ADHD Counselling in Sydney, NSW
ADHD Coaching and Counselling.
I offer a free 30-minute Connect Call to ensure we’re the right fit. During this call, we’ll explore your needs and discuss how I can support you on your journey
ADHD Coaching and Counselling.
I offer a free 30-minute Connect Call to ensure we’re the right fit. During this call, we’ll explore your needs and discuss how I can support you on your journey
I specialize in trauma, adult ADHD, anxiety, depression, exploring masculinity, relationships, self-esteem, and narcissistic abuse.
I offer person-centred counselling and psychotherapy services tailored to individuals from all walks of life. I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive arts, existential, narrative, and feminist therapy.
I specialize in trauma, adult ADHD, anxiety, depression, exploring masculinity, relationships, self-esteem, and narcissistic abuse.
I offer person-centred counselling and psychotherapy services tailored to individuals from all walks of life. I use an integrative approach, drawing from EMDR (Eye Movement Desensitisation and Reprocessing), somatic techniques, IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), expressive arts, existential, narrative, and feminist therapy.
I am a psychodynamic therapist supporting those navigating trauma, anxiety, low mood, emotional dysregulation, personality disorders, neurodiversity, and explorations of religion, belief or spirituality. I am trained in a range of evidence-based therapies and am completing advanced training in the Conversational Model of Psychotherapy. My approach is integrative and attuned, shaped by the holistic needs, experiences and pace of each person. I work with those seeking a deeper understanding of themselves and their relationships, and who want to reconnect with their inner vitality and sense of aliveness.
I am a psychodynamic therapist supporting those navigating trauma, anxiety, low mood, emotional dysregulation, personality disorders, neurodiversity, and explorations of religion, belief or spirituality. I am trained in a range of evidence-based therapies and am completing advanced training in the Conversational Model of Psychotherapy. My approach is integrative and attuned, shaped by the holistic needs, experiences and pace of each person. I work with those seeking a deeper understanding of themselves and their relationships, and who want to reconnect with their inner vitality and sense of aliveness.
I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more.
I help women navigate challenges by combining empathy and curiosity to uncover patterns and foster self‑awareness. Depending on your goals, I may use EMDR, CBT, CBiT, ACT and sensorimotor approaches alongside other trauma‑focused and holistic strategies. Together, we'll find practical, values‑aligned steps for change.
I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more.
I help women navigate challenges by combining empathy and curiosity to uncover patterns and foster self‑awareness. Depending on your goals, I may use EMDR, CBT, CBiT, ACT and sensorimotor approaches alongside other trauma‑focused and holistic strategies. Together, we'll find practical, values‑aligned steps for change.
I provide a compassionate and nurturing therapeutic space designed to promote emotional well-being, personal growth, and lasting positive change. My approach is centered on helping clients build self-esteem, develop healthy coping strategies, and navigate life’s challenges with greater resilience.
With extensive experience in anxiety, stress, depression, trauma, relationship issues, court reports, and psychological disorders, I tailor my work to each person's unique needs. I also have a strong background in supporting neurodiverse clients, providing inclusive and affirming care for all.
I provide a compassionate and nurturing therapeutic space designed to promote emotional well-being, personal growth, and lasting positive change. My approach is centered on helping clients build self-esteem, develop healthy coping strategies, and navigate life’s challenges with greater resilience.
With extensive experience in anxiety, stress, depression, trauma, relationship issues, court reports, and psychological disorders, I tailor my work to each person's unique needs. I also have a strong background in supporting neurodiverse clients, providing inclusive and affirming care for all.
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens? With more than 20 yrs experience, I listen deeply to what you want to change and use a skilled approach to alleviate these burdens. My clients describe me as authentic, warm, kind, trustworthy and down to earth.
I have a particular interest working with:
- neurodivergent women experiencing anxiety or depression
- those living with the legacy of their past or abusive relationships
- people struggling with low self esteem, perfectionism or people pleasing
- those who want to move beyond bandaid strategies and create full healing.
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens? With more than 20 yrs experience, I listen deeply to what you want to change and use a skilled approach to alleviate these burdens. My clients describe me as authentic, warm, kind, trustworthy and down to earth.
I have a particular interest working with:
- neurodivergent women experiencing anxiety or depression
- those living with the legacy of their past or abusive relationships
- people struggling with low self esteem, perfectionism or people pleasing
- those who want to move beyond bandaid strategies and create full healing.
I can support clients with Depression, Anxiety, ADHD management, Stress & Burnout, Relationship Issues, Intercultural/LGBTQIA+/Neurodiverse Relationships, Women's Issues, Men's Issues, LGBTQIA+ Issues, Personal Development & Identity, Life Transition Issues & Life Coaching, Self-Esteem, Navigating Cultural & Religious Issues.
I have a strong interest in cultivating culturally responsive and accessible practices in my work and in the wider mental health industry. I focus on cultivating strong therapeutic relationships with clients from different age groups, cultural and neurodivergent backgrounds through using collaborative intersectional frameworks and maintaining authenticity, empathy, and curiosity in the counselling space with a focus on CBT, ACT, Schema, Somatic and more, using multiple modalities as and when needed by my clients. If this holistic approach aligns with you, please reach out and we can address any hesitations or questions you may have.
I can support clients with Depression, Anxiety, ADHD management, Stress & Burnout, Relationship Issues, Intercultural/LGBTQIA+/Neurodiverse Relationships, Women's Issues, Men's Issues, LGBTQIA+ Issues, Personal Development & Identity, Life Transition Issues & Life Coaching, Self-Esteem, Navigating Cultural & Religious Issues.
I have a strong interest in cultivating culturally responsive and accessible practices in my work and in the wider mental health industry. I focus on cultivating strong therapeutic relationships with clients from different age groups, cultural and neurodivergent backgrounds through using collaborative intersectional frameworks and maintaining authenticity, empathy, and curiosity in the counselling space with a focus on CBT, ACT, Schema, Somatic and more, using multiple modalities as and when needed by my clients. If this holistic approach aligns with you, please reach out and we can address any hesitations or questions you may have.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
I work with individuals and couples, supporting people with relationship challenges, LGBTQIA+-related concerns, and trauma/PTSD, as well as ADHD, OCD, and emotional disorders such as anxiety, depression, and adjustment challenges.
I aim to be empathetic, creating a safe, collaborative space where clients can explore their experiences, emotions, and history, understand the cycles that keep them stuck, and develop new ways of engaging with themselves and others.
I work with individuals and couples, supporting people with relationship challenges, LGBTQIA+-related concerns, and trauma/PTSD, as well as ADHD, OCD, and emotional disorders such as anxiety, depression, and adjustment challenges.
I aim to be empathetic, creating a safe, collaborative space where clients can explore their experiences, emotions, and history, understand the cycles that keep them stuck, and develop new ways of engaging with themselves and others.
I work with people who feel overwhelmed by stress, anxiety, depression, ADHD, or loss—including the deep grief of pet loss.
With over a decade of experience, I bring a warm, non-judgemental approach that helps people feel truly seen and at ease. I genuinely want the best for you and am deeply committed to helping you understand yourself, grow with insight, and create a life where you can truly thrive.
I work with people who feel overwhelmed by stress, anxiety, depression, ADHD, or loss—including the deep grief of pet loss.
With over a decade of experience, I bring a warm, non-judgemental approach that helps people feel truly seen and at ease. I genuinely want the best for you and am deeply committed to helping you understand yourself, grow with insight, and create a life where you can truly thrive.
Hello,
I’m Vicki, a licensed psychologist, mother, and someone who values a down-to-earth, approachable style in therapy. My goal is to create a warm, safe, and supportive space where you can truly be yourself. I’ve been told that I bring a gentle, compassionate presence to sessions, which helps people feel comfortable opening up and exploring their thoughts and feelings.
At the same time, I believe in the power of growth, and I am here to help you challenge yourself in a way that feels empowering. Whether you’re dealing with mental illness or simply looking to make a change, I’ll work alongside you to expand your comfort zone.
Hello,
I’m Vicki, a licensed psychologist, mother, and someone who values a down-to-earth, approachable style in therapy. My goal is to create a warm, safe, and supportive space where you can truly be yourself. I’ve been told that I bring a gentle, compassionate presence to sessions, which helps people feel comfortable opening up and exploring their thoughts and feelings.
At the same time, I believe in the power of growth, and I am here to help you challenge yourself in a way that feels empowering. Whether you’re dealing with mental illness or simply looking to make a change, I’ll work alongside you to expand your comfort zone.
I have extensive professional and personal experience with Neurodiversity (including ADHD and Autism), Domestic and Family Violence, Trauma & PTSD, Grief and loss, Depression and Suicidal Ideation.
You are the expert in what you are experiencing, and I work with different types of therapies to find what's suitable for you, the issues you are facing and how you would like to address them.
I have extensive professional and personal experience with Neurodiversity (including ADHD and Autism), Domestic and Family Violence, Trauma & PTSD, Grief and loss, Depression and Suicidal Ideation.
You are the expert in what you are experiencing, and I work with different types of therapies to find what's suitable for you, the issues you are facing and how you would like to address them.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
Please only call the mobile . J & Co values holistic care, providing the latest scientific evidence based best practices. It aims at providing a safe, confidential, and accepting space to explore life’s challenges. Further, the clinic gives people the tools they need to effectively deal with their psychological well-being and improve their quality of life.
Please only call the mobile . J & Co values holistic care, providing the latest scientific evidence based best practices. It aims at providing a safe, confidential, and accepting space to explore life’s challenges. Further, the clinic gives people the tools they need to effectively deal with their psychological well-being and improve their quality of life.
Sally Clifford
Psychologist, MPsych, PsyBA - Clin. Psych
Woollahra, NSW 2025
Waitlist for new clients
I am dedicated to providing support to children, adolescents and adults and have particular interest and experience in neurodiversity. I am committed to making a positive difference to the lives of individuals and families. I provide autism and ADHD assessments across all ages. I am also a Board Approved Supervisor and supervise clinicians working with neurodivergent clients, and supervise provisional psychologists and registrars.
I am dedicated to providing support to children, adolescents and adults and have particular interest and experience in neurodiversity. I am committed to making a positive difference to the lives of individuals and families. I provide autism and ADHD assessments across all ages. I am also a Board Approved Supervisor and supervise clinicians working with neurodivergent clients, and supervise provisional psychologists and registrars.
-Experienced in: Autism, ADHD, trauma, PTSD, Complex PTSD (complex and prolonged Traumatic experiences), Anxiety, OCD, Depression, Psychosis, Schizophrenia, Schizoaffective, Excessive worry (GAD) Bipolar Disorder, Delusional Disorder, Intellectual Disability, Acquired Brain Injury (ABI), Agoraphobia, Specific Phobias, social anxiety disorder.
Experience in:
- Neurodiversity-affirming therapy for Autism, ADHD
- Schizophrenia and relapse prevention
- Depression and anxiety
- LGBT+ support, including identity exploration
- Relationship concerns, including non-conventional relationships
- Complex traumatic childhood and adult experiences including CSA, SA, dissociation & grief
- Work challenges
-Experienced in: Autism, ADHD, trauma, PTSD, Complex PTSD (complex and prolonged Traumatic experiences), Anxiety, OCD, Depression, Psychosis, Schizophrenia, Schizoaffective, Excessive worry (GAD) Bipolar Disorder, Delusional Disorder, Intellectual Disability, Acquired Brain Injury (ABI), Agoraphobia, Specific Phobias, social anxiety disorder.
Experience in:
- Neurodiversity-affirming therapy for Autism, ADHD
- Schizophrenia and relapse prevention
- Depression and anxiety
- LGBT+ support, including identity exploration
- Relationship concerns, including non-conventional relationships
- Complex traumatic childhood and adult experiences including CSA, SA, dissociation & grief
- Work challenges
I also have an interest in neurodiversity in adults, including ADHD and Autism.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
I also have an interest in neurodiversity in adults, including ADHD and Autism.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
I offer somatic clay therapy for individuals who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them—especially those who have found talk therapy limited and are curious to explore a more hands-on therapeutic modality.
I offer somatic clay therapy for individuals who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them—especially those who have found talk therapy limited and are curious to explore a more hands-on therapeutic modality.
Therapy doesn’t have to feel stiff, clinical, or like you’re being “fixed.” I offer a warm, down-to-earth space where people of all ages can show up as they are and feel genuinely understood. My approach is trauma-informed, collaborative, and practical, grounded in real connection and a strengths-based lens. I work with children, adolescents, adults, and parents, supporting big emotions, overwhelm, anxiety, and life transitions. There’s room for humour, honesty, and imperfection here — because meaningful change happens when you feel safe, supported, and seen.
Therapy doesn’t have to feel stiff, clinical, or like you’re being “fixed.” I offer a warm, down-to-earth space where people of all ages can show up as they are and feel genuinely understood. My approach is trauma-informed, collaborative, and practical, grounded in real connection and a strengths-based lens. I work with children, adolescents, adults, and parents, supporting big emotions, overwhelm, anxiety, and life transitions. There’s room for humour, honesty, and imperfection here — because meaningful change happens when you feel safe, supported, and seen.
I work with children, adolescents, adults, and older adults, delivering targeted support across key areas including Anxiety treatment, ADHD management, OCD therapy, and trauma recovery.
I conduct clinical interviews to diagnose ADHD and provide evidence-based therapy online. As a practitioner of Cognitive Behavioral Therapy (CBT), I treat depression, anxiety, ADHD, OCD, and Autism Spectrum Disorder (ASD). My flexible, client-guided approach ensures therapy is tailored to individual needs.
I work with children, adolescents, adults, and older adults, delivering targeted support across key areas including Anxiety treatment, ADHD management, OCD therapy, and trauma recovery.
I conduct clinical interviews to diagnose ADHD and provide evidence-based therapy online. As a practitioner of Cognitive Behavioral Therapy (CBT), I treat depression, anxiety, ADHD, OCD, and Autism Spectrum Disorder (ASD). My flexible, client-guided approach ensures therapy is tailored to individual needs.
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.