Gottman Method Psychologists and Therapists in Stanmore, NSW
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
For couple counselling, I use the Emotionally Focused Therapy (EFT) approach (my main approach) and also the Gottman Method.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
For couple counselling, I use the Emotionally Focused Therapy (EFT) approach (my main approach) and also the Gottman Method.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
I am a Registered General Psychologist, Counsellor and Psychotherapist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including depression, anxiety, stress, adjustment and OCD disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, neurodiversity (e.g. ADHD), sex/relationship/men's issues, workplace stress/bullying, hoarding, parenting and adoption.
I am a Registered General Psychologist, Counsellor and Psychotherapist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including depression, anxiety, stress, adjustment and OCD disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, neurodiversity (e.g. ADHD), sex/relationship/men's issues, workplace stress/bullying, hoarding, parenting and adoption.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
Hi, I'm John. Finding a therapist can feel daunting... You want the right fit, get results and not waste time. I aim to meet that goal with a clear plan that works for you.
My strengths are working with stress, trauma and relationship issues, one simple step at a time. If you have past events or stress holding you back, please feel free to reach out for help. I offer a initial consultation call too.
Let's schedule a time that works for you to chat - you have nothing to lose but hopefully a whole lot to gain. My therapy style is to provide a supportive, warm, non judgemental space that leads to long lasting positive change for you.
Hi, I'm John. Finding a therapist can feel daunting... You want the right fit, get results and not waste time. I aim to meet that goal with a clear plan that works for you.
My strengths are working with stress, trauma and relationship issues, one simple step at a time. If you have past events or stress holding you back, please feel free to reach out for help. I offer a initial consultation call too.
Let's schedule a time that works for you to chat - you have nothing to lose but hopefully a whole lot to gain. My therapy style is to provide a supportive, warm, non judgemental space that leads to long lasting positive change for you.
Are you constantly asking yourself: ‘Why can't we stop fighting?’ ‘Why do I feel disrespected/unimportant?’ ‘Why am I dissatisfied with my life?’ 'Why do I feel anxious?'. If these thoughts are recurring often, individual, couple or family counselling will help you gain clarity, improve communication and create a more satisfied life. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
Are you constantly asking yourself: ‘Why can't we stop fighting?’ ‘Why do I feel disrespected/unimportant?’ ‘Why am I dissatisfied with my life?’ 'Why do I feel anxious?'. If these thoughts are recurring often, individual, couple or family counselling will help you gain clarity, improve communication and create a more satisfied life. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
More Therapists Nearby
Petra is a Registered Counsellor with almost 10 years of experience supporting individuals across a variety of counselling settings. She provides a safe, confidential, and supportive space where clients can explore their challenges.
Petra values each client’s individuality and takes a person-centred approach, working alongside them to uncover the roots of their struggles, develop practical coping strategies, and support their journey with resilience and hope.
Petra is a Registered Counsellor with almost 10 years of experience supporting individuals across a variety of counselling settings. She provides a safe, confidential, and supportive space where clients can explore their challenges.
Petra values each client’s individuality and takes a person-centred approach, working alongside them to uncover the roots of their struggles, develop practical coping strategies, and support their journey with resilience and hope.
I am a counsellor, psychotherapist, executive coach and mediator who creates a safe, understanding and confidential space with clients. My aim is to create the right environment in which you can gain insight, make meaning of challenges you face, be inspired and build your resources for change. I use a range of evidence-based approaches. My intent is to accurately understand your thoughts and feelings, to show full acceptance and be authentic in the way I engage you to support your fulfilment and wellbeing. In 3 words feedback given to me is that I am kind, authentic and curious. I look forward to making meaning of this with you.
I am a counsellor, psychotherapist, executive coach and mediator who creates a safe, understanding and confidential space with clients. My aim is to create the right environment in which you can gain insight, make meaning of challenges you face, be inspired and build your resources for change. I use a range of evidence-based approaches. My intent is to accurately understand your thoughts and feelings, to show full acceptance and be authentic in the way I engage you to support your fulfilment and wellbeing. In 3 words feedback given to me is that I am kind, authentic and curious. I look forward to making meaning of this with you.
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
As a registered counsellor specialising in sex, dating and relationships, I support individuals and couples in communicating more effectively, deepening intimacy and navigating conflict in ways that strengthen trust and respect. I also specialise in ADHD and autism, helping adults unmask so that they can connect more authentically in their relationships. The clients I work with are often self-aware but feel stuck in not knowing how to transform that awareness into action. They're wanting to create sustainable, positive change in their lives and build meaningful relationships that don't just tolerate who they are, but celebrate it.
As a registered counsellor specialising in sex, dating and relationships, I support individuals and couples in communicating more effectively, deepening intimacy and navigating conflict in ways that strengthen trust and respect. I also specialise in ADHD and autism, helping adults unmask so that they can connect more authentically in their relationships. The clients I work with are often self-aware but feel stuck in not knowing how to transform that awareness into action. They're wanting to create sustainable, positive change in their lives and build meaningful relationships that don't just tolerate who they are, but celebrate it.
I am privileged to see any person 16yrs & over for assessment, treatment & therapy for a wide range of issues/diagnoses. I see families, for psychoeducation & coping skills who have loved ones experiencing addiction, risk behaviours/suicide/suicide bereavement. Any person who is curious to develop an understanding of themselves & better cope with symptoms, mental health diagnoses. I believe in a supportive & tailored model of therapy, using evidence based treatment, I am friendly, dedicated clinician who thoroughly enjoys helping others achieve their goals in therapy & seeing new skills applied with some amazing outcomes in life.
I am privileged to see any person 16yrs & over for assessment, treatment & therapy for a wide range of issues/diagnoses. I see families, for psychoeducation & coping skills who have loved ones experiencing addiction, risk behaviours/suicide/suicide bereavement. Any person who is curious to develop an understanding of themselves & better cope with symptoms, mental health diagnoses. I believe in a supportive & tailored model of therapy, using evidence based treatment, I am friendly, dedicated clinician who thoroughly enjoys helping others achieve their goals in therapy & seeing new skills applied with some amazing outcomes in life.
Life can sometimes feel confusing or out of sync — whether you’re facing anxiety, low mood, relationship challenges, or simply feeling uncertain about what’s next. Therapy can be a space for curiosity and growth: a chance to better understand yourself, deepen emotional intelligence, or live with greater authenticity and connection. Whatever brings you here, therapy offers a supportive space to pause, reflect, and move toward clarity, ease and flourishing.
Life can sometimes feel confusing or out of sync — whether you’re facing anxiety, low mood, relationship challenges, or simply feeling uncertain about what’s next. Therapy can be a space for curiosity and growth: a chance to better understand yourself, deepen emotional intelligence, or live with greater authenticity and connection. Whatever brings you here, therapy offers a supportive space to pause, reflect, and move toward clarity, ease and flourishing.
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
Self Reflections is a private practice in the heart of Wollongong that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practising Dietitians providing services to children, adolescents and adults in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Assessments (Cognitive IQ, Functional Behavioural and Autism Assessments), Family and Couples Therapy, Supervision and through our Online Services groups, programs as well as Coaching.
Self Reflections is a private practice in the heart of Wollongong that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practising Dietitians providing services to children, adolescents and adults in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Assessments (Cognitive IQ, Functional Behavioural and Autism Assessments), Family and Couples Therapy, Supervision and through our Online Services groups, programs as well as Coaching.
I tailor therapy to each client's needs and mix techniques and tools from Cognitive-Behavioural therapy, Acceptance and Commitment therapy, Schema therapy, and Gottman Method.
I specialise in addictions, anxiety, OCD, insomnia, and couples therapy, working with high-functioning professionals managing demanding lives while struggling privately. In couples counselling, I focus on communication difficulties and high conflict. Having lived and worked in the UK, Hong Kong, and Switzerland, I bring an international perspective to my work.
Alongside my private practice, I work at an inpatient rehabilitation clinic in Switzerland, supporting clients with complex addiction and mental health conditions.
I tailor therapy to each client's needs and mix techniques and tools from Cognitive-Behavioural therapy, Acceptance and Commitment therapy, Schema therapy, and Gottman Method.
I specialise in addictions, anxiety, OCD, insomnia, and couples therapy, working with high-functioning professionals managing demanding lives while struggling privately. In couples counselling, I focus on communication difficulties and high conflict. Having lived and worked in the UK, Hong Kong, and Switzerland, I bring an international perspective to my work.
Alongside my private practice, I work at an inpatient rehabilitation clinic in Switzerland, supporting clients with complex addiction and mental health conditions.
You may be high-functioning on the outside yet overwhelmed on the inside — caught in perfectionism, overthinking or self-doubt. You might struggle with anxiety, people-pleasing, boundaries or feeling “not enough,” even though you appear capable to others. Perhaps you're exploring identity (personal, relational, cultural, professional or gender-related), navigating relationship or attachment patterns, or noticing the effects of childhood emotional neglect or emotionally immature parents. You want clarity, confidence and lasting change. Syné Collective is a warm and intentional space where you can explore this, free of judgement.
You may be high-functioning on the outside yet overwhelmed on the inside — caught in perfectionism, overthinking or self-doubt. You might struggle with anxiety, people-pleasing, boundaries or feeling “not enough,” even though you appear capable to others. Perhaps you're exploring identity (personal, relational, cultural, professional or gender-related), navigating relationship or attachment patterns, or noticing the effects of childhood emotional neglect or emotionally immature parents. You want clarity, confidence and lasting change. Syné Collective is a warm and intentional space where you can explore this, free of judgement.
You’re self-aware and reflective, but life still feels heavy. Anxiety, panic, low motivation, or past trauma may be getting in the way. You try to connect with others but often withdraw or react in ways that leave you feeling ashamed or misunderstood. Even rest doesn't feel restful. Deep down, you sense that something isn’t right. You’re not broken...you’re just stuck in patterns that no longer serve you. You want to feel calm, clear, and connected again, and to start living with more confidence and ease.
You’re self-aware and reflective, but life still feels heavy. Anxiety, panic, low motivation, or past trauma may be getting in the way. You try to connect with others but often withdraw or react in ways that leave you feeling ashamed or misunderstood. Even rest doesn't feel restful. Deep down, you sense that something isn’t right. You’re not broken...you’re just stuck in patterns that no longer serve you. You want to feel calm, clear, and connected again, and to start living with more confidence and ease.
Living with chronic bloating, severe IBS, or constant gut flare-ups can feel completely exhausting and unpredictable. You might notice your gut reacting the second your stress levels spike, leaving you feeling anxious about what you can safely eat or whether you can comfortably leave the house. If you are struggling with the mental and physical toll of a sensitive gut-brain axis, you do not have to navigate it alone. I provide a compassionate, dedicated telehealth space to help you calm your nervous system, reduce food-related anxiety, and comfortably regain control over your daily life.
Living with chronic bloating, severe IBS, or constant gut flare-ups can feel completely exhausting and unpredictable. You might notice your gut reacting the second your stress levels spike, leaving you feeling anxious about what you can safely eat or whether you can comfortably leave the house. If you are struggling with the mental and physical toll of a sensitive gut-brain axis, you do not have to navigate it alone. I provide a compassionate, dedicated telehealth space to help you calm your nervous system, reduce food-related anxiety, and comfortably regain control over your daily life.
When working with couples, I draw on Integrative Couples Therapy, EFT-C, and the Gottman Method to help strengthen and enrich relationships
Whether you are experiencing difficulties in your relationship with your family or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness. I draw upon different evidence-based models and theories to create a treatment that addresses your unique experiences and concerns.
When working with couples, I draw on Integrative Couples Therapy, EFT-C, and the Gottman Method to help strengthen and enrich relationships
Whether you are experiencing difficulties in your relationship with your family or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness. I draw upon different evidence-based models and theories to create a treatment that addresses your unique experiences and concerns.
See more therapy options for Stanmore
Nearby Gottman Method Therapists Searches for Stanmore
- Alexandria
- Annandale
- Camperdown
- Chippendale
- Dulwich Hill
- Erskineville
- Glebe
- Leichhardt
- Marrickville
- Newtown
- Petersham
- Summer Hill
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.