Sleep or Insomnia Counselling in South Coogee, NSW

See all counsellors in South Coogee
Photo of Leonie Catherine Wolff, Psychologist in South Coogee, NSW
Leonie Catherine Wolff
Psychologist, MA, MAPS
Verified
Leonie has lived in the local area her whole life and has been practicing in Matraville for over 20 years. Leonie holds a Masters Degree in Psychology from Sydney University, is AHPRA, NDIS and SIRA accredited. Through her career Leonie has assisted patients of virtually every cultural background and believes the diversity of her patients has led to her skill and strength as a practitioner.
(02) 9053 4316 
View
Office is near:
South Coogee, NSW 2034
Offers online therapy

See more therapy options for South Coogee

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in South Coogee from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in South Coogee or counsellors who spesialise in sleep in South Coogee, or simply a South Coogee sleep counsellor, can help. Likewise, insomnia specialists in South Coogee or counsellors who specialise in insomnia in South Coogee, or simply a South Coogee insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.