Psychologists and Therapists in Sunshine, NSW

Photo of Ana Carreno Gazquez, MSc
Ana Carreno Gazquez
Verified Verified
1 Endorsed
Online Only
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
Soy Ana Carreño, psicoterapeuta especialista en terapia sistémica familiar, colegiada en España y residente en Australia. Te doy la bienvenida a este espacio donde podrás conocer sobre mi trabajo y encontrar ese lugar seguro en el que poder acompañarte; consiste en sesiones de psicoterapia con adultos de manera online, de forma que pueda ser accesible allá donde estés y con una mayor flexibilidad horaria. Siéntete libre de contactar conmigo sobre cualquier duda que pueda surgir, sabemos que a veces iniciarse en este camino entraña sus inquietudes; estaré encantada de atenderte y acompañarte. ¡Nos vemos pronto!
View

More Therapists Nearby

Photo of Hugo Mario Gonzales, Psychologist, PhD, MAPS
Hugo Mario Gonzales
Psychologist, PhD, MAPS
Serves Area
You may be feeling overwhelmed, emotionally stuck, or locked in the same painful patterns—whether in your relationships, your sense of self, or your ability to feel safe in the world. Maybe you've tried to push through it, but the anxiety, shame, or emotional exhaustion keeps coming back. You may not have words for what’s wrong, but you know something needs to change. Whether you're navigating the aftermath of trauma, struggling in your relationship, or feeling trapped by intense emotions or inner criticism, therapy can offer a space to breathe, make sense of what’s happening, and begin to heal.
You may be feeling overwhelmed, emotionally stuck, or locked in the same painful patterns—whether in your relationships, your sense of self, or your ability to feel safe in the world. Maybe you've tried to push through it, but the anxiety, shame, or emotional exhaustion keeps coming back. You may not have words for what’s wrong, but you know something needs to change. Whether you're navigating the aftermath of trauma, struggling in your relationship, or feeling trapped by intense emotions or inner criticism, therapy can offer a space to breathe, make sense of what’s happening, and begin to heal.
(08) 6490 9346 View (08) 6490 9346
Photo of Karryn Chivers - Chivers Counselling & Relationship Services, Counsellor, CCAA
Chivers Counselling & Relationship Services
Counsellor, CCAA
1 Endorsed
Tuggerah, NSW 2259
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
(02) 4307 5504 View (02) 4307 5504
Photo of Jolene Elizabeth Haines, Psychologist, MPsych, MAPS
Jolene Elizabeth Haines
Psychologist, MPsych, MAPS
Online Only
I am a psychologist and clinical psychology registrar who supports adults — often professionals and parents — feeling pulled in every direction by stress, anxiety, burnout or perfectionism. Many are neurodivergent, including women diagnosed later in life, navigating work, parenting and relationships while managing overwhelm, sensory sensitivities or challenges with focus and organisation. I provide a space where your experiences are understood, validated and respected.
I am a psychologist and clinical psychology registrar who supports adults — often professionals and parents — feeling pulled in every direction by stress, anxiety, burnout or perfectionism. Many are neurodivergent, including women diagnosed later in life, navigating work, parenting and relationships while managing overwhelm, sensory sensitivities or challenges with focus and organisation. I provide a space where your experiences are understood, validated and respected.
(02) 9090 4679 View (02) 9090 4679
Photo of Dr Lisa Millar, Psychologist, PsychD, MAPS
Dr Lisa Millar
Psychologist, PsychD, MAPS
Broadmeadow, NSW 2292
I am a Clinical Psychologist with over 20 years of experience in supporting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes. Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
I am a Clinical Psychologist with over 20 years of experience in supporting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes. Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
(02) 4071 4109 View (02) 4071 4109
Photo of Raichel Green - Raichel Green Counselling-Trauma Specialist, Social Worker, MA, AMHSW
Raichel Green Counselling-Trauma Specialist
Social Worker, MA, AMHSW
1 Endorsed
Terrigal, NSW 2260
Raichel Green Counselling is based on the Central Coast of NSW in Terrigal. Telehealth services are provided Australia wide. ​We are DBT and EMDR specialists who provide a comprehensive trauma recovery and mental health service, specialising in treating adults and couples with childhood developmental trauma, complex trauma and single-incident trauma. We have a keen interest in treating Borderline Personality Disorder and CPTSD. Raichel also provides couples counselling where one or both partners have a diagnosis of PTSD or BPD or other trauma diagnosis or couples who have been through a traumatic event.
Raichel Green Counselling is based on the Central Coast of NSW in Terrigal. Telehealth services are provided Australia wide. ​We are DBT and EMDR specialists who provide a comprehensive trauma recovery and mental health service, specialising in treating adults and couples with childhood developmental trauma, complex trauma and single-incident trauma. We have a keen interest in treating Borderline Personality Disorder and CPTSD. Raichel also provides couples counselling where one or both partners have a diagnosis of PTSD or BPD or other trauma diagnosis or couples who have been through a traumatic event.
(02) 4307 6470 View (02) 4307 6470
Photo of Holly Eva Ratajec, Psychologist, PsyBA General
Holly Eva Ratajec
Psychologist, PsyBA General
Erina, NSW 2250
Holly takes a personalised, collaborative, evidence-based approach to support clients to improve functioning and develop practical strategies for meaningful change. In addition to clinical practice, Holly is actively involved in Dementia research and academic teaching. She has particular expertise in cognitive decline, with a PhD focused on Alzheimer’s Disease.
Holly takes a personalised, collaborative, evidence-based approach to support clients to improve functioning and develop practical strategies for meaningful change. In addition to clinical practice, Holly is actively involved in Dementia research and academic teaching. She has particular expertise in cognitive decline, with a PhD focused on Alzheimer’s Disease.
0493 907 572 View 0493 907 572
Photo of Alex Corcoran, Psychologist, MPsych, PsyBA - Clin. Psych
Alex Corcoran
Psychologist, MPsych, PsyBA - Clin. Psych
Terrigal, NSW 2260
I am a Clinical Psychologist who has worked in private practise since 2003. My aim is to work towards positive change in a collaborative and gentle way. I work with older teens and adults and use a range of evidence-based therapies including compassion-focussed CBT, ACT, Schema Therapy, DBT and EMDR. I am experienced with a range of mental health conditions and have a special interest in helping people to recover from trauma. Please check out www.movingforward.net.au/about/ for more information.
I am a Clinical Psychologist who has worked in private practise since 2003. My aim is to work towards positive change in a collaborative and gentle way. I work with older teens and adults and use a range of evidence-based therapies including compassion-focussed CBT, ACT, Schema Therapy, DBT and EMDR. I am experienced with a range of mental health conditions and have a special interest in helping people to recover from trauma. Please check out www.movingforward.net.au/about/ for more information.
1300 133 013 View 1300 133 013
Photo of Mark Rose, Psychologist, PsyBA General
Mark Rose
Psychologist, PsyBA General
Online Only
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
(02) 4005 0031 View (02) 4005 0031
Photo of Michelle Kent, Psychologist, PsyBA General
Michelle Kent
Psychologist, PsyBA General
1 Endorsed
Serves Area
Waitlist for new clients
Life can feel overwhelming when the world isn’t built for the way you think, feel, or process experiences. Many of my clients—children, teens, and adults—struggle with overwhelm, feeling out of control or unsafe, daily functioning, emotional regulation, identity, or relationships. Some seek support in navigating neurodivergence, while others face trauma, anxiety, or depression. Families often feel lost, unsure how to advocate for their children or themselves. My goal is to empower you with understanding, strategies, and confidence to move forward in a way that aligns with who you truly are.
Life can feel overwhelming when the world isn’t built for the way you think, feel, or process experiences. Many of my clients—children, teens, and adults—struggle with overwhelm, feeling out of control or unsafe, daily functioning, emotional regulation, identity, or relationships. Some seek support in navigating neurodivergence, while others face trauma, anxiety, or depression. Families often feel lost, unsure how to advocate for their children or themselves. My goal is to empower you with understanding, strategies, and confidence to move forward in a way that aligns with who you truly are.
(03) 4051 3525 View (03) 4051 3525
Photo of Janine Di-Masi, Psychologist, PsyBA General
Janine Di-Masi
Psychologist, PsyBA General
Wyong, NSW 2259
Janine is a youth focused psychologist who has a contemporary take on traditional psychology. Janine uses CBT, DBT, ACT, and Schema Therapy as well as trauma informed principles, neuroscience and understands the importance of creativity. The goal is to address mental health symptoms to improve young people’s social and emotional functioning. Janine is child, youth and family friendly. She works out of The Seedpod Therapy (under 30's Clinic in Wyong NSW). You can access Janine via MHCP and please let us know if you are worried about your financial circumstances, this should not be a barrier to experienced support and consistent care.
Janine is a youth focused psychologist who has a contemporary take on traditional psychology. Janine uses CBT, DBT, ACT, and Schema Therapy as well as trauma informed principles, neuroscience and understands the importance of creativity. The goal is to address mental health symptoms to improve young people’s social and emotional functioning. Janine is child, youth and family friendly. She works out of The Seedpod Therapy (under 30's Clinic in Wyong NSW). You can access Janine via MHCP and please let us know if you are worried about your financial circumstances, this should not be a barrier to experienced support and consistent care.
(02) 4306 7539 View (02) 4306 7539
Photo of Tamara Coughlan, Psychotherapist, PACFA
Tamara Coughlan
Psychotherapist, PACFA
Wallsend, NSW 2287
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns. I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful. Your outcomes are supported by your willingness to stay with what your experiencing, to deepen with compassion and to integrate your mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.
(02) 4012 4518 View (02) 4012 4518
Photo of Sharon Atkins, Counsellor, PACFA
Sharon Atkins
Counsellor, PACFA
Online Only
Not accepting new clients
I am a registered Clinical Counsellor, Psychotherapist, and Clinical Hypnotherapist, and I have been providing support to clients for over 10 years. Have you have been struggling with anxiety, fear, lethargy, lack of motivation or confidence, or just feel stuck? I am dedicated and I have genuine concern for your health and wellbeing on a holistic level, addressing both the cognitive and physical aspects and approach these topics with compassion and empathy, while you shift toward health and wellbeing. Choosing a counsellor who is a good match for you is imperative to your journey of recovery and meeting your individual needs.
I am a registered Clinical Counsellor, Psychotherapist, and Clinical Hypnotherapist, and I have been providing support to clients for over 10 years. Have you have been struggling with anxiety, fear, lethargy, lack of motivation or confidence, or just feel stuck? I am dedicated and I have genuine concern for your health and wellbeing on a holistic level, addressing both the cognitive and physical aspects and approach these topics with compassion and empathy, while you shift toward health and wellbeing. Choosing a counsellor who is a good match for you is imperative to your journey of recovery and meeting your individual needs.
(02) 4012 0931 View (02) 4012 0931
Photo of Scott Tisdell - Hopeplus Counselling, Counsellor, ACA-L2
Hopeplus Counselling
Counsellor, ACA-L2
Toronto, NSW 2283
See also www.hopeplus.com.au Looking for hope and personal freedom? I specialise in anxiety & depression, hopelessness, loneliness, personal, spiritual or financial matters. Personal experience with separation & divorce, blended family issues, family disability, redundancy & career change, anxiety & depression, religious/church difficulties. When a person gets themselves lost they not only need someone who knows where they’re at, but someone who knows the way out. I teach anger management - you will understand it, respect it, learn how to diffuse it and use it in healthy ways.
See also www.hopeplus.com.au Looking for hope and personal freedom? I specialise in anxiety & depression, hopelessness, loneliness, personal, spiritual or financial matters. Personal experience with separation & divorce, blended family issues, family disability, redundancy & career change, anxiety & depression, religious/church difficulties. When a person gets themselves lost they not only need someone who knows where they’re at, but someone who knows the way out. I teach anger management - you will understand it, respect it, learn how to diffuse it and use it in healthy ways.
(02) 4058 3973 View (02) 4058 3973
Photo of Anine Cummins - Anine Cummins (they/them) - Ginger Cat Counselling, Counsellor, ACA-L2
Anine Cummins (they/them) - Ginger Cat Counselling
Counsellor, ACA-L2
Online Only
Waitlist for new clients
I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD, autism, and other neurodiverse brains, activists and other people struggling with burn out. My client says 'I came to you thinking that i needed to be fixed, that i just needed to work harder on myself so that all of my problems could be solved and then i could start 'living my real life.' I'm starting to learn that maybe it's ok that i don't always have my sht together. I’m human and that’s ok."
I work with LGBTIQ+ clients, including trans and non-binary people, people with traumatic histories, including sexual assault and abuse, people with dissociative disorders, including DID, people with ADHD, autism, and other neurodiverse brains, activists and other people struggling with burn out. My client says 'I came to you thinking that i needed to be fixed, that i just needed to work harder on myself so that all of my problems could be solved and then i could start 'living my real life.' I'm starting to learn that maybe it's ok that i don't always have my sht together. I’m human and that’s ok."
(03) 8338 1789 View (03) 8338 1789
Photo of Oliver Scott, Psychologist, MPsych, PsyBA - Clin. Psych
Oliver Scott
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I recognise that every client has their own unique sets of strengths and challenges, and that one size does not fit all. In my work I draw from a number of different therapeutic styles (Cognitive Behavioural Therapy, Schema Therapy, mindfulness-based therapies) to find the process that will work with you. I approach my work in a trauma-informed manner - recognising that some traumas are overt and debilitating, but some life events leave us with more covert trauma that can subtly impact self-esteem, relationships and life attainment.
I recognise that every client has their own unique sets of strengths and challenges, and that one size does not fit all. In my work I draw from a number of different therapeutic styles (Cognitive Behavioural Therapy, Schema Therapy, mindfulness-based therapies) to find the process that will work with you. I approach my work in a trauma-informed manner - recognising that some traumas are overt and debilitating, but some life events leave us with more covert trauma that can subtly impact self-esteem, relationships and life attainment.
(02) 7804 4051 View (02) 7804 4051
Photo of Emily Lewis - Emily Lewis - Neuro-affirming Psychologist, Psychologist, PsyBA General
Emily Lewis - Neuro-affirming Psychologist
Psychologist, PsyBA General
Online Only
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
View
Photo of Pip Moore, Psychologist, MA, PsyBA - Clin. Psych
Pip Moore
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
Do you ever feel as though nothing you do is good enough? No one deserves to have devastating symptoms like this control their lives. My telehealth service provides thorough assessment and treatment for many severe conditions, such as depression, anxiety, OCD, bipolar disorder, psychosis, personality disorders, complex trauma, and PTSD. I also provide therapy for people who may struggle with grief and loss, thoughts of self-harm, sense of worthlessness, challenges associated with neurodiversity (e.g. Autism and ADHD), life transitions and dilemmas, and relationship difficulties. I am also a strong ally of the LGBTQIA+ community.
Do you ever feel as though nothing you do is good enough? No one deserves to have devastating symptoms like this control their lives. My telehealth service provides thorough assessment and treatment for many severe conditions, such as depression, anxiety, OCD, bipolar disorder, psychosis, personality disorders, complex trauma, and PTSD. I also provide therapy for people who may struggle with grief and loss, thoughts of self-harm, sense of worthlessness, challenges associated with neurodiversity (e.g. Autism and ADHD), life transitions and dilemmas, and relationship difficulties. I am also a strong ally of the LGBTQIA+ community.
View
Photo of Leisa Pritchard - The Heart & Mind Collective, Psychologist, PsyBA General
The Heart & Mind Collective
Psychologist, PsyBA General
North Gosford, NSW 2250
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
(02) 4326 0725 View (02) 4326 0725
Photo of Dr Pauline Hall, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Pauline Hall
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
I am a clinical psychologist based in Sydney who works with individuals who appear high-functioning on the outside but carry anxiety, trauma, or deep emotional fatigue. My clients are often insightful and sensitive, seeking clarity, healing, and a more authentic way of living. They come to therapy not just to manage symptoms, but to understand themselves more deeply, break long-standing patterns, and feel seen in a safe and compassionate space. I support them with a thoughtful, integrative approach that honours both science and the human story.
I am a clinical psychologist based in Sydney who works with individuals who appear high-functioning on the outside but carry anxiety, trauma, or deep emotional fatigue. My clients are often insightful and sensitive, seeking clarity, healing, and a more authentic way of living. They come to therapy not just to manage symptoms, but to understand themselves more deeply, break long-standing patterns, and feel seen in a safe and compassionate space. I support them with a thoughtful, integrative approach that honours both science and the human story.
(02) 9411 7837 View (02) 9411 7837

How does your Therapist compare?

Number of Psychologists and Therapists in Sunshine, NSW

< 10

Psychologists and Therapists in Sunshine, NSW who prioritize treating:

100% Depression
100% Anxiety
100% Life Coaching
100% Anger Management
100% Divorce
100% Behavioural Issues
100% Borderline Personality (BPD)

Gender breakdown

100% Female

How Psychologists and Therapists in Sunshine, NSW see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Sunshine?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.