Acceptance and Commitment (ACT) Psychologists and Therapists in Stanmore, NSW
My goal is to create a collaborative and relaxed therapeutic environment that supports individuals to develop resilience, self-awareness, and self- acceptance, and make positive change in their lives.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
My goal is to create a collaborative and relaxed therapeutic environment that supports individuals to develop resilience, self-awareness, and self- acceptance, and make positive change in their lives.
I provide therapeutic support to individuals (aged 16+) from the LGBTQIA+ and neurodivergent (Autism, ADHD, Tourette Syndrome, etc.) communities in the Sydney area (in-person/online) and Australia-wide (online only). I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life. Whatever the cause of your concern, my primary goal is to support you in feeling better.
Typically, your sessions are built around the modality of a Humanistic/Person Centered approach, as well as ACT ( Acceptance and Commitment Therapy).
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
Typically, your sessions are built around the modality of a Humanistic/Person Centered approach, as well as ACT ( Acceptance and Commitment Therapy).
Everyone is on a unique journey. If you're experiencing obstacles along your path, it simply means that some growth needs to be explored, and one size does not fit all. You do not need to be 'fixed' you just need to be guided truthfully. My services are tailored to meet your individual needs, incorporating evidence-based approaches, my own lived experiences and schools of thought from philosophy, spirituality and science. I am passionate and committed to providing you with a holistic and creative focus on your therapy journey.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
I am also trained in CBT, DBT, ACT, CFT & Schema Therapy.
I focus on EMDR working with nightmares and distressing memories.
My strengths are working with stress, trauma and relationship issues, one simple step at a time. If you have past events or stress holding you back, please feel free to reach out for help. I offer a initial consultation call too.
Let's schedule a time that works for you to chat and start from there. My therapy style is to provide a supportive, warm, non judgemental space that leads to long lasting positive change for you.
I am also trained in CBT, DBT, ACT, CFT & Schema Therapy.
I focus on EMDR working with nightmares and distressing memories.
My strengths are working with stress, trauma and relationship issues, one simple step at a time. If you have past events or stress holding you back, please feel free to reach out for help. I offer a initial consultation call too.
Let's schedule a time that works for you to chat and start from there. My therapy style is to provide a supportive, warm, non judgemental space that leads to long lasting positive change for you.
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders. I hope to bring a warm, empathic and authentic approach to the issues that people bring to therapy. I recognise the investment that people make when they share their difficulties with someone and commit to therapy, and work to honour that commitment by delivering evidence based treatments, that are tailored to a persons needs. I’ve benefitted greatly from the experience of working across a range of inpatient and outpatient hospital settings.
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders. I hope to bring a warm, empathic and authentic approach to the issues that people bring to therapy. I recognise the investment that people make when they share their difficulties with someone and commit to therapy, and work to honour that commitment by delivering evidence based treatments, that are tailored to a persons needs. I’ve benefitted greatly from the experience of working across a range of inpatient and outpatient hospital settings.
These include CBT, DBT, ACT, Schema Therapy and EMDR.
I work with adults who have often felt misunderstood, overwhelmed, or stuck, or who feel their needs may not have been fully met by previous support. Common difficulties include trauma, anxiety, depression, stress, substance use, anger and emotional dysregulation, relationship difficulties, ADHD and grief. I also work with people seeking to understand and change behaviours that have at times affected their relationships, safety, wellbeing, or resulted in contact with legal systems.
These include CBT, DBT, ACT, Schema Therapy and EMDR.
I work with adults who have often felt misunderstood, overwhelmed, or stuck, or who feel their needs may not have been fully met by previous support. Common difficulties include trauma, anxiety, depression, stress, substance use, anger and emotional dysregulation, relationship difficulties, ADHD and grief. I also work with people seeking to understand and change behaviours that have at times affected their relationships, safety, wellbeing, or resulted in contact with legal systems.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
Ann-Maree is a warm and experienced psychologist, who works from a strengths-based and trauma-informed perspective. She works collaboratively with clients using a wide range of evidence-based treatment approaches tailored to their individual needs. She creates a safe, non-judgemental and supportive therapeutic space where individuals can develop insight and create meaningful change in their lives and relationships. Ann-Maree has been registered since 2009, and has extensive experience in working with clients through life experiences such as neurodiversity, depression, anxiety, relationship difficulties, trauma, grief and loss.
Frequently drawing from: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), EMDR (Eye Movement Desensitization and Reprocessing), and Supportive Counselling.
I work primarily with adolescents, young adults, and adults. I believe that therapy should be a space where you feel completely seen, heard, and respected for exactly who you are. Because of this, I am deeply committed to providing a safe, affirming, and celebratory space. Throughout my career, I’ve walked alongside clients navigating a wide range of challenges. I provide individual therapy for concerns including: Anxiety, stress, and burnout; Depression and mood difficulties; Life transitions and identity exploration; Grief, loss, and trauma; School, academic, or executive functioning concerns.
Frequently drawing from: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), EMDR (Eye Movement Desensitization and Reprocessing), and Supportive Counselling.
I work primarily with adolescents, young adults, and adults. I believe that therapy should be a space where you feel completely seen, heard, and respected for exactly who you are. Because of this, I am deeply committed to providing a safe, affirming, and celebratory space. Throughout my career, I’ve walked alongside clients navigating a wide range of challenges. I provide individual therapy for concerns including: Anxiety, stress, and burnout; Depression and mood difficulties; Life transitions and identity exploration; Grief, loss, and trauma; School, academic, or executive functioning concerns.
We specialise in supporting the mental health of young people and their families from the ages of 0 - 25 years, that is, from the perinatal period right through to early adulthood. We pride ourselves on only working within this age group focusing on offering a wholistic and individualised approach to our patient’s care. We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues. We also provide psychometric assessments which can be a way to determine a child or young person's strengths and needs.
We specialise in supporting the mental health of young people and their families from the ages of 0 - 25 years, that is, from the perinatal period right through to early adulthood. We pride ourselves on only working within this age group focusing on offering a wholistic and individualised approach to our patient’s care. We provide effective, evidence based assessment and treatment for anxiety, depression, emotional dysregulation, behavioural, neurodevelopmental, early childhood and eating issues. We also provide psychometric assessments which can be a way to determine a child or young person's strengths and needs.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
See more therapy options for Stanmore
Nearby Acceptance and Commitment (ACT) Therapists Searches for Stanmore
- Alexandria
- Annandale
- Camperdown
- Dulwich Hill
- Enmore
- Erskineville
- Lewisham
- Marrickville
- Newtown
- Petersham
- Saint Peters
- Summer Hill