Sleep or Insomnia Psychologists and Therapists in Stanmore, NSW
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
Welcome - I’m Alex, a counsellor working together with people who sense there is more beneath the surface. My practice is grounded in the belief that our painful emotions and struggles offer us unique opportunities for growth, if we turn towards them and listen. As such, I offer an explorative approach to therapy - one which invites you to deeply acquaint yourself with your inner world rather than to suppress it. This process requires courage, but in a trusting and safe relationship, it can gradually foster lasting inner change.
Welcome - I’m Alex, a counsellor working together with people who sense there is more beneath the surface. My practice is grounded in the belief that our painful emotions and struggles offer us unique opportunities for growth, if we turn towards them and listen. As such, I offer an explorative approach to therapy - one which invites you to deeply acquaint yourself with your inner world rather than to suppress it. This process requires courage, but in a trusting and safe relationship, it can gradually foster lasting inner change.
A little about me.. I describe myself as a warm and thoughtful clinician that values collaborative work in therapy. I have a deep curiosity for human behaviour and particular interests in anxiety and anxiety-related disorders. I have worked closely with adolescents and adults of various clinical presentations and in diverse practical settings ranging from public schools to correctional facilities.
A little about me.. I describe myself as a warm and thoughtful clinician that values collaborative work in therapy. I have a deep curiosity for human behaviour and particular interests in anxiety and anxiety-related disorders. I have worked closely with adolescents and adults of various clinical presentations and in diverse practical settings ranging from public schools to correctional facilities.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
Raelene is a Clinical Psychologist with over 28 years of experience in helping adults with a wide range of psychological presentations including trauma, anxiety and mood disorders, emotional dysregulation, adjustment issues, alcohol and drug addiction, relationship challenges, workplace stress/burnout and personality disorders. She has worked in a range of areas including community mental health, private practice and organisational settings.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
Living with chronic pain can feel exhausting, confusing, and lonely—especially when it doesn’t improve with conventional treatments. If you're navigating conditions like endometriosis, fibromyalgia, migraines, IBS, back or neck pain, or medically unexplained symptoms, you're not alone—and meaningful support is available..
Living with chronic pain can feel exhausting, confusing, and lonely—especially when it doesn’t improve with conventional treatments. If you're navigating conditions like endometriosis, fibromyalgia, migraines, IBS, back or neck pain, or medically unexplained symptoms, you're not alone—and meaningful support is available..
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I'm a warm, approachable psychologist with over 20 years of clinical experience across tertiary referral and private practice settings. I quickly build genuine rapport and enjoy helping clients navigate life's challenges, fostering resilience, confidence, and lasting wellbeing. I specialise in supporting children, adolescents, and young adults with anxiety, OCD, ADHD, autism, neurodivergence, social and emotional difficulties, behavioural challenges, adjustment disorders, fears and phobias, self-harm, suicidal ideation, and interpersonal concerns.
I'm a warm, approachable psychologist with over 20 years of clinical experience across tertiary referral and private practice settings. I quickly build genuine rapport and enjoy helping clients navigate life's challenges, fostering resilience, confidence, and lasting wellbeing. I specialise in supporting children, adolescents, and young adults with anxiety, OCD, ADHD, autism, neurodivergence, social and emotional difficulties, behavioural challenges, adjustment disorders, fears and phobias, self-harm, suicidal ideation, and interpersonal concerns.
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
I am passionate about partnering with people to help them tolerate extreme emotion, to learn and grow and be free to choose new behaviours. I have decades of lived and years of clinical experience with Alcohol and Other Drugs use and abuse and the traumas that so often lead to it and arise from it. I have understanding of complex PTSD and the Autonomic Nervous System and the ways our experiences get laid down in our systems and repeat themselves, often causing relationship upsets.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
I focus on EMDR working with nightmares and distressing memories.
My strengths are working with stress, trauma and relationship issues, one simple step at a time. If you have past events or stress holding you back, please feel free to reach out for help. I offer a initial consultation call too.
Let's schedule a time that works for you to chat and start from there. My therapy style is to provide a supportive, warm, non judgemental space that leads to long lasting positive change for you.
I focus on EMDR working with nightmares and distressing memories.
My strengths are working with stress, trauma and relationship issues, one simple step at a time. If you have past events or stress holding you back, please feel free to reach out for help. I offer a initial consultation call too.
Let's schedule a time that works for you to chat and start from there. My therapy style is to provide a supportive, warm, non judgemental space that leads to long lasting positive change for you.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
More Therapists Nearby
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
See more therapy options for Stanmore
Nearby Sleep or Insomnia Therapists Searches for Stanmore
- Alexandria
- Annandale
- Camperdown
- Dulwich Hill
- Enmore
- Erskineville
- Lewisham
- Lilyfield
- Marrickville
- Newtown
- Petersham
- Summer Hill
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.