Cognitive Behavioural (CBT) Counselling in South West Rocks, NSW
Some of the tools in my tool kit include EMDR, family therapy, CBT and TF CBT.
Hi, I provide a gentle approach to evidence based therapy for children, teens, adults and families to navigate through challenging times such as life transitions, family changes, mental health and all kinds of trauma.
You are the expert in your life and my role is to support you to help you improve your connection to self, family and life your life, your way!
Some of the tools in my tool kit include EMDR, family therapy, CBT and TF CBT.
Hi, I provide a gentle approach to evidence based therapy for children, teens, adults and families to navigate through challenging times such as life transitions, family changes, mental health and all kinds of trauma.
You are the expert in your life and my role is to support you to help you improve your connection to self, family and life your life, your way!
Greetings! I'm Kerri McFarlane, an Accredited Mental Health Social Worker with a passion for supporting individuals and couples on their journey to mental well-being. With seven years of experience in private practice, I bring a wealth of knowledge and a client centered approach to every counselling session. I am a generalist and have a passion for relationships counselling, trauma and individual counselling. Helping YOU discover healing and transform your life
Greetings! I'm Kerri McFarlane, an Accredited Mental Health Social Worker with a passion for supporting individuals and couples on their journey to mental well-being. With seven years of experience in private practice, I bring a wealth of knowledge and a client centered approach to every counselling session. I am a generalist and have a passion for relationships counselling, trauma and individual counselling. Helping YOU discover healing and transform your life
More Therapists Nearby
This may involve CBT, ACT, existential, schema, somatic, or positive strengths-based approaches.
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
This may involve CBT, ACT, existential, schema, somatic, or positive strengths-based approaches.
Are you unhappy or dissatisfied in your career or personal life? Do you have low self-esteem or low confidence? Do you compare yourself to others, constantly feeling like you're not good enough? Are you navigating a major life change, feeling lost and seeking to regain a sense of meaning and purpose in your life? Perhaps you’ve tried therapy before and are seeking a more holistic alternative to the traditional clinical approach. I offer a compassionate, non-judgemental space for you to express yourself freely and explore your concerns in order to gain self-awareness, knowledge and skills to enhance your wellbeing and quality of life
My approach is grounded in evidence-based therapies like CBT and IRRT.
Many of my clients come to therapy feeling: Anxious, overwhelmed, stuck. Never quite good enough. I’m Sammy, a Clinical Psychologist helping people manage anxiety, heal from trauma, and feel more grounded and in control of their lives.
What life can look like after therapy: Feeling more calm and at ease, instead of on edge all the time. A quieter mind, with fewer racing thoughts. More confidence in yourself and your choices. Trusting that you can handle tough situations. Feeling less overwhelmed.
My approach is grounded in evidence-based therapies like CBT and IRRT.
Many of my clients come to therapy feeling: Anxious, overwhelmed, stuck. Never quite good enough. I’m Sammy, a Clinical Psychologist helping people manage anxiety, heal from trauma, and feel more grounded and in control of their lives.
What life can look like after therapy: Feeling more calm and at ease, instead of on edge all the time. A quieter mind, with fewer racing thoughts. More confidence in yourself and your choices. Trusting that you can handle tough situations. Feeling less overwhelmed.
I offer a unique blend of evidence-based and client-centred therapy methods including ACT, CBT, existentialism, strength and solution-based therapy, mindfulness, motivation techniques, and expressive arts therapies.
In my practice as a counsellor and expressive arts therapist, I provide a safe and supportive environment for those experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. My therapeutic process supports your exploration of feelings and experiences whilst promoting personal growth, resilience and empowerment at every step of your journey. Diversity, inclusivity, collaboration and innovation are essential elements in my practice.
I offer a unique blend of evidence-based and client-centred therapy methods including ACT, CBT, existentialism, strength and solution-based therapy, mindfulness, motivation techniques, and expressive arts therapies.
In my practice as a counsellor and expressive arts therapist, I provide a safe and supportive environment for those experiencing mental health and wellbeing challenges, including anxiety, depression, grief, or significant life changes. My therapeutic process supports your exploration of feelings and experiences whilst promoting personal growth, resilience and empowerment at every step of your journey. Diversity, inclusivity, collaboration and innovation are essential elements in my practice.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy.
I use EMDR (Eye Movement Desensitisation), Attachment Healing, Acceptance Commitment Therapy, (ACT), Inner Child Work, Trauma Informed Practices and Amino Acid Therapy to help you to restore wholeness and reclaim your core powers to live a more balanced and joyful life.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy.
I use EMDR (Eye Movement Desensitisation), Attachment Healing, Acceptance Commitment Therapy, (ACT), Inner Child Work, Trauma Informed Practices and Amino Acid Therapy to help you to restore wholeness and reclaim your core powers to live a more balanced and joyful life.
We offer EMDR, Neurofeedback training, CBT, ACT, Sensorimotor Psychotherapy and Pain Reprocessing Therapy that are tailored to your particular situation.
Social Sense Allied Health is a therapy practice based in the Wellbeing Centre at Abbotsford Convent (Vic, 3067). We are a team of experts in complexity, dedicated to co-creating a therapeutic alliance to meet your goals. We offer mental health, trauma, functional and behavioural services under NDIS, Victims of Crime, Medicare, Workers Compensation, EAP and Private Health Funds. We also provide clinical supervision for social workers, youth workers, counsellors and other human services professionals. We offer clinical training and professional templates for human services professionals to support their private practice.
We offer EMDR, Neurofeedback training, CBT, ACT, Sensorimotor Psychotherapy and Pain Reprocessing Therapy that are tailored to your particular situation.
Social Sense Allied Health is a therapy practice based in the Wellbeing Centre at Abbotsford Convent (Vic, 3067). We are a team of experts in complexity, dedicated to co-creating a therapeutic alliance to meet your goals. We offer mental health, trauma, functional and behavioural services under NDIS, Victims of Crime, Medicare, Workers Compensation, EAP and Private Health Funds. We also provide clinical supervision for social workers, youth workers, counsellors and other human services professionals. We offer clinical training and professional templates for human services professionals to support their private practice.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
If you're feeling overwhelmed, stuck in cycles of anxiety, depression, or trauma, and just want to feel like yourself again, then we can help. At Reflective Psychology, we support people just like you to heal, grow, and move forward with confidence. Whether you're navigating emotional pain, stress, or life transitions, you're not alone. Reach out and we can a path forward together, with expert support from our experienced practitioners.
If you're feeling overwhelmed, stuck in cycles of anxiety, depression, or trauma, and just want to feel like yourself again, then we can help. At Reflective Psychology, we support people just like you to heal, grow, and move forward with confidence. Whether you're navigating emotional pain, stress, or life transitions, you're not alone. Reach out and we can a path forward together, with expert support from our experienced practitioners.
Georgia J MacNevin
Psychologist, MA, PsyBA - Clin. Psych
1 Endorsed
Eungai Creek, NSW 2441
Not accepting new clients
I works with a broad range of approaches including Internal Family System (IFS), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy ( CBT), trauma-focused Therapies, Mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I works with a broad range of approaches including Internal Family System (IFS), Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy ( CBT), trauma-focused Therapies, Mindfulness, Attachment Theory, Systemic Family Therapy, and psychodynamic models.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
Online Therapists
My practice is grounded in evidence-based approaches such as Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), DBT-informed skills training, and motivational interviewing.
Hi, I’m Jason — a registered psychologist based in Armidale, with a warm and down-to-earth approach to therapy. I work with children, adolescents, and adults across a range of mental health concerns, including anxiety, depression, trauma, ADHD, OCD, and chronic health conditions.
I have a particular interest in supporting people with eating disorders, ADHD, parenting challenges, and adjustment to life transitions. My sessions are tailored to each person’s goals, strengths, and values, with a strong focus on building a safe and respectful therapeutic relationship as the foundation for meaningful change.
My practice is grounded in evidence-based approaches such as Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), DBT-informed skills training, and motivational interviewing.
Hi, I’m Jason — a registered psychologist based in Armidale, with a warm and down-to-earth approach to therapy. I work with children, adolescents, and adults across a range of mental health concerns, including anxiety, depression, trauma, ADHD, OCD, and chronic health conditions.
I have a particular interest in supporting people with eating disorders, ADHD, parenting challenges, and adjustment to life transitions. My sessions are tailored to each person’s goals, strengths, and values, with a strong focus on building a safe and respectful therapeutic relationship as the foundation for meaningful change.
Clinically, Dee is experienced in a variety of evidence-based therapeutic frameworks however favours Acceptance Commitment Therapy (a form of Cognitive Behaviour Therapy) and Mindfulness-based treatments.
Dee Thompson is a Clinical Psychologist with a strong interest in supporting women's health and mental health in an integrative and holistic framework. Dee is available for individual therapy for women seeking support with issues related to:
- Adjustment difficulties (e.g., change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
Clinically, Dee is experienced in a variety of evidence-based therapeutic frameworks however favours Acceptance Commitment Therapy (a form of Cognitive Behaviour Therapy) and Mindfulness-based treatments.
Dee Thompson is a Clinical Psychologist with a strong interest in supporting women's health and mental health in an integrative and holistic framework. Dee is available for individual therapy for women seeking support with issues related to:
- Adjustment difficulties (e.g., change in/loss of job, new health diagnoses, stage-of-life transitions, relationship breakdown, retirement)
- Anxiety, panic or stress
- Support in adjusting to later-in-life identification of neurodivergence (Autistics, ADHDers or AuDHDers)
- Trauma
- Chronic pain management
- Recovering from domestic violence
- Insomnia
I also use psycho-education, mindfulness, CBT, DBT, Solution-focused therapy, ACT, and skills training in my work.
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
I also use psycho-education, mindfulness, CBT, DBT, Solution-focused therapy, ACT, and skills training in my work.
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
Using a range of modalities including EMDR, Gestalt therapy, IFS, ACT, and CBT I can help you regain your sense of trust in yourself and in life.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
Using a range of modalities including EMDR, Gestalt therapy, IFS, ACT, and CBT I can help you regain your sense of trust in yourself and in life.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
Tori Donnelly Counselling and Support
Clinical Social Work/Therapist, MA, AMHSW
Port Macquarie, NSW 2444
When working with older children and adults, Tori utilises psycho-education, mindfulness, relaxation strategies, art-based therapies, CBT and skills training.
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
When working with older children and adults, Tori utilises psycho-education, mindfulness, relaxation strategies, art-based therapies, CBT and skills training.
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
Olivia's experience as a Clinical Counsellor comes with more than 1.5 decades in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele utilise workplace EAP, Work Cover (SIRA qualified) and NDIS & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
Olivia's experience as a Clinical Counsellor comes with more than 1.5 decades in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele utilise workplace EAP, Work Cover (SIRA qualified) and NDIS & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
I am flexible and able to work with both males and females. Age does not preclude me from seeing someone. I am accepting of anyone who is looking for someone to listen to and see them. Together we will discover and give them their voice.
I worked in Samaritans and Lifeline for 20 years. I work with various addictions and traumas. I counsel the addict, or the family, and friends of the addict.
Working with discovering purpose, trust and sobriety, I am able to hold the person in a safe space while dealing with trauma by using different counselling modalities suited to them.
I am flexible and able to work with both males and females. Age does not preclude me from seeing someone. I am accepting of anyone who is looking for someone to listen to and see them. Together we will discover and give them their voice.
I worked in Samaritans and Lifeline for 20 years. I work with various addictions and traumas. I counsel the addict, or the family, and friends of the addict.
Working with discovering purpose, trust and sobriety, I am able to hold the person in a safe space while dealing with trauma by using different counselling modalities suited to them.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
Stuart is an ACA (Level 4) Registered Clinical Counsellor. With decades of experience. Stuart is an authentic, compassionate, and supportive counsellor. He believes that empathy can change the world and that the people he works with deserve love and care. Recognising that emotions heal when they are witnessed and validated. Professionally Stuart is passionate about working with people who have experienced any form of trauma, sexual abuse, violence in relationships, workplace bullying, grief & loss, and all mental health acuities. His goal is to help her clients see their strengths, build resilience, and create manageable goals.
Stuart is an ACA (Level 4) Registered Clinical Counsellor. With decades of experience. Stuart is an authentic, compassionate, and supportive counsellor. He believes that empathy can change the world and that the people he works with deserve love and care. Recognising that emotions heal when they are witnessed and validated. Professionally Stuart is passionate about working with people who have experienced any form of trauma, sexual abuse, violence in relationships, workplace bullying, grief & loss, and all mental health acuities. His goal is to help her clients see their strengths, build resilience, and create manageable goals.
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for South West Rocks
See More Cognitive Behavioral (CBT) CounsellorsNearby Searches for South West Rocks
See More CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.