Body Image Psychologists and Therapists in Summer Hill, NSW
Feeling overwhelmed, stressed, or disconnected from yourself? Life’s pressures, past experiences, and ongoing responsibilities can make it hard to slow down and feel grounded. Counselling offers a supportive space to pause, reflect, and reconnect.
I’m Anne-Marie, a Marrickville-based counsellor and clinical supervisor, offering trauma-informed counselling to adults and parents across the Inner West and greater Sydney. My approach is holistic, inclusive, and deeply personal, recognising the strong connection between mind and body. I offer a warm, safe, and non-judgemental space where you can show up exactly as you are.
Feeling overwhelmed, stressed, or disconnected from yourself? Life’s pressures, past experiences, and ongoing responsibilities can make it hard to slow down and feel grounded. Counselling offers a supportive space to pause, reflect, and reconnect.
I’m Anne-Marie, a Marrickville-based counsellor and clinical supervisor, offering trauma-informed counselling to adults and parents across the Inner West and greater Sydney. My approach is holistic, inclusive, and deeply personal, recognising the strong connection between mind and body. I offer a warm, safe, and non-judgemental space where you can show up exactly as you are.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
I support Queer, Neurodivergent, Chronically ill & Disabled folk, or anyone who may have felt misunderstood in traditional/allistic clinical settings. I integrate my lived experience with professional expertise to support clients navigating AuDHD, burnout, life transitions, relationship or workplace challenges, anxiety, substance use concerns etc.
I am honoured to walk alongside my clients helping people to heal hurt, find their spark, cope with suffering, and come home to themselves. My work is grounded in social justice principals, and guided by my values of authenticity, integrity, humour, agency, and joy.
I support Queer, Neurodivergent, Chronically ill & Disabled folk, or anyone who may have felt misunderstood in traditional/allistic clinical settings. I integrate my lived experience with professional expertise to support clients navigating AuDHD, burnout, life transitions, relationship or workplace challenges, anxiety, substance use concerns etc.
I am honoured to walk alongside my clients helping people to heal hurt, find their spark, cope with suffering, and come home to themselves. My work is grounded in social justice principals, and guided by my values of authenticity, integrity, humour, agency, and joy.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
Life's for sure a roller coaster. Along with the ups, there will naturally be downs - illness, pain, worry, conflict, transitions and loss. Sometimes we hang on for the ride and know who will be in the seat beside us; at other times, we can feel pummelled, adrift or alone in our experience. Being heard, seen and validated can begin a process of deep understanding and change. I am a degree-qualified Therapist and eating disorder clinician who feels passionate about providing ethical, evidence-based support to all clients, no matter their concern. You might like to see me in my CBD or Petersham rooms.
Life's for sure a roller coaster. Along with the ups, there will naturally be downs - illness, pain, worry, conflict, transitions and loss. Sometimes we hang on for the ride and know who will be in the seat beside us; at other times, we can feel pummelled, adrift or alone in our experience. Being heard, seen and validated can begin a process of deep understanding and change. I am a degree-qualified Therapist and eating disorder clinician who feels passionate about providing ethical, evidence-based support to all clients, no matter their concern. You might like to see me in my CBD or Petersham rooms.
More Therapists Nearby
I'm George (they/them), a Gestalt Therapist offering relational, somatic, process-oriented therapy for individuals, couples & relationships. I am passionate about working with people from all backgrounds; straight, queer, LGBTQIA+, neurodivergent, non-monogamous; as well as other therapists, social & mental health workers, sex workers. I am a queer and sex positive therapist, with me you will find acceptance and understanding. My approach is holistic and collaborative, exploring together with curiosity, care & attention to what feels most alive for you. I offer a compassionate and grounded space where you're welcome just as you are.
I'm George (they/them), a Gestalt Therapist offering relational, somatic, process-oriented therapy for individuals, couples & relationships. I am passionate about working with people from all backgrounds; straight, queer, LGBTQIA+, neurodivergent, non-monogamous; as well as other therapists, social & mental health workers, sex workers. I am a queer and sex positive therapist, with me you will find acceptance and understanding. My approach is holistic and collaborative, exploring together with curiosity, care & attention to what feels most alive for you. I offer a compassionate and grounded space where you're welcome just as you are.
Welcome, I am Mathew Bergan (he, they), a therapist for individuals with a somatic focus. I hold a Graduate Diploma in Gestalt psychotherapy, EMDR, Brainspotting. My practice specialises in working with trauma, anxiety, depression, and relational difficulties, including the impacts of early developmental experiences. I draw from an integrative, body-aware approach that supports awareness, agency, and self-direction. Our work together centres on what is happening in the present moment, allowing insight to emerge through a relational process.
Welcome, I am Mathew Bergan (he, they), a therapist for individuals with a somatic focus. I hold a Graduate Diploma in Gestalt psychotherapy, EMDR, Brainspotting. My practice specialises in working with trauma, anxiety, depression, and relational difficulties, including the impacts of early developmental experiences. I draw from an integrative, body-aware approach that supports awareness, agency, and self-direction. Our work together centres on what is happening in the present moment, allowing insight to emerge through a relational process.
I am a skilled and experienced clinical psychologist, committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am a skilled and experienced clinical psychologist, committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I've supported people with challenges including (but not exclusively): Food Addiction & Eating Disorders, Weight & Body Image Concerns, Codependency, Complex Trauma, Substance & Process Addictions (including alcohol, drugs, sex, relationships, work/activity, money, Internet & technology and others).
Tired of "food noise" or emotional burnout? Trapped in compulsive habits with food, drinking, Internet use, overspending or overworking just to get by? Maybe you have external success but feel anxious, stuck, or empty? You are welcome here. Many of my clients are individuals navigating complex trauma or active addictions. I specialise in supporting those with food addiction, binge eating and compulsive eating. Some of my clients are on metabolic health and weight loss journeys, including GLP-1 medications. I support them in building sustainable lifestyle changes, including emotion and nervous system regulation.
I've supported people with challenges including (but not exclusively): Food Addiction & Eating Disorders, Weight & Body Image Concerns, Codependency, Complex Trauma, Substance & Process Addictions (including alcohol, drugs, sex, relationships, work/activity, money, Internet & technology and others).
Tired of "food noise" or emotional burnout? Trapped in compulsive habits with food, drinking, Internet use, overspending or overworking just to get by? Maybe you have external success but feel anxious, stuck, or empty? You are welcome here. Many of my clients are individuals navigating complex trauma or active addictions. I specialise in supporting those with food addiction, binge eating and compulsive eating. Some of my clients are on metabolic health and weight loss journeys, including GLP-1 medications. I support them in building sustainable lifestyle changes, including emotion and nervous system regulation.
Howdy, I'm Natalia and I'm a US-trained relational trauma therapist and somatic sexologist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal and sexual violence, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
Howdy, I'm Natalia and I'm a US-trained relational trauma therapist and somatic sexologist working at the intersections of culture, power, and personhood. I am honored to help adults overcome experiences of trauma and cultural oppression. Over time, I have expanded into working with couples to cultivate connection, play and pleasure. I am especially passionate about supporting survivors of interpersonal and sexual violence, BIPOC, LGBTQ+ folks, poly/kink communities, and indigenous and immigrant peoples.
Some areas I often work around are addressing mood changes, life transitions, building confidence and self-compassion, health, dis/ability, mental health, diverse bodies, body image concerns, trauma and experiences of abuse and violence, homelessness, navigating faith and cultural identity, and questioning and affirming sexuality or gender.
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
Some areas I often work around are addressing mood changes, life transitions, building confidence and self-compassion, health, dis/ability, mental health, diverse bodies, body image concerns, trauma and experiences of abuse and violence, homelessness, navigating faith and cultural identity, and questioning and affirming sexuality or gender.
Hello, I'm Amy (they/them). I'm a registered Psychologist, and for the past 14 years have been counselling in community organisations with teens and adults. At the heart of my practice is providing trauma informed and affirming care to LGBTIQA+ people, their families and caregivers. My work is underpinned by ethics of social justice and advocacy, and takes into account how our lives are influenced by our context and experiences. I utilise ACT, DBT, CBT, Narrative Therapy, Mindfulness and Somatic Approaches amongst others to provide an integrative and individualised approach.
Specialising in female life transitions including relationships, couples, careers, fertility, grief, parenting, peri and menopause, age-related health struggles and more. We offer online counselling nationally, and in-person and Walk+Talk therapy in Randwick and Sydney's Eastern Suburbs. All our therapists are registered with PACFA and ARCAP. If you are struggling with emotional and psychological challenges, personal or professional, Working Well provides the care you deserve, one conversation at a time. Whether you want new strategies that build a healthier happier life, or simply a safe space to vent, Working Well can help.
Specialising in female life transitions including relationships, couples, careers, fertility, grief, parenting, peri and menopause, age-related health struggles and more. We offer online counselling nationally, and in-person and Walk+Talk therapy in Randwick and Sydney's Eastern Suburbs. All our therapists are registered with PACFA and ARCAP. If you are struggling with emotional and psychological challenges, personal or professional, Working Well provides the care you deserve, one conversation at a time. Whether you want new strategies that build a healthier happier life, or simply a safe space to vent, Working Well can help.
I work with adults and couples in Sydney who are feeling overwhelmed by anxiety, relationship challenges, identity questions, or significant life transitions. You may feel stuck in patterns that no longer serve you, disconnected from yourself or others, or unsure how to move forward, even though you’ve tried to cope on your own.
I offer a warm, thoughtful, and trauma-informed space where we can slow things down, make sense of what’s happening for you, and gently work toward meaningful change. Therapy with me is collaborative and respectful of your pace, values, and lived experience.
I work with adults and couples in Sydney who are feeling overwhelmed by anxiety, relationship challenges, identity questions, or significant life transitions. You may feel stuck in patterns that no longer serve you, disconnected from yourself or others, or unsure how to move forward, even though you’ve tried to cope on your own.
I offer a warm, thoughtful, and trauma-informed space where we can slow things down, make sense of what’s happening for you, and gently work toward meaningful change. Therapy with me is collaborative and respectful of your pace, values, and lived experience.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
I work with adults navigating eating disorders, body image issues, burnout, trauma, anxiety, depression, ADHD, and Autism.
I have extensive expertise across a range of psychological concerns. My therapeutic approach is collaborative, compassionate, and evidence-based, empowering clients to become their own therapist. I understand the complexities of being human, adapting my approach to consider trauma, neurodivergence, health challenges, stigma, discrimination and exclusion.
I work with adults navigating eating disorders, body image issues, burnout, trauma, anxiety, depression, ADHD, and Autism.
I have extensive expertise across a range of psychological concerns. My therapeutic approach is collaborative, compassionate, and evidence-based, empowering clients to become their own therapist. I understand the complexities of being human, adapting my approach to consider trauma, neurodivergence, health challenges, stigma, discrimination and exclusion.
What do you want to change in your life? Counselling can help. I've been a therapist for 33 years and I support people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling, and I work with people affected by trauma, child abuse & sexual or domestic violence, mental health issues, racism, disability, bullying, critical incidences, crime, grief and bereavement, including for companion animals/pets. I'm queer and LGBTIQ, trans, NB, poly, ENM, sex work & kink/BDSM affirming. I am trained in EMDR & EMDR 2.0. ONLINE & In person.
What do you want to change in your life? Counselling can help. I've been a therapist for 33 years and I support people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling, and I work with people affected by trauma, child abuse & sexual or domestic violence, mental health issues, racism, disability, bullying, critical incidences, crime, grief and bereavement, including for companion animals/pets. I'm queer and LGBTIQ, trans, NB, poly, ENM, sex work & kink/BDSM affirming. I am trained in EMDR & EMDR 2.0. ONLINE & In person.
I am committed to prioritising access to supports for LGBTQIA+ and neurodivergent communities. I holds qualifications as a registered psychologist endorsed in Clinical Psychology and Educational and Developmental Psychology. My practise reflects not just professional expertise, but lived experience in understanding of the challenges faced by marginalized communities. I provide support to trans and gender diverse young people and their families.
I am committed to prioritising access to supports for LGBTQIA+ and neurodivergent communities. I holds qualifications as a registered psychologist endorsed in Clinical Psychology and Educational and Developmental Psychology. My practise reflects not just professional expertise, but lived experience in understanding of the challenges faced by marginalized communities. I provide support to trans and gender diverse young people and their families.
Are you struggling with your relationship with food, eating and body image.
Are you struggling in your personal relationships & battling the same issues? Perhaps betrayal, infidelity, loss, addiction, PTSD or other challenges exist? My couples counselling is influenced by the Gottman Method, Emotion Focused & Solutions Focused therapy. If hope & love still remain there is a way forward, let me help you find it.
Are you struggling with your relationship with food, eating and body image.
Are you struggling in your personal relationships & battling the same issues? Perhaps betrayal, infidelity, loss, addiction, PTSD or other challenges exist? My couples counselling is influenced by the Gottman Method, Emotion Focused & Solutions Focused therapy. If hope & love still remain there is a way forward, let me help you find it.
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens? With more than 20 yrs experience, I listen deeply to what you want to change and use a skilled approach to alleviate these burdens. My clients describe me as authentic, warm, kind, trustworthy and down to earth.
I have a particular interest working with:
- neurodivergent women experiencing anxiety or depression
- those living with the legacy of their past or abusive relationships
- people struggling with low self esteem, perfectionism or people pleasing
- those who want to move beyond bandaid strategies and create full healing.
Do you feel stuck, overwhelmed, anxious or depressed and want to finally be free of these burdens? With more than 20 yrs experience, I listen deeply to what you want to change and use a skilled approach to alleviate these burdens. My clients describe me as authentic, warm, kind, trustworthy and down to earth.
I have a particular interest working with:
- neurodivergent women experiencing anxiety or depression
- those living with the legacy of their past or abusive relationships
- people struggling with low self esteem, perfectionism or people pleasing
- those who want to move beyond bandaid strategies and create full healing.
ADHD, autism,neurodivergent burnout, pain, fatigue, body image, cultural identity, gaslighting & childhood neglect.
Overwhelmed? I have lived experience & extensive knowledge of the complexities of ADHD, Sensory Issues, Autism, disordered eating & chronic pain. My unique life with exposure to diversity and unexpected curveballs has shaped me into an insightful, reflective & understanding counsellor. My thirst for knowledge, hyper-focus skills and resolve to fight led to me seeking out my own answers surrounding my health. It paid off, & I hope it can now help you. I'm now mentored/supervised & trained by the MVPs in Neurodivergence & its heath complexities. I do not refuse vulnerable & complex clients; I used to be one.
ADHD, autism,neurodivergent burnout, pain, fatigue, body image, cultural identity, gaslighting & childhood neglect.
Overwhelmed? I have lived experience & extensive knowledge of the complexities of ADHD, Sensory Issues, Autism, disordered eating & chronic pain. My unique life with exposure to diversity and unexpected curveballs has shaped me into an insightful, reflective & understanding counsellor. My thirst for knowledge, hyper-focus skills and resolve to fight led to me seeking out my own answers surrounding my health. It paid off, & I hope it can now help you. I'm now mentored/supervised & trained by the MVPs in Neurodivergence & its heath complexities. I do not refuse vulnerable & complex clients; I used to be one.
See more therapy options for Summer Hill
Nearby Body Image Therapists Searches for Summer Hill
- Annandale
- Ashfield
- Burwood
- Camperdown
- Canterbury
- Dulwich Hill
- Leichhardt
- Lewisham
- Lilyfield
- Marrickville
- Petersham
- Stanmore
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.