Acceptance and Commitment (ACT) Psychologists and Therapists in Strathfield, NSW
I am a clinical psychologist. I work with adults and adolescents. I can provide therapy in Korean for those who need it. Telehealth option is available for people who struggle to attend in person. I understand everyone is different and value collaborative work to help meet the needs of my clients. Please refer to my website for more information about me and how I can.
I am a clinical psychologist. I work with adults and adolescents. I can provide therapy in Korean for those who need it. Telehealth option is available for people who struggle to attend in person. I understand everyone is different and value collaborative work to help meet the needs of my clients. Please refer to my website for more information about me and how I can.
Grace has immediate availability 0450491337. Grace is a bilingual (Korean and English) Psychologist and Board-Approved Supervisor bringing more than 10 years of experience.
Grace is warm and non-judgmental, providing a safe space to collaboratively work with individuals to develop greater insight and self-compassion. She aims to equip people with practical strategies and skills to manage life’s presenting challenges. Grace is committed to see individuals achieve their therapeutic goals and appreciates a person’s capacity for change and growth. She offers both telehealth and in-person sessions.
Grace has immediate availability 0450491337. Grace is a bilingual (Korean and English) Psychologist and Board-Approved Supervisor bringing more than 10 years of experience.
Grace is warm and non-judgmental, providing a safe space to collaboratively work with individuals to develop greater insight and self-compassion. She aims to equip people with practical strategies and skills to manage life’s presenting challenges. Grace is committed to see individuals achieve their therapeutic goals and appreciates a person’s capacity for change and growth. She offers both telehealth and in-person sessions.
Expertise in treatment of Obsessive Compulsive Disorder and Attention-deficit hyperactivity disorder in adults. Adult mental health.
Expertise in treatment of Obsessive Compulsive Disorder and Attention-deficit hyperactivity disorder in adults. Adult mental health.
I provide person-centered, evidence-based psychological treatments and counselling to clients from all walks of life. Clients often request short to medium term interventions to lessen the effects of their psychological trauma or recent and/or old events on their lives. Clients attend sessions with clinical diagnoses or their current experiences of moderate to severe level of symptoms leading to their interest in receiving assessments for formal diagnoses. Specific needs and goals of therapy are usually discussed in the first session during intake assessment. I can also provide sessions in Korean.
I provide person-centered, evidence-based psychological treatments and counselling to clients from all walks of life. Clients often request short to medium term interventions to lessen the effects of their psychological trauma or recent and/or old events on their lives. Clients attend sessions with clinical diagnoses or their current experiences of moderate to severe level of symptoms leading to their interest in receiving assessments for formal diagnoses. Specific needs and goals of therapy are usually discussed in the first session during intake assessment. I can also provide sessions in Korean.
Life can be hard sometimes. Most people who contact me aren't broken or looking to be "fixed". They're often doing their best to cope with situations that would challenge anyone.
I work with teenagers and young adults, people living with chronic illness, those navigating miscarriage and infant loss, carers experiencing burnout, and anyone feeling overwhelmed by life's challenges. Many of my clients are tired of carrying so much on their own and are looking for a space where they can be themselves without judgment.
Life can be hard sometimes. Most people who contact me aren't broken or looking to be "fixed". They're often doing their best to cope with situations that would challenge anyone.
I work with teenagers and young adults, people living with chronic illness, those navigating miscarriage and infant loss, carers experiencing burnout, and anyone feeling overwhelmed by life's challenges. Many of my clients are tired of carrying so much on their own and are looking for a space where they can be themselves without judgment.
My approach is trauma-informed, culturally responsive, and neuro-affirming, integrating CBT, ACT, IFS parts work, attachment-based therapy, and practical ADHD coaching.
I can support clients navigating ADHD, Autism and executive functioning challenges, late diagnosis, anxiety and emotional regulation, burnout and overwhelm, cultural identity and belonging, relationships and communication (including couples), attachment and relational trauma, shame and perfectionism, queer identity, and life transitions.
My approach is trauma-informed, culturally responsive, and neuro-affirming, integrating CBT, ACT, IFS parts work, attachment-based therapy, and practical ADHD coaching.
I can support clients navigating ADHD, Autism and executive functioning challenges, late diagnosis, anxiety and emotional regulation, burnout and overwhelm, cultural identity and belonging, relationships and communication (including couples), attachment and relational trauma, shame and perfectionism, queer identity, and life transitions.
My clients are individuals confronting a range of challenges, and my mission is to provide them with personalised support to navigate and overcome these obstacles. Many express diminished confidence in accessing services after previous attempts for help. Whether guiding parents through their child's neurodevelopmental journey or supporting children and adults seeking emotional well-being through intervention and assessments, I am motivated to assist them in overcoming challenges and navigating the right therapeutic path to achieve their goals. My skills lie in addressing diverse psychological issues-
My clients are individuals confronting a range of challenges, and my mission is to provide them with personalised support to navigate and overcome these obstacles. Many express diminished confidence in accessing services after previous attempts for help. Whether guiding parents through their child's neurodevelopmental journey or supporting children and adults seeking emotional well-being through intervention and assessments, I am motivated to assist them in overcoming challenges and navigating the right therapeutic path to achieve their goals. My skills lie in addressing diverse psychological issues-
In therapy I can help with mental health and relationship issues such as: confidence and assertiveness; reducing worry and negative thinking; having better relationships; managing low moods or mood swings; overcome imposter syndrome; or decrease sexual dysunction. I treat clinical issues such as anxiety, depression, and bipolar. I also work with adults on relationship issues and with couples using the Gottman Model of Couples Therapy. I am also passionate about social justice & regularly provide assessments & reports for immigration & criminal court proceedings (including bail application, S14 applications, and sentencing reports).
In therapy I can help with mental health and relationship issues such as: confidence and assertiveness; reducing worry and negative thinking; having better relationships; managing low moods or mood swings; overcome imposter syndrome; or decrease sexual dysunction. I treat clinical issues such as anxiety, depression, and bipolar. I also work with adults on relationship issues and with couples using the Gottman Model of Couples Therapy. I am also passionate about social justice & regularly provide assessments & reports for immigration & criminal court proceedings (including bail application, S14 applications, and sentencing reports).
It is important to remember that seeking help is an act of courage, not weakness, hence I prioritize creating a warm and safe environment.
Hello! My name is Salome, and I am a registered psychologist, who has a strong desire to help people achieve their mental health goals. Often, our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
It is important to remember that seeking help is an act of courage, not weakness, hence I prioritize creating a warm and safe environment.
Hello! My name is Salome, and I am a registered psychologist, who has a strong desire to help people achieve their mental health goals. Often, our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
I am skilled in Cognitive Behavior Therapy, Mindfulness based Cognitive Therapy, EMDR, Schema Therapy and Acceptance Commitment Therapy.
I love to work with people who are interested in overcoming life challenges and keen on personal growth, gaining insight and self improvement. My areas of interest and expertise are complex trauma, Depression/Post Natal Depression, Anxiety, Phobias, OCD, Eating Disorders, Addiction, Workplace injury Bullying, Stress, and anger management Interpersonal and relationship difficulties Grief, Trauma/Abuse, Personality Disorders Domestic Violence, Disability, Self-harm Suicidal Ideation
Using a holistic, integrated approach, Belinda provides a combination of Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy ( ACT), Psychoeducation, Culturally Sensitive Therapy, Strengths-Based Therapy, and Solution-Focused Therapy to educate and treat people with a wide range of social, physical, and mental health conditions.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Using a holistic, integrated approach, Belinda provides a combination of Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy ( ACT), Psychoeducation, Culturally Sensitive Therapy, Strengths-Based Therapy, and Solution-Focused Therapy to educate and treat people with a wide range of social, physical, and mental health conditions.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
I work with adults, teens, and children who want more than just talking and are ready for insight plus practical steps toward lasting change. I offer therapy in both Mandarin and English. Whether you are a parent worried about a withdrawn child, a professional facing burnout, or someone repeating the same relationship patterns, together we uncover why the struggle persists. Many clients carry trauma, family conflict, or pain that feels stuck, and leave each session with something practical to use.
I work with adults, teens, and children who want more than just talking and are ready for insight plus practical steps toward lasting change. I offer therapy in both Mandarin and English. Whether you are a parent worried about a withdrawn child, a professional facing burnout, or someone repeating the same relationship patterns, together we uncover why the struggle persists. Many clients carry trauma, family conflict, or pain that feels stuck, and leave each session with something practical to use.
I draw from a number of approaches including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Schema Therapy.
I work with clients experiencing mood disorders (e.g. Depression or Anxiety) as well as those working on issues of addiction and substance use, trauma and PTSD, and personality disorders.
I draw from a number of approaches including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and Schema Therapy.
I work with clients experiencing mood disorders (e.g. Depression or Anxiety) as well as those working on issues of addiction and substance use, trauma and PTSD, and personality disorders.
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD. She recognises that every individual is unique and tailors treatment to suit each client’s needs, values, and goals, drawing from a range of evidence based approaches.
Her approach is both practical and reflective, supporting clients to make sense of difficult thoughts and feelings while building strategies to cope and navigate challenges. She often integrates creative and visual tools in her sessions.
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD. She recognises that every individual is unique and tailors treatment to suit each client’s needs, values, and goals, drawing from a range of evidence based approaches.
Her approach is both practical and reflective, supporting clients to make sense of difficult thoughts and feelings while building strategies to cope and navigate challenges. She often integrates creative and visual tools in her sessions.
My counselling style is person-centred, and informed by Acceptance and Commitment Therapy.
I support recovery from abusive relationships, spiritual abuse, or membership of high-demand/high-control communities and cults. You might also be making difficult choices in the context of faith or faith-community expectations, and I offer culturally respectful counselling for Jehovah's Witnesses, Catholics, and members or former members of Opus Dei.
My counselling style is person-centred, and informed by Acceptance and Commitment Therapy.
I support recovery from abusive relationships, spiritual abuse, or membership of high-demand/high-control communities and cults. You might also be making difficult choices in the context of faith or faith-community expectations, and I offer culturally respectful counselling for Jehovah's Witnesses, Catholics, and members or former members of Opus Dei.
I bring a compassionate, trauma-informed, client-centred approach, drawing on Person-Centred, CBT, ACT, Narrative, and Solution-Focused therapy.
You might be the person everyone else leans on — quietly wondering who’s there for you. You might carry grief that doesn’t follow a timeline, anxiety that feels like personality by now, or trauma that changed how you move through the world. Many clients are navigating life transitions, relationship or family conflict, or the complexity of growing up between cultures — often with a heart for the Asian-Australian experience. Others are exploring where faith and mental health intersect, wanting a space where faith is welcomed, not set aside. Whatever brought you here, you don’t need it figured out first.
I bring a compassionate, trauma-informed, client-centred approach, drawing on Person-Centred, CBT, ACT, Narrative, and Solution-Focused therapy.
You might be the person everyone else leans on — quietly wondering who’s there for you. You might carry grief that doesn’t follow a timeline, anxiety that feels like personality by now, or trauma that changed how you move through the world. Many clients are navigating life transitions, relationship or family conflict, or the complexity of growing up between cultures — often with a heart for the Asian-Australian experience. Others are exploring where faith and mental health intersect, wanting a space where faith is welcomed, not set aside. Whatever brought you here, you don’t need it figured out first.
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045 Approved Counsellor for NSW Government Victim Services for Female Abuse - Adult and Child.
For Women suffering stress, trauma, abuse, PTSD, relationships, intimacy, lifecycle. No matter who you are, where you are from, or what's your story, you are believed, valued, and cared for. Non-judgmental. Flexible client-centered choice of one or more therapies: Counselling, Mindfulness, Meditation, Massage. It's time to give yourself some self-love again. Trauma can be treated in many gentle ways without 'forcing' a flashback. Martin 0414 737 045 Approved Counsellor for NSW Government Victim Services for Female Abuse - Adult and Child.
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about 15 years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about 15 years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Strathfield
- Ashfield
- Burwood
- Campsie
- Concord
- Croydon
- Five Dock
- Haberfield
- Homebush
- Lidcombe
- North Strathfield
- Rhodes
- Summer Hill
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.