Psychologists and Therapists for Adults in Sydney Olympic Park, NSW
I’m a Mental Health Social Worker and Counsellor with over 10 years of experience supporting adults through anxiety, depression, stress, trauma, life transitions, and emotional challenges.
I provide evidence-based therapy for stress, anxiety, depression, trauma, and life transitions.
I’m a Mental Health Social Worker and Counsellor with over 10 years of experience supporting adults through anxiety, depression, stress, trauma, life transitions, and emotional challenges.
I provide evidence-based therapy for stress, anxiety, depression, trauma, and life transitions.
I also work with adults on relationship issues and with couples using the Gottman Model of Couples Therapy.
I also offer an assessment service - if your preference is to receive a diagnosis (either for our sessions or a diagnostic report for another therapist) - please reach out to discuss, I can provide psychometric-based testing reports for various mental health conditions.
I also work with adults on relationship issues and with couples using the Gottman Model of Couples Therapy.
I also offer an assessment service - if your preference is to receive a diagnosis (either for our sessions or a diagnostic report for another therapist) - please reach out to discuss, I can provide psychometric-based testing reports for various mental health conditions.
You are the expert in your life and what is going on with you. I am a Christian Counsellor and open to all. My aim here is to meet people where they are at, spirituality is part of many of us who believe. So we can't leave that out of your health journey.
You are the expert in your life and what is going on with you. I am a Christian Counsellor and open to all. My aim here is to meet people where they are at, spirituality is part of many of us who believe. So we can't leave that out of your health journey.
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 23 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh. I would love to hear from you if you feel I would be a good fit.
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 23 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh. I would love to hear from you if you feel I would be a good fit.
I specialise in working with individuals struggling with anxiety, depression, and the everyday pressures that can feel impossible to manage. My approach is compassionate, non-judgmental, and grounded in evidence-based practices tailored to your unique needs. Together, we’ll explore the patterns that may be keeping you stuck and build the tools and insights you need to move forward — at your pace, in your own way. As a younger therapist, I bring a fresh, open-minded perspective and a strong awareness of the modern-day issues, pressures, and anxieties people can face.
I specialise in working with individuals struggling with anxiety, depression, and the everyday pressures that can feel impossible to manage. My approach is compassionate, non-judgmental, and grounded in evidence-based practices tailored to your unique needs. Together, we’ll explore the patterns that may be keeping you stuck and build the tools and insights you need to move forward — at your pace, in your own way. As a younger therapist, I bring a fresh, open-minded perspective and a strong awareness of the modern-day issues, pressures, and anxieties people can face.
Many people reach midlife carrying far more than they show to others. They may be caring for children, supporting ageing parents, managing demanding work, or holding relationships together while quietly feeling exhausted, disconnected, unseen, or unsure of who they are becoming. Life can begin to feel flat, heavy, or emotionally confusing. Anxiety, irritability, low mood, restlessness, or a sense of “going through the motions” often emerge at this stage of life. I work with individuals and couples who long to feel more alive, understood, and connected to themselves and each other, helping them move forward with greater clarity
Many people reach midlife carrying far more than they show to others. They may be caring for children, supporting ageing parents, managing demanding work, or holding relationships together while quietly feeling exhausted, disconnected, unseen, or unsure of who they are becoming. Life can begin to feel flat, heavy, or emotionally confusing. Anxiety, irritability, low mood, restlessness, or a sense of “going through the motions” often emerge at this stage of life. I work with individuals and couples who long to feel more alive, understood, and connected to themselves and each other, helping them move forward with greater clarity
Finding your path to mental wellness shouldn't be a journey you take alone. I believe that true healing happens when we create space for both understanding and growth, recognising that each person's experience is unique and deserving of compassionate, individualised care. With over a decade of specialised experience in mental health nursing across acute care, community settings, and forensic environments, I have witnessed firsthand the transformative power of evidence-based, person-centered treatment.
Finding your path to mental wellness shouldn't be a journey you take alone. I believe that true healing happens when we create space for both understanding and growth, recognising that each person's experience is unique and deserving of compassionate, individualised care. With over a decade of specialised experience in mental health nursing across acute care, community settings, and forensic environments, I have witnessed firsthand the transformative power of evidence-based, person-centered treatment.
My specialty is within adolesent and adult clients ranging from psychosocial disabilities to mens health, trauma and many more.
I am an easy going psychologist who doesnt take things too seriously, however I still love to produce results. I have a wealth of experience under the NDIS, but do delve into private, work cover, CTP and victims services to broaden my experience.
I like to ensure I am the right psychologist first, and try to help refer out to someone who is suitable if I am not.
My specialty is within adolesent and adult clients ranging from psychosocial disabilities to mens health, trauma and many more.
I am an easy going psychologist who doesnt take things too seriously, however I still love to produce results. I have a wealth of experience under the NDIS, but do delve into private, work cover, CTP and victims services to broaden my experience.
I like to ensure I am the right psychologist first, and try to help refer out to someone who is suitable if I am not.
I work with adults and children to work towards and achieve your goals, my clients do see and feel a sense of empowerment after a few sessions.
Hello, I’m a Level 2 Registered Counsellor with Australian Counselling Association, and I’ve been supporting people on their healing journeys since 2018. I’m passionate about empowering individuals, improving mental health, and helping people create meaningful, lasting change.
I hold two majors — Grief & Loss and Child Development & Effective Parenting — which allows me to support a wide range of clients, from those navigating deep emotional pain to parents wanting more confidence and connection with their children.
I also work with NDIS participants, aged care clients, men’s mental health, and pet bereavement counselling
I work with adults and children to work towards and achieve your goals, my clients do see and feel a sense of empowerment after a few sessions.
Hello, I’m a Level 2 Registered Counsellor with Australian Counselling Association, and I’ve been supporting people on their healing journeys since 2018. I’m passionate about empowering individuals, improving mental health, and helping people create meaningful, lasting change.
I hold two majors — Grief & Loss and Child Development & Effective Parenting — which allows me to support a wide range of clients, from those navigating deep emotional pain to parents wanting more confidence and connection with their children.
I also work with NDIS participants, aged care clients, men’s mental health, and pet bereavement counselling
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
I am a registered clinical psychologist, who is warm and empathic, and enjoy working with a range of clients. Using a holistic approach, I take the time to learn about my clients and consider a number of factors that may be contributing to their concerns or issues. I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
Please note: I currently work only with individual adults.
I am a registered counsellor and logotherapist working with people who feel stuck, overwhelmed, or uncertain despite trying to make sense of their lives.
I offer a calm, accepting and attentive space where we slow things down, make sense of what’s happening, and then move toward practical ways forward.
At times, people reach a point where thinking things through on their own stops being enough, and having a structured space to untangle what’s happening becomes necessary. Therapy can help you regain clarity and a more grounded sense of direction.
Please note: I currently work only with individual adults.
I am a registered counsellor and logotherapist working with people who feel stuck, overwhelmed, or uncertain despite trying to make sense of their lives.
I offer a calm, accepting and attentive space where we slow things down, make sense of what’s happening, and then move toward practical ways forward.
At times, people reach a point where thinking things through on their own stops being enough, and having a structured space to untangle what’s happening becomes necessary. Therapy can help you regain clarity and a more grounded sense of direction.
I have experience helping teens, adults and elder adults with various mood & personality disorders.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
I have experience helping teens, adults and elder adults with various mood & personality disorders.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
I am an experienced Clinical Psychologist supporting people (13+) with OCD, phobias, anxiety, and mood-related difficulties. I have a particular interest in the “stickiness” of OCD, particularly how intrusive thoughts, doubt, and compulsions can quietly take over daily life. I offer a thoughtful, collaborative space where we can slow things down, make sense of these patterns, and help you respond differently to difficult thoughts and feelings so you can move through the world with more freedom and meaning. Exposure work can feel confronting and messy at times, but we’ll approach it slowly together at a pace that feels manageable.
I am an experienced Clinical Psychologist supporting people (13+) with OCD, phobias, anxiety, and mood-related difficulties. I have a particular interest in the “stickiness” of OCD, particularly how intrusive thoughts, doubt, and compulsions can quietly take over daily life. I offer a thoughtful, collaborative space where we can slow things down, make sense of these patterns, and help you respond differently to difficult thoughts and feelings so you can move through the world with more freedom and meaning. Exposure work can feel confronting and messy at times, but we’ll approach it slowly together at a pace that feels manageable.
I have work with adolescents, adults, and couples experiencing addiction, depression, stress, relationship difficulties, emotional dysregulation, and other mental health concerns including suicide prevention.
Real Support for Broken Relationships, Deep Trauma, and Addiction Recovery
If you are waking up every morning feeling heavy, disconnected from your partner, or exhausted from fighting the same old battles with addiction or trauma, you don't have to navigate this alone. Often, we find ourselves stuck in destructive patterns not because we aren't trying, but because the weight of past pain or current legal and personal crises has simply become too much to carry. I will provide you a with a warm, safe, and collaborative space where we focus entirely on you and unpack what is keeping you trapped to moving forward with practical skills.
I have work with adolescents, adults, and couples experiencing addiction, depression, stress, relationship difficulties, emotional dysregulation, and other mental health concerns including suicide prevention.
Real Support for Broken Relationships, Deep Trauma, and Addiction Recovery
If you are waking up every morning feeling heavy, disconnected from your partner, or exhausted from fighting the same old battles with addiction or trauma, you don't have to navigate this alone. Often, we find ourselves stuck in destructive patterns not because we aren't trying, but because the weight of past pain or current legal and personal crises has simply become too much to carry. I will provide you a with a warm, safe, and collaborative space where we focus entirely on you and unpack what is keeping you trapped to moving forward with practical skills.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
If you’re seeking help to make positive change in your life, our friendly team of psychologists can work with you to uncover, treat and remedy a wide range of concerns. Our aim is to get to the heart of the problem and develop practical solutions that you can apply in real life. We work one on one with adults, teenagers and children, or collectively with couples and families. We use a collection of proven therapies to treat people on an individual level. There is only one of you, so we want to choose an effective strategy that resonates just with you, and helps you take back control of your life.
If you’re seeking help to make positive change in your life, our friendly team of psychologists can work with you to uncover, treat and remedy a wide range of concerns. Our aim is to get to the heart of the problem and develop practical solutions that you can apply in real life. We work one on one with adults, teenagers and children, or collectively with couples and families. We use a collection of proven therapies to treat people on an individual level. There is only one of you, so we want to choose an effective strategy that resonates just with you, and helps you take back control of your life.
More Therapists Nearby
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
In the same way that you see a GP for physical illness, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a safe place to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and ease the pain - of anxiety, depression, relationships, grief, and career. We can also get to the root cause, to end spiralling, to end the back and forth. We can meet face to face in Norwest or by Zoom. Access to medicare benefits for mental health plans are available.
In the same way that you see a GP for physical illness, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a safe place to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and ease the pain - of anxiety, depression, relationships, grief, and career. We can also get to the root cause, to end spiralling, to end the back and forth. We can meet face to face in Norwest or by Zoom. Access to medicare benefits for mental health plans are available.
I help Adults who feel stuck.
I am trained in Coherence Therapy, EMDR (Levels 1 and 2), ACT, Schema Therapy, DBT, and Compassion Focused Therapy. I work within a memory reconsolidation framework, exploring what symptoms were originally protecting and creating conditions for change at their source. Telehealth across Australia, including Saturdays. Medicare rebates available.
I help Adults who feel stuck.
I am trained in Coherence Therapy, EMDR (Levels 1 and 2), ACT, Schema Therapy, DBT, and Compassion Focused Therapy. I work within a memory reconsolidation framework, exploring what symptoms were originally protecting and creating conditions for change at their source. Telehealth across Australia, including Saturdays. Medicare rebates available.
Are you tired of diet culture, disliking your body, and struggling with your relationship with food? Do you want to learn how to reconnect with your body, start trusting your body again, and live a life free from the stigma of weight? I might be the right therapist for you.
I support people who want to improve their relationship with their body and explore a relationship to food and exercise that doesn't center weight loss and shrinking their bodies. I have a special interest in working with pregnant and postpartum people.
I am fat-positive and weight-inclusive, and I follow Health at Every Size (HAES) principles.
Are you tired of diet culture, disliking your body, and struggling with your relationship with food? Do you want to learn how to reconnect with your body, start trusting your body again, and live a life free from the stigma of weight? I might be the right therapist for you.
I support people who want to improve their relationship with their body and explore a relationship to food and exercise that doesn't center weight loss and shrinking their bodies. I have a special interest in working with pregnant and postpartum people.
I am fat-positive and weight-inclusive, and I follow Health at Every Size (HAES) principles.
Nearby Adults Therapists Searches for Sydney Olympic Park
- Cabarita
- Concord
- Ermington
- Gladesville
- Homebush
- Meadowbank
- North Strathfield
- Putney
- Rhodes
- Rydalmere
- Ryde
- West Ryde
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.