AHM Health Psychologists and Therapists in Stanmore, NSW
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
With over 25 years’ experience as a Psychologist and Family Therapist, I have worked both in crisis and outpatient settings with drug and alcohol, at-risk, and acute mental health populations as well as in private practice with couples, families, and individuals. My work now focusses on working together to facilitate and create sustained positive change with my clients, and to assist recovery from abuse, trauma, and adverse life events.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
Are you constantly asking yourself: ‘Why can't we stop fighting?’ ‘Why do I feel disrespected/dismissed?’ ‘Why am I dissatisfied with my life?’ 'Why am I constantly anxious?'. If these thoughts are recurring often, individual, couple or family counselling will help you gain clarity, improve communication and create a more satisfied life. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
Are you constantly asking yourself: ‘Why can't we stop fighting?’ ‘Why do I feel disrespected/dismissed?’ ‘Why am I dissatisfied with my life?’ 'Why am I constantly anxious?'. If these thoughts are recurring often, individual, couple or family counselling will help you gain clarity, improve communication and create a more satisfied life. Strong, healthy relationships, whether social or intimate, have a positive impact on our physical and mental well-being. People with poor relationships are more likely to suffer from depression and loneliness. Living in conflict or within a toxic relationship is more damaging than being on your own.
Are you struggling with substances, gambling, smoking or other patterns that feel impossible to change? Or perhaps you're affected by someone else's addictive behaviours? As an experienced addiction support specialist, I help you understand these patterns and manage the chaos they create. Together, we'll combine practical education, evidence-based strategies, and counselling to help you make choices that align with the life you want. I also work with clients experiencing challenges including ADHD, chronic pain, relationship difficulties, and complex mental health diagnoses.
Are you struggling with substances, gambling, smoking or other patterns that feel impossible to change? Or perhaps you're affected by someone else's addictive behaviours? As an experienced addiction support specialist, I help you understand these patterns and manage the chaos they create. Together, we'll combine practical education, evidence-based strategies, and counselling to help you make choices that align with the life you want. I also work with clients experiencing challenges including ADHD, chronic pain, relationship difficulties, and complex mental health diagnoses.
I specialise in supporting adults across LGBTQIA+ and/or neurodivergent (Autism/ADHD/Tourette Syndrome) communities, in particular gay men, trans women & people exploring or questioning their sexuality, gender identity or neurodivergence. I can offer support with trauma or adverse experiences, anxiety, emotional overwhelm, low mood, limiting self-beliefs, relationship difficulties, work-related issues & burnout, or challenges connected with queer parenthood & family life. Together, we can make sense of what is happening, build self-understanding & develop practical ways to move forward with greater confidence & self-acceptance.
I specialise in supporting adults across LGBTQIA+ and/or neurodivergent (Autism/ADHD/Tourette Syndrome) communities, in particular gay men, trans women & people exploring or questioning their sexuality, gender identity or neurodivergence. I can offer support with trauma or adverse experiences, anxiety, emotional overwhelm, low mood, limiting self-beliefs, relationship difficulties, work-related issues & burnout, or challenges connected with queer parenthood & family life. Together, we can make sense of what is happening, build self-understanding & develop practical ways to move forward with greater confidence & self-acceptance.
More Therapists Nearby
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
I work with adults who want more than simply getting through life. Many come to therapy feeling stuck, overwhelmed or disconnected, or after finding that previous approaches haven't created lasting change. Together we create a calm, collaborative space to explore new ways of seeing yourself and your experiences. As awareness grows, new possibilities emerge and meaningful change becomes possible. Alongside counselling, I provide clinical supervision for practitioners seeking a reflective space to enhance their clinical practice. Supervision focuses on developing confidence, professional insight and sustainable ways of working.
I work with adults who want more than simply getting through life. Many come to therapy feeling stuck, overwhelmed or disconnected, or after finding that previous approaches haven't created lasting change. Together we create a calm, collaborative space to explore new ways of seeing yourself and your experiences. As awareness grows, new possibilities emerge and meaningful change becomes possible. Alongside counselling, I provide clinical supervision for practitioners seeking a reflective space to enhance their clinical practice. Supervision focuses on developing confidence, professional insight and sustainable ways of working.
Have you tried therapy before and found that some things still haven’t shifted? I bring a relational and embodied approach to working with trauma, complex trauma, dissociation, and longstanding patterns held in the body. I use EMDR and somatic (sensorimotor) approaches, alongside a relational, weight-inclusive approach to eating and body image concerns.
Have you tried therapy before and found that some things still haven’t shifted? I bring a relational and embodied approach to working with trauma, complex trauma, dissociation, and longstanding patterns held in the body. I use EMDR and somatic (sensorimotor) approaches, alongside a relational, weight-inclusive approach to eating and body image concerns.
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth. My own journey with an eating disorder has deeply shaped the way I practice today. I bring not only clinical expertise but genuine empathy, lived understanding, and hope that full recovery is possible.
My approach is collaborative and evidence-based, drawing from schema therapy, emotion-focused work, and body image healing. Most importantly, it’s grounded in the belief that you are not broken, your struggles are a response to unmet needs, and together, we can help you meet those needs in healthier, more empowering ways.
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth. My own journey with an eating disorder has deeply shaped the way I practice today. I bring not only clinical expertise but genuine empathy, lived understanding, and hope that full recovery is possible.
My approach is collaborative and evidence-based, drawing from schema therapy, emotion-focused work, and body image healing. Most importantly, it’s grounded in the belief that you are not broken, your struggles are a response to unmet needs, and together, we can help you meet those needs in healthier, more empowering ways.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I am an experienced clinical psychologist, with an enormous amount of compassion for clients who have made the decision to begin therapy. I strive to work with this compassion and authenticity to provide a safe and accepting environment for clients. I aim to work collaboratively with clients so that they may develop a deeper understanding of themselves and facilitate meaningful change in their lives.
I am an experienced clinical psychologist, with an enormous amount of compassion for clients who have made the decision to begin therapy. I strive to work with this compassion and authenticity to provide a safe and accepting environment for clients. I aim to work collaboratively with clients so that they may develop a deeper understanding of themselves and facilitate meaningful change in their lives.
We support individuals going through challenging periods in their lives and seeking guidance, clarity, and emotional support. Including. NDIS participants, Workers Comp. and Victim Services Clients.
Many clients come to therapy when they feel:
• Overwhelmed by stress, anxiety, or emotional pressure
• Stuck in unhelpful patterns of thinking or behaviour
• Struggling with relationship or family difficulties
• Impacted by past trauma or difficult life experiences
• Experiencing low confidence, self-doubt, or loss of direction
• Coping with addiction, recovery, or behavioural challenges
• Navigating life transitions or personal change
We support individuals going through challenging periods in their lives and seeking guidance, clarity, and emotional support. Including. NDIS participants, Workers Comp. and Victim Services Clients.
Many clients come to therapy when they feel:
• Overwhelmed by stress, anxiety, or emotional pressure
• Stuck in unhelpful patterns of thinking or behaviour
• Struggling with relationship or family difficulties
• Impacted by past trauma or difficult life experiences
• Experiencing low confidence, self-doubt, or loss of direction
• Coping with addiction, recovery, or behavioural challenges
• Navigating life transitions or personal change
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
I am a clinical psychologist who works with individuals, couples and families. I specialise in the treatment of depression, anxiety and panic disorder; PTSD; sleep difficulties; behavioural problems; parenting; relationship difficulties; life crises; stress management; trauma and abuse.
I am a clinical psychologist who works with individuals, couples and families. I specialise in the treatment of depression, anxiety and panic disorder; PTSD; sleep difficulties; behavioural problems; parenting; relationship difficulties; life crises; stress management; trauma and abuse.
Based in Bondi and also available via video Australia wide - Specialising in the treatment of psychological injuries (CTP and Workers Compensation), I am a senior consultant psychologist with extensive experience in corporate, insurer and clinical settings in Australia and the UK.
Accreditations: DVA, Medicare, SIRA, Comcare, WorkSafe VIC & TAC WorkCover QLD, NDIS, Private Health
Clinic appointments are available at a Bondi Beach consulting room OR by video which means you can join from anywhere in Australia. Same week appointment availability with appointments that can be directly made on my website.
Based in Bondi and also available via video Australia wide - Specialising in the treatment of psychological injuries (CTP and Workers Compensation), I am a senior consultant psychologist with extensive experience in corporate, insurer and clinical settings in Australia and the UK.
Accreditations: DVA, Medicare, SIRA, Comcare, WorkSafe VIC & TAC WorkCover QLD, NDIS, Private Health
Clinic appointments are available at a Bondi Beach consulting room OR by video which means you can join from anywhere in Australia. Same week appointment availability with appointments that can be directly made on my website.
You are tired. You have had enough, everything feels like too much, and you do not even know where to start... There is a weight sitting on your chest that you desperately want to ease, but you are unsure how. You may feel overwhelmed, emotionally exhausted, stuck in the same patterns, or tired of carrying experiences you have tried to manage alone. You want to talk to someone, but worry they will just tell you to breathe, journal, or think positively. If that worked, you probably would not be here. You do not need the right words or a clear goal before starting. We can always work out what you need together..
You are tired. You have had enough, everything feels like too much, and you do not even know where to start... There is a weight sitting on your chest that you desperately want to ease, but you are unsure how. You may feel overwhelmed, emotionally exhausted, stuck in the same patterns, or tired of carrying experiences you have tried to manage alone. You want to talk to someone, but worry they will just tell you to breathe, journal, or think positively. If that worked, you probably would not be here. You do not need the right words or a clear goal before starting. We can always work out what you need together..
Are you a student, professional, or visa holder struggling with anxiety, stress, or depression? Are you a parent seeking ADHD, autism, or neurodiversity assessments for your child? At HD Psychology, Hamid works with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, mood disorders, relationship issues, school difficulties, and more. We also support clients requiring independent psychological assessments and expert witness reports for legal and educational settings across NSW. Sessions available in English, French, Farsi, and Mandarin.
Are you a student, professional, or visa holder struggling with anxiety, stress, or depression? Are you a parent seeking ADHD, autism, or neurodiversity assessments for your child? At HD Psychology, Hamid works with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, mood disorders, relationship issues, school difficulties, and more. We also support clients requiring independent psychological assessments and expert witness reports for legal and educational settings across NSW. Sessions available in English, French, Farsi, and Mandarin.
Cody is a warm, non-judgemental registered psychologist who will help you investigate how your past can influence your present and to look at the roots of an issue. The idea is to work towards long lasting change and to help you develop a deeper sense of self, whilst providing you with better tools and coping strategies. Cody works with people experiencing anxiety, depression, stress, grief & loss, trauma, life adjustments, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
Cody is a warm, non-judgemental registered psychologist who will help you investigate how your past can influence your present and to look at the roots of an issue. The idea is to work towards long lasting change and to help you develop a deeper sense of self, whilst providing you with better tools and coping strategies. Cody works with people experiencing anxiety, depression, stress, grief & loss, trauma, life adjustments, coping skills, life coaching, interpersonal or relationship difficulties and supervision.
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
See more therapy options for Stanmore
Nearby AHM Health Therapists Searches for Stanmore
- Alexandria
- Annandale
- Camperdown
- Canterbury
- Dulwich Hill
- Erskineville
- Glebe
- Leichhardt
- Marrickville
- Newtown
- Petersham
- Summer Hill