Counselling in Brendale, QLD

Photo of Mapping Minds Child Psychology, Psychologist in Brendale, QLD
Mapping Minds Child Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Brendale, QLD 4500
Welcome! I'm Rebecca Ryan Director and Psychologist at Mapping Minds Psychology. I specialise in the assessment (and diagnosis) of neurodevelopmental differences in children (e.g., ADHD, Autism, Learning differences (e.g., dyslexia), cognition/IQ, and behavioural and emotional functioning. My comprehensive assessment process is based on psychological best practice and considers the whole child to deliver a diagnostic overview of their neurotype, strengths and difficulties and emotional experiences. This provides a solid foundation on which to build child-centered intervention, support and understanding.
Welcome! I'm Rebecca Ryan Director and Psychologist at Mapping Minds Psychology. I specialise in the assessment (and diagnosis) of neurodevelopmental differences in children (e.g., ADHD, Autism, Learning differences (e.g., dyslexia), cognition/IQ, and behavioural and emotional functioning. My comprehensive assessment process is based on psychological best practice and considers the whole child to deliver a diagnostic overview of their neurotype, strengths and difficulties and emotional experiences. This provides a solid foundation on which to build child-centered intervention, support and understanding.
(07) 3214 3688 View (07) 3214 3688
Photo of Dr Philippa McTaggart - Child Clinical Psychologist, Psychologist in Brendale, QLD
Dr Philippa McTaggart - Child Clinical Psychologist
Psychologist, PhD, MAPS
Verified Verified
Brendale, QLD 4500
Dr Philippa McTaggart is a Clinical Psychologist who has worked for more than 20 years with children and families. She enjoys working with a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Childhood issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She very much enjoys working with older children and teenagers. Parenting support is a key component of her approach.
Dr Philippa McTaggart is a Clinical Psychologist who has worked for more than 20 years with children and families. She enjoys working with a wide range of presenting problems, and is skilled at developing a treatment plan that is tailored to the needs of your family. Childhood issues such as anxiety, low mood, ADHD, Autism, anger, social skills challenges, learning difficulties, eating problems, sleep difficulties, and recurrent pain are all within Philippa's expertise. She very much enjoys working with older children and teenagers. Parenting support is a key component of her approach.
(07) 3186 9473 View (07) 3186 9473

More Therapists Nearby

Photo of Shannon Attwater, Psychologist in Brendale, QLD
Shannon Attwater
Psychologist, PsyBA General
Verified Verified
Clear Mountain, QLD 4500
I work with young people (aged 15+) and adults who would like help to manage their mood, learn new ways to cope with stress and/or anxiety, explore their gender or sexuality, process a recent Autism or ADHD diagnosis, learn ways to improve their communication with others, and improve their social life. I enjoy supporting people to develop lives that are fulfilling, enjoyable, and filled with passion and meaning. My approach to therapy is person-centred and client-led, meaning that I will work with you to ensure that your support is tailored to your unique needs, preferences, and goals.
I work with young people (aged 15+) and adults who would like help to manage their mood, learn new ways to cope with stress and/or anxiety, explore their gender or sexuality, process a recent Autism or ADHD diagnosis, learn ways to improve their communication with others, and improve their social life. I enjoy supporting people to develop lives that are fulfilling, enjoyable, and filled with passion and meaning. My approach to therapy is person-centred and client-led, meaning that I will work with you to ensure that your support is tailored to your unique needs, preferences, and goals.
(07) 3608 1203 View (07) 3608 1203
Photo of Reflective Counselling, Counsellor in Brendale, QLD
Reflective Counselling
Counsellor, ACA-L4
Verified Verified
Albany Creek, QLD 4035
Welcome to Reflective Counselling. If you are looking for a professional yet compassionate practitioner who genuinely seeks to empower your journey then that could be me. i offer a safe yet explorative style, supported by evidence-based research. I aim to provide a cosy, safe, personalised intervention which taps into your strengths, enabling you to gain clarity, set goals and move toward growth. Dependent on your needs I am able to work with individuals (children or adults), or the family to gain a broad understanding of the past and existing attachments, trauma and concerns which impact the current situation. Reach out :)
Welcome to Reflective Counselling. If you are looking for a professional yet compassionate practitioner who genuinely seeks to empower your journey then that could be me. i offer a safe yet explorative style, supported by evidence-based research. I aim to provide a cosy, safe, personalised intervention which taps into your strengths, enabling you to gain clarity, set goals and move toward growth. Dependent on your needs I am able to work with individuals (children or adults), or the family to gain a broad understanding of the past and existing attachments, trauma and concerns which impact the current situation. Reach out :)
(07) 2100 4402 View (07) 2100 4402
Photo of Jason Beard, Psychologist in Brendale, QLD
Jason Beard
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Eatons Hill, QLD 4037
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
Jason is a warm, friendly and compassionate psychologist. He has a wide range of experience working with adults, teenagers and children. Working collaboratively with Jason is about feeling heard - understanding what is important to you and moving towards that realisation. We achieve this by using an evidence-based approach. This not only helps you learn and improve but to so create, around you, the support you need. Jason also has experience working in business and consequential environments. He uses a variety of methods including coaching. Jason is a general and performance psychologist with Masters level qualifications.
(07) 3471 8903 View (07) 3471 8903
Photo of Empathic Counselling: Relationship Therapy , Counsellor in Brendale, QLD
Empathic Counselling: Relationship Therapy
Counsellor, MC, ACA-L2
Verified Verified
Albany Creek, QLD 4035
My name is Sasha Brittain and I am a master's degree qualified counsellor, and the director of Empathic Counselling. Empathic Counselling provides collaborative and evidence-based relationship counselling. Empathic Counselling provides a safe and non-judgemental space for couples to work towards a healthier and happier relationship with themselves, and their partner. All couples therapy appointments are 90 minutes, as recommended by the Gottman Method. This allows time for each partner to feel heard, engage in skill-building, and make progress towards their relationship goals.
My name is Sasha Brittain and I am a master's degree qualified counsellor, and the director of Empathic Counselling. Empathic Counselling provides collaborative and evidence-based relationship counselling. Empathic Counselling provides a safe and non-judgemental space for couples to work towards a healthier and happier relationship with themselves, and their partner. All couples therapy appointments are 90 minutes, as recommended by the Gottman Method. This allows time for each partner to feel heard, engage in skill-building, and make progress towards their relationship goals.
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Photo of Mountain View Counselling Services, Counsellor in Brendale, QLD
Mountain View Counselling Services
Counsellor, ACA-L1
Verified Verified
Albany Creek, QLD 4035
I am lucky enough to be able to offer Outdoor Counselling and Equine Assisted Therapy, situated on 27 acres at Kobble Creek (near Samford/Dayboro). Outdoor and Equine based therapies are great for people who aren’t comfortable with a room-based setting, or just find it supportive to be in nature while we explore topics that may be difficult. It is also suited to young people who may not be able to sit or stay engaged for long periods. I offer trauma-informed counselling to young people (4-18), as well as adults to assist with emotional regulation, coping strategies, anxiety, depression, and other life challenges.
I am lucky enough to be able to offer Outdoor Counselling and Equine Assisted Therapy, situated on 27 acres at Kobble Creek (near Samford/Dayboro). Outdoor and Equine based therapies are great for people who aren’t comfortable with a room-based setting, or just find it supportive to be in nature while we explore topics that may be difficult. It is also suited to young people who may not be able to sit or stay engaged for long periods. I offer trauma-informed counselling to young people (4-18), as well as adults to assist with emotional regulation, coping strategies, anxiety, depression, and other life challenges.
0403 087 895 View 0403 087 895
Photo of Brenton Harris, Psychologist in Brendale, QLD
Brenton Harris
Psychologist, PsyBA General
Verified Verified
Bridgeman Downs, QLD 4035
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
I work with human beings, all of whom experience suffering. People who struggle with the impact that their thoughts, memories and feelings can have on their ability to live in accordance with their values. If you escape your feelings and thoughts through exercising, working too hard, thinking too much, looking at screens too much, modifying consciousness, or some of the other inventive options out there, then I believe I have an approach that might be of use to you.
(07) 3186 6094 View (07) 3186 6094
Photo of Holistic Wellness Psychology, Psychologist in Brendale, QLD
Holistic Wellness Psychology
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Albany Creek, QLD 4035
Johanna Badenhorst is a Brisbane-based holistic psychologist who supports clients with general wellbeing, perinatal and infant mental health, and women's health concerns. Clients may be experiencing various issues such as anxiety, depression, OCD, trauma, adjustment difficulties, ADHD or Autism, an eating disorder, or parenting concerns. They may seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include finding effective coping strategies, improving emotional resilience, fostering a positive parenting experience, and optimising their mental health.
Johanna Badenhorst is a Brisbane-based holistic psychologist who supports clients with general wellbeing, perinatal and infant mental health, and women's health concerns. Clients may be experiencing various issues such as anxiety, depression, OCD, trauma, adjustment difficulties, ADHD or Autism, an eating disorder, or parenting concerns. They may seek to address emotional struggles, healthy parent-child attachment, and enhance their own self-care practices. Client goals may include finding effective coping strategies, improving emotional resilience, fostering a positive parenting experience, and optimising their mental health.
(07) 3608 1663 View (07) 3608 1663
Photo of Kamellia Trebilco, Psychologist in Brendale, QLD
Kamellia Trebilco
Psychologist, PsyBA - Ed. Psych.
Verified Verified
Albany Creek, QLD 4035
Becoming a first time parent is a huge transition. There are so many changes and new emotions that can arise during this time. Parents can often find this overwhelming, exhausting or confusing. Their reactions may not be how they imagined they would be, or they may not feel like themselves. Often in addition to individual changes, there are also significant relationship changes occurring too, with their baby, their partner, friends, family and extended social circle.
Becoming a first time parent is a huge transition. There are so many changes and new emotions that can arise during this time. Parents can often find this overwhelming, exhausting or confusing. Their reactions may not be how they imagined they would be, or they may not feel like themselves. Often in addition to individual changes, there are also significant relationship changes occurring too, with their baby, their partner, friends, family and extended social circle.
(07) 3184 4688 View (07) 3184 4688
Photo of Space Counselling, Counsellor in Brendale, QLD
Space Counselling
Counsellor, ACA-L3
Verified Verified
Warner, QLD 4500
Hi, My name is Louise. I have had the great privilege of working with adults, young adults, children and adolescents for over 10 years. This experience has given me a depth of understanding, compassion, and the skills to work with the wide range of social, emotional, relational and mental health challenges we can all face in life.
Hi, My name is Louise. I have had the great privilege of working with adults, young adults, children and adolescents for over 10 years. This experience has given me a depth of understanding, compassion, and the skills to work with the wide range of social, emotional, relational and mental health challenges we can all face in life.
(07) 2000 5207 View (07) 2000 5207
Photo of Michelle Costanzo, Psychologist in Brendale, QLD
Michelle Costanzo
Psychologist, PsyBA General
Verified Verified
Albany Creek, QLD 4035
Waitlist for new clients
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
(07) 4243 4851 View (07) 4243 4851
Photo of Amanda Hall (Brown), Clinical Social Work/Therapist in Brendale, QLD
Amanda Hall (Brown)
Clinical Social Work/Therapist, AMHSW
Verified Verified
Bald Hills, QLD 4036
Not accepting new clients
Folded Heart Studio is a counselling and art therapy practice in the northern side of Brisbane in the Pine Rivers Shire. Folded Heart Studio was named as such to honour the story of your heart and facilitate choice and transformation. The paper origami heart symbolises the creative nature of the support and counselling that we offer and the commitment to offering structure and guidance along the way. Studio by definition is a place to learn, experiment and follow one’s creative endeavors in life; this studio is both a physical and online room grounded in a kind and accepting therapeutic alliance between you and me. Welcome.
Folded Heart Studio is a counselling and art therapy practice in the northern side of Brisbane in the Pine Rivers Shire. Folded Heart Studio was named as such to honour the story of your heart and facilitate choice and transformation. The paper origami heart symbolises the creative nature of the support and counselling that we offer and the commitment to offering structure and guidance along the way. Studio by definition is a place to learn, experiment and follow one’s creative endeavors in life; this studio is both a physical and online room grounded in a kind and accepting therapeutic alliance between you and me. Welcome.
(07) 3226 1835 View (07) 3226 1835
Photo of Durriya Meraj, Psychologist in Brendale, QLD
Durriya Meraj
Psychologist, MPsych, PsyBA General
Verified Verified
Strathpine, QLD 4500
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
I believe in contributing towards welfare of the community through my knowledge and experience. I integrate client-centred communicative skills using an empathic and compassionate approach in my practice to help and alleviate the distress of the individuals encountering mental health challenges.I have experience in conducting various cognitive assessments and use validated measure to inform the clients’ presentations. I incorporate various evidence-based interventions like CBT, PCT and Solution Focused therapy, motivational interviewing, Grief Counselling and IPT into client-focused issues.
(07) 3608 1767 View (07) 3608 1767
Photo of Mindful Minds Psychology, Psychologist in Brendale, QLD
Mindful Minds Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Albany Creek, QLD 4035
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
As your Psychologist, I aim to provide you with an environment that fosters safety, empathy and collaboration. My therapeutic style is compassionate, warm, and down to earth. I place great importance on the therapeutic relationship, to ensure that we work together  throughout the process towards your therapeutic goals. My therapeutic approach is an integrative form of psychotherapy, using the most current evidenced-based techniques. My practice is based off of the core belief that each individual has the inherent capacity to not only overcome adversity, but to also live a meaningful and fulfilling life.
0423 942 396 View 0423 942 396
Photo of Heather Joy Murr, Counsellor in Brendale, QLD
Heather Joy Murr
Counsellor, PACFA
Verified Verified
Bridgeman Downs, QLD 4035
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
As a professional counsellor, and a registered member of PACFA, Heather is not only trained/experienced in a range of evidence-based counselling and psychotherapeutic approaches, but also is dedicated to maintaining the highest possible standard of professional practice, and care. While using a Trauma Informed, Strengths Based, and Person Centred approach, it is Heather's genuinely non judgmental, kind and empathic nature, which is always central to her practice. It is this which lays at the core in the support she provides to her clients, to help them address their issues, meet their needs, and achieve their goals.
(07) 3608 1027 View (07) 3608 1027
Photo of Jess Pascoe Counselling , Counsellor in Brendale, QLD
Jess Pascoe Counselling
Counsellor, ACA-L3
Verified Verified
Bridgeman Downs, QLD 4035
When life is overwhelming, finding a sense of calm can feel impossible. Battling stress is exhausting and painful. Whether you're experiencing anxiety, facing relationship challenges, dealing with life transitions, or simply seeking a space to explore your thoughts and emotions, I am here to offer a compassionate, non-judgemental and healing space.
When life is overwhelming, finding a sense of calm can feel impossible. Battling stress is exhausting and painful. Whether you're experiencing anxiety, facing relationship challenges, dealing with life transitions, or simply seeking a space to explore your thoughts and emotions, I am here to offer a compassionate, non-judgemental and healing space.
(07) 3214 3649 View (07) 3214 3649
Photo of Catriona Lightfoot, Clinical Social Work/Therapist in Brendale, QLD
Catriona Lightfoot
Clinical Social Work/Therapist, AMHSW
Verified Verified
Bridgeman Downs, QLD 4035
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
I have been working exclusively with couples for over 15 years, to help people just like you get over relationship hurdles that get in the way of your connection and make your relationship feel harder than it should be. If you are looking to strengthen and grow your relationship or perhaps stop the fights or you have a particular problem - even big ones like affairs - you haven’t been able to get past I can help you.
(07) 3088 9135 View (07) 3088 9135
Photo of North Brisbane Psychologists , Psychologist in Brendale, QLD
North Brisbane Psychologists
Psychologist, PhD, PsyBA - Org. Psych.
Verified Verified
Bridgeman Downs, QLD 4035
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
We are a team of 40 dedicated and nonjudgmental practitioners. We work with adults, kids, teens, families and couples. We help our clients find better ways to manage anxiety, depression, stress and burnout, addiction, trauma, and relationship conflicts. We offer various therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavioural Therapy (DBT), the Gottman Method, Nonviolent Communication (NVC) mediation, and Emotion Focussed Couples Therapy.
(07) 3485 0793 View (07) 3485 0793
Photo of Adele O'Hare, Psychologist in Brendale, QLD
Adele O'Hare
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
1 Endorsed
Albany Creek, QLD 4035
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
I work with adults who are experiencing emotional pain associated with patterns in their relationships with themselves and others. We all form such patterns through what we learn implicitly in our earliest attachments. My patients are reflective, and they want support to make sense of how their patterns of behaviour are linked to events and unmet needs in their family of origin. The reflective work of therapy can help people access much more choice in how they respond to life's challenges and how they show up in their present relationships.
(07) 2000 4523 View (07) 2000 4523

How does your Counsellor compare?

Number of Counsellors in Brendale, QLD

< 10

Counsellors in Brendale, QLD who prioritize treating:

100% Anxiety
100% Child
100% ADHD
100% Parenting
100% Autism
100% Education and Learning Disabilities
100% School Issues

Gender breakdown

100% Female

How Counsellors in Brendale, QLD see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Brendale?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.