Anxiety Counselling in Sydney, NSW

I can support you through challenging times in your life or relationships; to help with conflict, communication issues, loss of trust, low intimacy, feeling disconnected, family disagreements/estrangements, blended family difficulties and parenting. I also have particular expertise with AD/HD, and anxiety in adults & teens. I bring thoughtfulness, warmth, extensive therapeutic knowledge and a multi-cultural perspective to my work as a therapist.

Are you struggling with issues relating to trauma, anxiety , depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavour to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard.

Sometimes making that first contact for counselling is the hardest part, but once you've made that step, you will realise that you can work at your own pace, and feel safe as you build trust in the relationship with a counsellor. Speaking with someone can help to alleviate the anxiety , and help by giving you tools, strategies, and a place to talk with someone who provides a safe, non-judgemental space. Whether you are going through relationship difficulties, struggling with anxiety , or dealing with the difficulties of living in a different country, I can be there to support you.

As a Registered Psychologist, I am dedicated to assisting adults in developing resilience and reaching their utmost potential. I am particularly interested in helping individuals navigate life transitions, overcome challenges and foster growth in the context of modern society. Drawing on my expertise, I create a safe and nurturing environment for exploration, insight, and change. I tailor interventions to meet unique needs and empower clients to cope with anxiety , depression, stress, and more. Together, we develop personalised strategies for self-discovery, coping, and growth, aiming for meaningful and fulfilling lives.

I have a strong committment to the value of life experiences and events, and understand the importance of placing them in a positive light. With attentive and empathetic listening I assist clients to confront and normalise those life events and factors that contribute to depression, anxiety and relational difficulties, and help live comfortably with them. I have worked since 2015 as a community chaplain in an area with challenges in addiction, mental illness, anxiety and depression. I farmed 20 years, 10 years manager of a Educational Christian Conference centre and 10 years founding and operating a software company.

Some children right now are really struggling. Struggling with anxiety , depression and overwhelm from the world around them. They aren't fulling understanding their feelings and emotions and they can't express or converse clearly to the adults in their life, what they mean or how they are feeling. I am here for these children and their families and I am very passionate about helping you find balance within your family, learn to adjust, grow, develop strategies and be confident within them selves.

Issues : Confusion, fear, anxiety , uncertainty. Needs: To work with someone who will understand their feelings and symptoms; to feel reassured that they can improve. Goals: To trust their symptoms will subside and they can feel better ‘step-by-step’. To come to realise there is no ‘giant leap’ to recovery, to exercise patience and self-trust Wants: Solutions/recovery for improved life.

Hi, I’m a client-centred counsellor and psychotherapist who helps young people and adults move through challenges they may be facing such as stress, relationship breakdowns, anxiety , depression and grief and loss. I also provide trauma responsive care. I work collaboratively with clients to help them feel safe, build resilience and to think and feel more positively about themselves. Clients thereby develop a better connection with themselves and those who are important to them and feel able to face their challenges with greater ease and a sense of empowerment.

Are you experiencing any of the following: anxiety , stress, depression, PTSD, trauma, relationship issues. I can help you to gain insight and make sense of how you are feeling and why you are responding and reacting the way that you are. The sessions are confidential and are goal-oriented. You will feel validated as I listen to you and help you to gain a better understanding of your situation, your triggers, and to learn new skills and strategies that will empower you and assist you with approaching life in a more adaptive way. I work with Individuals, 18+ years, Couples. Now offering either Telehealth and Face to Face sessions.

Mathew is an empathic and understanding Clinical Psychologist who enjoys helping clients explore their difficulties and pursue meaningful changes in their lives. He has extensive experience working with a diverse range of issues, including anxiety , depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes. Mathew has a special interest in working with addiction. He has previously served at addiction centres and gambling clinics, including the Centre for Addiction Medicine at Cumberland Hospital. He has also facilitated training workshops in Sydney and interstate. 

We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety , alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.

We're passionate about psychology, and it is our mission to help people reconnect with their values, achieve their goals, unlock their potential, and live more rich, meaningful, and fulfilling lives. We strive to create a safe, welcoming, and inclusive environment where clients feel comfortable seeking support. Tanner Psychology offers face-to-face, video, and phone consultations with Medicare rebates available. Our office is located in Castle Hill for in-person sessions.

Although we may be trying our hardest, sometimes we can feel overwhelmed and unable to cope, or that our lives have taken a wrong turn. We can be plagued by depression, anxiety , grief or difficult life transitions. Or we may have mental illness or trauma that continues to get in our way and stops us flourishing. If these difficulties ring true, I believe I can help you get your life and your self back. Together, we will explore where you are now, the person you want to be and the way you want to live.

I offer down-to-earth, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety or stress. I help my clients understand and manage the fears , anxieties or negative self-beliefs that hold them back from living the life they hope for. Do you wish you were only more confident so you could do the things you really want to? You might be dreading facing school/uni/work every day. Or you might be dealing with difficult feelings around family separation or conflict, relocation, or have other deeper worries that you find difficult to talk through with your closest friends and family.

We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au

Rochelle offers compassionate therapeutic support for adults and adolescents, in dealing with a wide variety of issues including but limited to; addictions, anxiety , depression, sexuality, gender, grief, loss, trauma, relationships, divorce, separation, parenting challenges and life changes. Together as client and therapist, loving attention is paid to what happens in our shared interchange. This is often playful and always compassionate and non-judgemental. More choice results from this compassionate awareness, and with more choice comes long lasting positive change, satisfying relationships with yourself, loved ones and the world.

My current favourite quote is "You are not Lazy, unmotivated, or stuck. After years of living your life in survival mode, you are exhausted. There is a difference" - Nahela Homer. It really resonates with me because therapy should be about helping you to shift perspective from that critical inner voice that tears you down and makes you feel distress (whether it's shame, guilt, anxiety , depression or anger), into a more balanced and compassionate perspective. You deserve to live a life you love, to work towards being who you want to be, or to do the things you want without fear or shame holding you back.

I believe in clients can transform from previous trauma, anxiety and depression. I use a holistic approach to address potential challenges and am a internationally accredited Neurofeedback provider.

Danka Fiedor Psychology is here to support individuals and couples by providing face to face & an online service & EMDR & Attachment Informed & Intergenerational EMDR for individuals and couples & Gottman Method & Walk and Talk Therapy & Workers Compensation (SIRA). Each service is tailored using a strength-based approach to treatment to help you manage any issues you are currently going through including stress, depression, anxiety , grief, PTSD and complex trauma, Bipolar Disorder, depression, anxiety , grief, PTSD and Complex Trauma, Eating Disorders, Adult ADHD, self-esteem perfectionism and life’s challenges.