Internal Family Systems (IFS) Psychologists and Therapists in Sutherland, NSW
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
I work with Internal Family Systems ( IFS), somatic and body-based therapy, Gottman Method, ACT, attachment-based and expressive therapies.
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
I work with Internal Family Systems ( IFS), somatic and body-based therapy, Gottman Method, ACT, attachment-based and expressive therapies.
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
I'm an IFS therapist and PACFA registered counsellor, with over 13 years across hospitals, rehabs and community services and a Graduate Diploma in Mental Health and Neuroscience.
Most people who reach out to me are holding it together on the outside. Working, showing up, doing the things. Underneath, something has been carrying too much for too long. Trauma, addiction, anxiety, burnout, grief, relationship stress, or that stuck feeling that's hard to name. Some don't know where to begin, only that things can't keep going the way they have. Therapy is a place to slow down and make sense of what's been happening, at your pace.
I'm an IFS therapist and PACFA registered counsellor, with over 13 years across hospitals, rehabs and community services and a Graduate Diploma in Mental Health and Neuroscience.
Most people who reach out to me are holding it together on the outside. Working, showing up, doing the things. Underneath, something has been carrying too much for too long. Trauma, addiction, anxiety, burnout, grief, relationship stress, or that stuck feeling that's hard to name. Some don't know where to begin, only that things can't keep going the way they have. Therapy is a place to slow down and make sense of what's been happening, at your pace.
Vanessa is a Mental Health Social Worker, Psychotherapist and Counsellor. Vanessa is known for her empathetic approach and desire to empower clients, so they can make positive changes in line with their values. Her calm and caring nature allows her to build trust even with the most resistant clients. She has worked with people from diverse backgrounds and of all ages. Her calm and caring nature allows her to build trust even with the most resistant clients. Vanessa is also a Credentialed Eating Disorder Clinician and a Certified RO-DBT Practitioner.
Vanessa is a Mental Health Social Worker, Psychotherapist and Counsellor. Vanessa is known for her empathetic approach and desire to empower clients, so they can make positive changes in line with their values. Her calm and caring nature allows her to build trust even with the most resistant clients. She has worked with people from diverse backgrounds and of all ages. Her calm and caring nature allows her to build trust even with the most resistant clients. Vanessa is also a Credentialed Eating Disorder Clinician and a Certified RO-DBT Practitioner.
As I've developed my practice, I've come to incorporate IFS (Internal Family Systems) and Somatic therapy with CBT (Cognitive Behaviour Therapy), allowing for both self-understanding and acceptance, as well as a useful way forward.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
As I've developed my practice, I've come to incorporate IFS (Internal Family Systems) and Somatic therapy with CBT (Cognitive Behaviour Therapy), allowing for both self-understanding and acceptance, as well as a useful way forward.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
More Therapists Nearby
I work with Internal Family Systems ( IFS), Narrative Therapy, arts-based practices, and imagery work, combining these creative approaches together with CBT, ACT, Solutions-Focused Therapy (SFT), and Motivational Interviewing.
Weekends and after hours sessions now available – Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through PACFA. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
I work with Internal Family Systems ( IFS), Narrative Therapy, arts-based practices, and imagery work, combining these creative approaches together with CBT, ACT, Solutions-Focused Therapy (SFT), and Motivational Interviewing.
Weekends and after hours sessions now available – Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through PACFA. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy.
By exploring and reorganising aspects of your inner life, new possibilities for more flexible and wise action in your outer life can emerge. The therapy process gradually builds understanding and resilience - leading to more freedom, groundedness and authority in your life.
I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy.
By exploring and reorganising aspects of your inner life, new possibilities for more flexible and wise action in your outer life can emerge. The therapy process gradually builds understanding and resilience - leading to more freedom, groundedness and authority in your life.
Leveraging years of experience and continuous advancement in psychological science,I offer cutting-edge treatments including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy, Internal Family Systems therapy.
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression. I understand that each person's journey is unique, and I strive to provide a warm, compassionate, and safe space for healing and self-discovery. In my practice, I blend evidence-based clinical psychology with other evidence based wellness practices such as somatic therapy, breathwork and mindfulness to bring profound healing and change.
Leveraging years of experience and continuous advancement in psychological science,I offer cutting-edge treatments including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy, Internal Family Systems therapy.
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression. I understand that each person's journey is unique, and I strive to provide a warm, compassionate, and safe space for healing and self-discovery. In my practice, I blend evidence-based clinical psychology with other evidence based wellness practices such as somatic therapy, breathwork and mindfulness to bring profound healing and change.
Gottman Method, Internal Family Systems, somatic work.
It's the same argument. You know how it ends before it starts: one of you goes quiet, the other keeps going, and by the end you're arguing about the tone rather than the thing you started with. Somewhere in there, someone apologises just to make it stop.
Or you're the one who's exhausted and can't quite explain why, because on paper you're managing. You know which shoes still fit and when the excursion form is due. You asked for help and got "just tell me what to do," which meant you were still the one deciding.
Gottman Method, Internal Family Systems, somatic work.
It's the same argument. You know how it ends before it starts: one of you goes quiet, the other keeps going, and by the end you're arguing about the tone rather than the thing you started with. Somewhere in there, someone apologises just to make it stop.
Or you're the one who's exhausted and can't quite explain why, because on paper you're managing. You know which shoes still fit and when the excursion form is due. You asked for help and got "just tell me what to do," which meant you were still the one deciding.
At Anima Hub, we believe therapy is more than just conversation—it’s about creating a space where you feel heard, understood, and empowered to make meaningful changes. Our approach is grounded in evidence-based practices, tailored to your unique needs, and designed to help you navigate life’s challenges with clarity and confidence.
At Anima Hub, we believe therapy is more than just conversation—it’s about creating a space where you feel heard, understood, and empowered to make meaningful changes. Our approach is grounded in evidence-based practices, tailored to your unique needs, and designed to help you navigate life’s challenges with clarity and confidence.
I use techniques from CBT, DBT, ACT and schema therapy to help with thinking and beliefs; psychodynamic interpersonal therapy, narrative therapy and internal family systems to transform past experiences into empowerment, purpose and a redefined sense of self.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
I use techniques from CBT, DBT, ACT and schema therapy to help with thinking and beliefs; psychodynamic interpersonal therapy, narrative therapy and internal family systems to transform past experiences into empowerment, purpose and a redefined sense of self.
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
Viviane has over twenty five years experience working with individuals, couples and families in ways that support growth, clarity, transformation and wholeness. Using a range of therapeutic modalities, Viviane provides a safe and compassionate environment where clients have the opportunity to explore themselves and their lives in ever deepening and enriching ways.
Viviane has over twenty five years experience working with individuals, couples and families in ways that support growth, clarity, transformation and wholeness. Using a range of therapeutic modalities, Viviane provides a safe and compassionate environment where clients have the opportunity to explore themselves and their lives in ever deepening and enriching ways.
I support Queer, Neurodivergent, Chronically ill & Disabled folk, or anyone who may have felt misunderstood in typical clinical settings. I integrate my lived experience with professional expertise to support clients navigating AuDHD, burnout, life transitions, relationship or workplace challenges, anxiety, substance use concerns etc.
I help people to make meaning, heal hurt, find their spark, cope with suffering, and come home to themselves. My work is grounded in social justice principals, and guided by my values of authenticity, integrity, humour, agency, and joy.
I support Queer, Neurodivergent, Chronically ill & Disabled folk, or anyone who may have felt misunderstood in typical clinical settings. I integrate my lived experience with professional expertise to support clients navigating AuDHD, burnout, life transitions, relationship or workplace challenges, anxiety, substance use concerns etc.
I help people to make meaning, heal hurt, find their spark, cope with suffering, and come home to themselves. My work is grounded in social justice principals, and guided by my values of authenticity, integrity, humour, agency, and joy.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
My ideal clients are adults, couples, women, and pre- and postnatal clients seeking support through life’s challenges. They may be experiencing anxiety, stress, depression, trauma, grief, relationship difficulties, low self-esteem, or major life transitions. Many feel overwhelmed, stuck, or disconnected and are looking for lasting change. I offer a compassionate, evidence-informed approach, integrating counselling, clinical hypnotherapy, breathwork, vibroacoustic therapy, and mindfulness to help clients heal, build resilience, regain confidence, and move forward with greater clarity and wellbeing.
My ideal clients are adults, couples, women, and pre- and postnatal clients seeking support through life’s challenges. They may be experiencing anxiety, stress, depression, trauma, grief, relationship difficulties, low self-esteem, or major life transitions. Many feel overwhelmed, stuck, or disconnected and are looking for lasting change. I offer a compassionate, evidence-informed approach, integrating counselling, clinical hypnotherapy, breathwork, vibroacoustic therapy, and mindfulness to help clients heal, build resilience, regain confidence, and move forward with greater clarity and wellbeing.
If you are facing relationship struggles like infidelity, lack of emotional connection, or communication issues email me now.
I can support you to understand your behaviour, break unhealthy patterns, and create a better relationship for you and your partner.
If you are facing relationship struggles like infidelity, lack of emotional connection, or communication issues email me now.
I can support you to understand your behaviour, break unhealthy patterns, and create a better relationship for you and your partner.
My approach is an integrative approach of Process Oriented Psychology, Somatic psychotherapy, IFS (Internal Family System), post Jungian psychology.
I am an Accredited Social Worker/ Holistic Psychotherapist and Yoga teacher in training, who values authenticity, kindness and genuine connections. I value holistic human being, and the importance of nurturing our body, mind and spirit.
I am honored to be walking beside you on your journey of discovering parts of yourself that you have yet get an opportunity to get in touch with due to past trauma, low self-worth/ self-esteem, chronic suicidal ideation, loneliness, life challenges, burnt out, sense of disconnection from yourself and from the world, mental or physical health diagnosis.
My approach is an integrative approach of Process Oriented Psychology, Somatic psychotherapy, IFS (Internal Family System), post Jungian psychology.
I am an Accredited Social Worker/ Holistic Psychotherapist and Yoga teacher in training, who values authenticity, kindness and genuine connections. I value holistic human being, and the importance of nurturing our body, mind and spirit.
I am honored to be walking beside you on your journey of discovering parts of yourself that you have yet get an opportunity to get in touch with due to past trauma, low self-worth/ self-esteem, chronic suicidal ideation, loneliness, life challenges, burnt out, sense of disconnection from yourself and from the world, mental or physical health diagnosis.
I use Internal Family Systems ( IFS) therapy to help you understand your inner world with compassion and work with the parts of you that carry stress or old wounds.
You might look like you’re coping on the outside—but inside, it feels different.
Part of you pushes to stay in control, fix things, and keep it all together… while another part feels overwhelmed, anxious, or exhausted.
You may notice the same patterns repeating—overthinking, emotional reactions, or relationship tension—and no matter how hard you try, they don’t shift. There may also be older experiences or unresolved pain shaping how you feel and respond.
What you’re looking for is a sense of calm, clarity, and understanding—along with support to make sense of what’s happening inside and feel more grounded and at ease.
I use Internal Family Systems ( IFS) therapy to help you understand your inner world with compassion and work with the parts of you that carry stress or old wounds.
You might look like you’re coping on the outside—but inside, it feels different.
Part of you pushes to stay in control, fix things, and keep it all together… while another part feels overwhelmed, anxious, or exhausted.
You may notice the same patterns repeating—overthinking, emotional reactions, or relationship tension—and no matter how hard you try, they don’t shift. There may also be older experiences or unresolved pain shaping how you feel and respond.
What you’re looking for is a sense of calm, clarity, and understanding—along with support to make sense of what’s happening inside and feel more grounded and at ease.
I have completed level 3 training in Internal Family Systems, a Masters degree and am training currently in EMDR.
Your story and identity is unique. Life at times can be hard, finding someone that deeply listens and understands you at these points becomes crucial. Through a therapeutic process you and I will explore your fears, hopes, multitude of feelings and emotions. Often things become clearer through this process and you discover a form of healing that is deep and long lasting. I don't diagnose you or give you advice. I trust that you have the answers within. You decide what we focus on and we go at your pace.
I have completed level 3 training in Internal Family Systems, a Masters degree and am training currently in EMDR.
Your story and identity is unique. Life at times can be hard, finding someone that deeply listens and understands you at these points becomes crucial. Through a therapeutic process you and I will explore your fears, hopes, multitude of feelings and emotions. Often things become clearer through this process and you discover a form of healing that is deep and long lasting. I don't diagnose you or give you advice. I trust that you have the answers within. You decide what we focus on and we go at your pace.
Nearby Internal Family Systems (IFS) Therapists Searches for Sutherland
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What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.