Counselling in Sydney Surrounds, NSW
I am a registered clinical counsellor specializing in supporting children, adolescents, and families facing modern challenges. I am a Domestic Violence Advocate and I provide a safe space to explore emotions, process experiences, and rebuild trust. Using trauma-informed, evidence-based therapies like CBT, creative therapies, mindfulness, guided visualisations and breathing techniques, I help clients navigate difficult emotions, behaviours and challenges and build lifelong tools for well-being. I focus on fostering resilience, restoring safety, and reclaiming self-identity to help clients achieve their goals and embrace growth.
I am a registered clinical counsellor specializing in supporting children, adolescents, and families facing modern challenges. I am a Domestic Violence Advocate and I provide a safe space to explore emotions, process experiences, and rebuild trust. Using trauma-informed, evidence-based therapies like CBT, creative therapies, mindfulness, guided visualisations and breathing techniques, I help clients navigate difficult emotions, behaviours and challenges and build lifelong tools for well-being. I focus on fostering resilience, restoring safety, and reclaiming self-identity to help clients achieve their goals and embrace growth.
I work with a wide range of concerns, including anxiety, depression, behavioural issues, social skills difficulties, and school refusal. My goal is to help kids, young people, and parents develop the skills, resilience, and confidence needed to navigate life’s challenges and achieve personal growth.
I work with a wide range of concerns, including anxiety, depression, behavioural issues, social skills difficulties, and school refusal. My goal is to help kids, young people, and parents develop the skills, resilience, and confidence needed to navigate life’s challenges and achieve personal growth.
EMDR and Trauma Treatment - The Radiant Group
Counsellor, ACA-L4
Verified Verified
Richmond Lowlands, NSW 2753
Are you struggling with PTSD, complex PTSD, or any addiction? Is your current therapy just not working even though you tried your hardest? Recent brain research tells us that talk therapy doesn't give us the expected outcomes we once thought. We know that traumatic incidents can affect us years later. Our brain stores past traumas in a particular way that tries to keep us safe from disturbing memories; we know that the trauma resurfaces elsewhere. It comes out in flashbacks, heightened nervous system responses or self-soothing behaviours, which result in addictions. If you feel like you are going around in circles, help is at hand.
Are you struggling with PTSD, complex PTSD, or any addiction? Is your current therapy just not working even though you tried your hardest? Recent brain research tells us that talk therapy doesn't give us the expected outcomes we once thought. We know that traumatic incidents can affect us years later. Our brain stores past traumas in a particular way that tries to keep us safe from disturbing memories; we know that the trauma resurfaces elsewhere. It comes out in flashbacks, heightened nervous system responses or self-soothing behaviours, which result in addictions. If you feel like you are going around in circles, help is at hand.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Are you struggling with your relationship with food, eating and body image. You don't know how or where to start or perhaps friends and family members are concerned ? You may be battling with patterns of restricting food, disordered eating, binge eating, obsessive exercise and body dysmorphia and feel like you want to change but don't know how? I offer person centred counselling to support you in a safe & non judgemental way, from an affirming & trauma informed approach. Mental Health support is crucial in the step to recovery from an Eating Disorder or Disordered Eating behaviours.
Rebecca Higgins - EMDR & Trauma Treatment
Psychotherapist, ACA-L4
Verified Verified
1 Endorsed
Richmond, NSW 2753
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
Trauma and EMDR specialist; helping clients to overcome painful memories preventing them from living a full and happy life. Many clients tell me they are amazed how EMDR has transferred their lives, and the results they have achieved.
Trauma and EMDR specialist; helping clients to overcome painful memories preventing them from living a full and happy life. Many clients tell me they are amazed how EMDR has transferred their lives, and the results they have achieved.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
I have always had a particular love for supporting the people around me, especially the people closest to me. Utilising therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and more, to provide a positive experience of support, guidance and compassion for others to achieve a more fulfilling and peaceful life, is the ultimate objective of my services and Ropana Therapy.
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
Meet Our Counsellors
Psychotherapist Tania Rose draws from 30+ years of experience providing support for Autistic and ADHD adults through a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis and wish to build personal capacity and supportive relationships. Tania also supports adults living with Tourettes & Down Syndrome focusing on the unique experience of each individual. Supporting individuals and relationships, queer, neurodivergent, and differently-abled clients. Ethical Non-Monogamous (ENM), Relationship Anarchy (RA), and unique relationship styles welcome.
Psychotherapist Tania Rose draws from 30+ years of experience providing support for Autistic and ADHD adults through a neurodiversity-affirming and queer-affirming lived-experience lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis and wish to build personal capacity and supportive relationships. Tania also supports adults living with Tourettes & Down Syndrome focusing on the unique experience of each individual. Supporting individuals and relationships, queer, neurodivergent, and differently-abled clients. Ethical Non-Monogamous (ENM), Relationship Anarchy (RA), and unique relationship styles welcome.
After 20yrs of social work in crisis situations I moved into counselling because life's not fair, let me help you get it back on track. I specialise in Anger, Grief, Relationship & Marriage Counselling.
After 20yrs of social work in crisis situations I moved into counselling because life's not fair, let me help you get it back on track. I specialise in Anger, Grief, Relationship & Marriage Counselling.
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
I strive to create a safe and non-judgmental space for my clients to explore their innermost vulnerabilities, and get through the painful emotions, stories, and difficulties life throws their way. One of my greatest joys is when my clients feel understood and supported. I value the development of a strong therapeutic alliance as it's of the utmost importance to treatment outcomes. Therefore, you'll find that my approach is friendly, warm, relaxed, open, and non-judgemental.
I strive to create a safe and non-judgmental space for my clients to explore their innermost vulnerabilities, and get through the painful emotions, stories, and difficulties life throws their way. One of my greatest joys is when my clients feel understood and supported. I value the development of a strong therapeutic alliance as it's of the utmost importance to treatment outcomes. Therefore, you'll find that my approach is friendly, warm, relaxed, open, and non-judgemental.
At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, workplaces, the general community.
At Empowered Mind and Body, Jess creates a safe and supportive environment. One of care, hope, compassion, respect and empowerment. Jess works with clients who've experienced trauma or DV, a diagnosis of ASD, depression, anxiety, mood disorders or self-esteem issues. She also works with parents and families dealing with the challenges, stresses and pressures of modern living. In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, workplaces, the general community.
Our team of experienced and caring Psychologist's are ready to listen and support you to improve your emotional and psychological well-being. We provide evidence based interventions including such Cognitive Behavioural Therapy, Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Eye Movement Desensitisation Reprocessing (EMDR).
Our team of experienced and caring Psychologist's are ready to listen and support you to improve your emotional and psychological well-being. We provide evidence based interventions including such Cognitive Behavioural Therapy, Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Eye Movement Desensitisation Reprocessing (EMDR).
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
Are you grappling with profound feelings of loss, anxiety, depression, stress or hopelessness? These feelings can stem from various life experiences, such as the death of a loved one, relationship breakdowns, career changes, or the overwhelming pressures of daily life and more. Each of these challenges can leave you feeling isolated, unworthy, and depleted. Maybe you feel like you're at a crossroads or burnout. Your goals may include finding peace amidst chaos, healing from past wounds, or developing healthier coping mechanisms. You might wish to rediscover a sense of purpose or even deepen your relationship with God.
Are you grappling with profound feelings of loss, anxiety, depression, stress or hopelessness? These feelings can stem from various life experiences, such as the death of a loved one, relationship breakdowns, career changes, or the overwhelming pressures of daily life and more. Each of these challenges can leave you feeling isolated, unworthy, and depleted. Maybe you feel like you're at a crossroads or burnout. Your goals may include finding peace amidst chaos, healing from past wounds, or developing healthier coping mechanisms. You might wish to rediscover a sense of purpose or even deepen your relationship with God.
Gemma offers client-centered, compassionate and ethical counselling to individuals, couples and families in person and via telehealth. Gemma has a strong interest in couple and family therapy, recognising the importance of relationships in healing from adversity.
Gemma is an Accredited Social Worker with over 18years experience, drawing on her experience and knowledge of working with people who endure grief & loss, trauma & developmental challenges, family and relationship difficulties and mental health concerns - supporting clients across the lifecycle. Gemma holds a strong passion for human rights & social justice.
Gemma offers client-centered, compassionate and ethical counselling to individuals, couples and families in person and via telehealth. Gemma has a strong interest in couple and family therapy, recognising the importance of relationships in healing from adversity.
Gemma is an Accredited Social Worker with over 18years experience, drawing on her experience and knowledge of working with people who endure grief & loss, trauma & developmental challenges, family and relationship difficulties and mental health concerns - supporting clients across the lifecycle. Gemma holds a strong passion for human rights & social justice.
See more therapy options for Sydney Surrounds
How does your Counsellor compare?
Number of Counsellors in Sydney Surrounds, NSW
200+
Average cost per session
$175
Counsellors in Sydney Surrounds, NSW who prioritize treating:
| 82% | Anxiety |
| 76% | Depression |
| 69% | Trauma and PTSD |
| 66% | Self Esteem |
| 64% | Stress |
| 61% | Relationship Issues |
| 54% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 59% | Medicare Rebates |
| 49% | NDIS |
| 38% | Medibank Private |
How Counsellors in Sydney Surrounds, NSW see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |