Anxiety Counselling in Sydney, NSW

If you are experiencing anxiety , depression and/or relationship difficulties, or suffer from more complex problems, we have psychologists and relationship counsellors available to work with you and honour your individual circumstances. Our aim is to help you identify your most authentic inner values, and find a way to live from them more and more each day.

My approach, is seeing clients where they need a safe space to talk. As I work with clients it's allowing myself to have privilege to be walking alongside them in creating a new story with new unique outcomes. Teaching clients the problem is the problem and not themselves.

I am a general psychotherapist, counsellor, body psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: - Anxiety , depression, difficult emotions -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -' panic attacks' -General life challenges -Breathing related issues

Complex TRAUMA? Depression? ANXIETY ? Appointments available. READY to TALK? I invite you to CONTACT me today. You're welcome to talk in depth about whatever is bothering you. It can feel daunting to reach out but please remember that therapy doesn’t have to be miserable. We can work at a comfortable pace to improve your life. Also offering EMDR Therapy.

An Chu is a Registered Psychologist with a demonstrated history of providing mental health support across government organisations, NGOs, and the private sector. He completed his Bachelor of Psychological Science (Honours) at the University of New South Wales and holds a Master's degree in Professional Psychology from Western Sydney University, where he was awarded a place on the Dean's Merit List for outstanding achievement. An is trained in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).

My name is Eitan, a professional Counsellor, Psychotherapist and an Accredited Mental Health Social Worker - Medicare Provider, with over 30 years of experience derived from a variety of workplace settings including community mental health, hospitals, Headspace and private practice in NSW. My passion is to support and work with people through their emotional journey to articulate their desired change, help them recover from their emotional pains and to bring their desired change to fruition. I work with individuals and couples, either via Telehealth or in person at my home psychotherapy clinic in St Ives (Upper North Shore).

Therapy unique to you. As an Integrative therapist, I’m trained and experienced in a range of well-researched therapy styles. I take great care to truly understand and respect your individuality and unique experience and tailor an approach to suit your needs and preferences. I find out how you want to work together so you feel heard, seen and valued, always supported and where you'd find it helpful, challenged with care and from the basis of a trusting relationship. We always work at your pace. You'll know I believe in you and you can be your real self without judgement or expectation.

I use interpersonal therapy, cognitive behavioural therapy, acceptance commitment therapy, and mindfulness approach to help people.

“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.

You don't need to be alone in how you're feeling and what you are experiencing. Therapy involves working with emotional pain, and in so doing we must access tremendous courage. It has taken courage for you to be considering counselling, to have spoken to a loved one about your mental health, to be here on this website right now, reading this. Empathy is a hostile environment for shame, and I will meet your courage with compassion and connection.

Patrick works with adults experiencing a diverse range of issues, including low mood and depression, along with anxiety disorders including generalized anxiety , OCD, social anxiety and phobias. He can also assist with adjustment and moving forward following difficult life events. He strives to bring a warm, compassionate and genuine approach to therapy, and building a supportive relationship is at the heart of his work. His experience means he is well-equipped to support those moving through the challenges of life whilst seeking to build meaning and purpose along the way.

Believing in the uniqueness of each human person, Anh-Thu approaches all clients with a warm, genuine and empathic style. She seeks to understand the clients difficulties through their own lens, and regularly incorporates feedback from clients to improve treatment effectiveness. Anh-Thu utilises a range of evidence-based interventions and tailors these to the needs of each client.

I am currently working at Dementia Australia as Dementia Counsellor. At Find Ur "Self" we specialise in CBT and our purpose is to help you find your inner self. Together we can make sense of how you think, behave, feel and learn. Through Talk therapy you can share your problems and feelings in a very confidential way which can help you deal with your vulnerability in a positive manner. I will listen with empathy to help overcome your issues that may be causing you emotional pain and/or extreme discomfort. I offer a safe space for you to explore difficult feelings which I believe influences the success of the therapy.

I consider myself to be a warm and compassionate psychologist who has completed her Masters in Psychology (Clinical). I place great importance on the development and maintenance of strong connections with clients, in order to promote a safe and supportive space to share in therapy.

Sarah is an empathetic and supportive clinical psychologist who values working with adults seeking to overcome psychological difficulties and live a fulfilling and meaningful life. She is skilled in providing treatment for a range of mental health concerns, including anxiety , stress, adjustment, depression, grief and loss, low self-esteem, and perfectionism.

I know that coming to therapy takes a lot of courage, and I endeavour to make therapy a supportive and warm space, where you can feel safe to explore your inner workings. I see adults with a variety of issues ranging from depression, anxiety and stress, a lack of purpose and drive, conflicts in relationships, low self-confidence and difficulties with people-pleasing, perfectionism, and the multifaceted struggles of being human.

Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.

Clinical Psychologist working in Camperdown with 20 years experience treating a wide range of mental health problems including anxiety , depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.

As a Registered Psychologist, I am passionate about helping people understand and learn to effectively manage their anxiety , stress, low mood, cultivate self-compassion and build a fulfilling life. I believe in using a caring, relational style to provide you with a supportive therapeutic space to manage distress, overcome past trauma and current difficulties. Check out my website for more info www.thepsychologyroom.com.au