Psychodynamic Psychologists and Therapists in Sutherland, NSW
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?
Are you hurting and feeling hopeless? If that's what brought you here, it may be time for us to talk. Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals. Together we can change your life story from defeat to one where you can tell yourself "I CAN deal with it! And I WILL overcome!". Are you ready to feel hopeful again and take the reins back on your life?
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
I use psychodynamic therapy to explore how your past shapes your present, and mindfulness to build awareness of what's happening inside you now.
Going to therapy isn't for the faint of heart and it’s not an easy process. Sometimes you can be so overwhelmed that you have trouble prioritising your own needs. You don't know where to start to make things better. However, what you get out of therapy is directly related to what you put into it. And I will match your dedication. The process of healing and recovery is also one of accepting, becoming and realising.
I use psychodynamic therapy to explore how your past shapes your present, and mindfulness to build awareness of what's happening inside you now.
Going to therapy isn't for the faint of heart and it’s not an easy process. Sometimes you can be so overwhelmed that you have trouble prioritising your own needs. You don't know where to start to make things better. However, what you get out of therapy is directly related to what you put into it. And I will match your dedication. The process of healing and recovery is also one of accepting, becoming and realising.
Hello! I am a qualified and registered art therapist and counsellor, committed to supporting your health and wellbeing journey. Art therapy is an evidence-based creative psychotherapeutic modality. Art therapy can offer you an expressive and creative language that can be used with talk therapy to communicate through. It can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to individuals facing challenges with their mental health and wellbeing. I also provide sandplay therapy within my practice to all ages.
Hello! I am a qualified and registered art therapist and counsellor, committed to supporting your health and wellbeing journey. Art therapy is an evidence-based creative psychotherapeutic modality. Art therapy can offer you an expressive and creative language that can be used with talk therapy to communicate through. It can be a powerful tool in finding new ways to make meaning of the concerns or challenges you may be faced with. I provide a person-centred, integrative and trauma-informed approach to individuals facing challenges with their mental health and wellbeing. I also provide sandplay therapy within my practice to all ages.
I base my work on the Relational Psychodynamic framework, drawing also on other evidence based approaches, such as CBT, ACT etc.
Do you feel overwhelmed by the demands of everyday life? Anxious and depressed? Have you experienced betrayal? Have you felt so misunderstood by many that you decided to lock yourself away, to hide your story and feelings - keeping them hidden because it was safer that way? Perhaps you feel the deep pain of losing faith in humanity, in people, in everything that you've known to be good?
If you are ready to leave these dark woods, I might be able to help you and walk with you.
I base my work on the Relational Psychodynamic framework, drawing also on other evidence based approaches, such as CBT, ACT etc.
Do you feel overwhelmed by the demands of everyday life? Anxious and depressed? Have you experienced betrayal? Have you felt so misunderstood by many that you decided to lock yourself away, to hide your story and feelings - keeping them hidden because it was safer that way? Perhaps you feel the deep pain of losing faith in humanity, in people, in everything that you've known to be good?
If you are ready to leave these dark woods, I might be able to help you and walk with you.
Drawing on attachment theory, family systems, psychodynamic principles, and Polyvagal‑informed practice, I help clients make sense of their internal world — their emotions, somatic cues, patterns of protection, and core beliefs.
I am a PACFA‑registered counsellor who supports adults, adolescents, couples, and families through a compassionate, trauma‑informed, and relational approach. My work is grounded in the belief that healing happens in safe, attuned connection — where your story is honoured, your voice is centred, and your nervous system is met with understanding rather than judgment. Whether you’re navigating relationship challenges, stress, anxiety, trauma, or a longing for deeper self‑understanding, I offer a space where you can slow down, breathe, and reconnect with your own inner wisdom. Your journey, your voice, and your healing.
Drawing on attachment theory, family systems, psychodynamic principles, and Polyvagal‑informed practice, I help clients make sense of their internal world — their emotions, somatic cues, patterns of protection, and core beliefs.
I am a PACFA‑registered counsellor who supports adults, adolescents, couples, and families through a compassionate, trauma‑informed, and relational approach. My work is grounded in the belief that healing happens in safe, attuned connection — where your story is honoured, your voice is centred, and your nervous system is met with understanding rather than judgment. Whether you’re navigating relationship challenges, stress, anxiety, trauma, or a longing for deeper self‑understanding, I offer a space where you can slow down, breathe, and reconnect with your own inner wisdom. Your journey, your voice, and your healing.
Self Reflections is a psychology and wellbeing clinic based in Wollongong, for children, adolescents and adults, created as a place where people can slow down, feel met, and begin to make sense of their inner world. Our clinic offers evidence-based psychological therapy, nutrition and dietetic support, assessments, and supervision, alongside a growing body of educational resources, programs, and media designed to support reflection beyond the therapy room. While our work may extend across different formats, it all begins here, within the clinic, grounded in clinical integrity, ethical practice, and deep respect for the human exper
Self Reflections is a psychology and wellbeing clinic based in Wollongong, for children, adolescents and adults, created as a place where people can slow down, feel met, and begin to make sense of their inner world. Our clinic offers evidence-based psychological therapy, nutrition and dietetic support, assessments, and supervision, alongside a growing body of educational resources, programs, and media designed to support reflection beyond the therapy room. While our work may extend across different formats, it all begins here, within the clinic, grounded in clinical integrity, ethical practice, and deep respect for the human exper
We practice from a humanistic framework informed by psychodynamic theory and trauma informed care and utilise evidence-based therapies including Mindfulness Based Stress Reduction & Cognitive Behavioural Therapy.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
We practice from a humanistic framework informed by psychodynamic theory and trauma informed care and utilise evidence-based therapies including Mindfulness Based Stress Reduction & Cognitive Behavioural Therapy.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
Many people I work with feel stuck, disconnected, or burnt out. They might be dealing with trauma, addiction, relationship stress, or a sense of having lost direction. Some don’t know where to begin only that things can’t keep going the way they have. Whether it’s processing pain, finding meaning, or understanding old patterns, therapy offers a place to slow down and make sense of what’s been happening.
Many people I work with feel stuck, disconnected, or burnt out. They might be dealing with trauma, addiction, relationship stress, or a sense of having lost direction. Some don’t know where to begin only that things can’t keep going the way they have. Whether it’s processing pain, finding meaning, or understanding old patterns, therapy offers a place to slow down and make sense of what’s been happening.
I like to bring both of our humanness to the therapy space. Messiness, with no judgment. I welcome tissue-filled tears, and embodied emotion, raw reflection, and a light touch of humour. The Kind Collective is a safe and secure space for healing, where you are invited to show up authentically, and you can trust that as your therapist, I will do the same. We move away from the textbook because life is never that scripted, and don’t approach with a one-size-fits-all, instead meeting you where you are, honouring and holding space for your unique story and needs.
I like to bring both of our humanness to the therapy space. Messiness, with no judgment. I welcome tissue-filled tears, and embodied emotion, raw reflection, and a light touch of humour. The Kind Collective is a safe and secure space for healing, where you are invited to show up authentically, and you can trust that as your therapist, I will do the same. We move away from the textbook because life is never that scripted, and don’t approach with a one-size-fits-all, instead meeting you where you are, honouring and holding space for your unique story and needs.
Samantha Pilcher
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Not accepting new clients
As a clinical psychologist, I take a warm and curious approach to therapy, aiming to create a space where individuals can engage in thoughtful and reflective conversations that provide a platform for self-exploration, including understanding their fears and gradually breaking through repetitive patterns and cycles that prevent them from living the life they desire. My hope is that by gaining deeper insights into themselves, their relationships, and their needs, clients will feel empowered and confident to embrace their strengths and authentic self and ultimately navigate a path forward that feels right for them.
As a clinical psychologist, I take a warm and curious approach to therapy, aiming to create a space where individuals can engage in thoughtful and reflective conversations that provide a platform for self-exploration, including understanding their fears and gradually breaking through repetitive patterns and cycles that prevent them from living the life they desire. My hope is that by gaining deeper insights into themselves, their relationships, and their needs, clients will feel empowered and confident to embrace their strengths and authentic self and ultimately navigate a path forward that feels right for them.
More Therapists Nearby
Families and adults come to me for clarity. Often a child is struggling at school, a teenager has hit a wall, or an adult has spent years sensing something was missed. Most of my work is assessment: autism, ADHD, FASD, cognitive, educational, memory, and broader neuropsychological assessment, for every age. I use gold-standard instruments, then take time to explain what the results mean and what to do next. I also work with vulnerable children and families in child protection and out-of-home care, and I see clients for trauma-informed therapy alongside assessment.
Families and adults come to me for clarity. Often a child is struggling at school, a teenager has hit a wall, or an adult has spent years sensing something was missed. Most of my work is assessment: autism, ADHD, FASD, cognitive, educational, memory, and broader neuropsychological assessment, for every age. I use gold-standard instruments, then take time to explain what the results mean and what to do next. I also work with vulnerable children and families in child protection and out-of-home care, and I see clients for trauma-informed therapy alongside assessment.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
Are you seeking guidance and support on your journey of self-discovery and healing? Are you dealing with fears, challenges, and anxieties, as well as trauma, shame, and abandonment issues? Open to exploring your authentic self, do you value feeling seen, heard, and acknowledged in sessions? Are you committed to actively participating in talk therapy, delving into your childhood attachments and past experiences to gain deeper understanding? Do you prioritize your emotional well-being and are willing to engage in a safe and confidential therapeutic environment to address your needs and foster personal growth?
Are you seeking guidance and support on your journey of self-discovery and healing? Are you dealing with fears, challenges, and anxieties, as well as trauma, shame, and abandonment issues? Open to exploring your authentic self, do you value feeling seen, heard, and acknowledged in sessions? Are you committed to actively participating in talk therapy, delving into your childhood attachments and past experiences to gain deeper understanding? Do you prioritize your emotional well-being and are willing to engage in a safe and confidential therapeutic environment to address your needs and foster personal growth?
I have worked in helping professions for over 25 years, in the fields of drug and alcohol, couple counselling, family therapy, sexual assault, men's behaviour change, out of home care, education and health. I feel privileged to hear client's stories and I hold these stories with respect. I believe in creating a safe environment to enable these stories to be shared. I am a clinical registrant with the Psychotherapy and Counselling Federation of Australia (PACFA). I am an Approved Counsellor for Victims Services NSW and provide services to eligible clients of this scheme.
I have worked in helping professions for over 25 years, in the fields of drug and alcohol, couple counselling, family therapy, sexual assault, men's behaviour change, out of home care, education and health. I feel privileged to hear client's stories and I hold these stories with respect. I believe in creating a safe environment to enable these stories to be shared. I am a clinical registrant with the Psychotherapy and Counselling Federation of Australia (PACFA). I am an Approved Counsellor for Victims Services NSW and provide services to eligible clients of this scheme.
I use techniques from CBT, DBT, ACT and schema therapy to help with thinking and beliefs; psychodynamic interpersonal therapy, narrative therapy and internal family systems to transform past experiences into empowerment, purpose and a redefined sense of self.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
I use techniques from CBT, DBT, ACT and schema therapy to help with thinking and beliefs; psychodynamic interpersonal therapy, narrative therapy and internal family systems to transform past experiences into empowerment, purpose and a redefined sense of self.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
Hey there, I’m Mei and I am an integrative arts psychotherapist. I companion adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
Hey there, I’m Mei and I am an integrative arts psychotherapist. I companion adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
I am flexible and able to work with both males and females. Age does not preclude me from seeing someone. I am accepting of anyone who is looking for someone to listen to and see them. Together we will discover and give them their voice.
I worked in Samaritans and Lifeline for 20 years. I work with various addictions and traumas. I counsel the addict, or the family, and friends of the addict.
Working with discovering purpose, trust and sobriety, I am able to hold the person in a safe space while dealing with trauma by using different counselling modalities suited to them.
I am flexible and able to work with both males and females. Age does not preclude me from seeing someone. I am accepting of anyone who is looking for someone to listen to and see them. Together we will discover and give them their voice.
I worked in Samaritans and Lifeline for 20 years. I work with various addictions and traumas. I counsel the addict, or the family, and friends of the addict.
Working with discovering purpose, trust and sobriety, I am able to hold the person in a safe space while dealing with trauma by using different counselling modalities suited to them.
I have extensive experience working in the field of Addiction and Trauma and believe whole heartedly that recovery is possible. I am a creative therapist who works intuitively and experimentally. I believe in treating the underlying causes not just the symptoms. I have held various senior clinical roles and continue to work as a Senior therapist at South Pacific Private where I run the sex and love addiction intensive programs. Working with Addiction and intimacy related disorders is an area I am passionate about as I love witnessing the profound change that can occur when we get vulnerable, trust and become our authentic selves.
I have extensive experience working in the field of Addiction and Trauma and believe whole heartedly that recovery is possible. I am a creative therapist who works intuitively and experimentally. I believe in treating the underlying causes not just the symptoms. I have held various senior clinical roles and continue to work as a Senior therapist at South Pacific Private where I run the sex and love addiction intensive programs. Working with Addiction and intimacy related disorders is an area I am passionate about as I love witnessing the profound change that can occur when we get vulnerable, trust and become our authentic selves.
Nearby Psychodynamic Therapists Searches for Sutherland
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.