Anxiety Psychologists and Therapists in Sutherland, NSW
Tina has been working as a psychologist for over 16 years, offering a down-to-earth and warm approach to therapy. She is deeply committed to supporting her clients to develop skills and strategies to cope better with their struggles.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner. CBT-I is the leading non-drug, treatment for insomnia. Research has shown success in approximately 80% of people, within 5-8 sessions, and with long-lasting effects.
Tina has been working as a psychologist for over 16 years, offering a down-to-earth and warm approach to therapy. She is deeply committed to supporting her clients to develop skills and strategies to cope better with their struggles.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner. CBT-I is the leading non-drug, treatment for insomnia. Research has shown success in approximately 80% of people, within 5-8 sessions, and with long-lasting effects.
Whilst I specialise in treating anxiety disorders, phobias and Obsessive Compulsive Disorder (OCD), I also enjoy working with people with a range of other concerns, including grief and loss, eating disorders, trauma, depression, study-related stress, low self-esteem, and difficulties managing emotions.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
Whilst I specialise in treating anxiety disorders, phobias and Obsessive Compulsive Disorder (OCD), I also enjoy working with people with a range of other concerns, including grief and loss, eating disorders, trauma, depression, study-related stress, low self-esteem, and difficulties managing emotions.
I'm a registered psychologist who is passionate about ensuring my clients feel heard, validated, and respected, whilst empowering them to utilise their strengths and make changes to achieve a more fulfilling life. I have a gentle therapeutic style and work collaboratively, tailoring my treatment specifically for every client.
I have a special interest in the intersection of mental health and eating behaviours, specifically body image & eating concerns, diabetes distress, burnout, anxiety, and mood.
You might be finding it hard to switch off, feeling weighed down by your thoughts, or struggling with your relationship with food, your body, your health, or yourself. I work with adults and older adolescents (16+) who want to feel more understood, supported, and equipped to cope. Together, we can make sense of what’s been keeping you stuck and work toward meaningful, practical change. My approach is warm and collaborative, with a focus on helping you move forward at a pace that feels manageable.
I have a special interest in the intersection of mental health and eating behaviours, specifically body image & eating concerns, diabetes distress, burnout, anxiety, and mood.
You might be finding it hard to switch off, feeling weighed down by your thoughts, or struggling with your relationship with food, your body, your health, or yourself. I work with adults and older adolescents (16+) who want to feel more understood, supported, and equipped to cope. Together, we can make sense of what’s been keeping you stuck and work toward meaningful, practical change. My approach is warm and collaborative, with a focus on helping you move forward at a pace that feels manageable.
Her areas of focus include anxiety, trauma recovery, and relationship issues, and she works with each person as a whole: mind, body, and spirit.
Trix Harvey is dedicated to fostering a safe and nonjudgmental space where patients can explore their thoughts, emotions, and experiences. With empathy and respect, she collaborate with patients to uncover their strengths and navigate their journey towards healing and growth.
Her areas of focus include anxiety, trauma recovery, and relationship issues, and she works with each person as a whole: mind, body, and spirit.
Trix Harvey is dedicated to fostering a safe and nonjudgmental space where patients can explore their thoughts, emotions, and experiences. With empathy and respect, she collaborate with patients to uncover their strengths and navigate their journey towards healing and growth.
I offer psychological support for perinatal anxiety and depression and adjustment to parenthood.
I have worked as a psychologist for over 15years. I am dedicated to creating a safe and welcoming space where clients feel understood and validated.
My therapeutic approach draws on attachment theory, trauma-informed care and mindfulness. I utilise evidence-based modalities & adopt an integrative approach to empower clients to achieve their therapy goals.
I offer psychological support for perinatal anxiety and depression and adjustment to parenthood.
I have worked as a psychologist for over 15years. I am dedicated to creating a safe and welcoming space where clients feel understood and validated.
My therapeutic approach draws on attachment theory, trauma-informed care and mindfulness. I utilise evidence-based modalities & adopt an integrative approach to empower clients to achieve their therapy goals.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
Our clinicians have experience working with trauma, eating disorders, depression, anxiety, stress, grief & loss, domestic violence, mental health and relationships.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
Our clinicians have experience working with trauma, eating disorders, depression, anxiety, stress, grief & loss, domestic violence, mental health and relationships.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
Trauma, addiction, anxiety, burnout, grief, relationship stress, or that stuck feeling that's hard to name.
I'm an IFS therapist and PACFA registered counsellor, with over 13 years across hospitals, rehabs and community services and a Graduate Diploma in Mental Health and Neuroscience. I pay attention to what's underneath the surface, to the parts of you carrying something, not just the symptom. The work is steady, honest and tailored to where you're at.
Trauma, addiction, anxiety, burnout, grief, relationship stress, or that stuck feeling that's hard to name.
I'm an IFS therapist and PACFA registered counsellor, with over 13 years across hospitals, rehabs and community services and a Graduate Diploma in Mental Health and Neuroscience. I pay attention to what's underneath the surface, to the parts of you carrying something, not just the symptom. The work is steady, honest and tailored to where you're at.
She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
Helen is an experienced Clinical Psychologist with over 15 years of experience & is the founder of Authentic Growth Psychology. She provides Telehealth for Sydney, NSW, QLD & VIC adults. She has worked with various ages, cultures, religions, LGBTIQA+ individuals, disabilities, neurodiverse & ATSI individuals.
Helen loves working with adults in individual short or long term therapy. She can help you understand your unique concerns & their causes, to meet your needs & goals. To grow, gain clarity, better manage symptoms, learn coping skills, reduce distress & symptoms, improve functioning, heal, feel happier, more peaceful & thrive
Helen is an experienced Clinical Psychologist with over 15 years of experience & is the founder of Authentic Growth Psychology. She provides Telehealth for Sydney, NSW, QLD & VIC adults. She has worked with various ages, cultures, religions, LGBTIQA+ individuals, disabilities, neurodiverse & ATSI individuals.
Helen loves working with adults in individual short or long term therapy. She can help you understand your unique concerns & their causes, to meet your needs & goals. To grow, gain clarity, better manage symptoms, learn coping skills, reduce distress & symptoms, improve functioning, heal, feel happier, more peaceful & thrive
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens?
I do not make you fit a box. My role is to be useful to you. I bring an integrated approach, developing therapeutic plans in response your individual needs. I use EMDR, CBT and somatic practices to create a holistic experience that attends to thoughts, emotions, memories and nervous system. An inclusive and safe therapeutic environment is important to me.
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens?
I do not make you fit a box. My role is to be useful to you. I bring an integrated approach, developing therapeutic plans in response your individual needs. I use EMDR, CBT and somatic practices to create a holistic experience that attends to thoughts, emotions, memories and nervous system. An inclusive and safe therapeutic environment is important to me.
I support people who feel anxious, overwhelmed, burnt out, stuck in relationship patterns, or tired of holding everything together.
I listen properly, ask honest questions, and help you notice patterns that can be hard to see when you are in the middle of them. We look at what has been building up, what is keeping you stuck, and what practical steps might feel realistic in your life.
I support people who feel anxious, overwhelmed, burnt out, stuck in relationship patterns, or tired of holding everything together.
I listen properly, ask honest questions, and help you notice patterns that can be hard to see when you are in the middle of them. We look at what has been building up, what is keeping you stuck, and what practical steps might feel realistic in your life.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
As a fellow ADHD'er, I particularly specialise in AuDHD, as well as anxiety, and childhood trauma.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals.
Using integrated psychotherapy methods and collaborative strategies, I help adults who may be dealing with depression & anxiety, anxiety disorders (including panic attacks), phobias, life transitions, self esteem, relationship, and workplace issues. I am accessible through face to face sessions, phone and video sessions.
Distress, anxiety and stress from life's issues may be getting in the way of your achieving your personal goals.
Using integrated psychotherapy methods and collaborative strategies, I help adults who may be dealing with depression & anxiety, anxiety disorders (including panic attacks), phobias, life transitions, self esteem, relationship, and workplace issues. I am accessible through face to face sessions, phone and video sessions.
This could show up as anxiety, low mood, emotional reactivity, or a sense that something isn't quite right.
I offer a calm and supportive space where you can go at your own pace. My approach is holistic and trauma-informed, drawing on evidence-based practices including EMDR, CBT, ACT, and DBT skills. I work with concerns such as trauma, anxiety, grief, and stress, and also support neurodivergent clients, NDIS participants, and those navigating Workers Compensation
This could show up as anxiety, low mood, emotional reactivity, or a sense that something isn't quite right.
I offer a calm and supportive space where you can go at your own pace. My approach is holistic and trauma-informed, drawing on evidence-based practices including EMDR, CBT, ACT, and DBT skills. I work with concerns such as trauma, anxiety, grief, and stress, and also support neurodivergent clients, NDIS participants, and those navigating Workers Compensation
You are not alone in these struggles and you can achieve a life that isn't ruled by feelings of sadness, self doubt, anxiety, disconnect and distress.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
You are not alone in these struggles and you can achieve a life that isn't ruled by feelings of sadness, self doubt, anxiety, disconnect and distress.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I provide a warm and genuine approach aimed at connecting on an individual level to develop a therapeutic approach to best suit your needs. I work primarily from a cognitive-behavioural approach, however am trained in dialectical behaviour therapy, schema therapy for eating disorders, motivational interviewing approaches, and family based therapy.
In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I provide a warm and genuine approach aimed at connecting on an individual level to develop a therapeutic approach to best suit your needs. I work primarily from a cognitive-behavioural approach, however am trained in dialectical behaviour therapy, schema therapy for eating disorders, motivational interviewing approaches, and family based therapy.
I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss.
With a focus on evidence-based care, I partner with clients to develop achievable treatment plans that address their unique needs and goals, particularly for those dealing with traumatic psychological injuries. I have experience of the NSW Workers Comp system and work well in a multidisciplinary team setting.
I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss.
With a focus on evidence-based care, I partner with clients to develop achievable treatment plans that address their unique needs and goals, particularly for those dealing with traumatic psychological injuries. I have experience of the NSW Workers Comp system and work well in a multidisciplinary team setting.
If you’re navigating life, sexuality, gender, anxiety, trauma, you're existentially lost, or just feeling a bit out of sync, I'm here for a chat.
Hi, I’m Jake (they/he). There's a tonne of therapy buzzwords thrown around these days, words that can feel important and quietly position therapists as the experts on life. That hierarchy is not a great way to start any relationship let alone a therapeutic one. My practice recognises that therapy does not exist outside culture. It is influenced by histories of power and by colonial and capitalist ideas about productivity and normality. I believe we need to name that and recognise the impact of these structures on marginalised bodies, so the work can feel honest rather than performative.
If you’re navigating life, sexuality, gender, anxiety, trauma, you're existentially lost, or just feeling a bit out of sync, I'm here for a chat.
Hi, I’m Jake (they/he). There's a tonne of therapy buzzwords thrown around these days, words that can feel important and quietly position therapists as the experts on life. That hierarchy is not a great way to start any relationship let alone a therapeutic one. My practice recognises that therapy does not exist outside culture. It is influenced by histories of power and by colonial and capitalist ideas about productivity and normality. I believe we need to name that and recognise the impact of these structures on marginalised bodies, so the work can feel honest rather than performative.
Nearby Anxiety Therapists Searches for Sutherland
- Caringbah
- Caringbah South
- Cronulla
- Engadine
- Gymea
- Jannali
- Kirrawee
- Loftus
- Miranda
- Sylvania
- Taren Point
- Woolooware
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.