Psychologists and Therapists in South Coogee, NSW

Photo of Tamar Hoffman, Psychotherapist, MPsych, PACFA
Tamar Hoffman
Psychotherapist, MPsych, PACFA
Online Only
My passion lies in Psychodynamic Psychotherapy and Psychoeducation, although I am integrative in my approach and will use strategies from different modalities (Inc. CBT, DBT, ACT) depending in your needs. Before becoming a therapist, I worked as a teacher in mainstream and schools for specific purposes.
My passion lies in Psychodynamic Psychotherapy and Psychoeducation, although I am integrative in my approach and will use strategies from different modalities (Inc. CBT, DBT, ACT) depending in your needs. Before becoming a therapist, I worked as a teacher in mainstream and schools for specific purposes.
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Photo of Emma Gerasimatos - Emma Gerasimatos Therapy, Psychotherapist, MA, ACA-L4
Emma Gerasimatos Therapy
Psychotherapist, MA, ACA-L4
South Coogee, NSW 2034
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
(02) 9100 0955 View (02) 9100 0955
Photo of Leonie Catherine Wolff, Psychologist, MA, MAPS
Leonie Catherine Wolff
Psychologist, MA, MAPS
Serves Area
Leonie has lived in the local area her whole life and has been practicing in Matraville for over 20 years. Leonie holds a Masters Degree in Psychology from Sydney University, is AHPRA, NDIS and SIRA accredited. Through her career Leonie has assisted patients of virtually every cultural background and believes the diversity of her patients has led to her skill and strength as a practitioner.
Leonie has lived in the local area her whole life and has been practicing in Matraville for over 20 years. Leonie holds a Masters Degree in Psychology from Sydney University, is AHPRA, NDIS and SIRA accredited. Through her career Leonie has assisted patients of virtually every cultural background and believes the diversity of her patients has led to her skill and strength as a practitioner.
(02) 9053 4316 View (02) 9053 4316
Photo of Wilfred Lax - Innovate Pain Clinic , Psychologist, PsyBA - Clin. Psych
Innovate Pain Clinic
Psychologist, PsyBA - Clin. Psych
Serves Area
Pain management is our focus. If you have chronic pain, lower back pain, joint pain, fibromyalgia we may be able to help. If you have exhausted your options, we have a new, different pain model and treatment. We use neuroscience and neuroplastic theory, we also use Virtual Reality as a therapy model. Chronic pain is pain that has lasts for longer than three months or beyond the healing time of the event that caused it. We know this is because pain shifts from nociceptive (physical) pain to nociplastic (neuroplastic learned pain). This is why traditional treatments stop working, and a neuroplastic retraining of your brain is required
Pain management is our focus. If you have chronic pain, lower back pain, joint pain, fibromyalgia we may be able to help. If you have exhausted your options, we have a new, different pain model and treatment. We use neuroscience and neuroplastic theory, we also use Virtual Reality as a therapy model. Chronic pain is pain that has lasts for longer than three months or beyond the healing time of the event that caused it. We know this is because pain shifts from nociceptive (physical) pain to nociplastic (neuroplastic learned pain). This is why traditional treatments stop working, and a neuroplastic retraining of your brain is required
(02) 9100 0530 View (02) 9100 0530

More Therapists Nearby

Photo of Zhamilya's Stamkulova - Zhamilya's Counseling, Counsellor, PACFA
Zhamilya's Counseling
Counsellor, PACFA
3 Endorsed
Online Only
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
(03) 9994 1757 View (03) 9994 1757
Photo of Rodney Ts - Help Now Group, Social Worker, AMHSW
Help Now Group
Social Worker, AMHSW
1 Endorsed
Serves Area
The ideal person coming into see me are committing to change for themselves. I see their ideal goals are finding peace with their trauma, anxiety, depression, and etc. I see that they are looking for a calm place even if they have not experienced this in their life before.
The ideal person coming into see me are committing to change for themselves. I see their ideal goals are finding peace with their trauma, anxiety, depression, and etc. I see that they are looking for a calm place even if they have not experienced this in their life before.
(02) 5133 8472 View (02) 5133 8472
Photo of Penny Dillon, Counsellor, MA, ACA-L3
Penny Dillon
Counsellor, MA, ACA-L3
2 Endorsed
West Pymble, NSW 2073
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. ​​ As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
I am a counsellor, clinical nutritionist, mental health first aid trainer and parent to three teenage boys. I support people dealing with stress, anxiety, depression, work-life balance, trauma, substance abuse, parenting struggles and grief. ​​ As a qualified clinical nutritionist I also support people looking to lose weight or struggling with their relationship with food. I work to support you from the very first session, so that you leave feeling more aware, more empowered, and have the tools to help tackle the challenges you are facing.
(02) 8403 0340 View (02) 8403 0340
Photo of Jodie Gale, Psychotherapist, MA, PACFA
Jodie Gale
Psychotherapist, MA, PACFA
1 Endorsed
Manly, NSW 2095
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
You may look like you’re coping, but inside you feel overwhelmed, disconnected, or not good enough. You might turn to food for comfort, control, or relief, then feel shame, guilt, or self-criticism afterwards. Many of the women I work with carry the impact of early trauma, emotional neglect, or difficult mother–daughter relationships that continue to shape how they feel about themselves. Some feel stuck in patterns they don’t understand, while others are quietly asking, “who am I, really?” and longing for a deeper, more meaningful connection with themselves, their body, and their inner world.
(02) 8294 7627 View (02) 8294 7627
Photo of Dr Amy Li, Psychologist, MPsych, PsyBA - Clin. Psych
Dr Amy Li
Psychologist, MPsych, PsyBA - Clin. Psych
Zetland, NSW 2017
Amy is a clinical psychologist who enjoys working with children, adolescents, and adults experiencing a range of mental health difficulties. She has a particular interest in providing treatment and support for anxiety, depression, stress, trauma, sleep issues, perfectionism, and procrastination. She is also proficient in delivering treatment for child and adolescent difficulties, such as emotion dysregulation, behavioural difficulties, and bullying. She aims to create a warm and relaxed environment for clients to explore and process their concerns, as well as learn new skills to overcome these difficulties and achieve their goals.
Amy is a clinical psychologist who enjoys working with children, adolescents, and adults experiencing a range of mental health difficulties. She has a particular interest in providing treatment and support for anxiety, depression, stress, trauma, sleep issues, perfectionism, and procrastination. She is also proficient in delivering treatment for child and adolescent difficulties, such as emotion dysregulation, behavioural difficulties, and bullying. She aims to create a warm and relaxed environment for clients to explore and process their concerns, as well as learn new skills to overcome these difficulties and achieve their goals.
(02) 9100 0286 View (02) 9100 0286
Photo of Zoe Lam, Psychologist, PsyBA - Clin. Psych
Zoe Lam
Psychologist, PsyBA - Clin. Psych
Ryde, NSW 2112
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
(02) 7804 4050 View (02) 7804 4050
Photo of Anna Costello, Psychotherapist, PACFA
Anna Costello
Psychotherapist, PACFA
Online Only
I'm Anna, I have Clinical membership with the Psychotherapy and Counselling Federation of Australia (PACFA). I am a “BUPA recognised provider” "Medibank" and an "ahm-approved" Therapist. I work with all people and provide a safe non-judgemental space for to explore whats going on for you. ! I have worked at Headspace and have been working at Child Development Solutions and Sydney Psychology Centre for years where I facilitate social skills groups for children and young people diagnosed somewhere on the Autism Spectrum and/or ADHD.
I'm Anna, I have Clinical membership with the Psychotherapy and Counselling Federation of Australia (PACFA). I am a “BUPA recognised provider” "Medibank" and an "ahm-approved" Therapist. I work with all people and provide a safe non-judgemental space for to explore whats going on for you. ! I have worked at Headspace and have been working at Child Development Solutions and Sydney Psychology Centre for years where I facilitate social skills groups for children and young people diagnosed somewhere on the Autism Spectrum and/or ADHD.
(07) 4520 2366 View (07) 4520 2366
Photo of Sarah Traynor, Social Worker, AASW
Sarah Traynor
Social Worker, AASW
Parramatta, NSW 2150
Im an accredited mental social worker with 25 years of experience working across Sydney. Ive worked for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
Im an accredited mental social worker with 25 years of experience working across Sydney. Ive worked for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
(02) 7804 4770 View (02) 7804 4770
Photo of Lisa McGarva - Thinking Feeling Moving, Counsellor, ACA-L2
Thinking Feeling Moving
Counsellor, ACA-L2
Sydney, NSW 2000
Lisa trained as a Psychosexual and Relationship Therapist with CICS in the UK. She is a GSRD (Gender, Sexual and Relationship Diversity) Therapist. She integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being. Pluralistic in her approach using a bio-psycho-social framework, while working somatically to help people feel safe in their bodies, gain a deeper understanding of their sexuality, explore how it fits within their relationships, and access pleasure. Australian, sex-positive & Queer.
Lisa trained as a Psychosexual and Relationship Therapist with CICS in the UK. She is a GSRD (Gender, Sexual and Relationship Diversity) Therapist. She integrates her expertise as a Yoga Therapist, Educator, and EMDR Trauma Therapist to support individuals, couples, and polycules in achieving greater emotional, mental, physical, and sexual well-being. Pluralistic in her approach using a bio-psycho-social framework, while working somatically to help people feel safe in their bodies, gain a deeper understanding of their sexuality, explore how it fits within their relationships, and access pleasure. Australian, sex-positive & Queer.
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Photo of Cynthia Catts, Psychotherapist, AThR
Cynthia Catts
Psychotherapist, AThR
Lane Cove, NSW 2066
I work with children, adolescents, adults, and older adults experiencing mental health challenges, disability, life transitions, grief, trauma, anxiety, depression, or the impacts of ageing. Art therapy can help when words are hard to find or you're feeling overwhelmed or stuck. No artistic experience is needed, just a willingness to explore through creativity. Together, we'll create a safe, supportive space to build insight, resilience, and confidence while discovering new ways to understand yourself and move forward.
I work with children, adolescents, adults, and older adults experiencing mental health challenges, disability, life transitions, grief, trauma, anxiety, depression, or the impacts of ageing. Art therapy can help when words are hard to find or you're feeling overwhelmed or stuck. No artistic experience is needed, just a willingness to explore through creativity. Together, we'll create a safe, supportive space to build insight, resilience, and confidence while discovering new ways to understand yourself and move forward.
(02) 8403 2858 View (02) 8403 2858
Photo of Sonia Scali, Counsellor, PACFA
Sonia Scali
Counsellor, PACFA
Erskineville, NSW 2043
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
(02) 9100 0424 View (02) 9100 0424
Photo of Maryanne Jacobs, Psychologist, MPsych, PsyBA General
Maryanne Jacobs
Psychologist, MPsych, PsyBA General
Baulkham Hills, NSW 2153
Not accepting new clients
Women, at different stages in their life can feel stuck. The ways you used to solve problems may no longer be helpful and this can lead to feelings of anxiousness and sometimes depression. It can often be difficult to understand why you are feeling like this. Helping to find your voice can be a very powerful step in beginning to regain the balance in your life. You may have experienced trauma in your life and understanding how this experience now presents itself in your adult life can be a an important step in learning how to recognise and understand your emotions and to find helpful ways to work with this knowledge.
Women, at different stages in their life can feel stuck. The ways you used to solve problems may no longer be helpful and this can lead to feelings of anxiousness and sometimes depression. It can often be difficult to understand why you are feeling like this. Helping to find your voice can be a very powerful step in beginning to regain the balance in your life. You may have experienced trauma in your life and understanding how this experience now presents itself in your adult life can be a an important step in learning how to recognise and understand your emotions and to find helpful ways to work with this knowledge.
(02) 8403 0950 View (02) 8403 0950
Photo of Michelle Lin, Social Worker, AASW
Michelle Lin
Social Worker, AASW
1 Endorsed
Beverly Hills, NSW 2209
I specialise in individual and relationship/family counselling, Anti-Oppressive Practice, relationships, self-growth and identity, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (both domestic violence and structural oppression i.e. racism), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with people to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in helping roles.
I specialise in individual and relationship/family counselling, Anti-Oppressive Practice, relationships, self-growth and identity, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (both domestic violence and structural oppression i.e. racism), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with people to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in helping roles.
(02) 8074 5461 View (02) 8074 5461
Photo of Praveena Rajeswaran, Psychologist, MPsych, PsyBA - Clin. Psych
Praveena Rajeswaran
Psychologist, MPsych, PsyBA - Clin. Psych
Sydney, NSW 2000
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting people develop a meaningful life, learn about their inner worlds, as well as supporting children, parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, EMDR, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting people develop a meaningful life, learn about their inner worlds, as well as supporting children, parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, EMDR, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
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Photo of Pip (Hannah) Fell, Psychologist, MPsych, PsyBA - Couns. Psych.
Pip (Hannah) Fell
Psychologist, MPsych, PsyBA - Couns. Psych.
Online Only
Waitlist for new clients
My name is Pip (Hannah) Fell and I am a registered counselling psychologist. I have worked extensively in private practice, community health, trauma rehabilitation services and fertility services around Melbourne since 2015. I have experience working with people who encounter a broad range of mental health issues, including but not limited to; anxiety, depression, interpersonal relationship difficulties, trauma, identity matters, fertility concerns, and personality disorders.
My name is Pip (Hannah) Fell and I am a registered counselling psychologist. I have worked extensively in private practice, community health, trauma rehabilitation services and fertility services around Melbourne since 2015. I have experience working with people who encounter a broad range of mental health issues, including but not limited to; anxiety, depression, interpersonal relationship difficulties, trauma, identity matters, fertility concerns, and personality disorders.
(03) 7003 2442 View (03) 7003 2442
Photo of johanna Waugh - Johanna - Counsellor/ Psychosexual therapist , Counsellor, MA, ACA-L3
I provide a safe, non-judgmental space for individuals navigating trauma, relationships, and sexual wellbeing. I specialise in supporting people impacted by sexual trauma, intimacy difficulties, and complex emotional experiences. My approach is trauma-informed, focusing on safety, emotional regulation, and helping clients rebuild confidence, connection, & a sense of control. With a background in mental health, AOD, and social housing, I have experience working with clients facing complex life challenges, including trauma, relationship distress, and identity concerns. I also offer psychosexual therapy, supporting men, women, couples
I provide a safe, non-judgmental space for individuals navigating trauma, relationships, and sexual wellbeing. I specialise in supporting people impacted by sexual trauma, intimacy difficulties, and complex emotional experiences. My approach is trauma-informed, focusing on safety, emotional regulation, and helping clients rebuild confidence, connection, & a sense of control. With a background in mental health, AOD, and social housing, I have experience working with clients facing complex life challenges, including trauma, relationship distress, and identity concerns. I also offer psychosexual therapy, supporting men, women, couples
(02) 9100 0121 View (02) 9100 0121

How does your Therapist compare?

Number of Psychologists and Therapists in South Coogee, NSW

< 10

Psychologists and Therapists in South Coogee, NSW who prioritize treating:

75% Anxiety
50% Relationship Issues
50% Chronic Pain
50% Parenting
50% Trauma and PTSD
50% Self Esteem
50% Cancer

Average years in practice

29 Years

Top 3 insurances accepted

100% Australian Unity
100% Medibank Private
100% Teachers Health

How Psychologists and Therapists in South Coogee, NSW see their clients

75% In Person and Online
25% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in South Coogee?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.