Counselling in Summer Hill, NSW

Photo of Maria Simonetta, PACFA, Psychotherapist
Maria Simonetta
Psychotherapist, PACFA
Verified Verified
Summer Hill, NSW 2130
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
(02) 8073 9397 View (02) 8073 9397
Photo of Voula Kougelos, MA, PsyBA General, Psychologist
Voula Kougelos
Psychologist, MA, PsyBA General
Verified Verified
Summer Hill, NSW 2130
Not accepting new clients
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
(02) 8599 0768 View (02) 8599 0768
Photo of Sara Bertolini, PsyBA General, Psychologist
Sara Bertolini
Psychologist, PsyBA General
Verified Verified
Summer Hill, NSW 2130
Hello there, I am a registered Psychologist who specialises in trauma. I work with couples and individuals of adult age. I have expertise in a broad range of issues which are usually a product of trauma they include, addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
Hello there, I am a registered Psychologist who specialises in trauma. I work with couples and individuals of adult age. I have expertise in a broad range of issues which are usually a product of trauma they include, addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
(02) 8000 1814 View (02) 8000 1814
Photo of Amrita Sharma, PACFA, Counsellor
Amrita Sharma
Counsellor, PACFA
Verified Verified
Online Only
I work as a Counsellor and Educator. I have been working as a Counsellor for 15 years and teaching Diploma of Counselling for 5 years. I specialise in working with people who have experienced trauma, particularly domestic family violence and sexual assault. I am passionate about working with clients from historically marginalised groups such as those from culturally and linguistically diverse backgrounds, including Aboriginal and Torres Strait Islanders, and those that identify as LGBTIQ. I have a particular interest in workplace issues including bullying, stress and burnout.
I work as a Counsellor and Educator. I have been working as a Counsellor for 15 years and teaching Diploma of Counselling for 5 years. I specialise in working with people who have experienced trauma, particularly domestic family violence and sexual assault. I am passionate about working with clients from historically marginalised groups such as those from culturally and linguistically diverse backgrounds, including Aboriginal and Torres Strait Islanders, and those that identify as LGBTIQ. I have a particular interest in workplace issues including bullying, stress and burnout.
(02) 9538 7110 View (02) 9538 7110
Photo of Linda Harrison, PsyBA General, Psychologist
Linda Harrison
Psychologist, PsyBA General
Verified Verified
Online Only
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
NOTE: My books have re-opened and I have a few spots available. Description: Are you feeling low, anxious, sad, burnt out or struggling to concentrate and focus? I specialise in Adult ADHD, gender/sexual identity, depression, anxiety, hormones/ menopause and stresses of life, work and relationships. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
(02) 8503 8915 View (02) 8503 8915
Photo of Gabriela Salabert, MA, FAPS, Psychologist
Gabriela Salabert
Psychologist, MA, FAPS
Verified Verified
Summer Hill, NSW 2130
Not accepting new clients
I provide clinical psychologist services and psychotherapy for adults, couples and families. l work with grief, depression, anxiety, relationships and family problems. Im also specialised on trauma work including Intergenerational trauma, Grief, Loss and Bereavement and Antenatal and Postnatal parental adjustments.
I provide clinical psychologist services and psychotherapy for adults, couples and families. l work with grief, depression, anxiety, relationships and family problems. Im also specialised on trauma work including Intergenerational trauma, Grief, Loss and Bereavement and Antenatal and Postnatal parental adjustments.
(02) 4058 2569 View (02) 4058 2569
Photo of Roberta Iavarone - The Listening Pod, ACA-L2, Counsellor
Roberta Iavarone - The Listening Pod
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Summer Hill, NSW 2130
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
(02) 9100 0107 View (02) 9100 0107
Photo of Romina Picciau - Horizon Psychology, MA, PsyBA General, Psychologist
Horizon Psychology
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Summer Hill, NSW 2130
Romina Picciau is a highly respected registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and the Australian Psychological Society. She is also a member of the Australian Psychological Board. This means that when you are working with Romina, you can expect a professional, caring, experienced psychologist who will listen, in a safe environment and will help you develop a treatment plan tailored to your specific needs. She has over 20 years of experience working with the whole cross-section of society; including adults, children, adolescence and couples and specialises in supporting
Romina Picciau is a highly respected registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and the Australian Psychological Society. She is also a member of the Australian Psychological Board. This means that when you are working with Romina, you can expect a professional, caring, experienced psychologist who will listen, in a safe environment and will help you develop a treatment plan tailored to your specific needs. She has over 20 years of experience working with the whole cross-section of society; including adults, children, adolescence and couples and specialises in supporting
1300 850 154 View 1300 850 154
Photo of Karen Rose, AASW, Clinical Social Work/Therapist
Karen Rose
Clinical Social Work/Therapist, AASW
Verified Verified
Summer Hill, NSW 2130
I'm a warm and welcoming therapist and I support young people aged 9 and up. I can help with issues including self-esteem, social skills, relationships, anxiety, body image. trauma grief, and family transitions such as divorce. The process of finding a therapist for your child can be daunting, which is why I do all I can to make parents and carers feel at ease with the counselling process. My approach is play-based, meaning that while there is definitely talking that happens, I use developmentally appropriate techniques including expressive arts, sand tray and games.
I'm a warm and welcoming therapist and I support young people aged 9 and up. I can help with issues including self-esteem, social skills, relationships, anxiety, body image. trauma grief, and family transitions such as divorce. The process of finding a therapist for your child can be daunting, which is why I do all I can to make parents and carers feel at ease with the counselling process. My approach is play-based, meaning that while there is definitely talking that happens, I use developmentally appropriate techniques including expressive arts, sand tray and games.
(02) 8105 6133 View (02) 8105 6133
Photo of Ange Martinez - Sydney Counselling Space, MA, ACA-L1, Counsellor
Sydney Counselling Space
Counsellor, MA, ACA-L1
Verified Verified
Summer Hill, NSW 2421
Hi, I’m Ange and I’m passionate about supporting neurodivergent individuals, especially autistic people, to embrace who they are, believe in themselves and find their voice in a world that doesn’t always 'get it'. I’m not here to 'fix' you because there’s nothing broken. Instead, I’ll walk alongside you as you build the tools you need to thrive without exhausting yourself trying to fit into a neuronormative box. I also work with parents of autistic young people. Let’s face it, parenting can feel overwhelming, especially when you’re trying to balance understanding your child’s needs with everything life throws your way.
Hi, I’m Ange and I’m passionate about supporting neurodivergent individuals, especially autistic people, to embrace who they are, believe in themselves and find their voice in a world that doesn’t always 'get it'. I’m not here to 'fix' you because there’s nothing broken. Instead, I’ll walk alongside you as you build the tools you need to thrive without exhausting yourself trying to fit into a neuronormative box. I also work with parents of autistic young people. Let’s face it, parenting can feel overwhelming, especially when you’re trying to balance understanding your child’s needs with everything life throws your way.
(02) 9100 0167 View (02) 9100 0167
Photo of Stacey Walsh, MPsych, PsyBA General, Psychologist
Stacey Walsh
Psychologist, MPsych, PsyBA General
Verified Verified
Summer Hill, NSW 2130
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
(02) 9100 0392 View (02) 9100 0392
Photo of Val Coelho, ACA-L3, Counsellor
Val Coelho
Counsellor, ACA-L3
Verified Verified
Online Only
Are you struggling with constant family conflict, tension with parents or children, or feeling trapped in a painful relationship? Maybe you’re reeling from a breakup, burdened by unresolved trauma, or stuck in toxic patterns of supporting others at the cost of yourself. You might feel anxious, drained, or caught in a cycle of trying to “fix” everyone else while your own needs go unmet. I help people break free from these patterns, heal old wounds, set healthier boundaries, and create stronger healthier relationships—so you can finally feel seen, supported, and at peace and regain control in your life.
Are you struggling with constant family conflict, tension with parents or children, or feeling trapped in a painful relationship? Maybe you’re reeling from a breakup, burdened by unresolved trauma, or stuck in toxic patterns of supporting others at the cost of yourself. You might feel anxious, drained, or caught in a cycle of trying to “fix” everyone else while your own needs go unmet. I help people break free from these patterns, heal old wounds, set healthier boundaries, and create stronger healthier relationships—so you can finally feel seen, supported, and at peace and regain control in your life.
(02) 9100 0941 View (02) 9100 0941
Photo of Francesca Palermo Murden - Francesca Murden, Psychotherapist
Francesca Murden
Psychotherapist
Verified Verified
Online Only
Do you find yourself stuck in a habit that has become dull and unproductive but is hard to change? Are you tired of it but not sure what is the right path to take or who to turn for help? If this sounds like where you're at, and you're ready to look at the causes of your difficulties, I can help you! I provide a supportive, respectful and private space to guarantee you with the best therapeutic experience. Get in touch to discuss further how I can best assist you with your requirements.
Do you find yourself stuck in a habit that has become dull and unproductive but is hard to change? Are you tired of it but not sure what is the right path to take or who to turn for help? If this sounds like where you're at, and you're ready to look at the causes of your difficulties, I can help you! I provide a supportive, respectful and private space to guarantee you with the best therapeutic experience. Get in touch to discuss further how I can best assist you with your requirements.
(02) 8320 5259 View (02) 8320 5259
Photo of Lucas Steuerwald, PACFA, Psychotherapist
Lucas Steuerwald
Psychotherapist, PACFA
Verified Verified
Summer Hill, NSW 2130
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
(02) 9100 0994 View (02) 9100 0994
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, PACFA, Counsellor
Couples Counselling Inner West Sydney
Counsellor, PACFA
Verified Verified
1 Endorsed
Summer Hill, NSW 2130
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, issues with in-laws, and parenting issues. I also support individuals to build thriving relationships through developing healthier patterns of relating.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, issues with in-laws, and parenting issues. I also support individuals to build thriving relationships through developing healthier patterns of relating.
(02) 9100 0964 View (02) 9100 0964
Photo of Karin Austin - Heartspace Psychology, PsyBA General, Psychologist
Karin Austin - Heartspace Psychology
Psychologist, PsyBA General
Verified Verified
Summer Hill, NSW 2130
Waitlist for new clients
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
(02) 9100 0935 View (02) 9100 0935
Photo of Sam Felicity Baran - Sam Baran - Inner Orbit Therapy, PACFA, Psychotherapist
Sam Baran - Inner Orbit Therapy
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Summer Hill, NSW 2130
Hi! I'm Sam (they/them), a queer non-binary therapist. I offer a judgement-free and affirming space for curious and creative people, including those from the neurodivergent, transgender, and LGBTQIA+ communities. Together, we can unpack hard stuff around relationships, identity, stress, anxiety, and existence with a view of boosting self-esteem and reducing distress. We’ll puzzle out the unique bits that sit at your core and use that understanding to create positive changes in your life and your relationships. My focus is always around making therapy a safe, supportive place where you can embrace and express your authentic self.
Hi! I'm Sam (they/them), a queer non-binary therapist. I offer a judgement-free and affirming space for curious and creative people, including those from the neurodivergent, transgender, and LGBTQIA+ communities. Together, we can unpack hard stuff around relationships, identity, stress, anxiety, and existence with a view of boosting self-esteem and reducing distress. We’ll puzzle out the unique bits that sit at your core and use that understanding to create positive changes in your life and your relationships. My focus is always around making therapy a safe, supportive place where you can embrace and express your authentic self.
(02) 8000 1501 View (02) 8000 1501
Photo of Tegan Webb, PsyBA General, Psychologist
Tegan Webb
Psychologist, PsyBA General
Verified Verified
Summer Hill, NSW 2130
I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
(02) 8503 8260 View (02) 8503 8260
Photo of Peter Serpo, ACA-L1, Counsellor
Peter Serpo
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Summer Hill, NSW 2130
I work with people to help improve their psychological well-being. There may come times in life where we feel a sense of getting stuck, where our life's map going forward seems out of touch with our every-day experiences and feelings. At these times it can greatly help to have an ally who can genuinely listen, understand and accept things as they are in the life and experiences of another. This secure feeling of support can give individuals space to pause, breathe out and discover time to collaboratively seek for tools, insights and understandings with which to help clarify and calibrate their greater life's map.
I work with people to help improve their psychological well-being. There may come times in life where we feel a sense of getting stuck, where our life's map going forward seems out of touch with our every-day experiences and feelings. At these times it can greatly help to have an ally who can genuinely listen, understand and accept things as they are in the life and experiences of another. This secure feeling of support can give individuals space to pause, breathe out and discover time to collaboratively seek for tools, insights and understandings with which to help clarify and calibrate their greater life's map.
(02) 8503 4104 View (02) 8503 4104
Photo of Justine Pash, PACFA, Counsellor
Justine Pash
Counsellor, PACFA
Verified Verified
Summer Hill, NSW 2130
Not accepting new clients
Life's for sure a roller coaster. Along with the ups, there will naturally be downs - illness, pain, worry, conflict, transitions and loss. Sometimes we hang on for the ride and know who will be in the seat beside us; at other times, we can feel pummelled, adrift or alone in our experience. Being heard, seen and validated can begin a process of deep understanding and change. I am a degree-qualified Therapist and eating disorder clinician who feels passionate about providing ethical, evidence-based support to all clients, no matter their concern. You might like to see me in my CBD or Petersham rooms.
Life's for sure a roller coaster. Along with the ups, there will naturally be downs - illness, pain, worry, conflict, transitions and loss. Sometimes we hang on for the ride and know who will be in the seat beside us; at other times, we can feel pummelled, adrift or alone in our experience. Being heard, seen and validated can begin a process of deep understanding and change. I am a degree-qualified Therapist and eating disorder clinician who feels passionate about providing ethical, evidence-based support to all clients, no matter their concern. You might like to see me in my CBD or Petersham rooms.
(02) 9100 0552 View (02) 9100 0552
1

See more therapy options for Summer Hill

How does your Counsellor compare?

Number of Counsellors in Summer Hill, NSW

20+

Average cost per session

$172

Counsellors in Summer Hill, NSW who prioritize treating:

88% Relationship Issues
85% Depression
85% Anxiety
77% Stress
73% Self Esteem
65% Trauma and PTSD
65% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

62% Medicare Rebates
54% Bupa
54% Medibank Private

How Counsellors in Summer Hill, NSW see their clients

85% In Person and Online
15% Online Only

Gender breakdown

84% Female
12% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Summer Hill?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.