Psychologists and Therapists in Springwood, NSW
I work with women and femme-identifying individuals who may be experiencing stress, anxiety, depression, or low moods. Additionally, I work with women who are Deaf or have an intellectual disability.
Through a supportive, collaborative approach, I help woman to slow things down, explore patterns, and build insight into their thoughts and emotions. Together, we work toward developing practical strategies and greater self-awareness to support meaningful, lasting change.
I work with women and femme-identifying individuals who may be experiencing stress, anxiety, depression, or low moods. Additionally, I work with women who are Deaf or have an intellectual disability.
Through a supportive, collaborative approach, I help woman to slow things down, explore patterns, and build insight into their thoughts and emotions. Together, we work toward developing practical strategies and greater self-awareness to support meaningful, lasting change.
I work best with people who genuinely want to move toward greater peace, clarity, and connection. You might come to therapy because:
You carry anxiety or depression that doesn’t feel resolved despite your best efforts
You’ve experienced trauma, grief, or loss, and the past still shows up in your thoughts, moods, or relationships
You find yourself repeating negative patterns—old schemas—that keep you frustrated, stuck, or in conflict
Parts of you feel fragmented or in conflict.
You’re in a relationship that’s struggling—communication is poor, trust is strained, or you feel disconnected
I work best with people who genuinely want to move toward greater peace, clarity, and connection. You might come to therapy because:
You carry anxiety or depression that doesn’t feel resolved despite your best efforts
You’ve experienced trauma, grief, or loss, and the past still shows up in your thoughts, moods, or relationships
You find yourself repeating negative patterns—old schemas—that keep you frustrated, stuck, or in conflict
Parts of you feel fragmented or in conflict.
You’re in a relationship that’s struggling—communication is poor, trust is strained, or you feel disconnected
I work with adults who experience anxiety, panic attacks, depression, stress, low self-esteem, grief, sleep disturbance, low motivation, family or other close relationship challenges, workplace stress among other issues. Together, we can think about ways to reach into your inner resources to be your most resilient self, whether that means accessing more self compassion, assertiveness, better boundaries or challenging those old beliefs that no longer serve you.
I do not undertake work involving active or anticipated court proceedings, nor do I provide services to couples or to individuals under the age of eighteen.
I work with adults who experience anxiety, panic attacks, depression, stress, low self-esteem, grief, sleep disturbance, low motivation, family or other close relationship challenges, workplace stress among other issues. Together, we can think about ways to reach into your inner resources to be your most resilient self, whether that means accessing more self compassion, assertiveness, better boundaries or challenging those old beliefs that no longer serve you.
I do not undertake work involving active or anticipated court proceedings, nor do I provide services to couples or to individuals under the age of eighteen.
I am a counsellor with over with 10 year’s experience supporting people who have complex and diverse needs, in particular as a result of trauma. I offer a person-centered practice based on the needs of the person sitting in front of me. I have worked in depth with complex mental health issues including developmental and attachment-related trauma, complex trauma, and dual diagnosis. I understand the unique trauma and mental health needs experienced by people with disability, being neuroaffirming and strengths based.
I am a counsellor with over with 10 year’s experience supporting people who have complex and diverse needs, in particular as a result of trauma. I offer a person-centered practice based on the needs of the person sitting in front of me. I have worked in depth with complex mental health issues including developmental and attachment-related trauma, complex trauma, and dual diagnosis. I understand the unique trauma and mental health needs experienced by people with disability, being neuroaffirming and strengths based.
In my practice, I work towards an understanding of each person’s needs to develop a responsive, culturally sensitive practice, and provide an empathic, non-judgmental space where people can feel heard, valued, connected, empowered and understood. I have extensive experience working with teens through to adults of all genders, and specialise in trauma, complex PTSD, anxiety, depression, grief and loss, ASD, sexuality, gender, identity and self-esteem.
In my practice, I work towards an understanding of each person’s needs to develop a responsive, culturally sensitive practice, and provide an empathic, non-judgmental space where people can feel heard, valued, connected, empowered and understood. I have extensive experience working with teens through to adults of all genders, and specialise in trauma, complex PTSD, anxiety, depression, grief and loss, ASD, sexuality, gender, identity and self-esteem.
Hi there! I work primarily with teenage girls and women - including those navigating questions of identity, culture and gender - navigating anxiety, emotional overwhelm, relationship changes, academic or career pressures, or a growing unease about your life.
You may appear capable and responsible, yet feel uncertain, reactive or exhausted within.
Therapy offers a structured and confidential space to build coping skills, strengthen emotional regulation, and develop clarity and confidence in how you move forward.
Many of my clients are motivated. Sessions combine practical strategies with deeper exploration.
Hi there! I work primarily with teenage girls and women - including those navigating questions of identity, culture and gender - navigating anxiety, emotional overwhelm, relationship changes, academic or career pressures, or a growing unease about your life.
You may appear capable and responsible, yet feel uncertain, reactive or exhausted within.
Therapy offers a structured and confidential space to build coping skills, strengthen emotional regulation, and develop clarity and confidence in how you move forward.
Many of my clients are motivated. Sessions combine practical strategies with deeper exploration.
I support adolescents, adults and families who feel overwhelmed, anxious, stuck, or impacted by trauma, neurodivergence, grief, phobias, burnout, distressing memories, shutdowns or strong emotional responses. Clients often come to therapy wanting to feel safer in themselves, understand their patterns, and find practical ways to move forward. I offer a warm, neuroaffirming and trauma-informed space where clients feel understood, supported and respected.
I support adolescents, adults and families who feel overwhelmed, anxious, stuck, or impacted by trauma, neurodivergence, grief, phobias, burnout, distressing memories, shutdowns or strong emotional responses. Clients often come to therapy wanting to feel safer in themselves, understand their patterns, and find practical ways to move forward. I offer a warm, neuroaffirming and trauma-informed space where clients feel understood, supported and respected.
Based in the Blue Mountains (mid-mountains) I offer counselling for teens, young adults and adults, in-person and online. If you need help to navigate anxiety, depression, or life difficulties, I would be honoured to walk beside you. I work with clients offering a strengths-based approach, enhancing skills for emotion regulation and increasing capacity. I am a gentle and intuitive counsellor, who creates a supportive and accepting space for clients to explore thoughts and emotions.
My counselling studio in Linden, is an inviting, quiet, nature-based space where clients feel relaxed & heard. Expressive Arts Therapies also available.
Based in the Blue Mountains (mid-mountains) I offer counselling for teens, young adults and adults, in-person and online. If you need help to navigate anxiety, depression, or life difficulties, I would be honoured to walk beside you. I work with clients offering a strengths-based approach, enhancing skills for emotion regulation and increasing capacity. I am a gentle and intuitive counsellor, who creates a supportive and accepting space for clients to explore thoughts and emotions.
My counselling studio in Linden, is an inviting, quiet, nature-based space where clients feel relaxed & heard. Expressive Arts Therapies also available.
Come What May Counselling is a safe space to heal, grow, and weather whatever life brings. I provide individual counselling in a confidential and harmonious space and I offer a safe, compassionate and grounded presence where you will feel heard and understood.
My approach is integrative, person-centred, trauma-informed, strengths-based and recovery-oriented. I draw on a range of creative and therapeutic modalities and skills. I will shape therapy around your needs drawing upon evidence-based modalities including mindfulness, somatic awareness, narrative therapy, existential therapy, nature-based and solution-focused therapies.
Come What May Counselling is a safe space to heal, grow, and weather whatever life brings. I provide individual counselling in a confidential and harmonious space and I offer a safe, compassionate and grounded presence where you will feel heard and understood.
My approach is integrative, person-centred, trauma-informed, strengths-based and recovery-oriented. I draw on a range of creative and therapeutic modalities and skills. I will shape therapy around your needs drawing upon evidence-based modalities including mindfulness, somatic awareness, narrative therapy, existential therapy, nature-based and solution-focused therapies.
Experienced, practical therapy for people who seem to be coping on the outside, but are exhausted from carrying a lot. For more than 15 years, I’ve supported adults, young people and families across mental health, education, trauma-informed care and neurodiversity. I understand how school, work, family relationships and systems can shape wellbeing, self-confidence, identity and the ways we learn to cope. I help people understand themselves more clearly and build lives that fit better. I work well with people who spend a lot of energy holding things together, and who want therapy that feels safe, respectful and genuinely useful.
Experienced, practical therapy for people who seem to be coping on the outside, but are exhausted from carrying a lot. For more than 15 years, I’ve supported adults, young people and families across mental health, education, trauma-informed care and neurodiversity. I understand how school, work, family relationships and systems can shape wellbeing, self-confidence, identity and the ways we learn to cope. I help people understand themselves more clearly and build lives that fit better. I work well with people who spend a lot of energy holding things together, and who want therapy that feels safe, respectful and genuinely useful.
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
Everybody wants to be heard, believed, validated and respected. I teach strategies to manage complicated and overwhelming feelings. I love to help individuals grow and develop interpersonally and learn how to have better more satisfying relationships with themselves and others. I am passionate about working with people to unpack and explore early childhood trauma, facilitate self-exploration, examine emotional blind spots and understand relationship patterns in order to have a functional, happy and healthy existence.
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
Strategic psychotherapy is a brief therapy which is solution-focused and outcome-based. It focuses on HOW you do what you do and not WHY. I won’t be delving into your past and seek “reasons” (ie tough childhood), I uncover and address the very pillars you have unconsciously developed that create and sustain the problem. The integration of hypnotherapy accelerates the therapeutic outcomes. Clients experience relief more rapidly, as the hypnotic state enhances receptivity to change, streamlining the path to recovery.
Strategic psychotherapy is a brief therapy which is solution-focused and outcome-based. It focuses on HOW you do what you do and not WHY. I won’t be delving into your past and seek “reasons” (ie tough childhood), I uncover and address the very pillars you have unconsciously developed that create and sustain the problem. The integration of hypnotherapy accelerates the therapeutic outcomes. Clients experience relief more rapidly, as the hypnotic state enhances receptivity to change, streamlining the path to recovery.
Do you find yourself constantly walking on eggshells, second-guessing your own judgment, or feeling trapped in a relationship where something feels wrong but you can't quite name it? Many women in controlling or emotionally abusive relationships struggle to recognize these patterns, often blaming themselves or feeling they just need to try harder. As a walk and talk therapist, I offer a unique space where you can begin to trust your instincts again, rediscover your strength, and move forward - literally and metaphorically - toward the life you deserve.
Do you find yourself constantly walking on eggshells, second-guessing your own judgment, or feeling trapped in a relationship where something feels wrong but you can't quite name it? Many women in controlling or emotionally abusive relationships struggle to recognize these patterns, often blaming themselves or feeling they just need to try harder. As a walk and talk therapist, I offer a unique space where you can begin to trust your instincts again, rediscover your strength, and move forward - literally and metaphorically - toward the life you deserve.
If you’re feeling overwhelmed by stress, anxiety, or depression, or if you’ve experienced trauma that feels difficult to put into words, you’re not alone — and you don’t have to face it alone.
I work with people who often feel stuck, shut down, or disconnected, especially those who’ve lived through trauma or complex life experiences. Together, we’ll use art and creativity to help you reconnect with your inner world, process difficult emotions, and find new ways forward — at your own pace.
If you’re feeling overwhelmed by stress, anxiety, or depression, or if you’ve experienced trauma that feels difficult to put into words, you’re not alone — and you don’t have to face it alone.
I work with people who often feel stuck, shut down, or disconnected, especially those who’ve lived through trauma or complex life experiences. Together, we’ll use art and creativity to help you reconnect with your inner world, process difficult emotions, and find new ways forward — at your own pace.
I support people navigating trauma, anxiety, grief, and the tender transitions of pregnancy, birth, and parenting. Many come feeling overwhelmed, disconnected, or weighed down by past experiences, unsure how to move forward.
Together, we gently create space for you to feel supported, understood, and safe. Through a holistic approach, we help you reconnect with yourself, restore balance, and move forward with greater ease and clarity.
I support people navigating trauma, anxiety, grief, and the tender transitions of pregnancy, birth, and parenting. Many come feeling overwhelmed, disconnected, or weighed down by past experiences, unsure how to move forward.
Together, we gently create space for you to feel supported, understood, and safe. Through a holistic approach, we help you reconnect with yourself, restore balance, and move forward with greater ease and clarity.
I've been in private practice as a Psychotherapist for 7 years. Outside of psychotherapy, I've also worked in depth with complex mental health issues within in the community for NDIS, and as a Behaviour therapist for adults, children, and families also within the NDIS space.
I connect well with adults and adolescents by offering a unique expressive practice including a variety of talk therapy modalities and creative modalities. Expressive therapies are particularly helpful for those who find it difficult to connect with a therapist and perhaps feel like they've told their story many times before.
I've been in private practice as a Psychotherapist for 7 years. Outside of psychotherapy, I've also worked in depth with complex mental health issues within in the community for NDIS, and as a Behaviour therapist for adults, children, and families also within the NDIS space.
I connect well with adults and adolescents by offering a unique expressive practice including a variety of talk therapy modalities and creative modalities. Expressive therapies are particularly helpful for those who find it difficult to connect with a therapist and perhaps feel like they've told their story many times before.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
I support clients with eating disorders, trauma and ADHD/ASD, as well as most other mental health conditions. I offer a collaborative approach and believe that clarity, balance, and confidence are essential pillars of a fulfilling life.
I support clients with eating disorders, trauma and ADHD/ASD, as well as most other mental health conditions. I offer a collaborative approach and believe that clarity, balance, and confidence are essential pillars of a fulfilling life.
Hi, I’m Trisha, mum of 4, including kiddies who have ADHD, ASD, ODD. So, I absolutely understand this world and work with many clients on the spectrum or who have kids with special needs.
I work with individuals, couples and teens, including NDIS participants.
I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals.
Supporting you, every step of the way.
Hi, I’m Trisha, mum of 4, including kiddies who have ADHD, ASD, ODD. So, I absolutely understand this world and work with many clients on the spectrum or who have kids with special needs.
I work with individuals, couples and teens, including NDIS participants.
I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals.
Supporting you, every step of the way.
How does your Therapist compare?
Number of Psychologists and Therapists in Springwood, NSW
30+
Average cost per session
$180
Psychologists and Therapists in Springwood, NSW who prioritize treating:
| 89% | Anxiety |
| 80% | Self Esteem |
| 77% | Depression |
| 74% | Stress |
| 71% | Trauma and PTSD |
| 69% | Relationship Issues |
| 60% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 56% | Medicare Rebates |
| 50% | Bupa |
| 38% | Medibank Private |
How Psychologists and Therapists in Springwood, NSW see their clients
| 97% | In Person and Online | |
| 3% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Springwood?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.