Gottman Method Couples Therapy trained psychologist, I am able to provide you with comprehensive assessments and an integrative, tailored treatment approach within a biopsychosocial framework drawing from evidence-based psychological therapies. Therapy with me is goal focused and safe so that you can make changes quickly.
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max.
As an EMDR Therapist and Level 3 Gottman Method Couples Therapy trained psychologist, I am able to provide you with comprehensive assessments and an integrative, tailored treatment approach within a biopsychosocial framework drawing from evidence-based psychological therapies. Therapy with me is goal focused and safe so that you can make changes quickly.
I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support.
I work in a way that can be described as integrative, creative, trauma-informed, uplifting, and deeply understanding. My philosophy as a therapist involves removing myself from an expert position, to sit with you, as just another human with a curious and open mind. I hold a secure, supportive, and non-judgemental, space for you to be fully who you are.
I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support.
I work in a way that can be described as integrative, creative, trauma-informed, uplifting, and deeply understanding. My philosophy as a therapist involves removing myself from an expert position, to sit with you, as just another human with a curious and open mind. I hold a secure, supportive, and non-judgemental, space for you to be fully who you are.
I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through.
Attentive listening, understanding & compassion are my priorities in engaging clients. I integrate many contemporary models of counselling to create an opportunity for self exploration, identification of issues & the development of effective strategies to address any concerns. Clients are skill fully motivated and encouraged through transition and challenges
I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through.
Attentive listening, understanding & compassion are my priorities in engaging clients. I integrate many contemporary models of counselling to create an opportunity for self exploration, identification of issues & the development of effective strategies to address any concerns. Clients are skill fully motivated and encouraged through transition and challenges
I work with individuals, couples, and family members who seek to change their relationships with themselves and others.
I use a range of evidence-based psychotherapy modalities to assist clients according to their needs, respecting their choices. Holistic, unique, creative, and practical cooperation with each client enables safe opening up. A client-centred, trauma-informed approach using self-awareness tools facilitates the client's agency and empowerment.
I work with individuals, couples, and family members who seek to change their relationships with themselves and others.
I use a range of evidence-based psychotherapy modalities to assist clients according to their needs, respecting their choices. Holistic, unique, creative, and practical cooperation with each client enables safe opening up. A client-centred, trauma-informed approach using self-awareness tools facilitates the client's agency and empowerment.
I have been passionately working in the field of individual and couples counselling, and mentoring parents of teens for over 26 years.
I help couples reconnect & enhance their relationship, working together to gain a deeper level of understanding and connection.We work together on all issues in a safe and non- judgemental space with a special emphasis on Gottmann model.
I have been passionately working in the field of individual and couples counselling, and mentoring parents of teens for over 26 years.
I help couples reconnect & enhance their relationship, working together to gain a deeper level of understanding and connection.We work together on all issues in a safe and non- judgemental space with a special emphasis on Gottmann model.
Providing a safe place to share, discuss and work through those times where daily life feels difficult, coping with the day to day tasks becomes overwhelming, school, family, relationship issues become too much; bullying, peer pressure, friendship groups, sexting, screen time/gaming issues take over; questions around identity, transitions/transitioning through school, university, work has a sense of hopelessness and helplessness; family life family relationships, managing young children, teenagers, adolescents, young adults, and parenting in general simply becomes too much.
I offer a place and space of acceptance, understanding, confidentiality, safety and support where everyone who comes in can identify and explore their needs, their problems and their goals and find the way to grow and change. I provide a space for each client to be heard, known and to explore how it might look to grow and change.
Providing a safe place to share, discuss and work through those times where daily life feels difficult, coping with the day to day tasks becomes overwhelming, school, family, relationship issues become too much; bullying, peer pressure, friendship groups, sexting, screen time/gaming issues take over; questions around identity, transitions/transitioning through school, university, work has a sense of hopelessness and helplessness; family life family relationships, managing young children, teenagers, adolescents, young adults, and parenting in general simply becomes too much.
I offer a place and space of acceptance, understanding, confidentiality, safety and support where everyone who comes in can identify and explore their needs, their problems and their goals and find the way to grow and change. I provide a space for each client to be heard, known and to explore how it might look to grow and change.
Would you like to improve your current relationship with yourself and others?
I am passionate about helping you make sense of past events and experiences and how the legacy of these experiences may still be impacting on your life. I can help you develop more effective ways to respond to these life scripts when they get triggered in your life. I will do this at the pace that suits you and when you feel ready to take this journey.
Would you like to improve your current relationship with yourself and others?
I am passionate about helping you make sense of past events and experiences and how the legacy of these experiences may still be impacting on your life. I can help you develop more effective ways to respond to these life scripts when they get triggered in your life. I will do this at the pace that suits you and when you feel ready to take this journey.
Relationship Psychotherapy : Trauma Sensitive Care
Psychotherapist, MPsych, PACFA
1 Endorsed
Cammeray, NSW 2062
I am an experienced clinician working with individual, couples and families.
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
I am an experienced clinician working with individual, couples and families.
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
Maybe you're navigating relationship struggles or trying to make sense of your life?
I blend talk therapy with mindful, somatic psychotherapy. With a BA (Hons) in Psychology, trained in Hakomi Mindful Somatic Psychotherapy, and a Certificate of Somatic Sexology, I offer a safe & compassionate space where you can make sense of your experiences, gain clarity, find greater ease in life. I'm also completing a Master of Counselling.
Maybe you're navigating relationship struggles or trying to make sense of your life?
I blend talk therapy with mindful, somatic psychotherapy. With a BA (Hons) in Psychology, trained in Hakomi Mindful Somatic Psychotherapy, and a Certificate of Somatic Sexology, I offer a safe & compassionate space where you can make sense of your experiences, gain clarity, find greater ease in life. I'm also completing a Master of Counselling.
As an integrative psychotherapist, I blend evidence-based therapy with spiritual insight to support adults, teens, and couples on their path toward healing, growth, and emotional well-being.
I am an active explorer in the realm of mental health. With extensive training and clinical experience as my foundation and an unwavering commitment to cutting-edge research, I continuously seek out the most effective pathways to psychological well-being and bring a culturally sensitive and heart-centered perspective to the therapeutic space.
As an integrative psychotherapist, I blend evidence-based therapy with spiritual insight to support adults, teens, and couples on their path toward healing, growth, and emotional well-being.
I am an active explorer in the realm of mental health. With extensive training and clinical experience as my foundation and an unwavering commitment to cutting-edge research, I continuously seek out the most effective pathways to psychological well-being and bring a culturally sensitive and heart-centered perspective to the therapeutic space.
Whether you’re facing stress, grief, relationship challenges, or feeling lost, I offer a compassionate space where you can be heard and supported.
My ideal client feels overwhelmed—perhaps a parent navigating a child’s neurodivergence, someone coping with grief, or an individual struggling with self-doubt and emotional exhaustion. They need a safe space to process emotions, gain coping strategies, and feel heard without judgment. Their goal is to build resilience, manage stress, and create meaningful change. They want to feel more confident, balanced, and in control of their emotions. With warmth and understanding, I help them navigate life’s challenges, reconnect with joy, and move forward with clarity and strength.
Whether you’re facing stress, grief, relationship challenges, or feeling lost, I offer a compassionate space where you can be heard and supported.
My ideal client feels overwhelmed—perhaps a parent navigating a child’s neurodivergence, someone coping with grief, or an individual struggling with self-doubt and emotional exhaustion. They need a safe space to process emotions, gain coping strategies, and feel heard without judgment. Their goal is to build resilience, manage stress, and create meaningful change. They want to feel more confident, balanced, and in control of their emotions. With warmth and understanding, I help them navigate life’s challenges, reconnect with joy, and move forward with clarity and strength.
My counselling style centres on Active Engagement & the Quality of Our Client-Therapist Relationship, by far the most important factor for Successful Outcomes through this Collaborative framework.
Have you been unable to move beyond entrenched unhealthy relational patterns or addictive behaviours deeply impacting your emotional, psychological & physical well-being? The repetitive nature of these unhealthy thoughts, behaviours & feelings are what leads most clients through my door. My task as your counsellor is to provide an environment that disrupts your current level of functioning or repetitive patterns & move you towards change & renewed progression. I observe your Discrepancies or Mixed Messages & Inner Conflicts within your Narrative, Story & Behaviours, regarding the most personal dimensions of your Life Challenges.
My counselling style centres on Active Engagement & the Quality of Our Client-Therapist Relationship, by far the most important factor for Successful Outcomes through this Collaborative framework.
Have you been unable to move beyond entrenched unhealthy relational patterns or addictive behaviours deeply impacting your emotional, psychological & physical well-being? The repetitive nature of these unhealthy thoughts, behaviours & feelings are what leads most clients through my door. My task as your counsellor is to provide an environment that disrupts your current level of functioning or repetitive patterns & move you towards change & renewed progression. I observe your Discrepancies or Mixed Messages & Inner Conflicts within your Narrative, Story & Behaviours, regarding the most personal dimensions of your Life Challenges.
Perhaps you’re struggling with cultural identity, past trauma, relationship difficulties, or a sense of disconnection from yourself and others.
I offer a warm, compassionate, and culturally sensitive space where you can explore your emotions without fear of judgment. My approach is trauma-informed and client-centered, focusing on understanding your experiences in the context of your personal and cultural background. Together, we’ll uncover patterns that may be holding you back.
Perhaps you’re struggling with cultural identity, past trauma, relationship difficulties, or a sense of disconnection from yourself and others.
I offer a warm, compassionate, and culturally sensitive space where you can explore your emotions without fear of judgment. My approach is trauma-informed and client-centered, focusing on understanding your experiences in the context of your personal and cultural background. Together, we’ll uncover patterns that may be holding you back.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
I specialise in helping people with anxiety, depression, ADHD, and relationship problems.
If we are left alone with our problems, we can get into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
I specialise in helping people with anxiety, depression, ADHD, and relationship problems.
If we are left alone with our problems, we can get into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
Relationship Therapy/ Marriage Counselling
Clinical Social Work/Therapist, MA, AMHSW
Sydney, NSW 2000
I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist.
Better Communication, Divorce Discernment Counselling Trust Breaches, Betrayal and Inter Cultural Difficulties are my specialty. Couples Therapy is my speciality. I help stop the pain and improve relationships. I also offer couples on the brink, divorce discernment counselling. This is set & structured framework will help couples decide -stay or split ?
I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist.
Better Communication, Divorce Discernment Counselling Trust Breaches, Betrayal and Inter Cultural Difficulties are my specialty. Couples Therapy is my speciality. I help stop the pain and improve relationships. I also offer couples on the brink, divorce discernment counselling. This is set & structured framework will help couples decide -stay or split ?
Depressed, anxious, relationship problems, work stress, grief or generally feeling disconnected?
Psychology educated since 2001; private practice since 2016; Headspace, mental health speaker & wellness retreats. No need to see your GP - rest assured you are in a non-judgemental & nurturing space. Nothing recorded with My Health. Flexible timings, always ON TIME & no 'lock-in' contracts. A range of therapeutic techniques used. Ethically priced. LGBTIQA+.
Depressed, anxious, relationship problems, work stress, grief or generally feeling disconnected?
Psychology educated since 2001; private practice since 2016; Headspace, mental health speaker & wellness retreats. No need to see your GP - rest assured you are in a non-judgemental & nurturing space. Nothing recorded with My Health. Flexible timings, always ON TIME & no 'lock-in' contracts. A range of therapeutic techniques used. Ethically priced. LGBTIQA+.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
Whether you're struggling with anxiety, trauma, relationship difficulties, or want personal growth, she is here to guide you toward greater clarity, resilience, and connection. Expertise in DBT, CBT, Schema Therapy, and ACT, I empower both young adults and adults navigating the complexities of mood disorders, addiction, and personality disorders.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
Whether you're struggling with anxiety, trauma, relationship difficulties, or want personal growth, she is here to guide you toward greater clarity, resilience, and connection. Expertise in DBT, CBT, Schema Therapy, and ACT, I empower both young adults and adults navigating the complexities of mood disorders, addiction, and personality disorders.
I am a warm, empathetic and experienced professional counsellor and supervisor, helping both individual clients and couples learn to reduce anxiety, self-regulate, and heal from trauma, addiction, and relationship issues.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
I am a warm, empathetic and experienced professional counsellor and supervisor, helping both individual clients and couples learn to reduce anxiety, self-regulate, and heal from trauma, addiction, and relationship issues.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
